Recipes

Welcome to our comprehensive list of recipes! Here you’ll find recipes for everything from household staples to gourmet dishes. We have recipes for breakfast, dinner, salads, desserts, snacks, soup, vegan and gluten-free options, and more. Whether you’re looking for a quick and easy meal or something special to impress your guests, you’ll find something to suit your needs. So browse our selection and get cooking!

Healing Hot Cocoa

Healing Hot Cocoa

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This “Healing” Hot Cocoa is a warm and soothing drink made with good-for-you ingredients.

The Power of Magnesium: Does It Truly Impact Your Period?

The Power of Magnesium: Does It Truly Impact Your Period?

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Curious about your menstrual cycle? Wondering, “Does magnesium affect your period?” Let’s uncover the surprising connection between magnesium and menstrual health. Explore a natural solution for menstrual discomfort. Discover how magnesium ...

Unlocking Vitality: Why Should Women Take Magnesium Every Day?

Unlocking Vitality: Why Should Women Take Magnesium Every Day?

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Seeking to boost your well-being? Discover the overlooked powerhouse nutrient crucial for women’s health: magnesium. But should women take magnesium every day? Magnesium isn’t just another mineral—it’s essential for hormonal ...

Why Does The Woman Body Need Magnesium? Here's Why

Why Does The Woman Body Need Magnesium? Here's Why

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Curious what does magnesium do for the woman body? Magnesium is an essential mineral that plays numerous crucial roles in the female body. From hormonal balance to bone health, and cardiovascular ...

Cinnamon Orange Hemp Granola

Cinnamon Orange Hemp Granola

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This delightful Cinnamon Orange Hemp Granola is packed with flavor and wholesome ingredients to keep you energized.

The Top 5 Energy Drains To Avoid

The Top 5 Energy Drains To Avoid

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What is draining the energy from your days? Dr. Melissa Gallagher shares with you the top five energy drains to avoid to help keep your energy and improve your vitality.

Winter Energizing Smoothie

Winter Energizing Smoothie

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This Winter Energizing Smoothie recipe features the vibrant and invigorating flavors of grapefruit.

Turmeric Carrot Chia Pudding

Turmeric Carrot Chia Pudding

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Looking for a nutritious and flavorful breakfast or snack option? Give this Turmeric Carrot Chia pudding recipe a go. 

Holiday Green Goddess Salad

Holiday Green Goddess Salad

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Our healthy Holiday Green Goddess Salad is a perfect combination of crisp greens, vibrant herbs, and a tangy dressing.

Detoxifying Green Beet Juice

Detoxifying Green Beet Juice

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This Detoxifying Green Beet Juice is a great way to get your healthy eating back on track whenever you go off plan.

Apple Pear Cranberry Salad

Apple Pear Cranberry Salad

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This vibrant Apple Pear Cranberry Salad is a fresh take on classic cranberry sauce for the holidays (or any time)!

What Can I Do About Blood Clots in My Lungs?

What Can I Do About Blood Clots in My Lungs?

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Dr. Melissa shares her pulmonary embolism advice, including key tests and natural blood thinners to consider to help break up the clots or prevent them from forming.

Vegan Pumpkin Bread

Vegan Pumpkin Bread

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This moist, flavorful Vegan Pumpkin Bread is perfect for breakfast, a midday snack, or even dessert.

Why Bone Broth For Dogs Is A Must-Try

Why Bone Broth For Dogs Is A Must-Try

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Discover the incredible benefits of bone broth for your furry friend! From improved joint health to a shiny coat, this article dives into why bone broth is a must-have addition ...

Nutrient-Dense Oatmeal

Nutrient-Dense Oatmeal

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This pretty green Nutrient-Dense Oatmeal gives you all the essential nutrients you need to kickstart your day.

Roasted Grape Oatmeal

Roasted Grape Oatmeal

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Roasted grape oatmeal is a unique twist on the classic breakfast dish. The combination of the sweet and juicy roasted grapes with the creamy and comforting oatmeal creates a flavor ...

Gluten-Free Grape Muffins

Gluten-Free Grape Muffins

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These Gluten-Free Grape Muffins are easy to make and bursting with the natural sweetness of grapes.

Frozen Grape Smoothie

Frozen Grape Smoothie

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Banana – one of nature’s richest sources of potassium, the vitamins and nutrients in bananas are important for heart health, positive mood, and bone support. Collagen helps maintain the structure ...

The Side Effects Of Collagen: What You Need To Know

The Side Effects Of Collagen: What You Need To Know

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Discover the surprising truth behind collagen supplements! Uncover the potential side effects of taking collagen and learn how to make an informed decision about incorporating this popular beauty trend into ...

Easy Stuffed Dates

Easy Stuffed Dates

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Looking for a healthy snack or dessert? Check out the 3 variations of this fun Stuffed Dates recipe.

Fresh Raspberry Sauce

Fresh Raspberry Sauce

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This Fresh Raspberry Sauce makes a bright, beautiful topping for breakfast favorites and desserts.

The Benefits of Liquid Collagen for Men

The Benefits of Liquid Collagen for Men

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Discover the incredible benefits of liquid collagen for men and how it can improve overall health, promote youthful skin, strengthen joints, and boost athletic performance.

How Collagen Powder Can Help Promote Hair Growth

How Collagen Powder Can Help Promote Hair Growth

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Discover the transformative benefits of collagen powder for hair growth in our latest article. Learn how this natural supplement can enhance hair thickness, boost shine, and even reduce hair loss. ...

5 Powerful Health Benefits of Spirulina

5 Powerful Health Benefits of Spirulina

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Have you heard of this amazingly beneficial blue-green algae? Dr. Melissa highlights 5 reasons you should consider adding it to your daily regimen!

Low-Carb Blackberry Scones

Low-Carb Blackberry Scones

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These Low-Carb Blackberry Scones made with almond and coconut flour make a delectable GF breakfast or snack. 

Acai "Bowl" Popsicles

Acai "Bowl" Popsicles

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Popsicles for breakfast? Absolutely, if it’s a healthy Acai “Bowl” Popsicle rich in vitamins A and C.

Back-to-School Immune Defense for Parents

Back-to-School Immune Defense for Parents

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Even if you don’t have kids in your household, these recommendations from Dr. Melissa can help fortify your immune system when exposed to germs in public spaces.

Natural Brain Health Support for Children

Natural Brain Health Support for Children

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Read Dr. Melissa’s recommended supplementation to support kids’ brain health in a natural way, especially as they are expanding their learning in school.

Exploring Collagen's Role In Healthy Hair Growth

Exploring Collagen's Role In Healthy Hair Growth

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In our quest for healthy and vibrant hair, collagen emerges as a potent ally. Present in abundance within our bodies, collagen plays a vital role in maintaining the health and ...

Curry Tahini Chicken Salad

Curry Tahini Chicken Salad

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Looking for a new twist on an old favorite? Check out this delicious curried chicken salad with tahini.

Discover: How Long Does Collagen Take To Clear Skin?

Discover: How Long Does Collagen Take To Clear Skin?

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Understanding how long it takes for collagen to clear skin is a topic of interest for many individuals, particularly those invested in maintaining optimal health and appearance. Collagen supplements are ...

Can Collagen Glow Your Skin? Unveiling The Secret!

Can Collagen Glow Your Skin? Unveiling The Secret!

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Can collagen glow your skin? This query has been of great concern to many individuals, experts, and athletes. Collagen is the body’s most abundant protein, providing structure to our skin ...

Keto Tahini Chocolate Chip Bites

Keto Tahini Chocolate Chip Bites

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These Keto Cookie Dough Bites are a yummy low-sugar dessert or snack, even if you’re not following a low-carb diet.

Decoding Collagen: How Much Should A Man Take?

Decoding Collagen: How Much Should A Man Take?

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Understanding how much collagen a man should take can be quite complex, given the myriad of factors involved. This essential protein plays an indispensable role in maintaining skin health, improving ...

Does Magnesium Raise Blood Pressure? Debunking The Myth

Does Magnesium Raise Blood Pressure? Debunking The Myth

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Does magnesium raise blood pressure? This has been a contentious topic among medical experts, generating many studies and discussions. Surprisingly, magnesium supplementation can actually help to lower blood pressure rather ...

Energizing Guacamole

Energizing Guacamole

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This energizing Guacamole recipe includes an unusual superfood ingredient that helps wake you up.

Managing Magnesium Interactions with Medication Effectively

Managing Magnesium Interactions with Medication Effectively

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Understanding magnesium interactions with medication is a crucial aspect of maintaining optimal health. As a vital mineral, magnesium is involved in various bodily processes and functions. Nevertheless, combining it with ...

Red, White & Blue Fruit Appetizer

Red, White & Blue Fruit Appetizer

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Check out this fun & easy fruit appetizer that’s perfect for July 4th celebrations. The dipping sauce is yummy in any way.

Magnesium and Cardiovascular Health: A Vital Connection

Magnesium and Cardiovascular Health: A Vital Connection

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Cardiovascular health and magnesium are intricately connected, a relationship often overlooked in the discussion of heart diseases. This essential mineral is essential in maintaining heart rhythm, regulating blood pressure, and ...

Why Do I Wake Up to Urinate at Night?

Why Do I Wake Up to Urinate at Night?

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Dr. Melissa explains the numerous possible causes of this annoyance for many men and women and narrows it down to the most likely culprits.

What is Optimal Hydration?

What is Optimal Hydration?

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Dr. Melissa talks optimal hydration levels. It helps you intake micro and macronutrients that can further enhance your health & make you feel energized.

Spicy Mango Spinach Salad

Spicy Mango Spinach Salad

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This Spinach Mango Salad is bursting with flavor and nutrients and is a perfect no-cook meal for warmer temperatures.

Does Consuming Iodine Always Help Thyroid Disorders?

Does Consuming Iodine Always Help Thyroid Disorders?

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Dr. Melissa recommends proper thyroid testing to effectively calibrate iodine consumption, as numerous factors can affect your body’s receptivity to iodine, and in some cases, a thyroid will have a ...

Mother's Day Strawberry Pancakes

Mother's Day Strawberry Pancakes

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This Strawberry Pancakes recipe is a special way to show your love and appreciation on Mother’s Day or Valentine’s Day.

Soothing Golden Milk

Soothing Golden Milk

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Skip the latte at the local coffee shop and blend up a cup of this Soothing Golden Milk recipe instead.

Is It Ok To Have Magnesium Every Day?

Is It Ok To Have Magnesium Every Day?

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Magnesium is an indispensable mineral that contributes to a range of bodily activities. From maintaining healthy bones and teeth to supporting muscle function, magnesium is essential for optimal health. Adding ...

Carrot Date Breakfast Muffins

Carrot Date Breakfast Muffins

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These gluten-free, dairy-free Carrot Date Muffins are a yummy way to sneak some veggies into breakfast or snack time.

Smoked Salmon Salad

Smoked Salmon Salad

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This Smoked Salmon Salad is a delicious blend of savory and sweet flavors topped with a tangy lemon Dijon dressing.

What Are The Side Effects Of Taking Magnesium?

What Are The Side Effects Of Taking Magnesium?

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So, you’ve heard about the perks of taking magnesium supplements but are wondering if it is truly beneficial, let alone safe, to take. Hence, your interest in the commonly asked ...

How Can I Raise My Magnesium Levels Quickly?

How Can I Raise My Magnesium Levels Quickly?

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Magnesium is a crucial mineral that your body needs to stay healthy. It helps with things like muscle and nerve function, energy production, and even heart health. So, it’s no ...

Detoxifying Green Veggie Soup

Detoxifying Green Veggie Soup

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This Green Veggie Soup is a sneaky way to get more detoxifying and nutrition-rich green veggies into your diet.

6 Healthy Tips for a Low-Tox Lifestyle

6 Healthy Tips for a Low-Tox Lifestyle

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We are regularly bombarded with toxins, from the food we eat and water we drink to products we use. Dr. Melissa shares life-changing ways to reduce exposure to toxins, pathogens, ...

How to Detox Your Body the Right Way

How to Detox Your Body the Right Way

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Here are specific tips from Dr. Melissa when it comes to maximizing the detoxification of your body to support your overall health and wellness. And, no, detoxing shouldn’t require being ...

Spirulina Chia Pudding

Spirulina Chia Pudding

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This spirulina chia pudding makes a not-too-sweet dessert or snack and can even work as a healthy alternative to breakfast cereal or oatmeal.

Easy Spirulina Coconut Bites

Easy Spirulina Coconut Bites

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These 5-ingredient Easy Spirulina Coconut Bites are the perfect afternoon pick-me-up with detoxifying power.

Doctor-Recommended Supplements for Heart Health

Doctor-Recommended Supplements for Heart Health

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Dr. Melissa, Naturopathic Physician, details which supplements she recommends for supporting heart health in numerous ways, from the cellular level to combating inflammation and LDL, and keeping the vessels clear. ...

Cinnamon Raisin Almond Bread

Cinnamon Raisin Almond Bread

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Looking for a delicious gluten-free breakfast bread? This Cinnamon Raisin Almond Bread recipe is a winner.

Collagen Cashew Fat Bombs

Collagen Cashew Fat Bombs

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Even if you’re not “doing keto” you can still enjoy this Cashew Fat Bombs recipe as a delicious, healthy, bite-sized treat.

Cleansing Ginger Lemon Tea

Cleansing Ginger Lemon Tea

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Mix up a batch of this Cleansing Ginger Lemon Tea recipe anytime you’re feeling stuffed, bloated, or just want to re-set your digestion.

Date-Sweetened Cinnamon Orange Coffee

Date-Sweetened Cinnamon Orange Coffee

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This creamy Date-Sweetened Cinnamon Orange Coffee recipe gives you a “cafe-worthy” hot beverage you can easily make and enjoy at home.

Holiday Salad with Roasted Onion

Holiday Salad with Roasted Onion

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This Roasted Onion Salad makes a delicious side dish for a special meal or works as a main dish any time of the year.

Collagen For Men: Hair Edition

Collagen For Men: Hair Edition

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Discover some of the ways collagen is beneficial for men’s hair health, and some other health benefits you’ll enjoy from taking collagen, in this article!

Magnesium Deficiency: 7 Signs & Symptoms

Magnesium Deficiency: 7 Signs & Symptoms

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You might not think that you need to worry about magnesium. After all, it’s a mineral that’s found in abundance in the world and your body only needs a small ...

Why A Basic Turmeric Supplement Might Not Be Enough

Why A Basic Turmeric Supplement Might Not Be Enough

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If you’re struggling with joint pain, autoimmune or skin disorders, nerve pain, restless leg syndrome, digestive imbalances, low moods, anxiety, or you simply want to bolster your immunity, Dr. Melissa ...

Should You Take Magnesium Every Day?

Should You Take Magnesium Every Day?

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Looking to magnesium supplements to give you an extra little boost? Great idea! But should you take magnesium every day? Find out here!

Low-Carb Chicken Enchilada Soup

Low-Carb Chicken Enchilada Soup

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This dairy-free and low-carb Chicken Enchilada Soup is a tasty and satisfying meal that’s perfect for chilly evenings.

5 Collagen Benefits For Men

5 Collagen Benefits For Men

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Think collagen is just for women? Think again! Here’s a look at some of the top collagen benefits for men and why you should add more collagen to your diet.

Apple Pecan Sweet Potatoes

Apple Pecan Sweet Potatoes

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This Sweet Potato Apple Pecan recipe is so sweet and creamy you won’t miss the marshmallows, and it’s healthier, too!

Sweet & Spicy Poached Pears

Sweet & Spicy Poached Pears

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This poached pears recipe is perfect for when you want a healthy low-carb dessert that’s not overly sweet but still special enough for company.

Best Ways to Naturally Fortify Your Immune System

Best Ways to Naturally Fortify Your Immune System

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Check this out to learn more from Dr. Melissa about the ultimate defenses in preventing and fighting off bacterial or viral invasions throughout the year. (It even helps enhance your ...

Easy, Healthy Coconut Butter

Easy, Healthy Coconut Butter

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This Coconut Butter recipe is smooth, creamy, and makes a yummy alternative to nut butter as a spread and/or recipe ingredient.

Gluten-Free Vegan Pumpkin Cupcakes

Gluten-Free Vegan Pumpkin Cupcakes

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Get your pumpkin fix with these moist, lightly sweetened Vegan Pumpkin Cupcakes that are more muffin than cake. They’re gluten-free, dairy-free, and have a low-fat option.

Pumpkin and Goat Cheese Pasta

Pumpkin and Goat Cheese Pasta

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This Pumpkin Goat Cheese Pasta is the perfect fall meal idea and a great way to sneak in some extra veggies.

Healthy Cinnamon Baked Apple

Healthy Cinnamon Baked Apple

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These Healthy Cinnamon Baked Apples make a delicious and satisfying dessert, snack, or even breakfast.

Your Ultimate Guide To Collagen For Skin

Your Ultimate Guide To Collagen For Skin

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Want to keep your skin looking young and healthy? Collagen supplementation may be what you need! Here’s everything you need to know about collagen for skin.

Low-Carb Roasted Garlic Radishes

Low-Carb Roasted Garlic Radishes

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If you’ve only eaten radishes raw (i.e., sliced into a salad), you’ve been missing out. These Roasted Garlic Radishes make a tasty low-carb alternative to roasted potatoes.

Natural Ways to Address Breast Tumors

Natural Ways to Address Breast Tumors

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Are the 3 oils in Magi-Complexx Essential Oil blend effective in addressing a breast tumor? Dr. Melissa discusses this and other natural ways to consider implementing.

Cancer Prevention and Supplements for Healing

Cancer Prevention and Supplements for Healing

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Did you know Organixx supplements were originally formulated with cancer patients in mind? Dr. Melissa gives a run-down on supplementation protocols for various cancer phases and prevention.

5 Ways to Prevent Breast Cancer

5 Ways to Prevent Breast Cancer

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From implementing self-care to eliminating environmental toxins, these everyday suggestions from Dr. Melissa are things to take into consideration if you’re interested in optimizing your health and well-being, giving yourself ...

Balsamic Ginger Chicken & Pear

Balsamic Ginger Chicken & Pear

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Nobody will be saying “chicken again?” when they taste this fabulous Balsamic Ginger Chicken and Pear recipe.

Supplementation: You're Never Too Young To Start!

Supplementation: You're Never Too Young To Start!

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When you’ve got youth on your side, it’s an important time to set the proper foundation to maintain good health well into the coming years. Hear Dr. Melissa’s specific recommendations ...

Collagen And Hair Growth: Here’s The 411

Collagen And Hair Growth: Here’s The 411

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Want to know more about collagen, its help with hair growth, and why you should be incorporating this powerful protein into your life? We’ve got the info!

Alecia's Favorite Vegan Oat Pancakes

Alecia's Favorite Vegan Oat Pancakes

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Whip up a batch of these healthy Vegan Oat Pancakes for a breakfast the whole family can enjoy. They’re gluten-free, dairy-free, and still taste yummy!

Sweet Beet Smoothie

Sweet Beet Smoothie

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Beets in a smoothie? You betcha! This sweet beet smoothie recipe is a pretty, nutrient-filled way to start your day.

Heart-Healthy Roasted Beet Hummus

Heart-Healthy Roasted Beet Hummus

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This Roasted Beet Hummus has all the nutrition and deliciousness of a traditional hummus, with the added benefits of roasted beets which gives it a gorgeous pink hue.

Is Olive Oil a Good Fat?

Is Olive Oil a Good Fat?

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Learn from Dr. Melissa about the benefits of adding good fats to your diet and ways to consume more of them, including olive oil – but with an important caveat!

Does Green Tea Have Collagen?

Does Green Tea Have Collagen?

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Green tea is a delicious and healthy drink, but what about its effects on skin health? But does green tea really contain collagen? Let’s take a closer look.

Is There B12 In Collagen?

Is There B12 In Collagen?

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Wondering is there B12 in collagen and why it matters? This article will tell you everything you need to know. Keep reading to learn more about B12 is.

Does Avocado Have Collagen?

Does Avocado Have Collagen?

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Wondering does avocado has collagen? This article explores the science of collagen and how avocado can help to boost its production.

Refreshing Mango Lime Popsicles

Refreshing Mango Lime Popsicles

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Looking for a healthy summertime treat for you and/or the kids? These Mango Lime Popsicles require only a few ingredients and have no added sugar.

Does Collagen Powder Affect The Kidneys?

Does Collagen Powder Affect The Kidneys?

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In this article, we’ll take a closer look at the potential side effects of collagen powder & it’s safe to take them if you have kidney disease.

What Happens If You Stop Taking Collagen

What Happens If You Stop Taking Collagen

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Wondering what would happen if you stopped taking collagen? This blog post explores the effects of discontinuing collagen supplementation and what collagen can’t do.

Low-Carb Avocado Deviled Eggs

Low-Carb Avocado Deviled Eggs

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Want a healthier take on a classic summertime favorite? This yummy Avocado Deviled Eggs recipe uses avocado to add creaminess and extra nutrients.

Low-Carb Sardine Salad

Low-Carb Sardine Salad

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This Low-Carb Sardine Salad recipe is packed with nutrients and makes a super healthy breakfast, lunch, dinner, or snack.

No Bake Dairy-Free Cherry Cheesecake Cups

No Bake Dairy-Free Cherry Cheesecake Cups

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Summertime is ice cream season, but what about when you don’t eat dairy or sugar? These No Bake Dairy-Free Cherry Cheesecake Cups are a satisfying sweet dessert.

Cranberry Pecan Coleslaw

Cranberry Pecan Coleslaw

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This yummy Cranberry Pecan Coleslaw is a new twist on an old favorite and makes the ultimate summer side dish.

Am I Too Old to Benefit from a Collagen Supplement?

Am I Too Old to Benefit from a Collagen Supplement?

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The collagen our bodies naturally produce dramatically wanes over time. Dr. Melissa Gallagher addresses the benefits of collagen for our bodies as we age – far beyond smoothing fine lines ...

Is Collagen Good For Menopause?

Is Collagen Good For Menopause?

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Collagen supplements are great for women of any age. But is collagen good for menopause symptoms? Keep reading to find out!

Chicken, Black Bean & Kale Salad

Chicken, Black Bean & Kale Salad

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How about a one-dish dinner that’s loaded with flavor, fiber, and nutrients… this Kale Salad with Chicken and Black Beans ticks all the boxes.

Key Supplements for Prostate Health

Key Supplements for Prostate Health

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Dr. Melissa Gallagher details ways to support this important gland by explaining how it functions, the causes of imbalances and issues, and how to address problematic inflammation of the prostate.

3 Proven, Powerful Ways to Reduce Heart Issues in Men

3 Proven, Powerful Ways to Reduce Heart Issues in Men

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How to combat leading sources of issues like heart disease, heart attack, arteriosclerosis, and stroke by adding these supplements to your daily regimen, as recommended by Dr. Melissa Gallagher, to ...

Brain Health Risks in Men & How to Avoid Them

Brain Health Risks in Men & How to Avoid Them

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Can your brain be biohacked? Learn from Dr. Melissa Gallagher ways to prevent and reverse an aging brain, as with an Alzheimer’s, dementia, ALS, or Parkinson’s diagnosis, and discover how ...

Fresh Strawberry Muffins

Fresh Strawberry Muffins

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Mmmm… these moist, flavorful Fresh Strawberry Muffins make a healthy gluten-free breakfast, snack, or dessert.

Vegan Caesar Salad

Vegan Caesar Salad

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Love the fresh crispy flavor of Caesar salad but don’t love the dairy? This vegan Caesar salad recipe gives you that yummy creamy flavor without the need for any dairy ...

Honey Strawberry Avocado Toast

Honey Strawberry Avocado Toast

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Want a new way to make a healthy breakfast more fun? This Strawberry Avocado Toast recipe takes a ho-hum piece of toast to a whole new level.

How Much Collagen Should A 50 Year Old Woman Take?

How Much Collagen Should A 50 Year Old Woman Take?

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“Eight studies used collagen hydrolysate, 2.5g/d to 10g/d, for 8 to 24 weeks, for the treatment of pressure ulcers, xerosis, skin aging, and cellulite. Two studies used collagen tripeptide, 3g/d ...

Chickpea Salad Wrap With Cashews

Chickpea Salad Wrap With Cashews

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This Cashew Chickpea Salad Wrap is a versatile, healthy, plant-based sandwich alternative that’s rich in protein and fiber.

Ways to Reverse Osteoporosis

Ways to Reverse Osteoporosis

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Dr. Melissa Gallagher, Naturopathic Physician, walks us through this common diagnosis for both women and men and gives some natural recommendations to help remineralize your bones.

Heart-Healthy Raspberry Salad

Heart-Healthy Raspberry Salad

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Support a happy, healthy body with this raspberry salad recipe that’s pretty enough for guests and easy enough to make just for yourself.

The Best Supplements for Moms

The Best Supplements for Moms

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Dr. Melissa Gallagher gives us her top four recommendations to support the busy lifestyles of moms, grandmas, and all women who could benefit from boosted energy, lowered stress, balanced sleep, ...

Buddha Bowl with Pickled Cabbage

Buddha Bowl with Pickled Cabbage

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Buddha bowls make fresh, fun, and flexible meals. Try this buddha bowl recipe with an easy pickled cabbage for extra zip.

How to Dissolve Kidney Stones Naturally

How to Dissolve Kidney Stones Naturally

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If you struggle with kidney stones, which can be very painful and frustrating, Dr. Melissa Gallagher, Naturopathic Physician, offers her top 5 natural treatments to prevent and dissolve stones.

Low-Carb Spinach Shakshuka

Low-Carb Spinach Shakshuka

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This Low-Carb Spinach Shakshuka is a fresh take on the classic style. It’s a nutrient-dense dish that’s perfect for breakfast, lunch, or dinner!

How to Improve Your Memory & Stave Off Cognitive Decline

How to Improve Your Memory & Stave Off Cognitive Decline

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Dr. Melissa Gallagher walks us through her recommendations to enhance mental acuity, improve memory recall, reduce brain distraction and brain fog, and help prevent ailments such as dementia, Alzheimer’s, and ...

Why Dr. Melissa Loves Turmeric 3D

Why Dr. Melissa Loves Turmeric 3D

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Inflammation is the root of every illness and disease. Hear why Dr. Melissa Gallagher, Naturopathic Physician, loves this supplement for its anti-inflammatory and stress reduction properties, along with support for ...

What Does Collagen Do for Your Face?

What Does Collagen Do for Your Face?

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Collagen is a protein that gives your skin its elasticity and strength. But what does collagen do for your face? Let’s take a closer look!

Easy Fiber-Rich Roasted Chickpeas

Easy Fiber-Rich Roasted Chickpeas

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Looking for a high-protein, inexpensive snack to stave off the hunger pangs? This Roasted Chickpeas recipe is a healthy alternative to chips or peanuts and makes a great salad topper.

How long does it take for collagen to work?

How long does it take for collagen to work?

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“Improvements in skin, nails, muscle and joint health may become noticeable after three to six months of regular collagen supplementation, but results varied across scientific studies. Results may take longer ...

Iodine-Rich Seaweed Salad

Iodine-Rich Seaweed Salad

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This Seaweed Salad recipe is an easy, healthy, and tasty way to increase your natural intake of iodine, which is crucial for good thyroid health.

Spaghetti Squash with Pesto "Pasta"

Spaghetti Squash with Pesto "Pasta"

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This Spaghetti Squash With Pesto recipe is a flavorful alternative to traditional pasta that’s lower in carbs & calories and higher in nutrients.

Chickpea Flour Banana Muffins

Chickpea Flour Banana Muffins

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These moist and delicious Chickpea Flour Banana Muffins make a wholesome gluten-free snack, dessert, or breakfast on the go.

Bok Choy Stir Fry

Bok Choy Stir Fry

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Find it hard to get the recommended daily dose of green veggies into your diet? Check out this easy and tasty Bok Choy Stir Fry recipe.

Winter Orange Carrot Celery Juice

Winter Orange Carrot Celery Juice

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This carrot and celery juice recipe will get you revved up on chilly mornings by flooding your body with nutrients that support vibrant health.

Easy Low-Carb Breakfast Egg Muffins

Easy Low-Carb Breakfast Egg Muffins

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Looking for a yummy, high-protein breakfast that’s quick and easy for busy mornings? This Low-Carb Egg Muffins recipe is the ultimate grab & go meal.

Gluten-Free Orange Cranberry Muffins

Gluten-Free Orange Cranberry Muffins

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These Gluten-Free Cranberry Orange Muffins are far healthier than what you’ll get at your local coffee shop and make a delicious snack on-the-go.

Valentine's Flourless Chocolate Cake

Valentine's Flourless Chocolate Cake

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This Low Carb Flourless Chocolate Cake recipe is a special sweet treat for your valentine that’s gluten-free and low in sugar and carbs.

The Most Critical Mineral for Your Heart

The Most Critical Mineral for Your Heart

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Dr. Melissa Gallagher talks about studies that show that people across the globe are deficient in this mineral, and addressing this can save you from heart disease, heart attack, angina, ...

Heart Attack Symptom Differences in Men vs. Women

Heart Attack Symptom Differences in Men vs. Women

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Do you know how to recognize whether you’re experiencing a heart attack? What you have always been told might not be accurate. Dr. Melissa Gallagher uncovers some key differences in ...

5 Easy Steps to Prevent Heart Disease Daily

5 Easy Steps to Prevent Heart Disease Daily

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An ounce of prevention is worth a pound of cure. Hear recommendations from Dr. Melissa Gallagher, Naturopathic Physician, on how to maximize your cardiovascular health.

Gut Health: What is Your Best Advice?

Gut Health: What is Your Best Advice?

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Here’s a breakdown of gut health dos and don’ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and what to avoid.

Lemon-Honey Pear Winter Salad

Lemon-Honey Pear Winter Salad

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Who says salad is only for summer? Brighten (and lighten) up your plate with this fresh Lemon Pear Salad that’s delicious any time of the year.

5 Ways to Keep Your Resolutions This Year

5 Ways to Keep Your Resolutions This Year

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Let’s dive into New-Year’s-resolution-keeping with Dr. Melissa Gallagher, Naturopathic Physician. Actionable tips to help KEEP your resolutions in the year ahead.

Apple Walnut Cabbage

Apple Walnut Cabbage

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Want a pretty side dish that’s bursting with sweet, sour, crunchy goodness and loaded with nutrients? Give this Apple Walnut Cabbage recipe a try.

Asian Collard Greens

Asian Collard Greens

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Think greens are boring? These Asian Collard Greens are bursting with flavor and nutrients and support a healthy digestive tract, skin, and nails.

10 Ways To Make Your Life Easier in 2022

10 Ways To Make Your Life Easier in 2022

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Dr. Melissa Gallagher, Naturopathic Physician, helps us stride into 2022 with great tips to help automate our lives! Less stress. More time for fun. What’s not to love?

Garlic & Spinach Spaghetti Squash

Garlic & Spinach Spaghetti Squash

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Up your veggie and fiber intake with this flavorful alternative to pasta. This spaghetti squash and spinach dish works equally well as an entree or side.

5 Achievable New Year’s Resolutions

5 Achievable New Year’s Resolutions

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Do you find it difficult to stick to a New Year’s resolution? Dr. Melissa Gallagher, Naturopathic Physician, shares 5 achievable resolutions to successfully create a foundation of health in the ...

Gluten-Free Honey Lemon Dinner Rolls

Gluten-Free Honey Lemon Dinner Rolls

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These Gluten-Free Honey Lemon Dinner Rolls are the perfect solution when you’re looking for a GF roll alternative that will even appeal to non-GF guests.

Fresh Cranberry Chia Pudding

Fresh Cranberry Chia Pudding

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Looking for a festive dessert that’s gluten-free, dairy-free, and isn’t loaded with sugar? This Fresh Cranberry Chia Pudding checks all the boxes.

Broccoli Sprout Salad with Matcha Dressing

Broccoli Sprout Salad with Matcha Dressing

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This Broccoli Sprout Salad with Matcha Dressing is a cancer-fighting powerhouse… and it tastes great! Plus Katrina shows you how to grow your own sprouts.

Gingerbread Spiced Latte (or Tea)

Gingerbread Spiced Latte (or Tea)

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Just smelling this Gingerbread Spiced Latte will put you in the holiday spirit! The gingerbread syrup makes a delicious topping for waffles, oatmeal & more.

No-Bake Fresh Pumpkin Pie Cups

No-Bake Fresh Pumpkin Pie Cups

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If you love pumpkin pie, but not all the sugar, fat, and calories, then you’ve got to give these No-Bake Fresh Pumpkin Pie Cups a try.

Lemongrass Curry Lentil Soup

Lemongrass Curry Lentil Soup

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This warming Lemongrass Curry Lentil Soup recipe is high in dietary fiber and bursting with a flavorful combination of lemon, ginger, and curry.

Spiced Warm Apple Cider

Spiced Warm Apple Cider

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This Warm Spiced Apple Cider made with immune-boosting spices is perfect for a Halloween party, chilly evening, or holiday gathering.

Brain Health: How Can I Cut Through Debilitating Brain Fog?

Brain Health: How Can I Cut Through Debilitating Brain Fog?

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Dr. Melissa Gallagher, Naturopathic Physician, addresses different causes of increased brain fog or imbalances in neurocognition and how lifestyle and nutritional choices can come into play, including diet, sleep, stress, ...

Gluten-Free Vegan Sweet Potato Bread

Gluten-Free Vegan Sweet Potato Bread

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This moist, dense gluten-free sweet potato bread recipe is packed with fall flavors and suitable for a wide variety of dietary types.

Maple Pecan Delicata Squash

Maple Pecan Delicata Squash

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Want the perfect side dish for autumn? This Maple Pecan Delicata Squash recipe is so yummy, you’ll forget you’re eating your veggies!

4 Steps to Help Recover from COVID-19

4 Steps to Help Recover from COVID-19

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Learn from Dr. Melissa Gallagher, Naturopathic Physician, how to address COVID-induced inflammation, metabolic balancing, and how to boost your body’s deep cellular energy to help aid in your recovery.

Roasted Garlic Cauliflower Soup

Roasted Garlic Cauliflower Soup

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This creamy Roasted Garlic Cauliflower Soup is dairy-free, gluten-free, and vegan, making it ideal for a wide range of eating plans.

Organic Fire Cider

Organic Fire Cider

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Got a stuffy nose or feel a cold coming on? A daily shot of this Organic Fire Cider will clear your sinuses and help keep your immune system strong.

Gluten-Free Cashew Oat Fig Bars

Gluten-Free Cashew Oat Fig Bars

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Need to satisfy that sweet tooth? This Gluten-Free Fig Bars Recipe is a much healthier (and crumblier) take on a traditional Fig Newton.

Spinach Curry Falafels

Spinach Curry Falafels

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These Spinach Curry Falafels are perfect for dinner, lunch, or snacks and are so tasty you’ll want to make a double batch!

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Meet Sandra: Strength and Hope For Every Mother

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Sandra is why we partner with Vitamin Angels to help them provide prenatal multivitamins for pregnant women through over 350 program partners nationwide. Every purchase you make with Organixx helps ...

Almond Cake with Warm Apple Topping

Almond Cake with Warm Apple Topping

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This healthy apple cake recipe is perfect for taking advantage of fresh fall apples and the gluten-free almond flour cake can be used for other GF desserts.

Daily Cleansing Tea

Daily Cleansing Tea

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A change of seasons is always a great time to focus on detox. This Daily Cleansing Tea recipe is the perfect way to start your day!

Back to School Noodle Bowl

Back to School Noodle Bowl

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Ramen noodles are cheap and a fave with many students as a meal or snack. Why not try this healthy noodle bowl recipe instead!

Hydrating Cantaloupe Smoothie

Hydrating Cantaloupe Smoothie

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After one sip you’ll be adding this cantaloupe smoothie recipe to your repertoire. It’s creamy, hydrating, with a little zing from the added ginger.

Summertime Chicken & Mango Kabobs

Summertime Chicken & Mango Kabobs

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Looking for a fun new way to cook chicken that’s perfect for a light summer supper? Check out this yummy mango chicken kabobs recipe.

Gluten-Free Zucchini Muffins

Gluten-Free Zucchini Muffins

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This yummy Gluten-Free Zucchini Muffins recipe is super customizable and an excellent way to celebrate National Zucchini Day on Aug 8th!

Balsamic Chicken & Peach Salad

Balsamic Chicken & Peach Salad

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This delicious Balsamic Chicken and Peach Salad is a fabulous way to take advantage of juicy summertime peaches & makes a great luncheon recipe for guests!

Fiber-Rich Frozen Banana Treat

Fiber-Rich Frozen Banana Treat

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Creamy, crunchy, sweet, and cold. This frozen banana treat recipe has all the satisfaction of ice cream but with healthy ingredients and NO added sugar.

Natural Tick and Bug Repellent

Natural Tick and Bug Repellent

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Here’s an easy-to-make essential oil tick repellent recipe that will help keep troublesome ticks and other biting insects off your skin and clothes.

Liver-Cleansing Detox Smoothie

Liver-Cleansing Detox Smoothie

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Feeling sluggish? This Liver Cleansing Detox Smoothie is full of ingredients to clear toxins out of your body while giving you a dose of digestive enzymes.

4th of July Lemon Berry Slushy

4th of July Lemon Berry Slushy

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This tangy Lemon Berry Slush recipe is oh-so-pretty in a glass and makes a healthy and refreshing treat on a hot summer day.

Detoxifying Pineapple Salsa

Detoxifying Pineapple Salsa

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This delicious detoxifying pineapple salsa recipe is an easy way to dress up plain grilled chicken, fish, or pork… or use it as a dip for veggies & chips.

Turmeric & Ginger Broccoli Rice

Turmeric & Ginger Broccoli Rice

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Move over cauliflower rice! This Turmeric & Ginger Broccoli Rice recipe offers up loads of flavor and nutrients while being low in both carbs and calories.

Healthy Brain Smoothie

Healthy Brain Smoothie

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What’s a “Brain Healthy Smoothie”? A smoothie that not only tastes great but is made with ingredients that support good cognitive health and function.

Strawberry, Celery and Walnut salad

Strawberry, Celery and Walnut salad

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This Strawberry Walnut Salad recipe gets an A+ for its simplicity, presentation, and taste. Easy for a weeknight meal yet elegant enough for company.

Hormone Balancing Cashew Dip

Hormone Balancing Cashew Dip

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You won’t miss the dairy in this zippy Hormone-Balancing Cashew Dip recipe. It’s dairy-free, gluten-free… and vegan too!

Vegan Sugar-Free Lemon Curd

Vegan Sugar-Free Lemon Curd

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Lemon curd is usually made with egg yolks but you won’t miss the eggs (or sugar!) in this Vegan Sugar Free Lemon Curd that’s bursting with lemony goodness.

Virgin Mango Ginger Lime Margarita

Virgin Mango Ginger Lime Margarita

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If you like to feel a part of the fiesta but don’t like to overindulge, this Virgin Mango Margarita recipe with ginger and lime is the answer.

Heart-Healthy Asian Salad Dressing

Heart-Healthy Asian Salad Dressing

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Take your garden salad from ho-hum to sensational with this healthy Asian salad dressing recipe that’s bursting with flavor.

Prebiotic Cherry Almond Energy Balls

Prebiotic Cherry Almond Energy Balls

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Wondering what to do with the leftover pulp after juicing your favorite fruits & veggies? Put it to good use in these yummy Cherry Almond Energy Balls.

Replenishing Post-workout Drink

Replenishing Post-workout Drink

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After a tough workout, on a hot day, or anytime you need a hydration boost… this post-workout drink recipe will replenish your electrolyte & fluid levels.

Cabbage & Meatball Dinner

Cabbage & Meatball Dinner

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This surprisingly yummy cabbage and meatballs recipe relies on common ingredients and can easily be changed to use what you have on hand.

Melatonin-Rich Bedtime Milk

Melatonin-Rich Bedtime Milk

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If you’re looking for the ultimate bedtime drink that gets your body primed for sleep, be sure to give this dairy-free bedtime milk recipe a try!

Citrus Shrimp and Avocado Salad

Citrus Shrimp and Avocado Salad

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In the mood for some lighter fare? This delicious citrus shrimp and avocado salad is perfect for lunch or dinner and special enough for company.

Is Magnesium Your Health MVP?

Is Magnesium Your Health MVP?

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Antioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of this mineral.

Green Juice Gummies

Green Juice Gummies

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Looking for a fun and unique way to get more nutrients into your kids or maybe even yourself? Check out these jiggly green juice gummies.

Keto Belgian Waffles

Keto Belgian Waffles

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Here’s a tasty breakfast idea to make for that special someone… or just for yourself. Keto Belgian Waffles that are also dairy-free and gluten-free.

Low-Carb Cream of Mushroom Soup

Low-Carb Cream of Mushroom Soup

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This easy Low-Carb Cream of Mushroom Soup is so much more flavorful and better for you than any mushroom soup you’ll find in a can!

Healing Chicken Soup

Healing Chicken Soup

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Green chicken soup? Why not! This Healing Chicken Soup is a new twist on an old favorite. It’s packed with nutrients and the flavor is kid-approved!

Cauliflower Garlic Mashed "Potatoes"

Cauliflower Garlic Mashed "Potatoes"

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If you’re looking to cut back on calories and/or carbs, you’ll love these creamy Cauliflower Garlic Mashed “Potatoes” that make a light yet satisfying side.

Enzymes! The Micro Miracles You're Missing

Enzymes! The Micro Miracles You're Missing

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Join Jonathan and Wade Lightheart today as he helps us understand enzymes. What they do, why they’re considered micro miracles, and how your health depends on them. Plus, Wade helps ...

Chocolate Ginger Detox Drink

Chocolate Ginger Detox Drink

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Start your new year off right with this Chocolate Ginger Detox Drink that will help flush out the old while supporting a strong immune system.

Morning Detox Tea

Morning Detox Tea

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Start your day off right with a zingy Morning Detox Tea that will perk up your tastebuds and wake up your digestive system.

Festive Holiday Kale Salad

Festive Holiday Kale Salad

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What’s red & green and a healthy and delicious addition to any holiday table? This Festive Holiday Kale Salad with maple mustard dressing!

Magnesium-Rich Chocolate Ginger Truffles

Magnesium-Rich Chocolate Ginger Truffles

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Can there be anything better in life than a dessert that tastes great, is good for you… and is made with chocolate? This Chocolate Ginger Truffles recipe checks all the ...

Nutrient-Dense Celery Juice

Nutrient-Dense Celery Juice

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Looking for a celery juice drink recipe with maximum health benefits? You’ll love this hydrating celery juice with an extra dose of nutrients.

Angie Corogin: Mindfulness for All

Angie Corogin: Mindfulness for All

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Angie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, she gives us practical exercises to use, ...

Roasted Fennel, Sweet Potato & Cauliflower

Roasted Fennel, Sweet Potato & Cauliflower

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Do you love warming spices such as curry powder, garlic, and ginger? Then you’ll absolutely love this recipe for Roasted Fennel, Sweet Potato & Cauliflower.

Coconut Lemongrass Pumpkin Soup

Coconut Lemongrass Pumpkin Soup

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This flavorful Coconut Lemongrass Pumpkin Soup is so rich & creamy and delicious, you’ll find it hard to believe it’s actually good for you!

Unlocking the Power of the Sacred Plant

Unlocking the Power of the Sacred Plant

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The sacred plant has been used for 5,000+ years to prevent, treat, and even beat hundreds of debilitating conditions and diseases. Up until 80 years ago, the sacred plant was ...

Low-Carb Cauliflower Crust Pizza

Low-Carb Cauliflower Crust Pizza

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This low-carb cauliflower crust pizza is both a yummy low-carb meal AND a way to turn a fave take-out item into something that’s actually good for you!

Brain Healthy Matcha Latte

Brain Healthy Matcha Latte

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This energizing and satisfying matcha green tea latte recipe is a nice warming way to start your day – especially as the days get shorter and colder.

Ruth Cummings: Letting Go of Emotional Pain

Ruth Cummings: Letting Go of Emotional Pain

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Emotions we don’t release get trapped in our bodies. Or as today’s guest, Ruth Cummings, puts it “Our bodies are a trash can for all the emotions we didn’t process”. ...

Dairy-Free Caramel Dipping Sauce

Dairy-Free Caramel Dipping Sauce

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This dairy-free caramel dipping sauce is perfect for a Halloween treat or any time the kids (or you) are craving something sweet!

Love Your Liver

Love Your Liver

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Like a city’s infrastructure, the liver has hundreds of different functions and is a connected with every part of the body.  Tune in to learn how to support your liver ...

Powerful Lung-Supporting Smoothie

Powerful Lung-Supporting Smoothie

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Enjoy this easy yet powerful lung-supporting smoothie recipe made with fruits, veggies & spices that help your body maintain good lung function.

Take The Live It Challenge

Take The Live It Challenge

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Our first Organixx Core Value is, We Are Passionate About Our Mission – Empowering YOU Organically. This doesn’t just apply to our customers, but to our team as well. We’ve just finished ...

Lemony Cashew Chia Bites

Lemony Cashew Chia Bites

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Lemony Cashew Chia Bites… the perfect gluten-free treat for when you’re craving a little something sweet that’s also made with good-for-you ingredients.

Why Your Digestive System Needs Prebiotics

Why Your Digestive System Needs Prebiotics

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Experts and other medical specialists provide evidence showing that prebiotics and probiotics are partners in improving our digestive health. Although probiotics and prebiotics both promote better digestive health, there are ...

Chicken and Apple Quesadilla

Chicken and Apple Quesadilla

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Apples aren’t just for pie! Incorporate fresh fall apples into your dinnertime with this fun chicken and apple quesadilla recipe.

Gluten-Free, Dairy-Free Lasagna

Gluten-Free, Dairy-Free Lasagna

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If you find it a challenge to come up with healthy dinners that don’t contain gluten or dairy, you’ll love this Gluten-Free Dairy-Free Lasagna.

Gluten-Free Cinnamon Carrot Muffins

Gluten-Free Cinnamon Carrot Muffins

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If you’re looking for yummy ways to sneak more healthy veggies into your family’s snacks, you’ll love these Gluten-free Carrot Cinnamon Muffins.

Losing the COVID "15"

Losing the COVID "15"

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Have you found your healthy habits becoming a victim of the COVID-19 quarantine lifestyle? Jonathan. Tune in as he and TeriAnn discuss some great tips for losing that COVID-15 you ...

Powerful Anti-Stress Tea

Powerful Anti-Stress Tea

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Whether back-to-school time is causing extra anxiety or just the state of the world in general, it’s a good time to take a break with some anti-stress tea.

Anti-Inflammatory Keto Fat Bombs

Anti-Inflammatory Keto Fat Bombs

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Following a keto diet? These Anti-Inflammatory Keto Fat Bombs contain foods that help combat sore joints, including our keto-friendly bone broth powder.

Cinnamon Chocolate Covered Kiwi Pops

Cinnamon Chocolate Covered Kiwi Pops

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Whether it’s a healthy snack for you or the kids, these Chocolate Covered Kiwi Pops are sure to please. Add the optional collagens powder for extra protein.

Curry Quinoa Eggplant Boats

Curry Quinoa Eggplant Boats

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Looking for a delicious plant-based meal idea that’s gluten-free and ISN’T a salad? These Curry Quinoa Eggplant Boats fit the bill!

Garlic Rosemary Asparagus and Potatoes

Garlic Rosemary Asparagus and Potatoes

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Looking for an easy & delicious side dish that’s perfect for family dinners yet elegant enough for company? This asparagus and potato recipe is the answer!

New Anti-Aging Serum Breaks All the Rules

New Anti-Aging Serum Breaks All the Rules

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You asked and we delivered! Let us introduce you to our new Anti-Aging Serum, REVERSE. Well named as it helps us turn back the hands of time with powerful ingredients ...

Orange Sticky Rice

Orange Sticky Rice

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Looking for an easy year-round dessert you can make with ingredients you likely already have on hand? Check out this delicious Orange Sticky Rice recipe.

Nutrient-Rich Anti-Inflammatory Smoothie

Nutrient-Rich Anti-Inflammatory Smoothie

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If you love healthy green smoothies, this Nutrient-Rich Anti-Inflammatory Smoothie is for you! Add a scoop of OrganiGreens for an extra dose of nutrients.

Antioxidant-Rich Strawberry Sorbet

Antioxidant-Rich Strawberry Sorbet

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This Antioxidant-Rich Strawberry Sorbet recipe is a cooling, refreshing, and healthy dessert that’s sure to please kids and adults alike this summer.

How to Alkalize Your Body

How to Alkalize Your Body

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Your body’s pH balance, also referred to as its acid-base balance, is the level of acids and bases in your blood at which your body functions best. If you experience ...

Nectarine Cucumber Relish

Nectarine Cucumber Relish

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Whether you call it Nectarine Cucumber Relish or Salsa or Chutney, this delicious summertime condiment is sure to tickle your tastebuds.

The Magic of Nettle Tea

The Magic of Nettle Tea

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If you’ve had the experience of walking through a meadow or trail in the woods and found yourself with a bristly rash on exposed parts of your limbs, you may ...

Heart-Healthy Lemon Dressing

Heart-Healthy Lemon Dressing

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Looking for new ways to top your salad? This heart-healthy lemon dressing recipe is delicious, easy to make, and packed with good-for-you ingredients.

Hydrating Watermelon Cucumber Smoothie

Hydrating Watermelon Cucumber Smoothie

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Hot summer days call for cooling, refreshing recipes like this Hydrating Watermelon Cucumber Smoothie. It’s a nutrient-rich way to drink more water.

Black Bean Burgers

Black Bean Burgers

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Summer is burger time! Even if you’re an omnivore, these delicious black bean burgers are sure to please and you’ll still get plenty of protein.

Cashew Cranberry Chocolate Cups

Cashew Cranberry Chocolate Cups

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Sometimes you just need a little sweet treat to tame the sugar cravings and these Cashew Cranberry Chocolate Cups fit the fill perfectly.

The BIG 3 Anti-Inflammatories

The BIG 3 Anti-Inflammatories

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Let’s talk synergy….the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects.  At Organixx ...

Coconut Chia Pudding with Mango & Lime

Coconut Chia Pudding with Mango & Lime

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Do you love healthy pudding recipes? What about mango dessert recipes? If the answer is “YES” you’ll want to give this Coconut Mango Lime Pudding a go!

Low Stomach Acid? 3 Ways to Tell & What to Do About It

Low Stomach Acid? 3 Ways to Tell & What to Do About It

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It’s a common misconception that low stomach acid symptoms – like gas/flatulence, acid reflux, heartburn, or indigestion – are indicative of too much stomach acid. However, here’s what could really ...

Happy Grapefruit & Avocado Salad

Happy Grapefruit & Avocado Salad

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An easy, colorful salad that will look beautiful on the table and lift your mood… that’s what you’ll get with this grapefruit avocado salad recipe.

Carrot Apple Ginger Spritzer

Carrot Apple Ginger Spritzer

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Want a power drink recipe idea that’s packed with nutrients and great for your gut and overall health? Then give this Carrot Apple Ginger Spritzer a go!

Detoxifying Turmeric and Ginger Tea

Detoxifying Turmeric and Ginger Tea

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Brew up a cup of this detoxifying turmeric and ginger tea that gently supports your immune system, liver, and other organs of detoxification.

How To Do Detox Effectively

How To Do Detox Effectively

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Your body is designed to remove toxins and waste on its own. But do you know how to support it? Tune in this week to learn how! We all have ...

Probiotic & Enzyme-Rich Fruit Salad

Probiotic & Enzyme-Rich Fruit Salad

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This probiotic & enzyme-rich fruit salad with yogurt takes classic fruit salad to a whole new level of flavor with its toasted cinnamon cayenne nut topping.

Vegan Mac and Cheese

Vegan Mac and Cheese

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Mac ‘n cheese is classic comfort food. But can you make it both dairy-free and vegan? Yes you can with this yummy vegan mac and cheese recipe.

Gluten-Free Rosemary Crackers

Gluten-Free Rosemary Crackers

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Craving a crispy gluten-free snack? Whip up a batch of these easy vegan gluten-free rosemary crackers! They’re the perfect base for your favorite toppings.

Nourishing Vegan Cauliflower Masala

Nourishing Vegan Cauliflower Masala

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Looking for an easy vegan dinnertime entree that’s chock-full of flavor? You’ll want to give this Indian-inspired vegan cauliflower masala recipe a try!

Surviving COVID-19

Surviving COVID-19

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Jonathan and TeriAnn get vulnerable today and share their experiences with COVID-19 and self quarantining. Plus, they remind us to trust the source of our information, to reach out and ...

Detoxifying Broccoli Soup

Detoxifying Broccoli Soup

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While the title of this recipe is “Detoxifying Broccoli Soup,” this tasty broccoli and spinach soup is equally as good for a healthy family meal.

Multi-Vitamins: Hype or Healthy?

Multi-Vitamins: Hype or Healthy?

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Does everyone need a multi-vitamin? We think so! The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, ...

Low Carb Vanilla Hot Cross Buns

Low Carb Vanilla Hot Cross Buns

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If you love hot cross buns at Easter but are following a low-carb or keto eating plan, these gluten-free, low carb hot cross buns are for you.

2 Immune Booster Drink Recipes

2 Immune Booster Drink Recipes

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We’re all looking for ways to be extra healthy these days and these two immune booster drink recipes filled with vitamins & antioxidants fit the bill.

Bone Broth Mushroom Miso Soup

Bone Broth Mushroom Miso Soup

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A strong immune system is more important than ever at the moment, and this Bone Broth Mushroom Miso Soup recipe is chock-full of immune-fortifying ingredients.

Why Vitamin C Is Your Skin’s Best Friend

Why Vitamin C Is Your Skin’s Best Friend

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Fascinating topic today for you! Tune in to learn what Vitamin C does for your skin, why your body can’t make it, how it affects collagen production, the difference between ...

Two Dairy-Free Shamrock Shakes

Two Dairy-Free Shamrock Shakes

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Grab your blender and give these two dairy-free shamrock shake ideas a whirl. While green in honor of St. Patrick’s Day, they can be enjoyed year-round!

Low Carb Cream Cheese Mousse

Low Carb Cream Cheese Mousse

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Looking for keto desserts that can fit into a keto or low-carb eating plan? This yummy Low Carb Cream Cheese Mousse recipe fits the bill.

Is Guayusa the New Superfood on the Block?

Is Guayusa the New Superfood on the Block?

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Have you heard about the benefits of guayusa? Discover how this South American “superfood” helps reduce inflammation, detoxify the body & boost the brain!

Creamy Tomato Basil Soup

Creamy Tomato Basil Soup

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Looking for a simple yet nutritious lunch or dinner idea? This Creamy Tomato Basil Soup recipe is super versatile and so much tastier than soup from a can.

Learning to Manage Stress with Amy Mercree

Learning to Manage Stress with Amy Mercree

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Did you know individuals under constant stress have a 50% higher mortality rate? Stress proves to be one of the most significant issues among the population. In the case of ...

The Art of Loving Yourself Better

The Art of Loving Yourself Better

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Is it selfish to consider your needs first? Listen in as Jonathan and TeriAnn explore selfishness as it relates to self-love. Also, TeriAnn shares the top 3 things that helped ...