Welcome to our comprehensive list of recipes! Here you’ll find recipes for everything from household staples to gourmet dishes. We have recipes for breakfast, dinner, salads, desserts, snacks, soup, vegan and gluten-free options, and more. Whether you’re looking for a quick and easy meal or something special to impress your guests, you’ll find something to suit your needs. So browse our selection and get cooking!
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Deciding on the most effective supplement for anxiety can be daunting. Is magnesium or vitamin B better for anxiety relief? We analyze the roles of these key nutrients, examining their ...
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This banana peel tea is not only delicious but packed with nutrients that can help promote a good night’s sleep.
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Is magnesium a calming agent? Current research points to a positive connection between magnesium and relaxation. Magnesium deficiency can contribute to anxiety and stress, setting the stage for this article’s ...
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Dr. Melissa gives 7 compelling reasons to commit to a spring detox, and she goes beyond the benefits of purging toxins from your body.
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Histamines can cause allergies, skin reactions, hives, runny nose, fluid in your ears, scratchy throat, and even digestive disturbances. Dr. Melissa Gallagher shares 6 simple tips to lower histamine levels ...
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Leaving chronic constipation unaddressed can lead to other health issues. Dr. Melissa explains some natural ways to help ease this uncomfortable condition.
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Love the tropical taste of pineapple? Then you’ll love this Soothing Pineapple Peel Tea!
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Struggling with anxiety might have you examining your diet and mineral intake, specifically magnesium. Directly put, can lack of magnesium cause anxiety? This article delves into the evidence behind the ...
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Facing the unpredictability of panic attacks prompts many to seek out remedies. One question often arises: can magnesium help panic attacks? In this article, we examine the link between magnesium, ...
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These Whole Food Spinach Banana Avocado Muffins are a fun way to sneak some green veggies into your diet. Check it out!
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Struggling with anxiety? The role of magnesium might be more crucial than you think. It modulates stress-regulating neurotransmitters and maintains a healthy brain chemistry, potentially easing anxiety symptoms. This article ...
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Are you looking to improve your digestive health naturally? In this article, we delve into the benefits of magnesium for digestion. From its vital role in activating enzymes to its ...
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This delicious Creamy Non-Dairy Beet Salad recipe is packed with earthy sweetness and crunch.
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Are you looking to optimize your health and well-being? Magnesium could help. In your bustling life as a woman, it’s easy to overlook this essential mineral, but its benefits for ...
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Are you aware of the extraordinary benefits that magnesium can offer to men’s health? If not, you’re in for a treat! In this article, we’ll delve into magnesium benefits for ...
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Dr. Melissa shares simple tips to help you kick off a spring detox and how to support your body’s natural detoxification and lymphatic processes.
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Are you tired of dealing with thin, lackluster hair? Wondering if collagen could be the solution you’ve been searching for? Does collagen make hair thicker? In recent years, collagen has ...
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Will collagen make you look younger? Unveil the science behind collagen and its effects on youthfulness. Learn more here!
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These Brain-Boosting Beet Bites are a delicious way to add more veggies to your diet while satisfying your sweet tooth.
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Elevate your breakfast game with this unique and tasty Honey Grapefruit Steel-Cut Oats recipe.
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Does collagen make your face glow? Explore the science and benefits of collagen for glowing skin. Learn more here!
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Is magnesium a testosterone booster? Explore its role, benefits, and scientific backing in our comprehensive guide. Learn more here!
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This nutrient-packed green juice is the perfect way to rejuvenate your body and mind during the spring season.
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Is magnesium good for men over 50? Explore its vital role in heart health, bone density, and overall wellness. Optimize your vitality today!
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Unveil the secrets of men’s vitality with expert insights on when should men take magnesium for peak health. Learn more here!
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Discover Dr. Melissa’s protocol for natural remedies to soothe and manage allergy symptoms, improving the quality of life for allergy sufferers.
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Does magnesium help with erectile dysfunction? Learn about the impact of magnesium on men’s health and vitality.
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This delicious Gluten-Free Orange Raisin Irish Soda Bread is the perfect celebratory treat for St. Patrick’s Day.
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This refreshing tropical Aloe Pineapple Smoothie is tasty and packed with nutrients.
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What does magnesium do for male body? Discover its role in muscle function, bone health, cardiovascular well-being, and reproductive health.
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What hormone does magnesium help? Discover the crucial role magnesium plays in regulating insulin, cortisol, thyroid, and sex hormones.
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Can magnesium help with hormonal imbalance? Discover the potential of magnesium in restoring hormonal balance naturally. Learn more here!
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This “Healing” Hot Cocoa is a warm and soothing drink made with good-for-you ingredients.
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Does magnesium affect your period? Discover the impact of magnesium on menstrual health and find natural solutions for a smoother cycle.
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Discover why should women take magnesium every day. Explore the benefits, recommended intake, and sources of magnesium here!
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Curious what does magnesium do for the woman body? Learn how this mineral can help your hormones, pregnancy, mood, and overall wellbeing!
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Is magnesium good for female hormones? Discover why this mineral plays a vital role in women’s hormonal health and overall wellbeing!
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Is collagen good for men over 50? Learn how collagen impacts joint, skin, and heart health. Take actionable steps to support your vitality!
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Why should men take collagen? Discover collagen’s benefits for skin, joints, muscles, and bone density. Learn more here!
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This delightful Cinnamon Orange Hemp Granola is packed with flavor and wholesome ingredients to keep you energized.
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Why do men need collagen? Discover its crucial role in skin, joint, and muscle wellness, and how to address deficiencies. Learn more here!
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Curious what are the results of collagen for men? Learn how collagen supports joint health, muscle recovery, appearance, and many more here!
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Is collagen good for males? Explore the benefits of collagen supplementation for men’s skin, joints, and overall well-being. Learn more here!
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Unlock the secrets of collagen for male hair loss. Discover its pivotal role in combating hair loss and fostering optimal hair growth!
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Does collagen affect weight? Discover the functions of collagen, its connection to weight, collagen supplements, and more. Learn more here!
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Are you considering adding collagen to your daily routine but wondering about its effects on hunger? Does collagen make you hungry? In this comprehensive article, we’ll explore the fascinating connection ...
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Are you wondering if collagen can help achieve a firmer, more youthful face? Does collagen help with face fat? In this article, we’ll explore the role of collagen in skin ...
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How much collagen do I need daily to lose weight? Explore collagen’s role in metabolism, muscle mass, and fat burning. Learn more here!
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Can too much collagen damage hair? Discover about collagen overdose and learn how to strike the right balance for vibrant, healthy locks.
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This almond flour chocolate chip cookie in a skillet makes the perfect portion-controlled special occasion dessert.
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We answer the question, “How much collagen should I take daily for hair growth” based on research. Learn more here!
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What is draining the energy from your days? Dr. Melissa Gallagher shares with you the top five energy drains to avoid to help keep your energy and improve your vitality.
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Does collagen really help hair? Explore the science, debunk myths, and learn strategies to incorporate collagen into your hair care routine!
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Unlock the secrets to ageless beauty! Explore “How Can I Make My Face Look Younger” with skincare, nutrition, and non-invasive treatments.
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Discover which collagen makes you look younger! Explore types, benefits, and expert tips for a radiant, age-defying complexion.
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Unlock radiant skin with our guide: What Type of Collagen is Best for Skin? Explore types, compare benefits, and choose the best supplement!
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This Pan Chicken Thighs with Orange Glaze recipe is the perfect combo of sweet and savory flavors.
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This Energizing Pomegranate Kale salad is not only visually appealing but bursting with flavors and health benefits.
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Is collagen effective in whitening skin? Explore the science behind collagen and skin pigmentation. Uncover ways for a brighter complexion!
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How do I activate collagen in my face? Explore the science, natural methods, skincare products, and treatments for a youthful complexion!
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Explore the age-old query: What is the best age to use collagen? Understand collagen types and early supplementation benefits. Learn more!
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These Collagen-Rich Carrot Cinnamon Energy Balls are perfect for a quick and nutritious snack on the go.
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This Winter Energizing Smoothie recipe features the vibrant and invigorating flavors of grapefruit.
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Dr. Melissa Gallagher, Naturopathic Physician, provides her top 5 tips to help maximize your energy and boost your vitality.
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Looking for a nutritious and flavorful breakfast or snack option? Give this Turmeric Carrot Chia pudding recipe a go.
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A delightful dip that combines creamy goat cheese with the natural sweetness of pears and the tartness of cranberries.
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These Chocolate Covered Tahini Bites will satisfy your sweet tooth with just a few simple ingredients.
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Our healthy Holiday Green Goddess Salad is a perfect combination of crisp greens, vibrant herbs, and a tangy dressing.
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Curious what is the role of magnesium in the body? Discover the vital role of magnesium in the human body with our in-depth article!
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Wondering what drink is high in magnesium? Discover magnesium-rich drinks that will boost your intake and support your overall health!
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Truly the best vegan eggnog recipe you’ll ever have!
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Wondering what food is highest in magnesium? Discover the top foods packed with magnesium in this informative article!
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Curious what are the symptoms of magnesium deficiency? Learn about the subtle signs of hypomagnesemia in this comprehensive article.
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Curious what is Magnesium used to treat? Discover the wide-ranging uses of magnesium as a treatment for various health conditions here!
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This refreshing and hydrating Turmeric Ginger Juice is packed with the goodness of turmeric and ginger.
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Can collagen make you glow? Discover the truth about collagen and its potential to give you a radiant glow here!
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This Detoxifying Green Beet Juice is a great way to get your healthy eating back on track whenever you go off plan.
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This vibrant Apple Pear Cranberry Salad is a fresh take on classic cranberry sauce for the holidays (or any time)!
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Dr. Melissa shares her pulmonary embolism advice, including key tests and natural blood thinners to consider to help break up the clots or prevent them from forming.
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This sweet potato black bean chili recipe is a hearty and wholesome meal that’s sure to become a family favorite.
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Elevate your morning coffee or tea routine to a whole new level with this Nutrient-Packed Meal Replacement Drink.
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Discover the secret to getting a restful night’s sleep with magnesium! Find out when is the optimal time to take this powerful mineral to improve your sleep quality and wake ...
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Discover the secret to a good night’s sleep with this informative article on how much magnesium you need.
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Discover the incredible benefits of magnesium for your digestion and unlock a world of improved gut health.
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Discover the optimal timing for taking magnesium to combat anxiety in this insightful article.
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Uncover the ultimate guide to finding the perfect collagen for optimal joint and bone health.
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Discover the magical powers of magnesium in alleviating anxiety! Uncover the optimal dosage of this essential mineral to calm your nerves and find inner peace.
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Uncover the secret to strong and healthy bones with our guide to finding the best collagen supplements for bone health.
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Savor the comforting flavors of fall with this creamy and delicious Ginger Butternut Squash and Pear Soup.
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Discover the secrets behind cooking collagen out of bones in this fascinating article.
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Discover the remarkable role of collagen in maintaining strong and healthy bones.
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Discover the hidden secrets of bone broth and its incredible nutritional benefits.
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Uncover the hidden truth behind bone broth as we delve into the potential side effects of this trendy health elixir.
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Unveil the secret to flawless skin with our guide to the top face creams enriched with collagen and hyaluronic acid.
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Dr. Melissa explains how to get to the bottom of fatigue causes and offers a few tips to increase energy.
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This moist, flavorful Vegan Pumpkin Bread is perfect for breakfast, a midday snack, or even dessert.
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Discover the incredible benefits of bone broth protein powder and how it can improve your health and well-being.
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Discover the incredible benefits of marine collagen with hyaluronic acid.
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Discover the powerful combo of liquid collagen and hyaluronic acid and unlock a world of beauty and wellness benefits.
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Discover the incredible benefits of bone broth powder and how it can improve your health and well-being.
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Discover the incredible benefits of collagen supplements with hyaluronic acid and unlock the secret to youthful and radiant skin.
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Discover the top magnesium supplements that can help alleviate anxiety and promote relaxation.
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Discover the incredible healing benefits of bone broth soup, a nourishing elixir that can boost your immune system, support gut health, and promote joint health.
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Discover the incredible benefits of collagen powder with hyaluronic acid.
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These warm and cozy Pumpkin Spice Cashew Oat Bites are a wholesome way to satisfy your sweet tooth.
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Discover the incredible benefits of bone broth for your furry friend! From improved joint health to a shiny coat, this article dives into why bone broth is a must-have addition ...
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Discover the ultimate guide to finding the best form of magnesium for anxiety relief.
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This Pineapple Coconut Frozen Treat is a delightful (and healthy!) combination of tangy pineapple and creamy coconut.
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This pretty green Nutrient-Dense Oatmeal gives you all the essential nutrients you need to kickstart your day.
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Unlock the secrets of bone broth collagen with our guide to the best bones for a nourishing and flavorful broth.
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Discover the incredible benefits of organic bone broth and learn how to make it at home.
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Discover the secrets to making the perfect bone broth in an Instant Pot with our comprehensive step-by-step guide.
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Discover the surprising benefits of incorporating chicken bone broth into your diet.
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Discover the incredible benefits of incorporating a bone broth diet into your lifestyle.
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Discover the truth about collagen and its impact on your joints and bones.
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Roasted grape oatmeal is a unique twist on the classic breakfast dish. The combination of the sweet and juicy roasted grapes with the creamy and comforting oatmeal creates a flavor ...
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Discover the incredible benefits of collagen peptides infused with hyaluronic acid and vitamin C.
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Discover the various types of magnesium that can help alleviate anxiety in this insightful article.
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Learn 5 helpful tips from Dr. Melissa to help ease symptoms often caused by these hormonal changes in women’s lives.
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Discover the power of magnesium in alleviating teenage anxiety.
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Discover the speed at which magnesium can alleviate anxiety symptoms in this comprehensive guide.
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Dr. Melissa offers effective ways of maintaining the health of your ovaries in any life stage, even if you no longer have them in your body.
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Discover how magnesium L-threonate can help alleviate anxiety and promote a sense of calm.
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Discover the top magnesium supplements that can help alleviate anxiety and heart palpitations.
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Discover how magnesium glycinate dosage can help alleviate anxiety symptoms.
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Uncover the secret to finding the perfect magnesium supplement to alleviate anxiety and depression.
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These Gluten-Free Grape Muffins are easy to make and bursting with the natural sweetness of grapes.
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Discover how magnesium citrate can be a game-changer in managing anxiety.
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Uncover the ultimate guide to finding the perfect bone broth for your health and culinary needs.
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Discover the incredible benefits of magnesium for anxiety in this comprehensive article.
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Discover the surprising connection between garlic and collagen! Uncover the hidden benefits of garlic for skin health and learn how this humble ingredient can enhance your skincare routine.
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Discover the secret to youthful skin with our comprehensive guide on which fruit has the most collagen.
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Banana – one of nature’s richest sources of potassium, the vitamins and nutrients in bananas are important for heart health, positive mood, and bone support. Collagen helps maintain the structure ...
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Discover the surprising truth behind collagen supplements! Uncover the potential side effects of taking collagen and learn how to make an informed decision about incorporating this popular beauty trend into ...
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Looking for a healthy snack or dessert? Check out the 3 variations of this fun Stuffed Dates recipe.
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Learn about the different types of magnesium supplements and how they can improve your sleep quality.
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Discover the benefits and dosage of daily magnesium intake in this comprehensive guide.
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Discover the benefits and potential risks of taking magnesium supplements daily.
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This Fresh Raspberry Sauce makes a bright, beautiful topping for breakfast favorites and desserts.
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Discover the incredible benefits of collagen protein for men.
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Discover the incredible benefits of liquid collagen for men and how it can improve overall health, promote youthful skin, strengthen joints, and boost athletic performance.
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Learn about the incredible benefits of collagen peptides specifically for men.
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Discover the potential benefits of collagen for men and how it can support overall health, fitness, and aging.
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Discover the top collagen supplement options specifically designed for men in this comprehensive guide.
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Find out the best time to take collagen for hair growth! Plus learn about its other amazing health benefits!
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Need a quick healthy dinner idea? Check out this unusual but tasty carrot pasta sauce to serve with your favorite pasta.
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Is collagen good for hair growth? Take a deeper look into all the amazing health benefits that collagen offers!
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Discover the transformative benefits of collagen powder for hair growth in our latest article. Learn how this natural supplement can enhance hair thickness, boost shine, and even reduce hair loss. ...
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Discover all you need to know about choosing the best liquid collagen for hair growth! We go over tips to finding the right supplement for you, what results to expect, ...
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Discover the benefits of collagen for hair growth in our comprehensive guide. We delve into the science-backed advice on the ideal daily collagen dosage and how it can transform your ...
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This delicious Goat Cheese and Spinach Stuffed Chicken tastes like it took hours but comes together quickly.
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Discover the truth about the optimal dosage of collagen for reaping its health benefits.
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What will happen if I stop taking collagen? Discover the potential impacts of discontinuing collagen supplements in our in-depth article. Learn about changes to skin health, joint function, and overall ...
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Discover the top foods that are packed with collagen, a vital protein for healthy skin, joints, and more.
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Discover the potential side effects of collagen on the liver in this informative article.
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The latest formulation is our best ever. Dr. Melissa shares why its her top greens powder choice, highlighting a few of its health benefits along with her favorite ingredients.
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Discover the incredible benefits of incorporating collagen vitamins into your daily routine.
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Have you heard of this amazingly beneficial blue-green algae? Dr. Melissa highlights 5 reasons you should consider adding it to your daily regimen!
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These Low-Carb Blackberry Scones made with almond and coconut flour make a delectable GF breakfast or snack.
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Uncover the benefits of mixing collagen powder with yogurt. Boost your diet and improve bone density. Yes, you can mix them! Read on to learn more.
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Uncover why collagen is good for seniors. Explore its health benefits, from improved skin and bone health to relief from joint pain.
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Discover what vitamins are in collagen, their benefits for health and beauty, how to get them from food or supplements, and potential side effects.
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Discover the truth about whether collagen is good for hair. Uncover the science, benefits, and ways to boost your collagen intake for healthier, stronger locks.
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Unleash the power of collagen for remarkable hair transformation. Learn how it boosts strength, shine and elasticity in your hair journey. Click to read more!
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Popsicles for breakfast? Absolutely, if it’s a healthy Acai “Bowl” Popsicle rich in vitamins A and C.
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Check out the protocol Dr. Melissa uses for her own son to help him stay healthy and perform his best throughout the school year.
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Even if you don’t have kids in your household, these recommendations from Dr. Melissa can help fortify your immune system when exposed to germs in public spaces.
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Read Dr. Melissa’s recommended supplementation to support kids’ brain health in a natural way, especially as they are expanding their learning in school.
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In our quest for healthy and vibrant hair, collagen emerges as a potent ally. Present in abundance within our bodies, collagen plays a vital role in maintaining the health and ...
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Uncover the truth about how collagen helps with hair loss. Learn its role in promoting healthy hair growth and boosting natural collagen production.
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Discover whether biotin or collagen is better for hair growth. Our guide compares these supplements to help you choose the best for your locks.
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Uncover if collagen can aid your thinning hair! Learn how supplements may boost growth and restore hair health. Click to know more!
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Explore how collagen improves thinning hair. Our guide dives into the science behind collagen’s role in promoting healthier, fuller hair growth.
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Looking for a new twist on an old favorite? Check out this delicious curried chicken salad with tahini.
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Uncover the truth about whether collagen can repair damaged hair. Explore benefits, types of collagen, and tips for optimal results in our guide.
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Understanding how long it takes for collagen to clear skin is a topic of interest for many individuals, particularly those invested in maintaining optimal health and appearance. Collagen supplements are ...
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Can collagen glow your skin? This query has been of great concern to many individuals, experts, and athletes. Collagen is the body’s most abundant protein, providing structure to our skin ...
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Is collagen good for weight loss? This has been a matter of great curiosity among those who are into health and fitness. As an abundant protein in our bodies, collagen ...
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Does collagen work for weight loss? This query has been a hot topic of conversation in the health and wellness sphere. As a complex protein, collagen’s unique amino acid profile ...
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Does collagen thicken hair in men? Many have debated whether collagen can thicken hair in men, particularly when it comes to male pattern baldness and hair thinning. Collagen, a protein ...
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These Keto Cookie Dough Bites are a yummy low-sugar dessert or snack, even if you’re not following a low-carb diet.
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Understanding how much collagen a man should take can be quite complex, given the myriad of factors involved. This essential protein plays an indispensable role in maintaining skin health, improving ...
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Does collagen help men grow hair? This has been an issue of much curiosity, with the rising use of collagen supplements. Collagen, an abundant protein in our bodies, plays a ...
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Understanding what vitamins should not be taken together is crucial for maintaining optimal health. As we dive deeper into this topic, you’ll gain insights into how to navigate the complex ...
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Does magnesium raise blood pressure? This has been a contentious topic among medical experts, generating many studies and discussions. Surprisingly, magnesium supplementation can actually help to lower blood pressure rather ...
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If you’re considering adding a magnesium supplement to your daily health routine, there are many factors to consider. From the type of magnesium and the right dosage for your body ...
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Dr. Melissa Gallagher, Naturopathic Physician, shares the 5 types of collagens in Clean Sourced Collagens and their benefits!
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Magnesium is a mineral essential for the proper functioning of our bodies, influencing muscle and nerve activity, blood sugar control, and blood pressure regulation. However, low magnesium levels can lead ...
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Mild-tasting zucchini is blended with fresh summer berries for this delicious and satisfying raspberry smoothie recipe.
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This energizing Guacamole recipe includes an unusual superfood ingredient that helps wake you up.
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Explore the numerous benefits of Magnesium Oil for skin, from reducing oiliness to improving overall complexion while boosting your body’s magnesium levels.
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Discover the role of magnesium in immune response, its influence on immunity, and how dietary intake aids a healthier lifestyle.
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Discover the benefits of magnesium in fortified foods, how it helps regulate blood sugar, and its role in preventing magnesium deficiencies. Learn more here!
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Did you know that Turmeric 3D can also be used topically to soothe sunburn and reduce harmful UV damage to our skin? Learn more from Dr. Melissa about this herbal ...
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Discover the power of magnesium and its effect on stress, aiding in anxiety management and promoting a healthier lifestyle.
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Explore the vital role of magnesium in nerve function, its impact on the central nervous system, and how to raise your magnesium levels.
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Explore the role of magnesium in eye health, its benefits for ophthalmic diseases, and how supplementation can boost ocular wellness.
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Understanding magnesium interactions with medication is a crucial aspect of maintaining optimal health. As a vital mineral, magnesium is involved in various bodily processes and functions. Nevertheless, combining it with ...
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Check out this fun & easy fruit appetizer that’s perfect for July 4th celebrations. The dipping sauce is yummy in any way.
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Explore the vital role of magnesium in chronic disease management, its benefits, sources, recommended dosage, and potential side effects for optimal health.
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Discover how to cook magnesium-rich foods for a healthier lifestyle. Our guide provides tips to increase your magnesium intake naturally.
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Explore the health benefits of magnesium in drinking water, its importance for optimal wellness, and how to enrich your daily intake naturally at home.
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Explore Magnesium Absorption Factors, learn dietary influences and ways to enhance magnesium bioavailability.
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Discover magnesium’s role in cellular health, its benefits, sources and tips for optimal intake. Ideal for health enthusiasts.
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Explore the crucial role of magnesium in pregnancy, its benefits for maternal health and fetal growth, signs of deficiency, and sources for adequate intake.
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Discover the crucial role of magnesium in blood sugar regulation, its benefits for insulin resistance and type 2 diabetes, and how to increase your intake.
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If you’re a hardcore healthy recipe fan, you’ll love this low sugar smoothie with blueberries, greens, and lemon.
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Discover the significance of magnesium in geriatric care and how ensuring adequate intake can provide a host of benefits for the elderly!
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Explore the benefits of organic magnesium supplements for kids, their importance in children’s health and how to choose the right supplement for your child.
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Explore the link between magnesium and bone health, its benefits, deficiency signs, and how supplementation enhances wellness.
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Is there enough magnesium in vegan diets? Want to make sure you are getting all the nutrients you need in your plant-based diet? Check out this article to make sure!
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For those who have frequent migraines, relief may be found in the form of magnesium. But did you know that magnesium might offer some relief? Studies have shown that people ...
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Wondering about the amazing benefits of magnesium for skin? Find out everything you need to know here!
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Explore the vital role of magnesium in muscle function, its benefits for muscle fibers, and how to optimize your magnesium intake for a healthier lifestyle.
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Can cookies for breakfast be a healthy choice? They can when it’s these Steel-Cut Oat Breakfast Cookies.
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Learn about the importance of magnesium in prenatal nutrition! Find out safe and effective ways to incorporate the supplement into your diet!
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Cardiovascular health and magnesium are intricately connected, a relationship often overlooked in the discussion of heart diseases. This essential mineral is essential in maintaining heart rhythm, regulating blood pressure, and ...
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Wondering what the signs of too much magnesium look like? Find out all you need to know (and more!) about high levels of magnesium.
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Discover how magnesium deficiency in children can be contributing to everything from impeded growth to a poor nights sleep!
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Magnesium, an often overlooked essential mineral, plays a crucial role in athletic performance. Why is it important for athletes, and how can magnesium and athletic performance make a difference in ...
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Find out why magnesium-rich diets will have you feeling fuller longer! Learn all about the amazing benefits of magnesium!
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These yummy Strawberry Coconut Cream Pie cups are gluten-free, vegan, and pretty enough for company.
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Find magnesium in foods that you can easily incorporate into your diet! Boost your health and wellness naturally!
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Dr. Melissa explains the numerous possible causes of this annoyance for many men and women and narrows it down to the most likely culprits.
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Discover the connection between magnesium and mental health, as we explore its benefits, sources, and best supplements to boost wellness naturally.
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You actually have more control over these influences than you might think. Check out these key negative factors described by Dr. Melissa.
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5 Daily Tasks to protect your brain health with Dr. Melissa Gallagher. Great for all ages especially if you’ve family history with dementia.
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It’s a neurodegenerative disease that is linked to our blood sugar levels, and trends show it’s being diagnosed younger and younger. How are you preventing it?
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Learn about all the amazing benefits of drinking bone broth when sick! From immunity-boosting to reducing inflammation, bone broth does it all!
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Dr. Melissa talks optimal hydration levels. It helps you intake micro and macronutrients that can further enhance your health & make you feel energized.
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Follow our step-by-step guide on how to make bone broth in a crock pot for a quick and simple way to enjoy this nutrient rich liquid!
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Knowing how long to cook bone broth is an important factor when looking to take advantage its nutritional benefits! Find all your answers here!
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How long does bone broth last in the fridge? Answers and more in our guide to understanding bone broth’s shelf life.
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This Nutrient-Dense Wild Blueberry Smoothie recipe is packed with healthy ingredients that your body will love.
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How much bone broth per day in order to enjoy all the benefits? Check out everything you need to know about bone broth in your diet!
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Considering incorporating bone broth into your diet? Find out how drinking bone broth can boost your immune system, and so much more!
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What is bone broth good for? What is it NOT good for should be the question! Check it all out here, in our full guide!
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Concerned about toxins in bone broth? Learn all the potential risks and exceptional health benefits that bone broth offers!
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Learn how to make bone broth, a nutrient-packed superfood that offers a whole host of exceptional health benefits!
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Wondering if you should incorporate a bone broth collagen powder into your daily routine? Find out why your body will thank you!
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Looking for ways to support your keto or intermittent fasting journey? Find out all you need to know on how bone broth can help!
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This Spinach Mango Salad is bursting with flavor and nutrients and is a perfect no-cook meal for warmer temperatures.
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Dr. Melissa recommends proper thyroid testing to effectively calibrate iodine consumption, as numerous factors can affect your body’s receptivity to iodine, and in some cases, a thyroid will have a ...
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Thinking of trying bone broth when intermittent fasting? Find out how the nutrient-rich liquid can keep you feeling full and satisfied longer!
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Asking yourself “is bone broth the same as chicken broth?” Well we’ve got all your answers (and more) here!
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When choosing between bone broth and collagen, there are some nutritional difference you should know! Find out here!
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Discover the benefits of bone collagen for your wellness. From our gut health to your skin hair and nails, bone collagen can help it all!
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Discover the scientific proof of bone broth and its widely regarded benefits for your health and vitality!
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Wondering what’s the difference between bone broth vs. stock? Find out all you need to know (plus how to make them) here!
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Follow Dr. Melissa Gallagher’s protocol for easing symptoms like constipation, bloating, and malabsorption of nutrients to help support your overall gut health.
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Find out all about the amazing bone broth benefits and how you can easily incorporate this tasty broth into your diet!
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A yogurt bowl with fruit makes an easy and versatile breakfast or snack. This one has the added surprise of cucumber.
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Wondering about bone broth vs. chicken broth? Learn all about the health benefits, reciepes and more!
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Considering adding a bone broth protein to your diet? Find out why you should (and how to make your own) here!
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Wondering “should I take magnesium in the morning or night?” Well, you are not alone! Find out when is the best time for YOU!
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Thinking of trying magnesium oxide for anxiety symptoms? Learn just how great the benefits really are!
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Thinking for trying Magnesium Glycinate for anxiety? Learn all about the connection here!
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Discover how much magnesium for anxiety will help you on your journey to a life with less stress (and better sleep!)
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Wondering how long does it take magnesium to work for anxiety? Find out all you need to know, and more, here!
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This Strawberry Pancakes recipe is a special way to show your love and appreciation on Mother’s Day or Valentine’s Day.
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Wondering which magnesium is best for sleep and anxiety? Find out all the information you need here!
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Learn about all the amazing health benefits to Magnesium Threonate – including easy ways to incorporate it into your diet!
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Mixed opinions abound whether or not multivitamins are necessary or even good for you. Dr. Melissa Gallagher, Naturopathic Physician, affirms that not all multivitamins are the same and sheds some ...
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Find out the amazing benefits of magnesium taurate and how it can boost your overall health!
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Explore Magnesium Malate benefits, dosage, side effects, and prevention of deficiency in our comprehensive guide to this essential mineral.
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Learn when is the best time to take magnesium for anxiety, explore supplement types and dosages, and boost mental health naturally.
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Does magnesium help with anxiety? We explore its benefits, role in mental health, and best sources for supplementation.
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Discover the best magnesium for sleep in our comprehensive guide, exploring various supplements and their impact on improving sleep quality naturally.
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Explore the best magnesium for anxiety, its benefits, various supplements, ideal dosage, and potential side effects for effective relief.
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This Chocolate Walnut Spread is a spoon-licking, healthy alternative to processed spreads such as cookie butter or Nutella.
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Discover the incredible magnesium citrate benefits for health and wellness, from improved digestion to reduced inflammation and enhanced mental clarity.
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Learn about hypomagnesemia, its symptoms, causes, diagnosis & treatment to manage this magnesium deficiency effectively for better health.
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Explore if magnesium is a trace mineral, its health benefits, natural sources, signs of deficiency, and the role of supplements for well-being.
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Discover what foods are high in magnesium to boost your health! Learn about its role, deficiency issues, and top sources for a healthier lifestyle.
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Skip the latte at the local coffee shop and blend up a cup of this Soothing Golden Milk recipe instead.
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Explore “Does magnesium help with weight loss?” as we reveal benefits, magnesium-rich foods, and supplements for a healthier lifestyle.
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Magnesium is an indispensable mineral that contributes to a range of bodily activities. From maintaining healthy bones and teeth to supporting muscle function, magnesium is essential for optimal health. Adding ...
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Discover who needs magnesium and how to identify deficiency signs and the importance of maintaining optimal levels for a healthier lifestyle.
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Discover what vitamins cannot be taken together in our comprehensive guide, ensuring safe pairings for a healthier lifestyle and optimal supplement intake.
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Explore if magnesium makes you tired the next day, its benefits, recommended intake, side effects, and food sources in this informative article.
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When treating symptoms of multiple levels of disorders, testing to determine the root cause and specific excesses or deficiencies is key to getting relief. Dr. Melissa Gallagher does a deep ...
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Explore “does collagen make poop” as we delve into collagen supplements, digestion, and their effects on bowel movements for a healthy lifestyle.
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At what age should I use collagen cream to maintain youthful skin and prevent aging? Find out here!
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These gluten-free, dairy-free Carrot Date Muffins are a yummy way to sneak some veggies into breakfast or snack time.
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Explore if does collagen clear your face, uncovering the benefits of supplements, types, and incorporating them into your skincare routine.
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Does collagen lift your face? Explore facial rejuvenation techniques and the role of collagen in restoring skin and reducing sagging.
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Discover the answer to “Can I take biotin and collagen together?” as we explore the benefits, tips for maximizing results, and potential side effects.
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Discover if 100mg of collagen a day is enough for optimal health, learn about its benefits, and explore various sources to improve your well-being.
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Explore “Can I take Vitamin C with Collagen?” in this post, covering benefits, dosage tips, and potential side effects of these supplements.
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Explore the benefits and safety taking magnesium and collagen together! Learn how to unlock their power for optimal health.
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Discover what should I mix with Collagen for maximum benefits and tips perfect for health-conscious individuals.
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Do you love smoothies and tropical fruit? Then this Mango Banana Smoothie recipe is for you.
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Explore which vitamin is good for face glow in our guide to essential vitamins for radiant, healthy skin and a glowing complexion.
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Can you put collagen in yogurt? Explore the health benefits of combining these nutritious ingredients for a healthier lifestyle. Learn more!
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Discover who should not take collagen supplements as we dive into the potential side effects and alternatives for those with health concerns.
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Do you want to know what is the best way to get collagen? Collagen is an essential protein that has a substantial effect on our overall health and well-being. But ...
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Can you increase collagen naturally? Yes! Here’s our guide on boosting collagen levels through diet, lifestyle changes, and supplements.
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This Smoked Salmon Salad is a delicious blend of savory and sweet flavors topped with a tangy lemon Dijon dressing.
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Does collagen clog arteries? Discover the answer by exploring how our bodies produce collagen, how it affects our health, and many more!
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Looking for a natural solution to ease anxiety? Discover the potential benefits of magnesium for anxiety management.
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If you’ve asked “how much collagen should I take a day for hair growth”, you need to check out this in-depth guide!
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Wondering does collagen tighten skin? Well find out the answer and so much about the wonders that collagen can do for skin!
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Do you ever wonder how long does it take for magnesium to start working? Magnesium is a mineral that is involved in many processes in the body, but it can ...
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Ditch the boxed cold cereal in favor of this dairy-free, gluten-free Fiber-Rich Chia Flax Hot Cereal.
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So, you’ve heard about the perks of taking magnesium supplements but are wondering if it is truly beneficial, let alone safe, to take. Hence, your interest in the commonly asked ...
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Magnesium is a crucial mineral that your body needs to stay healthy. It helps with things like muscle and nerve function, energy production, and even heart health. So, it’s no ...
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Looking for the best type of collagen for men’s health and wellness? Discover what type of collagen is best for men & their overall vitality!
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This Green Veggie Soup is a sneaky way to get more detoxifying and nutrition-rich green veggies into your diet.
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We’ve all heard about the benefits of collage, but how does collagen work for weight loss? Find out all you need to know here!
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Wondering what is the best time to take magnesium? Find out all you need to know to optimize absorption and reap the benefits!
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Curious about the timeline for collagen to improve your skin? We delve into the topic, exploring how long it takes to see results!
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Dr. Melissa shares her lymphatic expertise to explain how to support your fluid balance, enhance your immune state, and help you detox your body by understanding what the lymphatic system ...
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We are regularly bombarded with toxins, from the food we eat and water we drink to products we use. Dr. Melissa shares life-changing ways to reduce exposure to toxins, pathogens, ...
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These are Dr. Melissa’s recommended foods to help support your lymphatic system. Adding them to your daily diet can optimize your immune system, facilitate your body’s natural detoxification processes, and ...
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Here are specific tips from Dr. Melissa when it comes to maximizing the detoxification of your body to support your overall health and wellness. And, no, detoxing shouldn’t require being ...
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This spirulina chia pudding makes a not-too-sweet dessert or snack and can even work as a healthy alternative to breakfast cereal or oatmeal.
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Does magnesium help you sleep? Find out everything you need to know about getting a restful night’s sleep!
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Will collagen give me thicker hair? Find out all your need to know about the connection between collagen and hair here!
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A healthy prostate is a vital factor is men’s overall health. So, does collagen affect the prostate? Learn more here!
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Looking for a way to combat the signs of aging? Discover the benefits of magnesium for anti-aging, skin health, cellular function, and more!
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Curious about what vegetables are high in collagen? Find out the surprising
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These 5-ingredient Easy Spirulina Coconut Bites are the perfect afternoon pick-me-up with detoxifying power.
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Learn at what age should men take collagen, along with the best types, amounts and so much more in our in-depth guide!
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Learn how collagen affects testosterone levels and improves muscle recovery, bone health, and hair growth!
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Learn about the science behind collagen and how it can improve the overall health and appearance of your skin. Find out why collagen is good for men’s skin!
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Collagen is one of the many supplements on the rise. Women have been taking it for years, but should men take collagen? Learn more here!
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Discover how to use collagen powder for weight loss and what to look for in a collagen supplement to ensure the best results. Learn more here!
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This Paleo Chocolate Chip Cookie recipe makes a healthier cookie that’s gluten-free, dairy-free, egg-free, vegan… and totally delicious!
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How can I increase collagen in my face? There are supplements on the market that work to boost collagen levels in your skin. Learn more here!
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What is the best type of collagen for the skin? Understand the types of collagen and achieve the healthy skin you desire. Learn more here!
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Collagen repairs and rebuilds tissues and stimulates hair growth. But what collagen is best for hair regrowth among its types? Learn more!
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Hyaluronic collagen is believed to offer the benefits of both hyaluronic acid and collagen for skin hydration and anti-aging. Learn more!
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What type of collagen is best for bones? Bones are complex tissue that requires collagen support for strength and resilience. Learn more here!
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This spicy Celery Beet Juice recipe is packed with nutrients that support heart health and so much more.
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What are the benefits of taking collagen with hyaluronic acid? Discover what collagen and hyaluronic acid do and their benefits. Learn more!
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How long does it take for collagen to work for hair growth? Discover how collagen can combat hair thinning and shedding. Learn more here!
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Among many forms, it’s important to find the best magnesium supplement that’s the perfect fit for your body and lifestyle. Learn more here!
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Many are turning to natural remedies to help alleviate their anxiety, including the mineral magnesium. So, does magnesium help with anxiety? Let’s find out!
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When should you take magnesium? Explore the health benefits of Mg and when and how you should take this supplement for ultimate results. Learn more here!
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These Baked Muesli Bars can be made in advance so they’re grab & go on busy mornings.
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What does collagen do for males? We’ll share what collagen can do for men and tips on increasing your collagen intake. Learn more here!
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Can collagen help your bones? Recent research proves that including collagen in our diets does help to improve bone matrix density. Learn more here!
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How to use collagen for weight loss? This guide will tell you everything you need to know to get started with collagen peptides for weight loss. Learn more!
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Can I take magnesium with vitamin D? Multivitamins combine many vitamins and minerals. But just like anything else, we must use caution. Learn more here!
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Can I use collagen on my face every day? Explore the main benefits of collagen for the skin and what experts have to say. Learn more here!
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This Cinnamon Cocoa Almonds recipe transforms plain old almonds into a gourmet treat.
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Does collagen increase hair growth? There is supporting evidence that collagen works to build amino acids and fight free radicals. Learn more here!
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Learn from Dr. Melissa how estrogen and progesterone influence your cardiovascular health and when the ratios are imbalanced, your risk for heart-related issues increases.
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Dr. Melissa talks about the heart-health benefits when adding chaga to your daily regimen and why it may be a better choice than taking a statin.
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How much of these foods are you consuming daily? Check out these everyday foods that top Dr. Melissa’s list for a heart-healthy diet.
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Heart disease is a leading cause of death in both men and women. Especially starting at age 40, doing this could save your life.
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Addressing these lesser-discussed risk factors may change (or save) your life when it comes to preventing heart disease, heart attacks, stroke, and other common cardiovascular issues.
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Dr. Melissa, Naturopathic Physician, details which supplements she recommends for supporting heart health in numerous ways, from the cellular level to combating inflammation and LDL, and keeping the vessels clear. ...
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Discover how to use collagen and hyaluronic acid together for the best results. Get ready to enhance your skincare routine! Learn more here!
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Our bodies have an amazing built-in detox system, but how do you know which organs to focus on to get maximum performance? It’s much more than our digestive tract!
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Looking for a delicious gluten-free breakfast bread? This Cinnamon Raisin Almond Bread recipe is a winner.
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Explore the relationship between collagen and bones. Join us as we take a deep dive into collagen for broken bones. Learn more here!
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Is collagen in bones? Discover the effects of collagen on our everyday lives and the best ways to get more of it into our systems. Learn more here!
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How long does it take to lose weight with collagen? These supplements became increasingly popular for their benefits related to weight loss. Learn more!
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Do you need to take hyaluronic acid with collagen? Discover how hyaluronic acid and collagen can play a role in getting you looking and feeling your best.
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Should magnesium be taken at night? We’ll cover the best time to take magnesium and how it can impact your overall quality of sleep. Learn more here!
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This Carrot, Sweet Potato & Apple Soup recipe makes a warm, nourishing meal on a chilly day.
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Is collagen or calcium better for bones? Keep reading to discover which of these key nutrients is best for your skeleton. Learn more here!
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How much collagen should I take a day for weight loss? Discover the health benefits that come with adding this supplement to your daily routine. Learn more!
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Can you use collagen serum and hyaluronic acid together? Many people are curious to know if collagen and hyaluronic acid work well together. Learn more!
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Is it good to take magnesium daily? Explore the ins and outs of taking magnesium supplements, so you can decide whether to take them or not.
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Even if you’re not “doing keto” you can still enjoy this Cashew Fat Bombs recipe as a delicious, healthy, bite-sized treat.
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Is collagen good for bones, among its many other benefits? Discover how collagen is formed in the body and what functions it supports. Learn more here!
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Is collagen a fat burner? Discover more information on whether or not collagen might help you with your personal weight loss goals. Learn more here!
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Collagen vs hyaluronic acid. What exactly do they do? Which is more than likely to provide you with the best results for your skin? Learn more here!
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What are the benefits of taking magnesium? From reducing anxiety levels to helping improve sleep patterns, learn the legitimate scientific evidence here!
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This Coconut Pineapple Muffins recipe is a way to bring a taste of the tropics to your breakfast, snack time, or for a healthy dessert.
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Join Dr. Melissa Gallagher as she celebrates some of the most remarkable health transformations for Organixx customers in 2022!
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Explore the effectiveness of collagen for bones, according to experts, and why you might want to incorporate a collagen supplement into your health plan.
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What kind of collagen is best for weight loss? It’s important to understand what collagen does and which collagen type works best for weight loss.
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Dive into whether collagen with hyaluronic acid is right for you and what benefits you can get from taking both of these together. Learn more here!
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Explore key magnesium benefits, who should take magnesium supplements, and how to add magnesium supplements to your diet to enjoy its many health benefits!
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Mix up a batch of this Cleansing Ginger Lemon Tea recipe anytime you’re feeling stuffed, bloated, or just want to re-set your digestion.
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What is magnesium good for in women? Discover different types of magnesium, their benefits for women, and how to get enough magnesium in your diet.
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Does collagen increase muscle mass? Discover what the experts have to say about the potential effect of collagen on muscle development. Learn more here!
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Balance is vital when it comes to collagen supplements, and knowing how much collagen should a man take can be tricky. We broke down the basics. Learn more!
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What are the 3 main functions of magnesium in the body? Magnesium supplementation has become increasingly popular for health and wellness. Learn more here!
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What is the lymphatic system and how do you know if yours is functioning optimally? Some symptoms are not immediately obvious. Dr. Melissa explains and offers recommendations to promote its ...
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This creamy Date-Sweetened Cinnamon Orange Coffee recipe gives you a “cafe-worthy” hot beverage you can easily make and enjoy at home.
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Does collagen increase testosterone? Join us as we dive deep into the world of testosterone and what role collagen plays in boosting this hormone for men.
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Should a man take collagen? Find out some new evidence about this versatile protein’s role in overall well-being. Learn more about collagen for men here!
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Collagen supplementation provides an additional layer of support for general joint health. But is collagen safe for men? Let’s find out.
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Sleep is essential for proper cognitive and physical functioning. If you follow the wellness industry at all, you may have heard that magnesium supplements are proving themselves to be a ...
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This Roasted Onion Salad makes a delicious side dish for a special meal or works as a main dish any time of the year.
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Discover some of the ways collagen is beneficial for men’s hair health, and some other health benefits you’ll enjoy from taking collagen, in this article!
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If you’re interested in learning more about drinkable collagen for men, how it works and how you can best up your own collagen intake, learn more here!
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If you’re considering adding a collagen supplement to your wellness routine, here’s what you should know about hydrolyzed collagen for men. Learn more here!
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Magnesium is generally safe and effective, but some risks and warnings exist for some people. Explore who should not take magnesium and why.
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When cold & flu season is in full force, help keep your immune system in tiptop shape with this immune-supporting Carrot, Lemon, Ginger Juice.
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Collagen has proven to be an effective tool for overall skin, hair, and nail health, which are all the rave in women. But is collagen bad for men? Find out.
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Are collagen peptides good for men? Fin out the answer and the reasons why men need to be intentional about adding more collagen to their diet. Learn more!
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Learn how to choose the best collagen cream for men whether you’re just starting to notice the signs of aging or trying to prevent further damage.
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You might not think that you need to worry about magnesium. After all, it’s a mineral that’s found in abundance in the world and your body only needs a small ...
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If you’re struggling with joint pain, autoimmune or skin disorders, nerve pain, restless leg syndrome, digestive imbalances, low moods, anxiety, or you simply want to bolster your immunity, Dr. Melissa ...
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In the mood for fudge? You can indulge in a piece (or two) of this Dark Chocolate Collagen-Rich Fudge with way less guilt.
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Dr. Melissa provides a deep-dive on these two similar, natural anti-inflammatory supplements, clarifying when you might choose one over the other or in some cases, take both.
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Taking collagen supplements has become a wellness routine. So, it’s no wonder that collagen pills for men are becoming popular. Learn the benefits here!
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Discover why experts say that collagen is good for men. There are plenty of collagen benefits for men, and some may surprise you. Learn more here!
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Thinking it’s time to add a daily collagen supplement to your lifestyle? Just what does collagen do for men? Here’s why you may need more of the protein!
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The truth is, 99% of people are deficient in magnesium, and it is one of the most critical minerals for maintaining a healthy body. Dr. Melissa, Naturopathic Physician, goes deep ...
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Are you a man looking to better your skin, hair, and digestive health? You’re in luck! We’ve got the scoop on the best collagen powder for men right here!
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Looking to magnesium supplements to give you an extra little boost? Great idea! But should you take magnesium every day? Find out here!
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This dairy-free and low-carb Chicken Enchilada Soup is a tasty and satisfying meal that’s perfect for chilly evenings.
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Wondering if collagen peptides really work for men? Do men need collagen as much as woman? We’ll answer these questions and then some!
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Hoping to add more collagen into your daily regime? Wanting the best collagen supplements for men? We’ve got all the information you need!
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Looking for the best collagen for men? You’ve come to the right place! Find out what collagen can do for you and the benefits of taking daily supplements.
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Think collagen is just for women? Think again! Here’s a look at some of the top collagen benefits for men and why you should add more collagen to your diet.
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You’ve heard about this vital mineral, but just what is magnesium good for? What can it do to support our overall health? We’ve got the scoop for you!
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These Colourful Roasted Root Vegetables are perfect for Thanksgiving and throughout the winter months.
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Think collagen is just for women? Think again! Check out our guide on collagen for men, find out the benefits that supplements offer, and more!
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Using supplements to aid your weight management journey can be overwhelming. We’ve got the scoop on when to take collagen for weight loss + so much more!
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Dr. Melissa dispels the myths around functional mushrooms and fermented foods and supplements when it comes to fungal infections and shares ways to effectively treat them.
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Considering the benefits of collagen peptides for weight loss? Can this miracle supplement aid in your weight management journey? We’ll let you know!
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Thinking of taking a magnesium supplement? Have questions? Does it affect your digestive system? Does magnesium make you poop? We’ve got the answers!
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This Sweet Potato Apple Pecan recipe is so sweet and creamy you won’t miss the marshmallows, and it’s healthier, too!
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Need a delicious and nutrious way to start your day? Looking for a collagen smoothie for weight loss? Well you’re in luck! Recipes + more right here!
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Looking to lessen that little pouch around your middle? Does collagen melt belly fat? Check out our article to see what collagen can do for you!
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Are you taking collagen supplments? Do you suspect the protein for you tummy troubles? Does collagen cause bloating and weight gain? Find out here!
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Magnesium is vital for your overall health and well-being. Discover all about sources of magnesium, the many health benefits of supplements, and more!
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This poached pears recipe is perfect for when you want a healthy low-carb dessert that’s not overly sweet but still special enough for company.
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Looking for a cure to those pesky, pimply places on your legs? Does collagen help you lose cellulite? We’ve got the answers to your questions!
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With all the forms of collagen out there, which one do you pick? What is the best collagen for weight loss? We’ve got the scoop for you right here!
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Check out why collagen has become so popular in today’s health and beauty products. Just how much collagen should I take for weight loss? Find out here!
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Check this out to learn more from Dr. Melissa about the ultimate defenses in preventing and fighting off bacterial or viral invasions throughout the year. (It even helps enhance your ...
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This Coconut Butter recipe is smooth, creamy, and makes a yummy alternative to nut butter as a spread and/or recipe ingredient.
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Want the best liquid collagen for weight loss? We tell you what liquid collagen, what it can do for your body, and how it’ll aid your weight loss journey!
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With so many products on the market, it’s hard to know what you’re even looking at. Here’s our handy guide to the best collagen powder for weight loss!
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Looking to shed a few pounds? Looking for a supplement for an added boost? Here’s all you need to know about the best collagen for weight loss!
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Want to lose weight in a healthy, sustainable way? Here’s the benefits of collagen for weight loss and see how this protein can help you reach your goals!
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Get your pumpkin fix with these moist, lightly sweetened Vegan Pumpkin Cupcakes that are more muffin than cake. They’re gluten-free, dairy-free, and have a low-fat option.
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Seeking to shed those extra pounds? Here’s how you can benefit from collagen peptides for weight loss plus the extra benefits of collagen supplementation.
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Turning to collagen for weight loss? We’re here to give you the lowdown on this vital protein when it comes to shedding the pounds!
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Looking to boost your skin and nail health? We can guide you to the best collagen-rich foods for skin and nails. Get all the info you need right here!
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How long does collagen take to work on skin? Why is collagen important for our skin in the first place? Find out all about collagen supplements right here!
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In this article, we explore the effects of collagen on skin and answer the question, “Does collagen brighten skin?” Click here to find the answer!
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This Pumpkin Goat Cheese Pasta is the perfect fall meal idea and a great way to sneak in some extra veggies.
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Maybe you’re wondering “How can I rebuild collagen in my face?” We have valuable information for all of your skin health questions.
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You’re here because you have a burning question: “How can I get collagen in my skin?” If so, the answer to your question is not far away. Check it out ...
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Discover the benefits of collagen supplements for skin health and whether or not it’s worth taking collagen for skin health and anti-aging benefits.
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Looking for the best collagen for skin tightening? With so many collagen supplements on the market, how do you know which one to choose? Find out here!
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If you’re struggling with loose skin after weight loss, collagen might be the answer. Learn more about how this vital protein can help here!
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These Healthy Cinnamon Baked Apples make a delicious and satisfying dessert, snack, or even breakfast.
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Want to tighten and tone your skin without expensive procedures or surgery? We lay out some simple tricks using collagen for loose skin.
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Curious about the best collagen for skin? Check out what the experts have to say on healthy, glowing skin with the help of collagen.
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Worried about your skin health? Check out the best collagen supplement for sagging skin to combat those pesky signs of aging!
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Want to improve your health and wellness? You have come to the right place! Let us help you with a list of what collagen does for your skin.
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From fatigue to brain fog, to sleep imbalances to migraines, to signs of Alzheimer’s or dementia, Dr. Melissa digs into key supplementation for optimizing your brain health to combat the ...
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Want to keep your skin looking young and healthy? Collagen supplementation may be what you need! Here’s everything you need to know about collagen for skin.
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If you’ve only eaten radishes raw (i.e., sliced into a salad), you’ve been missing out. These Roasted Garlic Radishes make a tasty low-carb alternative to roasted potatoes.
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Looking for a way to prevent hair loss? Collagen might be the answer! Read how this popular protein affects your locks and if supplements are right for you!
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Are the 3 oils in Magi-Complexx Essential Oil blend effective in addressing a breast tumor? Dr. Melissa discusses this and other natural ways to consider implementing.
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Did you know Organixx supplements were originally formulated with cancer patients in mind? Dr. Melissa gives a run-down on supplementation protocols for various cancer phases and prevention.
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Modern technology and medicine now offer several screening methods to detect abnormalities sooner. Dr. Melissa encourages us to be proactive when it comes to our health and advocate for the ...
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Dr. Melissa reveals a few DIY tactics to release toxic chemicals that we may hold in our body for decades, and she also discusses the pros and cons of IV ...
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Here are Dr. Melissa’s research-supported supplements that aid in breast cancer prevention, but also help address existing diagnoses of cancerous or abnormal cells or breast tissue.
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From implementing self-care to eliminating environmental toxins, these everyday suggestions from Dr. Melissa are things to take into consideration if you’re interested in optimizing your health and well-being, giving yourself ...
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Lost the shine to your locks? Does collagen help hair growth? Here nare the answers to those questions and more about collagen and your hair!
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Looking for longer, healthier locks? Find out how collagen can help you grow your hair faster and stronger with this easy guide.
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What’s the difference between biotin and collagen? Find out what they are, why you need them, and how much of each that you should get every day.
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Collagen is one of the most popular supplements on the market today. But, can too much collagen cause hair loss? Get the answers to all your questions here!
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Nobody will be saying “chicken again?” when they taste this fabulous Balsamic Ginger Chicken and Pear recipe.
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When you’ve got youth on your side, it’s an important time to set the proper foundation to maintain good health well into the coming years. Hear Dr. Melissa’s specific recommendations ...
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Biotin and Collagen: Learn how to get the most out of these two popular supplements – what they do, how much to take, and more.
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Can you take liquid collagen for hair growth? What are the benefits and what do we need to know about taking this supplement? Find out here!
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Want to know more about collagen, its help with hair growth, and why you should be incorporating this powerful protein into your life? We’ve got the info!
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You may have heard that collagen is great for anti-aging, but did you know it’s also essential for hair growth? Read on to find out more.
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Find out the real deal about collagen, what it does for your hair, and how you can use this information to have healthier looking locks.
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Whip up a batch of these healthy Vegan Oat Pancakes for a breakfast the whole family can enjoy. They’re gluten-free, dairy-free, and still taste yummy!
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Learn the differences between collagen and biotin, so you can make an informed decision about what to add to your wellness regime.
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Wondering if you should start eating collagen-rich foods like carrots to boost your collagen production? Get the answers here!
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Collagen supplements offer a range of potential health benefits. Here, we explore what experts say about the many benefits of taking collagen.
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How does collagen help with belly fat and what are the other benefits of taking this supplement daily? Find out everything you need to know right here!
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Discover the best collagen-rich foods to include in your diet for youthful skin, healthy joints, and optimal gut health. We’ve got the info you need!
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Love Nutella but don’t love what it’s made with? Try this healthy Chocolate Hazelnut Spread instead.
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Our skin is often a secondary elimination route for another primary source, such as our gut health. Dr. Melissa recommends ways to identify the cause of the skin irritation as ...
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Aging gracefully requires collagen. Discover how much collagen a 70 year old woman needs and the benefits of this amazing protein.
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Just how much collagen do we need? Is 120mg of collagen enough? Get all your questions answered about this popular supplement right here!
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Read our comprehensive guide on how much collagen you should be taking each day, what it is, and the best ways to incorporate it into your diet.
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Are you confused about whether to use collagen or retinol products in your skin care routine? Learn more about how they can improve the health of your skin!
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Beets in a smoothie? You betcha! This sweet beet smoothie recipe is a pretty, nutrient-filled way to start your day.
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A full-spectrum magnesium supplement supports over 600 enzymatic reactions in your body. Find out why Dr. Melissa recommends this critical macro-mineral be taken daily, regardless of age or gender.
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This Roasted Beet Hummus has all the nutrition and deliciousness of a traditional hummus, with the added benefits of roasted beets which gives it a gorgeous pink hue.
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This tasty Lentil Meatball recipe is a delicious and satisfying plant-based dinner option.
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Calcium supplementation is common, but did you know you shouldn’t merely take calcium on its own? Hear Dr. Melissa explain the important roles magnesium plays when it comes to calcium ...
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Want a dressing that’s bursting with flavor and super low in sugar? This Cilantro Lemon Dressing scores on both counts.
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When you first notice symptoms of a cold, flu, or even COVID-19, Dr. Melissa Gallagher, Naturopathic Physician, recommends this regimen to maximize the benefit to your immune system and effectively ...
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Is collagen good for seniors? Spoiler alert: the answer is yes – collagen can definitely be beneficial for seniors! Click through to learn more!
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Banish your sugar cravings the healthy way with this sweet and creamy Chocolate Banana Smoothie recipe.
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Collagen supplements have many benefits, but does collagen clog arteries? Get the facts about collagen and blood vessels here.
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Learn from Dr. Melissa about the benefits of adding good fats to your diet and ways to consume more of them, including olive oil – but with an important caveat!
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Looking to learn what vitamins are in collagen? Come and read our article on the vitamins that you need to know before adding it to your health routine.
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Curious about Can Collagen Affect Hormones? Find out why in this article why collagen is such a popular supplement today!
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These Fruit Spring Rolls with Yogurt Sauce make a fun, healthy snack or dessert that kids and adults will both love.
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Green tea is a delicious and healthy drink, but what about its effects on skin health? But does green tea really contain collagen? Let’s take a closer look.
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Wondering is there B12 in collagen and why it matters? This article will tell you everything you need to know. Keep reading to learn more about B12 is.
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Wondering does avocado has collagen? This article explores the science of collagen and how avocado can help to boost its production.
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Looking for a healthy summertime treat for you and/or the kids? These Mango Lime Popsicles require only a few ingredients and have no added sugar.
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In this article, we’ll take a closer look at the potential side effects of collagen powder & it’s safe to take them if you have kidney disease.
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Dr. Melissa Gallagher, Naturopathic Physician, discusses the most important things to know about zinc, including what to avoid and how to maximize its bioavailability to get the highest absorption and ...
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Wondering what would happen if you stopped taking collagen? This blog post explores the effects of discontinuing collagen supplementation and what collagen can’t do.
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Want a healthier take on a classic summertime favorite? This yummy Avocado Deviled Eggs recipe uses avocado to add creaminess and extra nutrients.
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Collagen supports digestive healing. Dr. Melissa Gallagher provides her recommended dosages to maximize effectiveness of a collagen supplement to heal the open, leaky junctures in your digestive tract that are ...
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This Low-Carb Sardine Salad recipe is packed with nutrients and makes a super healthy breakfast, lunch, dinner, or snack.
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Dr. Melissa Gallagher, Naturopathic Physician, addresses common misconceptions about functional mushrooms and how they might affect those with Candida.
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Summertime is ice cream season, but what about when you don’t eat dairy or sugar? These No Bake Dairy-Free Cherry Cheesecake Cups are a satisfying sweet dessert.
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Dr. Melissa Gallagher is also a lymphatic therapist and she provides some natural recommendations to a reader suffering from chronic pain in her extremities.
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This yummy Cranberry Pecan Coleslaw is a new twist on an old favorite and makes the ultimate summer side dish.
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In this guide, we’ll take a look at what collagen is, can collagen make you sleepy, and whether or not it might be right for you.
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The collagen our bodies naturally produce dramatically wanes over time. Dr. Melissa Gallagher addresses the benefits of collagen for our bodies as we age – far beyond smoothing fine lines ...
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Collagen supplements are great for women of any age. But is collagen good for menopause symptoms? Keep reading to find out!
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Does collagen lighten skin? and what the evidence is for it’s effectiveness in doing so. What’s the science behind it, & whether or not you should try it.
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Inflammation caused by this condition can result in persistent pain in the bladder, bowels, and in women, the uterus. Dr. Melissa Gallagher, Naturopathic Physician, provides food and drink recommendations to ...
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How about a one-dish dinner that’s loaded with flavor, fiber, and nutrients… this Kale Salad with Chicken and Black Beans ticks all the boxes.
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Here we’ll cover how quickly does collagen work. Do they start showing results right away, or do you have to wait a few weeks before you notice the effects?
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Dr. Melissa Gallagher details ways to support this important gland by explaining how it functions, the causes of imbalances and issues, and how to address problematic inflammation of the prostate.
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Does collagen make you look younger? Here’s everything you need to know about collagen and how it affects your appearance.
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How to combat leading sources of issues like heart disease, heart attack, arteriosclerosis, and stroke by adding these supplements to your daily regimen, as recommended by Dr. Melissa Gallagher, to ...
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Does Collagen Increase Breast Size? We explore the relationship between collagen and breast size & how collagen may promote new cell growth.
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Can your brain be biohacked? Learn from Dr. Melissa Gallagher ways to prevent and reverse an aging brain, as with an Alzheimer’s, dementia, ALS, or Parkinson’s diagnosis, and discover how ...
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In addition to eating healthy, getting enough sleep, and reducing stress, Dr. Melissa Gallagher recommends a focus on filling nutritional gaps, balancing the gut microbiome, reducing inflammation (the root cause ...
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Mmmm… these moist, flavorful Fresh Strawberry Muffins make a healthy gluten-free breakfast, snack, or dessert.
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Learn about the relationship between collagen and estrogen, and find out whether or not collagen supplementation can help to increase your estrogen levels.
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Can I take collagen & multivitamins together? Here we’ll explore the potential benefits and risks of taking collagen in combination with multivitamins.
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Dr. Melissa Gallagher takes us on a deep dive into the root cause of seasonal, environmental, and food allergies and offers some key tips to relieve symptoms and address your ...
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Is jello a good source of collagen? Here’s what you need to know about gelatin and collagen and their benefits for skin health.
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Love the fresh crispy flavor of Caesar salad but don’t love the dairy? This vegan Caesar salad recipe gives you that yummy creamy flavor without the need for any dairy ...
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Find out what destroys collagen and how to avoid it. Learn about 7 things that break down collagen, including alcohol, stress and smoking.
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Can I Rebuild My Natural Collagen? Find out everything you need to know about what you can do to rebuild the collagen in your face.
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Can collagen reverse sagging skin? Learn how collagen works and what effects, it has on your facial appearance. Click through and lean more!
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Want a new way to make a healthy breakfast more fun? This Strawberry Avocado Toast recipe takes a ho-hum piece of toast to a whole new level.
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“Eight studies used collagen hydrolysate, 2.5g/d to 10g/d, for 8 to 24 weeks, for the treatment of pressure ulcers, xerosis, skin aging, and cellulite. Two studies used collagen tripeptide, 3g/d ...
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Should you be taking a daily multivitamin? Dr. Melissa Gallagher discusses how this can depend on several factors. Learn about what can result in malabsorption for your body and the ...
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Can I put collagen in my coffee? This article will help answer that question and give you some tips on how to boost your collagen intake.
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This Cashew Chickpea Salad Wrap is a versatile, healthy, plant-based sandwich alternative that’s rich in protein and fiber.
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Many people turn to collagen supplements in an attempt to combat the effects of aging, and other benefits. The question is though, is taking collagen safe?
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As we get older, our bodies produce less and less collagen, causing many of the woes and hassles of aging. That’s where collagen supplements come in!
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Synthetic forms of vitamin C lack bioavailability and the potency that helps our bodies benefit from them. Dr. Melissa Gallagher talks about the numerous benefits of taking camu camu, the ...
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Should I take collagen everyday? There are many things you can do to combat the signs of aging, collagen supplements being one. Learn more inside!
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This matcha green tea smoothie recipe is a healthy aid to weight management that will leave you feeling satisfied and energized.
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Dr. Melissa Gallagher, Naturopathic Physician, walks us through this common diagnosis for both women and men and gives some natural recommendations to help remineralize your bones.
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This article reviews some of the most popular types of collagen and explains which one might be best for your skin, joints, and bones.
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Collagen supplements can help to reverse the signs of aging. So, does drinking collagen work? We’re going to take a look at all things collagen!
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It can be hard to determine the source of hot flashes, which can affect both women and men. Dr. Melissa Gallagher, Naturopathic Physician, answers a reader’s question about how to ...
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Support a happy, healthy body with this raspberry salad recipe that’s pretty enough for guests and easy enough to make just for yourself.
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How Much Collagen Should I Take A Day?The short answer is, it depends. This article will give you the information you need.
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Wondering how to take collagen and get its benefits? Check out this article for tips on supplements, injections, and more.
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Dr. Melissa Gallagher gives us her top four recommendations to support the busy lifestyles of moms, grandmas, and all women who could benefit from boosted energy, lowered stress, balanced sleep, ...
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Collage peptides are here to improve your skin or boost muscle mass and strength. Find out how these supplements can benefit your health!
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Buddha bowls make fresh, fun, and flexible meals. Try this buddha bowl recipe with an easy pickled cabbage for extra zip.
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If you struggle with kidney stones, which can be very painful and frustrating, Dr. Melissa Gallagher, Naturopathic Physician, offers her top 5 natural treatments to prevent and dissolve stones.
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This Low-Carb Spinach Shakshuka is a fresh take on the classic style. It’s a nutrient-dense dish that’s perfect for breakfast, lunch, or dinner!
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Does collagen can make you gain weight? There’s a lot of conflicting information out there, In this blog post, we’ll set that record straight.
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These common conditions can be treated over time with a combination of topical and internal remedies. Dr. Melissa Gallagher explains fungal infections along with these recommendations in-depth.
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Dr. Melissa Gallagher walks us through her recommendations to enhance mental acuity, improve memory recall, reduce brain distraction and brain fog, and help prevent ailments such as dementia, Alzheimer’s, and ...
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Collagen may lower risk factors like cholesterol, blood pressure, and inflammation. Learn more!
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Inflammation is the root of every illness and disease. Hear why Dr. Melissa Gallagher, Naturopathic Physician, loves this supplement for its anti-inflammatory and stress reduction properties, along with support for ...
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Collagen vs bone broth. What do these supplements do, how are they different, and is it a good idea to take one or both? Get the inside scoop here.
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This Raw Cashew Yogurt is an easy DIY vegan alternative to pricey non-dairy yogurts you can find at the grocery store.
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Collagen is a protein that gives your skin its elasticity and strength. But what does collagen do for your face? Let’s take a closer look!
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If you’ve been diagnosed with a fatty liver, what does that mean, exactly? Do supplements make a difference? Dr. Melissa Gallagher, Naturopathic Physician, unfolds all things liver in her answers ...
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Looking for a high-protein, inexpensive snack to stave off the hunger pangs? This Roasted Chickpeas recipe is a healthy alternative to chips or peanuts and makes a great salad topper.
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“Improvements in skin, nails, muscle and joint health may become noticeable after three to six months of regular collagen supplementation, but results varied across scientific studies. Results may take longer ...
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A quick guide covering everything from what collagen water is, how it’s made and why people drink it. All your questions answered!
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If you suffer from constipation, IBS, weird digestive noises, or even skin issues like lesions, cystic acne, eczema, psoriasis, or flakiness of the scalp, you’ll be interested to hear Dr. ...
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Want to know about the benefits of collagen supplementation for women? Here’s everything you need to know no matter your age!
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This Seaweed Salad recipe is an easy, healthy, and tasty way to increase your natural intake of iodine, which is crucial for good thyroid health.
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In this blog post, we will discuss the top 5 benefits of collagen peptides and how they can improve your health!
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Learn about collagen for skin, its benefits and risks, as well as the best way to increase your collagen intake for better health.
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Curious about collagen powder? This post will answer all your questions, including what it is, the health benefits, and how to use it.
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This Spaghetti Squash With Pesto recipe is a flavorful alternative to traditional pasta that’s lower in carbs & calories and higher in nutrients.
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Learn how collagen is found in your body, why it’s important for skin health, and the best ways to add more of it into your diet.
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Learn about the many benefits of marine collagen, including how to incorporate into your daily diet and what kind of foods are good sources.
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These moist and delicious Chickpea Flour Banana Muffins make a wholesome gluten-free snack, dessert, or breakfast on the go.
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Find it hard to get the recommended daily dose of green veggies into your diet? Check out this easy and tasty Bok Choy Stir Fry recipe.
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This carrot and celery juice recipe will get you revved up on chilly mornings by flooding your body with nutrients that support vibrant health.
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If you are experiencing loss of taste and smell due to a COVID-19 infection, Dr. Melissa Gallagher tells us about a powerful herb that may not only provide restoration but ...
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Looking for a yummy, high-protein breakfast that’s quick and easy for busy mornings? This Low-Carb Egg Muffins recipe is the ultimate grab & go meal.
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These Gluten-Free Cranberry Orange Muffins are far healthier than what you’ll get at your local coffee shop and make a delicious snack on-the-go.
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Dr. Melissa Gallagher, Naturopathic Physician, answers a question about insomnia and offers five different ways to address insomnia naturally.
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Dr. Melissa Gallagher provides an overview of the impact of fatty liver on your body, as well as ways to reverse and even prevent this common condition.
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This Low Carb Flourless Chocolate Cake recipe is a special sweet treat for your valentine that’s gluten-free and low in sugar and carbs.
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Wondering why you wake up in the middle of the night? Dr. Melissa Gallagher, Naturopathic Physician, digs into the causes and how to fix it so you can stay asleep ...
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Do you want to wake up refreshed every morning? Dr. Melissa Gallagher, Naturopathic Physician, talks about how to optimize your sleep.
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Give these easy and natural tips from Dr. Melissa Gallagher, Naturopathic Physician, a try to fall asleep faster!
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These Gluten-Free Chicken Fingers with dipping sauce are a fun dinner for fussy eaters and a healthy alternative when you’re craving fast-food chicken.
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It’s alarming that starting around age 25, our body stops producing collagen. Dr. Melissa Gallagher explains how as we age, this deficiency becomes a bigger detriment to our cardiovascular health. ...
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Dr. Melissa Gallagher talks about studies that show that people across the globe are deficient in this mineral, and addressing this can save you from heart disease, heart attack, angina, ...
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Do you know how to recognize whether you’re experiencing a heart attack? What you have always been told might not be accurate. Dr. Melissa Gallagher uncovers some key differences in ...
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Supplementing this powerful antioxidant and mitochondrial enhancer that your body naturally produces provides support for heart tissue and reduces LDL and free radical damage, combating and even reversing assortments of ...
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An ounce of prevention is worth a pound of cure. Hear recommendations from Dr. Melissa Gallagher, Naturopathic Physician, on how to maximize your cardiovascular health.
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Here’s a breakdown of gut health dos and don’ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and what to avoid.
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Who says salad is only for summer? Brighten (and lighten) up your plate with this fresh Lemon Pear Salad that’s delicious any time of the year.
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Let’s dive into New-Year’s-resolution-keeping with Dr. Melissa Gallagher, Naturopathic Physician. Actionable tips to help KEEP your resolutions in the year ahead.
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Want a pretty side dish that’s bursting with sweet, sour, crunchy goodness and loaded with nutrients? Give this Apple Walnut Cabbage recipe a try.
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Learn tips from Dr. Melissa Gallagher, Naturopathic Physician, to not only refocus, renew, and rejuvenate, but to find success with your New Year’s resolutions.
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Think greens are boring? These Asian Collard Greens are bursting with flavor and nutrients and support a healthy digestive tract, skin, and nails.
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Dr. Melissa Gallagher, Naturopathic Physician, helps us stride into 2022 with great tips to help automate our lives! Less stress. More time for fun. What’s not to love?
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Up your veggie and fiber intake with this flavorful alternative to pasta. This spaghetti squash and spinach dish works equally well as an entree or side.
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Do you find it difficult to stick to a New Year’s resolution? Dr. Melissa Gallagher, Naturopathic Physician, shares 5 achievable resolutions to successfully create a foundation of health in the ...
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These Gluten-Free Honey Lemon Dinner Rolls are the perfect solution when you’re looking for a GF roll alternative that will even appeal to non-GF guests.
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Boosting your immune system with a fermented mushroom supplement is a terrific all-natural way to help improve your overall physical and mental health.
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Changing your way of eating, being more active, reducing stress, and introducing digestive enzymes into your daily routine can help improve your gut health.
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Looking for a festive dessert that’s gluten-free, dairy-free, and isn’t loaded with sugar? This Fresh Cranberry Chia Pudding checks all the boxes.
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These Gluten-Free Almond Ginger-Berry Holiday Cookies are a pretty (and comparatively healthy) sweet treat for Christmas or any time of year.
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Learn how Dr. Melissa, Naturopathic Physician, recommends healing psoriasis as she talks us through tackling autoimmune diseases.
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Looking for a flavorful one-pan dinner that can feed the whole family? This Smoked Paprika Chicken and Brussels Sprouts recipe fits the bill!
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This Broccoli Sprout Salad with Matcha Dressing is a cancer-fighting powerhouse… and it tastes great! Plus Katrina shows you how to grow your own sprouts.
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Dr. Melissa Gallagher, Naturopathic Physician, explains the power of functional mushrooms for our day-to-day health and vitality. Learn how these friendly fungi can improve your health today!
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Just smelling this Gingerbread Spiced Latte will put you in the holiday spirit! The gingerbread syrup makes a delicious topping for waffles, oatmeal & more.
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This hearty roasted veggie kale salad is bursting with fall flavors and makes an excellent salad choice for cooler weather.
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Suffering from COVID-19? Try Dr. Melissa Gallagher’s recommended herbal supplements, foods, body care, and activities to bolster your immune system and ease symptoms.
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If you love pumpkin pie, but not all the sugar, fat, and calories, then you’ve got to give these No-Bake Fresh Pumpkin Pie Cups a try.
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Dr. Melissa Gallagher, Naturopathic Physician, provides tips that will help you increase your immunity and stave off the normal winter icks and illnesses.
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This warming Lemongrass Curry Lentil Soup recipe is high in dietary fiber and bursting with a flavorful combination of lemon, ginger, and curry.
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Dr. Melissa Gallagher, Naturopathic Physician, sheds some light on how we can help our brain cells regenerate, rejuvenate, repair, and recover, especially after chemotherapy or radiation treatment, and reduce systemic ...
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This Warm Spiced Apple Cider made with immune-boosting spices is perfect for a Halloween party, chilly evening, or holiday gathering.
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Can your body use iodine in the most effective way? Learn more from Dr. Melissa Gallagher, Naturopathic Physician, as she addresses the importance of the overall balance of minerals and ...
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Dr. Melissa Gallagher, Naturopathic Physician, addresses different causes of increased brain fog or imbalances in neurocognition and how lifestyle and nutritional choices can come into play, including diet, sleep, stress, ...
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This moist, dense gluten-free sweet potato bread recipe is packed with fall flavors and suitable for a wide variety of dietary types.
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Want the perfect side dish for autumn? This Maple Pecan Delicata Squash recipe is so yummy, you’ll forget you’re eating your veggies!
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Learn from Dr. Melissa Gallagher, Naturopathic Physician, how to address COVID-induced inflammation, metabolic balancing, and how to boost your body’s deep cellular energy to help aid in your recovery.
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This creamy Roasted Garlic Cauliflower Soup is dairy-free, gluten-free, and vegan, making it ideal for a wide range of eating plans.
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Got a stuffy nose or feel a cold coming on? A daily shot of this Organic Fire Cider will clear your sinuses and help keep your immune system strong.
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Need to satisfy that sweet tooth? This Gluten-Free Fig Bars Recipe is a much healthier (and crumblier) take on a traditional Fig Newton.
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These Spinach Curry Falafels are perfect for dinner, lunch, or snacks and are so tasty you’ll want to make a double batch!
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Sandra is why we partner with Vitamin Angels to help them provide prenatal multivitamins for pregnant women through over 350 program partners nationwide. Every purchase you make with Organixx helps ...
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This healthy apple cake recipe is perfect for taking advantage of fresh fall apples and the gluten-free almond flour cake can be used for other GF desserts.
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A change of seasons is always a great time to focus on detox. This Daily Cleansing Tea recipe is the perfect way to start your day!
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Ramen noodles are cheap and a fave with many students as a meal or snack. Why not try this healthy noodle bowl recipe instead!
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After one sip you’ll be adding this cantaloupe smoothie recipe to your repertoire. It’s creamy, hydrating, with a little zing from the added ginger.
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Looking for a fun new way to cook chicken that’s perfect for a light summer supper? Check out this yummy mango chicken kabobs recipe.
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This yummy Gluten-Free Zucchini Muffins recipe is super customizable and an excellent way to celebrate National Zucchini Day on Aug 8th!
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This delicious Balsamic Chicken and Peach Salad is a fabulous way to take advantage of juicy summertime peaches & makes a great luncheon recipe for guests!
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Creamy, crunchy, sweet, and cold. This frozen banana treat recipe has all the satisfaction of ice cream but with healthy ingredients and NO added sugar.
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Here’s an easy-to-make essential oil tick repellent recipe that will help keep troublesome ticks and other biting insects off your skin and clothes.
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Feeling sluggish? This Liver Cleansing Detox Smoothie is full of ingredients to clear toxins out of your body while giving you a dose of digestive enzymes.
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This tangy Lemon Berry Slush recipe is oh-so-pretty in a glass and makes a healthy and refreshing treat on a hot summer day.
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This delicious detoxifying pineapple salsa recipe is an easy way to dress up plain grilled chicken, fish, or pork… or use it as a dip for veggies & chips.
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Move over cauliflower rice! This Turmeric & Ginger Broccoli Rice recipe offers up loads of flavor and nutrients while being low in both carbs and calories.
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What’s a “Brain Healthy Smoothie”? A smoothie that not only tastes great but is made with ingredients that support good cognitive health and function.
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A roundup of the latest scientific research into L. plantarum probiotic and how it can contribute to better overall metabolic health and a leaner physique.
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This Strawberry Walnut Salad recipe gets an A+ for its simplicity, presentation, and taste. Easy for a weeknight meal yet elegant enough for company.
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This Warm Brussels Sprouts and Blueberry Salad is a unique & tasty way to incorporate more cruciferous veggies into your diet.
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You won’t miss the dairy in this zippy Hormone-Balancing Cashew Dip recipe. It’s dairy-free, gluten-free… and vegan too!
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Lemon curd is usually made with egg yolks but you won’t miss the eggs (or sugar!) in this Vegan Sugar Free Lemon Curd that’s bursting with lemony goodness.
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If you like to feel a part of the fiesta but don’t like to overindulge, this Virgin Mango Margarita recipe with ginger and lime is the answer.
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Take your garden salad from ho-hum to sensational with this healthy Asian salad dressing recipe that’s bursting with flavor.
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Wondering what to do with the leftover pulp after juicing your favorite fruits & veggies? Put it to good use in these yummy Cherry Almond Energy Balls.
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Don’t want to douse yourself in toxic bug spray? This DIY essential oil mosquito repellent is a safer way to fend off mosquitos and other biting insects.
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After a tough workout, on a hot day, or anytime you need a hydration boost… this post-workout drink recipe will replenish your electrolyte & fluid levels.
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If you love the taste of chocolate and almond together, then this Healthy Chocolate Almond Butter Cups recipe is for you.
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Does pink Himalayan salt have iodine enough to meet your daily requirements? How does it stack up against table and sea salt? Get the answer here.
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These gluten-free Orange Chai Protein Muffins are perfect for an on-the-go breakfast or snack and are far healthier than your typical muffin.
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The health benefits of shiitake go well beyond the culinary. Delve into shiitake nutrition, how it supports the immune system, fights cancer & more.
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This surprisingly yummy cabbage and meatballs recipe relies on common ingredients and can easily be changed to use what you have on hand.
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Spinach is readily available year round. How many of these super health benefits of raw spinach (including for detoxification) are you aware of?
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If you’re looking for the ultimate bedtime drink that gets your body primed for sleep, be sure to give this dairy-free bedtime milk recipe a try!
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In the mood for some lighter fare? This delicious citrus shrimp and avocado salad is perfect for lunch or dinner and special enough for company.
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The health benefits of elderberry are so diverse! Discover the latest research on elderberry for cold, flu, and a wide range of other health concerns.
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Want your kids to eat their veggies? These yummy carrot fries with pesto serve up a healthy dose of both flavor and nutrition.
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Antioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of this mineral.
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Looking for a fun and unique way to get more nutrients into your kids or maybe even yourself? Check out these jiggly green juice gummies.
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Here’s a tasty breakfast idea to make for that special someone… or just for yourself. Keto Belgian Waffles that are also dairy-free and gluten-free.
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This easy Low-Carb Cream of Mushroom Soup is so much more flavorful and better for you than any mushroom soup you’ll find in a can!
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Ever wondered how to tell if you are magnesium deficient? Get up to speed on the signs, testing methods, and critical health issues caused by low magnesium.
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What if the root cause of many cases of depression and anxiety is actually a mineral deficiency? Get informed about magnesium for depression and anxiety.
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If you’re among those who have tried countless sleep “remedies” and not felt any benefits… what then? Get the scoop on magnesium for better sleep.
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Help keep your immune system going strong with this powerful Grapefruit Oregano Tonic that will wake you up and clear your sinuses!
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Join us this week as we talk about a proactive approach to supporting our immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, ...
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Green chicken soup? Why not! This Healing Chicken Soup is a new twist on an old favorite. It’s packed with nutrients and the flavor is kid-approved!
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Is vitamin C actually good for colds? Get the answer, along with 6 specific ways vitamin C provides immune support and promotes optimal health.
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If you’re concerned about colds, flus, and other viral illnesses you may be wondering… “Does Zinc Help Your Immune System?” Here’s what the science says.
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Alfalfa is not just for livestock! It’s long been used as herbal medicine and there’s a surprisingly wide range of alfalfa health benefits for people.
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Salad for breakfast? Yes! This hearty Avocado Spinach and Egg Breakfast Salad is a delicious and nutrient-rich way to start your day.
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If you’re looking to cut back on calories and/or carbs, you’ll love these creamy Cauliflower Garlic Mashed “Potatoes” that make a light yet satisfying side.
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Join Jonathan and Wade Lightheart today as he helps us understand enzymes. What they do, why they’re considered micro miracles, and how your health depends on them. Plus, Wade helps ...
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It’s an important factor that appears to influence the outcome of COVID-19 cases. Get the latest on what experts are saying about covid and vitamin D.
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Start your new year off right with this Chocolate Ginger Detox Drink that will help flush out the old while supporting a strong immune system.
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Most people consider them weeds, but did you know know that dandelion is one of the most powerful herbs for liver detoxification and other health benefits?
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Start your day off right with a zingy Morning Detox Tea that will perk up your tastebuds and wake up your digestive system.
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Whether you consider yourself a tea connoisseur or not, you need to know about matcha green tea powder and its wide range of benefits for your body.
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What’s red & green and a healthy and delicious addition to any holiday table? This Festive Holiday Kale Salad with maple mustard dressing!
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Can there be anything better in life than a dessert that tastes great, is good for you… and is made with chocolate? This Chocolate Ginger Truffles recipe checks all the ...
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Don’t like Brussels sprouts? You’ve just never had them the right way. This delicious Garlic & Honey-Roasted Brussel Sprouts salad will make you a convert!
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Looking for a celery juice drink recipe with maximum health benefits? You’ll love this hydrating celery juice with an extra dose of nutrients.
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A festive holiday dessert that’s gluten-free, dairy-free, and healthy to boot? This Gluten-Free Dairy-Free Cranberry Pear Pie checks all the boxes!
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Angie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, she gives us practical exercises to use, ...
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Do you love warming spices such as curry powder, garlic, and ginger? Then you’ll absolutely love this recipe for Roasted Fennel, Sweet Potato & Cauliflower.
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Emotions we don’t release get trapped in our bodies. Or as today’s guest, Ruth Cummings, puts it “Our bodies are a trash can for all the emotions we didn’t process”. ...
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This flavorful Coconut Lemongrass Pumpkin Soup is so rich & creamy and delicious, you’ll find it hard to believe it’s actually good for you!
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If you’ve ever wondered “What is lion’s mane mushroom good for?”… read on to discover 7 key lion’s mane mushroom health benefits.
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The sacred plant has been used for 5,000+ years to prevent, treat, and even beat hundreds of debilitating conditions and diseases. Up until 80 years ago, the sacred plant was ...
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This low-carb cauliflower crust pizza is both a yummy low-carb meal AND a way to turn a fave take-out item into something that’s actually good for you!
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The Live It Challenge continues with Angie Corogin. 2020 has been a stressful year for the world. Today is all about stress and mindfulness. Angie shares how the practice of ...
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This energizing and satisfying matcha green tea latte recipe is a nice warming way to start your day – especially as the days get shorter and colder.
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Emotions we don’t release get trapped in our bodies. Or as today’s guest, Ruth Cummings, puts it “Our bodies are a trash can for all the emotions we didn’t process”. ...
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If you’ve ever wondered “does bone broth really heal the gut?”… read on for 6 important ways that bone broth is good news for your gut AND your whole body!
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This dairy-free caramel dipping sauce is perfect for a Halloween treat or any time the kids (or you) are craving something sweet!
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It’s long been revered in Asian medicine, but is turmeric good for your heart? We’re delving into what science shows about turmeric and heart health.
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Like a city’s infrastructure, the liver has hundreds of different functions and is a connected with every part of the body. Tune in to learn how to support your liver ...
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Unlike a diet, Organixx Live It implies positive action. A diet is restrictive; it requires a person to limit the things that they eat or drink in order to be successful. ...
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Enjoy this easy yet powerful lung-supporting smoothie recipe made with fruits, veggies & spices that help your body maintain good lung function.
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Our first Organixx Core Value is, We Are Passionate About Our Mission – Empowering YOU Organically. This doesn’t just apply to our customers, but to our team as well. We’ve just finished ...
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Lemony Cashew Chia Bites… the perfect gluten-free treat for when you’re craving a little something sweet that’s also made with good-for-you ingredients.
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Experts and other medical specialists provide evidence showing that prebiotics and probiotics are partners in improving our digestive health. Although probiotics and prebiotics both promote better digestive health, there are ...
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Apples aren’t just for pie! Incorporate fresh fall apples into your dinnertime with this fun chicken and apple quesadilla recipe.
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If you find it a challenge to come up with healthy dinners that don’t contain gluten or dairy, you’ll love this Gluten-Free Dairy-Free Lasagna.
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If you’re looking for yummy ways to sneak more healthy veggies into your family’s snacks, you’ll love these Gluten-free Carrot Cinnamon Muffins.
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Have you found your healthy habits becoming a victim of the COVID-19 quarantine lifestyle? Jonathan. Tune in as he and TeriAnn discuss some great tips for losing that COVID-15 you ...
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Whether back-to-school time is causing extra anxiety or just the state of the world in general, it’s a good time to take a break with some anti-stress tea.
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Following a keto diet? These Anti-Inflammatory Keto Fat Bombs contain foods that help combat sore joints, including our keto-friendly bone broth powder.
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Whether it’s a healthy snack for you or the kids, these Chocolate Covered Kiwi Pops are sure to please. Add the optional collagens powder for extra protein.
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Looking for a delicious plant-based meal idea that’s gluten-free and ISN’T a salad? These Curry Quinoa Eggplant Boats fit the bill!
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Looking for an easy & delicious side dish that’s perfect for family dinners yet elegant enough for company? This asparagus and potato recipe is the answer!
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You asked and we delivered! Let us introduce you to our new Anti-Aging Serum, REVERSE. Well named as it helps us turn back the hands of time with powerful ingredients ...
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Looking for an easy year-round dessert you can make with ingredients you likely already have on hand? Check out this delicious Orange Sticky Rice recipe.
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Want glowing, age-defying skin? Argan plant stem cells combine the healing power of argan with the ability to act like young human skin cells. Here’s how.
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Aging skin? Discover how to put a serious dent in skin wrinkling, sagging, and blotchiness with the polysaccharide power of Tremella fuciformis.
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Discover two of the best seed oils for skin – celery seed oil and flaxseed oil – which are used to create an advanced skincare ingredient called PoreTect™.
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If you’re like most people, you probably don’t give much thought to your digestive system except when you’re experiencing a tummy ache or other issues such as gas, constipation, and ...
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If you love healthy green smoothies, this Nutrient-Rich Anti-Inflammatory Smoothie is for you! Add a scoop of OrganiGreens for an extra dose of nutrients.
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Here at Organixx, we don’t believe in sitting on our laurels! That’s why we have reformulated one of our most popular products, OrganiGreens. We share some things to look out ...
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This Antioxidant-Rich Strawberry Sorbet recipe is a cooling, refreshing, and healthy dessert that’s sure to please kids and adults alike this summer.
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Your body’s pH balance, also referred to as its acid-base balance, is the level of acids and bases in your blood at which your body functions best. If you experience ...
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Whether you call it Nectarine Cucumber Relish or Salsa or Chutney, this delicious summertime condiment is sure to tickle your tastebuds.
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If you’ve had the experience of walking through a meadow or trail in the woods and found yourself with a bristly rash on exposed parts of your limbs, you may ...
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Looking for new ways to top your salad? This heart-healthy lemon dressing recipe is delicious, easy to make, and packed with good-for-you ingredients.
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Adrenal fatigue is much more common than many people think. Here are 6 ways you can give yourself an adrenal fatigue test at home.
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Blessed Thistle is a bitter herb that’s so versatile and beneficial for health ailments, it has often been thought of as a “gift from God.” Find out why…
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Hot summer days call for cooling, refreshing recipes like this Hydrating Watermelon Cucumber Smoothie. It’s a nutrient-rich way to drink more water.
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Tune in this week and learn about a root that helps manage hormone health! More than two centuries ago, Peruvians discovered that a tuberous vegetable growing high in the Andes ...
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Summer is burger time! Even if you’re an omnivore, these delicious black bean burgers are sure to please and you’ll still get plenty of protein.
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You’ve likely heard about the many health benefits of turmeric (Curcuma longa L.) and its compound curcumin. But did you know that it can be difficult to “unlock” the nutrients ...
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Sometimes you just need a little sweet treat to tame the sugar cravings and these Cashew Cranberry Chocolate Cups fit the fill perfectly.
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Let’s talk synergy….the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects. At Organixx ...
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Need to soothe an anxious mind and keep your blood pressure under control? Try these relaxing essential oils + learn 4 ways to use them.
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Do you love healthy pudding recipes? What about mango dessert recipes? If the answer is “YES” you’ll want to give this Coconut Mango Lime Pudding a go!
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This “king of bitters” (so-called because of its flavor) has been used for centuries in Asia to treat gut and upper respiratory infections, fever, herpes, sore throat, and other chronic ...
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It’s a common misconception that low stomach acid symptoms – like gas/flatulence, acid reflux, heartburn, or indigestion – are indicative of too much stomach acid. However, here’s what could really ...
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An easy, colorful salad that will look beautiful on the table and lift your mood… that’s what you’ll get with this grapefruit avocado salad recipe.
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You may have heard about collagen’s ability to help with skin firmness, joint and gut health, and stronger hair, nails, and teeth… but what about collagen for weightloss? Is that ...
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Want a power drink recipe idea that’s packed with nutrients and great for your gut and overall health? Then give this Carrot Apple Ginger Spritzer a go!
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Did you know that the nervous system is intimately connected with our immune system and our endocrine system? Any stressor that we introduce into the system, the body doesn’t really ...
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What is tryptophan? And why have we added more of it to our Clean Sourced Collagens to make it a complete protein source? Get the scoop here…
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Brew up a cup of this detoxifying turmeric and ginger tea that gently supports your immune system, liver, and other organs of detoxification.
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You likely think of “marshmallow” as a sweet, fluffy confection. But the marshmallow plant (Althea officinalis or Althaea plant) has many health benefits.
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Your body is designed to remove toxins and waste on its own. But do you know how to support it? Tune in this week to learn how! We all have ...
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This probiotic & enzyme-rich fruit salad with yogurt takes classic fruit salad to a whole new level of flavor with its toasted cinnamon cayenne nut topping.
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Navigating the Coronavirus stress is a challenge, but we were lucky enough to chat with Valerie Gangas for an episode this week. Not only has she changed her own life, ...
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Mac ‘n cheese is classic comfort food. But can you make it both dairy-free and vegan? Yes you can with this yummy vegan mac and cheese recipe.
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Coronavirus is forefront in all our minds right now. Tune in to find out from Jonathan and TeriAnn why BOOSTING your immune system right now may not be the way ...
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Craving a crispy gluten-free snack? Whip up a batch of these easy vegan gluten-free rosemary crackers! They’re the perfect base for your favorite toppings.
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While passing gas is a common problem, excessive flatulence is usually a sign of digestive trouble. Discover what causes farts and 3 ways to fart less.
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Looking for an easy vegan dinnertime entree that’s chock-full of flavor? You’ll want to give this Indian-inspired vegan cauliflower masala recipe a try!
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Get the inside scoop on what Skin Tightener ST2 is and why it’s earned a place in the best natural vitamin C serum on the market.
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Jonathan and TeriAnn get vulnerable today and share their experiences with COVID-19 and self quarantining. Plus, they remind us to trust the source of our information, to reach out and ...
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Delve into ways to keep your digestion humming along including using these 4 key essential oils for digestion when things aren’t running so smoothly.
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While the title of this recipe is “Detoxifying Broccoli Soup,” this tasty broccoli and spinach soup is equally as good for a healthy family meal.
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Does everyone need a multi-vitamin? We think so! The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, ...
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If you love hot cross buns at Easter but are following a low-carb or keto eating plan, these gluten-free, low carb hot cross buns are for you.
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Curious about bacopa benefits? This herb can calm the mind and has demonstrated a positive effect on Alzheimer’s, dementia, and ADHD. Find out more.
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We’re all looking for ways to be extra healthy these days and these two immune booster drink recipes filled with vitamins & antioxidants fit the bill.
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If you’re taking vitamins to boost your immune system, here’s how to determine if they really are vitamins and why not all vitamins are created equal.
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Dr. Patrick Gentempo (Supplements Revealed) & Organixx founder Jon Hunsaker discuss supplement industry truths and what you want/don’t want in supplements.
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A strong immune system is more important than ever at the moment, and this Bone Broth Mushroom Miso Soup recipe is chock-full of immune-fortifying ingredients.
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Fascinating topic today for you! Tune in to learn what Vitamin C does for your skin, why your body can’t make it, how it affects collagen production, the difference between ...
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Grab your blender and give these two dairy-free shamrock shake ideas a whirl. While green in honor of St. Patrick’s Day, they can be enjoyed year-round!
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Ashwagandha is an important herb used in the ancient Indian system of medicine known as Ayurveda to promote general health and well-being. In Ayurvedic practice, ashwagandha is classified as a ...
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Want drug-free ways to help banish pain? Discover 5 of the best essential oils for pain relief, the pain research behind them + 4 tips for use.
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Bone broth is one of the healthiest foods out there, but only if it’s made the right way. Here’s your guide to avoiding health-harming toxins in bone broth.
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Looking for keto desserts that can fit into a keto or low-carb eating plan? This yummy Low Carb Cream Cheese Mousse recipe fits the bill.
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Join Jonathan and Wade Lightheart dive deeper into understanding how enzymes are critical to your health and vitality. We really help you understand what you are looking for in an ...
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Have you heard about the benefits of guayusa? Discover how this South American “superfood” helps reduce inflammation, detoxify the body & boost the brain!
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The list of benefits and uses of manuka honey for skin is legendary, ranging from moisturizing troubled skin to smoothing out wrinkles. Find out more.
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Have you or someone you loved received a Hashimoto’s thyroiditis diagnosis? Explore the condition and important considerations for your healing journey.
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There is no way to avoid aging. We are all destined to grow old, get sick, and die… Or are we? Although we can’t completely avoid the aging process, we ...
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Maintaining social connection (meaningful relationships) is critical for improved longevity and better health. Here’s why.
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Never heard of ParActin or Andrographis paniculata? Discover why this plant has a long tradition of medicinal use with modern-day research to back it up.
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Looking for a simple yet nutritious lunch or dinner idea? This Creamy Tomato Basil Soup recipe is super versatile and so much tastier than soup from a can.
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Did you know individuals under constant stress have a 50% higher mortality rate? Stress proves to be one of the most significant issues among the population. In the case of ...
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Trametes versicolor has long been revered in Asia for its healing value. Discover some of the most exciting turkey tail mushroom benefits for human health.
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Want to rekindle that spark with your sweetie (or potential sweetie) within minutes? Here are two ways to fall in love that research has proven really work!
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Is it selfish to consider your needs first? Listen in as Jonathan and TeriAnn explore selfishness as it relates to self-love. Also, TeriAnn shares the top 3 things that helped ...
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How do you add the perfect finishing touch to a healthy dessert? Why, with this delightful flavored dairy-free and vegan whipped cream recipe!
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Want in on an anti-aging secret? Discover how a special ingredient called Matrixyl Morphomics can help smooth wrinkles around the eyes and mouth.
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Whether you’re looking for a healthy dessert recipe perfect for Valentine’s Day or can’t resist chocolate, you’ll love this Dark Chocolate Almond Mousse.
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Curious about the best oil for skin to keep it soft and hydrated? Read on to discover 5 good oils that each help and heal your skin in unique ways.
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Happiness and health go hand-in-hand. If you’re not feeling as happy as you want to be, try some of these 13 proven ways to be happier.
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Never tried guacamole with pineapple? You don’t know what you’ve been missing! This easy pineapple guacamole recipe is a fun twist on traditional guacamole.
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If weight management is one of your goals, are you aware of the little-known connection between digestive enzymes and weight loss?
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Proteolytic enzymes are vital for keeping your body both alive and in tip-top shape. Here’s why you need them and how to make sure you have enough of them.
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Pudding for breakfast? When it’s pumpkin chia breakfast pudding with warming spices like cinnamon and ginger, the answer is a resounding yes!
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Whether you’re looking for a tasty veggie side dish or a vegan steak idea, these delicious Roasted Parmesan Cabbage Steaks can fit the bill.
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Stuffed up nose? Sinus pain? Discover 5 of the best essential oils for breathing and respiratory health. Use these oils individually or as a blend.
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Most of us enjoy a good drumbeat, but did you ever stop to think about the athleticism required to bring us the beat? The pounding beat takes a toll on ...
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A one-dish meal that’s bursting with flavor! This healthy chicken and sweet potato recipe with a Tex-Mex twist is sure to become a new family favorite.
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Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities. Experts estimate that up to 80% of ...
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This mocha mousse recipe makes a simple and healthy dessert option. It’s also a great protein-rich snack and a fun way to “dress up” plain yogurt.
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If you’re utilizing the ketogenic diet and/or intermittent fasting for your health, here’s why bone broth should be a staple in your diet.
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Your closet needs a detox! Listen in as Brendan Synnott shares his passion for organic clothing. It’s not just for the cuddle factor either. Did you know that conventional cotton ...
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These no-bake chocolate oatmeal protein bars are quick and easy to make and provide a filling dose of protein per serving.
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The pace of life these days makes most of us feel stressed, frazzled, and just plain exhausted at the best of times. Add party treats, holiday feasts, and one too ...
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Want to end the year in triumph rather than failure? This is how to develop new daily healthy habits that feel helpful, easy, and natural.
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Overindulged a little too much? Help your body eliminate the junk and get your digestion back on track with this delicious detox salad recipe.
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As you might already know, mindfulness is a way to be in the present and only the present. You focus on what you are doing or thinking at this moment, ...
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What is the best way to make bone broth? Get the pros & cons of making bone broth in an Instant Pot, a crockpot, and the “old fashioned” way on ...
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This delicious orange pomegranate cream cheese tart is a low-carb dessert perfect for the holidays or other special occasions.
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The holiday stress can be the most stressful time of the year. We over commit and leave our self-care routine behind as we shop, bake, attend parties, and get caught ...
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Discover more about the individual oils in our Shield essential oil blend and creative ways you can use it to enhance your health and boost your immunity.
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Looking for a DIY essential oil body scrub recipe? Follow along with Katrina and learn how to make this delightfully refreshing Citrus Sea Salt Scrub.
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Ever wonder just what makes witch hazel for skin so beneficial and why extracts from this humble shrub are included in many skin toners and tighteners?
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Once we started down the skincare rabbit hole it made sense to offer a product you could feel comfortable with putting near your eyes and brought amazing results. RENEW was ...
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You’ve heard the promises: Eye creams reduce or even erase the signs of aging: fine lines, wrinkles, and dark circles. But aren’t eye creams just more expensive moisturizers in a ...
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This hardy mushroom won’t win any beauty contests, but the research into chaga mushroom benefits show it’s a winner when it comes to health & healing.
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Gratitude undeniably improves our well-being. Science proves it! Last week we tackled the science of gratitude. Tune in this week for 10 ways to become more grateful. There are some ...
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This really is a “thing”! Universities have entire departments with focused research on happiness and gratitude. In fact, researchers from Berkeley identified how gratitude might actually work on our minds ...
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If your idea of cranberry sauce is to open a can… you’ve got to try this healthier cranberry sauce with orange and cinnamon recipe this holiday season.
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Are you wondering why we’re so excited about our new vitamin C serum, Restore? Aside from the purity of this amazing elixir for your face we’re diving into the top ...
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Crunchy and delicious… this healthy Asian salad makes a great side dish or top with your favorite protein for a stand-alone meal idea.
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Hyaluronic acid is a popular ingredient for keeping skin hydrated and smooth. But discover why Cassia angustifolia (aka senna) may be even better.
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Jonathan and TeriAnn have done it again! A new skincare line you can trust. Our first product for you is Restore, a Vitamin C serum that has our testers over ...
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What can this common nutrient do for your skin health and radiance? A lot! Read on to discover the beautifying benefits of vitamin C for skin.
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Cutting out dairy or following a vegan eating plan? You’ll love this homemade vegan butter recipe that’s so much healthier than store-bought margarine.
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Have you heard about the incredible health benefits of ashwagandha? Discover an even more potent “superhero” form known as KSM-66 Ashwagandha.
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The beauty industry isn’t so beautiful. Last week we covered the first 6 toxic ingredients to avoid in your skincare products. This week we tackle the remaining 6. How many ...
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What you need to know about silica from the horsetail plant and why silica and collagen are vital for healthier skin, nails, hair, and overall vitality.
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Apple crisp is a classic fall dessert. Join Katrina as she makes this healthy gluten-free apple crisp recipe with a surprise immune-boosting twist.
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There’s nothing that screams “Halloween” and autumn more than pumpkin. Here’s a round-up of our 5 favorite healthy pumpkin recipes.
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Do you have any of these 8 common iodine deficiency symptoms? Discover what iodine deficiency is and what you can do about it.
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Got lots of leftover zucchini from your garden or just want a yummy new way to cook zucchini? Check out this delicious recipe for crispy baked zucchini.
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Many supplements can contain either “fulvic acid” or “humic & fulvic acid blend.” Here’s what they are and how fulvic acid can benefit your health.
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This week we dive into the murky ingredients in your skincare products. Many of these are hormone disrupters and known carcinogens. Since our skin is our largest organ and we’re ...
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Confused by the terms stock, broth, and bone broth? Here’s what you need to know about bone broth vs stock and the answer to “is broth and stock the same”?
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Raw sauerkraut is an old-fashioned food that’s made a huge comeback. If you’ve been hesitant to try, here’s how to make homemade sauerkraut from scratch.
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Want the health benefits of meditation… but can’t sit still long enough to actually meditate? Moving meditation might be just what the doctor ordered.
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Looking for a way to spice up your smoothie routine for fall? Check out this Spicy Chai Protein Shake recipe made with green tea and warming spices.
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Alzheimer’s and dementia is on the rise! Pay attention to your brain health and discover how to boost your brain health here…
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Do you suffer from chronic pain? Discover a natural chronic pain relief solution that can both lessen the pain and help heal its underlying conditions.
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Love nuts? Then you’ll love this sweet crunchy nuts recipe. It’s a simple way to “dress up” plain nuts and turn them into a sweet, low-carb snack.
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Grifola frondosa, maitake mushroom, and hen of the woods… 3 names for an edible & medicinal mushroom that’s a treasure trove for your health. Here’s why.
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Digital Addiction is back in the spotlight this week. Tune in as Jonathan and TeriAnn share more statistics on this building epidemic. Children and teens are especially negatively affected by ...
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Get the scoop on how to use essential oils for pets to enhance the health and well-being of your four-legged family members. What to do and what to avoid.
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Who loves chocolate, coconut, and mint? We do! If you do too, you’ll love these mint chocolate bites made with our organic peppermint essential oil.
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Astragalus is a true miracle herb that can super-charge your immune system, help with detoxification, and give you vibrant longevity!
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Most of us don’t see ourselves as being addicted to our technology. Unfortunately, as a society we are. Join us this week for a look at the world of Digital ...
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Digital addiction is a growing concern. Here’s why you need to pay attention for the sake of your health & 14 ways to stop being so addicted to your phone.
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Got a bumper crop of zucchini? Check out these flavorful spicy pesto zucchini noodles for a delicious dinner idea that’s low-carb AND vegan.
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Yoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.
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We love sharing the real-life health journeys of our followers. This week Suzie was kind enough to share with you her family’s journey to health after a life-threatening heart condition ...
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Ancient healers and modern-day researchers alike have uncovered a vast array of reishi mushroom benefits. Here’s what you need to know.
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There’s no denying the multitude of health benefits attributed to this “King” of the leafy greens. Why not give this Spicy Kale Vitamin Smoothie a try!
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Get the inside scoop on camu camu – the amazing rainforest botanical with the highest levels of vitamin C for immune system strength and collagen synthesis.
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We’ve headed back-to-school and that means managing our nutrition to keep us well-oiled machines! This week Dr. Phyllis Books, author, educator, doctor, and new thought leader educates us on the ...
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When it comes to the keto diet vs. alkaline diet, which method is best? And is it possible to blend the two eating approaches into a keto alkaline diet?
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If you love lemon, you’ll love this healthy keto muffin recipe. Perfect for when you’re following a low-carb eating plan and are craving some baked goods.
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What is an alkaline diet and why might you want to feed your body alkalizing foods that prevent too much acidity? Get the inside scoop here.
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Confused about the different types of iodine? We dive into two common types – povidone iodine and nascent iodine – to explain how they’re best used.
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Last week we learned about telomeres and their impact on aging. This week we dive into mushrooms and their impact on our immunity and anti-aging crusade. You may be surprised ...
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Kick off your day with a healthy breakfast drink! Katrina reveals her favorite morning energy drink recipe that keeps her going well into the afternoon.
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In this week’s episode, we’re talking about a very important subject, and that is aging! Telomeres have a direct impact on not only our appearance as we age but our ...
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Stress diarrhea and stress constipation are surprisingly common problems. Discover the connection between stress and digestion and solutions that can help.
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These vegan carrot oatmeal cookies are easy to make AND they’ve got an immune-supporting, anti-aging “secret” ingredient. (Hint: it’s NOT carrots!)
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What is the center of your health? The gut. Tune in to learn the quiet signals your body sends to let you know something is off in your microbiome. We ...
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Want to be more effective, focused, and capable of completing any task at hand? Discover the power of ultradian rhythm and how to make it work for you.
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Inflammation an issue? Check out this zingy, zesty, and oh-so-flavorful blueberry turmeric smoothie packed with inflammation-fighting ingredients.
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Is turmeric good for a woman’s health? Discover 10 of the most exciting turmeric benefits for women gleaned from thousands of studies.
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Did you know enzymes are responsible for regulating every system of the body? Here’s why an enzyme deficiency can have serious consequences for your health.
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Today we hear from Jude Samson of RFMx. His company is breaking barriers to offer true health care tools for doctors and patients. You, Your Doctor, Your Coach, and your ...
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Make the most of warm weather with these healthy summer drink recipes! With no added sugar, these easy summer drink ideas are both nourishing & refreshing.
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Both men and women over 60 need probiotic support more than any other age group. Discover 3 reasons why probiotics for seniors are important.
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We asked and our fabulous customers responded! Tune in this week to learn about hidden food allergies and toll they take on your health. Cyndi from Long Island is sharing ...
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Iodine is a nutrient needed by almost every cell in the body. If you’re not eating enough of these foods with iodine, you could be iodine deficient.
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Are you going through “the change”? Discover the best essential oils for hot flashes and other common symptoms of menopause.
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Following a plant-based diet and looking for a new snack, lunch, or appetizer idea? Check out these incredible vegan seaweed rolls.
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Can a lack of quality sleep actually cause you to put on pounds? Read on to discover the surprising connection between sleep and weight loss.
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Join us today as we take a deeper dive into fasting, our personal experiences with fasting, six solid reasons to consider fasting, things to look out for to ensure you ...
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There are numerous probiotics benefits for women, including preventing yeast overgrowth. Discover tips for getting (and keeping) your gut health in balance.
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Looking for some easy low carb dessert recipes? Look no further! We’ve collected 3 of our best keto & low-carb healthy sweet treat ideas into one video.
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Today, we’re talking about Jon McMahon’s docuseries and his journey to conquer obesity and reverse diabetes. Imagine being over 357 pounds with triglycerides topping out at 2170 and making the ...
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What is Tabata? Only one of the most popular kinds of interval training regimens out there. Here’s what you need to know about Tabata and its benefits.
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Confused about collagen? Get the inside scoop on how to buy the best collagen supplement that will serve your health & beauty needs.
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Did you know your skin has its own microbiome? Here’s a homemade probiotic face mask recipe that feeds and supports the good bacteria on your skin.
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What is fasting? Is it harmful? Does it really improve your health? Tune in this week as we explain the types of fasting, the common misconceptions around fasting, and things ...
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Think all bacteria are “bad”? Discover why Lactobacillus plantarum probiotic is not only “good”, but a rising superstar when it comes to your health.
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Do you meditate? Whether you currently meditate or not on a regular basis, you’ll be astounded by these health benefits of meditation.
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Can you actually make a tuna salad sandwich WITHOUT a can of tuna or bread? Yep! Find out how in this faux tuna salad in lettuce wraps recipe.
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Get the rundown on six of the top health benefits of cinnamon – a spice used for thousands of years for its brain-boosting properties!
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This week we have a special guest, Brian Vaszily, from TheArtOfAntiAging.com. Listen in as Brian shares a very positive message – in terms of your physical, mental, and emotional health ...
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Does your kitchen need a Food Revolution? Probably. A recent report concluded that the American diet killed 672,000 people in the United States last year. Worldwide, food is killing more ...
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Susan Bratton, the Dear Abby of sex, joins us again with six essentials for connected sex. Tune in to understand herb cycling and supplementation to support our sexual health against ...
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Ready to put serious sizzle back in your relationship? Today, we’re talking about your libido, we’re talking about sex drive, and we’re talking about how to have fulfilling lovemaking with ...
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Pelvic Floor Dysfunction (PFD) affects over 1/3rd of all adults, women as well as men. Do you or someone you know experience any of the following; urine or fecal leakage, ...
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Join us for a dive into the power of essential oils in our daily lives. The interest in essential oils is rapidly on the rise according to Google Trends. The ...
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Most popsicle are loaded with sugar, but not this DIY protein popsicles recipe with fruit. This is a yummy frozen treat that kids and adults will love.
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What is “green medicine”? Tune in this week as the incredible Nick Polizzi shares his knowledge on herbal remedies. Nick shares his wounded healer story and then we dive into ...
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71 percent of the planet’s covered by ocean. It holds the most life, the most diversity, and it’s the source of life. Join us this week as we talk to ...
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Jeffrey Smith is back talking GMOs! Join us as we dive even deeper into the murky world of GMOs and RoundUp. Jeffrey helps bust some myths and explains how we ...
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What secret ingredients in our food supply are making us sick? Tune in to hear Jeffrey Smith, the founding executive director of the Institute for Responsible Technology and the leading ...
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Did you know there’s a connection between collagen and heart health? Discover what the research shows and what kind of collagen to look for.
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Ready to take your brain health to the next level? Ready to be proactive, or even reverse, the signs of brain aging? Then this episode is definitely for you! We ...
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We’re talking brain health this week! And we have a treat for you! “Amazon” John Easterling, Plant Medicine Formulator joins us in the studio to share his story. Tune in ...
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In this episode of the Empowering You Organically Podcast, we are bringing you a special HOLIDAY EDITION, where you will learn helpful tips for heading into the holidays, before a ...
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We are excited to bring you a fascinating interview about our microbiome with Pedram Shojai from Well.org this week! Tune in to understand how our microbiome is the ecosystem of ...
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This week, with our top 5 things to demand from your supplements, we deep dive to help you become a savvy shopper. You already understand the importance of proper supplementation. ...
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TeriAnn shares her Inspired Health Journey with us today. From literally dragging herself throughout the day to feeling better than she has in 10 years. What was her secret? Tune ...
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We have a treat for you this week. Julia Chiappetta has appeared on: Fox News, NBC, CBS and several radio broadcasts. She has been interviewed by Vogue, Shape, Self, Natural ...
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This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make ...
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Ready for some FREE education? So, let’s talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of course it’s instrumental ...
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We’re all on a health journey. We don’t travel alone in this! Join us as we learn more about our founder, Jonathan Hunsaker! He’s openly sharing about his childhood and ...
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Is juicing the fountain of youth hiding in plain sight?!? We continue the top 10 reasons you, not should, but want to be consuming green juice every day. Jonathan and ...
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In this episode, we discuss topics around Prop 65 regulations including what it is, how it affects supplement companies, Prop 65 standards versus National and International standards, a deep dive ...
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In this episode, we talk to Dr. Susan Peirce-Thompson as she explains how to cope with the holiday food hangover with topics like the term bright-line, exercise bulimia, states of ...
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In this episode, we talk to Dr. Susan Peirce-Thompson. She helps us understand the psychology of goal setting, types of goals, the levels of change, what keystone habits are, and ...
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In this episode, Jonathan and TeriAnn dig deep into setting goals and your New Year Resolution by discussing the difference between goals, rituals, and schedules, benefits of goals, statistics around ...
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In this episode, we discuss sugar! We tackle topics like, what is a carb, what is sugar addiction, the problem with flours, how sugar compares to cocaine and heroin in ...
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In this episode, we talk with John Malanca about cannabis! We tackle topics like, what is cannabis, how it used medically, the difference between THC and CBD, and much more!
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In this week’s episode we dive deeper into understanding medical cannabis. Does it really cure what ails you or is this all smoke and mirrors?
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The search term collagen has increased 40% already just in this year alone! So, is all the hype trendy or true? We’ve done the research and that’s the question we ...
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Let’s talk about LOVE! Self-Love isn’t some trendy phrase. It’s scientifically proven that increasing your self-love muscle improves your health. Tune in to hear empirically-validated ways to exercise your self-love ...
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We’re continuing our L.O.V.E. theme! Listen as we deep dive into self-care. Once you understand why it matters you will view self-care in a new light. What is self-care exactly? ...
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Juicing? Everyone is talking about it? What’s the big deal? Today Jonathan and TeriAnn share their juicing tips and experiences as well as the top 10 health benefits to juicing.
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Sweet slumber! Sleep is something we all do. More importantly, sleep is something we all need for vibrant health. Listen in this week as we discuss theories of sleep, stages ...
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Do you drink red wine for your health? Discover wine ingredients to watch out for and ways to make the healthiest possible choice when buying wine.
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Are you looking for a fun Independence Day salad idea? Look no further than this beautiful red, white, and blue salad that’s perfect for a holiday BBQ.
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Think all “chips” need to be made from potatoes? Think again! This healthy 3-Color Beetroot Chips recipe make a colorful side dish or snack.
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Matcha green tea powder has 137 times more antioxidants than regular brewed green tea! Get all the health benefits with this easy matcha tea pudding recipe.
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Epimedium has been used for centuries to help counter fatigue and sexual dysfunction and boost both male and female libido. Find out more.
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Wheatgrass is trendy in juices. See how easy this sweet & refreshing wheatgrass lassi is to make using the health-boosting ingredients of OrganiGreens.
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Meet Rachel who experienced a health crisis in her late 20s. Learn about her motivation to stop smoking and make health her priority.
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This fluffy moisturizer works best at night as a face cream and can be used day or night on the body. The essential oils make it a potent anti-aging cream.
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Ginger essential oil the most concentrated form of ginger. Discover 16 researched ginger & ginger essential oil uses, as well as several ways to apply it!
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DIY skincare has a lot of advantages over harsh products you buy. Learn how to make 3 easy, anti-aging skin care recipes at home with essential oils.
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Want to moisturize the delicate skin around your eyes with safe, soothing ingredients direct from Mother Nature? Try this delicious essential oil eye cream.
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Want a healthy, portable snack for when you’re on-the-go? Try these delicious homemade energy bars brimming with nuts, coconut, and chocolate.
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What are the best exercises for women over 50? The ones that work with your body to provide adrenal support! Get the inside scoop here.
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Learn how to make this ultra-hydrating body butter recipe with essential oils. This DIY shea body butter recipe also makes a wonderful gift.
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Discover the benefits of cat’s claw herb, an amazing rainforest herb that is traditionally used to fortify immunity, reduce inflammation, and so much more.
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Most frappes contain loads of sugar. This healthy take on a mocha frappe has a twist. It’s full of ingredients that are actually good for your brain!
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Join Organixx HR manager Caroline Harland as she shares her challenges overcoming hypothyroidism and her top tips for keeping herself & her family healthy.
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Who says bowls are only for cereal! Try this delicious breakfast bowl recipe packed full of fruit and other wholesome ingredients.
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Diet vs. Lifestyle. Making healthy eating a lifestyle is a matter of 3 steps. Weight loss expert Dr. Susan Pierce Thompson explains.
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Have you heard the health benefits of fasting and want to learn how to intermittent fast? Get practical steps and the best intermittent fasting schedule.
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Have you heard about the “hygiene hypothesis”? Discover why being a “germaphobe” may actually make you sicker instead of healthier in the long term.
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Do you have an inspired health journey to share? We want to talk to you! Jonathan explains our new INSPIRED Health Journeys video series.
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Collagen is well-known for its ability to help restore skin, joint & gut health and rebuild hair, nails & teeth… But what about collagen for weight loss?
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Uncover SOME of the many benefits of medical marijuana & learn from a revolutionary who’s changing the stigma on nature’s most versatile plant.
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This mouthwatering Lemongrass Chicken Curry recipe has antibacterial/anticancer ingredients to boost your immune system and help prevent disease!
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Is “getting healthier” your goal? Discover some home health testing methods that can help you determine how you’re doing health-wise.
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What is the Dawn Phenomenon? Discover more about blood sugar balance and how to make carbs work for you (and not against your waistline and your health!)
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Weight loss expert Susan Peirce Thompson tackles the problem of how to stick to a healthy diet when you’re under pressure from loved ones to indulge.
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Can having a wide range of positive emotions actually help diminish inflammation? What about negative emotions? Get the scoop plus 9 tips to being positive.
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This nutrient-dense and flavorful carrot smoothie is packed with vitamin A and beta-carotene, essential nutrients for eye health and immune function.
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Do you wake up tired? Discover the facts about obstructive sleep apnea and why this common sleep disorder shouldn’t be ignored.
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Did you know that essential oils have been used since ancient times specifically for spiritual reflection? Discover the best oils for meditation and prayer.
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Is there a connection between hope and healing? Discover what science says about how your mind, moods, and thoughts can directly affect your body.
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“Did you say Dark Chocolate Cherry Protein Smoothie?” We blend savory dark chocolate with the anti-inflammatory, antioxidant power of cherries!
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Do you love chocolate? Us too! Discover all the health benefits of chocolate, plus, these 7 delicious, healthy chocolate recipes.
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Is turmeric and black pepper a winning combo? How can you get the most benefit from the turmeric you consume or take in supplement form? Get the scoop here.
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Mmmmm… Did someone say peanut butter brownies? Discover how to make these chewy Peanut Butter Zucchini Brownies to share with friends!
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Supercharge your immune system and boost natural killer cells with the goji berries in this Chocolate Protein Goji Berry Granola recipe!
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Getting ready for “the big game”? These 5 healthy, real food Super Bowl recipes are the perfect way to snack and stay fueled through all the excitement!
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Massage therapy and essential oils can do wonders to help the body heal. Here’s how and the best essential oils for massage.
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Dates are rich in heart-healthy potassium. They’re also are a key ingredient (and the only sweetener) in these delicious Raw Cacao Orange Date Bliss Balls.
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Take a breath and cleanse your body this winter with the immune boosting support of this Chaga Chai Tea Recipe.
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This savory chana masala will have vegetarians’ mouths watering in no time! Discover how to make an authentic Indian chickpea curry in Anita’s Kitchen!
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Enjoy your morning coffee with these fresh keto cinnamon muffins that are perfect for a natural boost of energy and not to mention flavor!
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Fantastic for your immune system, this anti-inflammatory, gut-healing Hot & Sour Shiitake Soup will help you stay healthy and look your absolute best!
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Today Katrina makes this delicious Keto Thai Chicken Curry recipe that helps regulate blood pressure, detoxes the body, and helps fight infections!
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Looking for easy ways to be healthy? Check out these tips and healthy substitutions that will improve your health and that of your family.
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What better way to wake up your family on a cold winter morning than with the warm, sweet aroma of this chocolate banana pancake recipe.
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If you’ve enjoyed a few too many treats lately and are feeling the need to re-energize your body, check out these 7 steps to cleanse and detox.
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Here’s a quick overview of the Organixx supplement line. Learn what they are, how to use them, and even some healthy recipes you can make.
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Get practical tips on how to detox with our Director of Human Resources, Caroline, who was led to the importance of detoxing after a family crisis.
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Today we’re learning how to make Dark Chocolate Super Seed Bark; a delicious treat with benefits that can help boost your immune system.
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Hey friend, learn how to make this classic Waldorf Salad which uses nothing but the freshest, organic ingredients available.
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Want to learn how to make genuine Indian recipes to share with family and friends? Today Anita makes an Authentic Indian Butter Chicken Recipe from scratch.
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Do you love cauliflower? We know we do! This delicious Cauliflower Goat Cheese Gratin is sure to get your mouth watering.
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Try this simple, yet scrumptious Cranberry Balsamic Chicken recipe, perfect for inspiring the whole family.
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Help lower your blood pressure and relieve signs indigestion with this Roasted Fennel with Parmesan recipe from Organixx!
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Naturally boost your energy levels with these Peppermint Fudge No-Bake Energy Bites packed with the power of collagen!
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This delightfully festive Ginger Pomegranate Mocktail helps prevent signs of premature aging, while soothing inflammation and boosting memory.
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Discover how to make a “Magnificent Mulled Pomegranate Juice” chock full of health-boosting anti-inflammatory and antioxidant benefits.
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Have fun with the family this holiday season by learning how to make a pair of festive pomegranate drinks with ingredients far healthier than most recipes.
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Make your holiday a little healthier with these 11 delicious healthy holiday recipes made with real, low sugar, gluten-free, dairy-free, vegan whole foods.
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Reinvent family night with these flavorful Herb Encrusted Roasted Turkey Drumsticks! A delicious entree perfect for sharing.
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Organixx brings you this Sauteed Okra with Cashews recipe; an outstanding source of vitamin C, vitamin K, magnesium, and potassium.
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Organixx presents this delicious, healthy Broiled Honey Garlic Salmon recipe that is guaranteed to re-inspire family or date night!
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These Glazed Acorn Squash Rings capture the vibrant, savory flavor of orange and maple. Discover how to make this one-of-a-kind recipe with Organixx!
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Do you know how to properly cook Cornish game hens? Organixx makes it look easy! Discover how to make this simple, delicious recipe here.
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Help spread love and warmth this winter by sharing this savory “12 Days of Christmas”-inspired Turkey Black Bean Chili recipe with your loved ones!
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Fact! Cauliflower is a super healthy, low-carb vegetable! Discover how to make cauliflower rice in today’s “Recipes with Katrina.”
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Do you find staying healthy during the holidays a challenge? Discover some helpful holiday hacks and tips that can keep you feeling your best.
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Today Katrina walks you through how to make this anti-inflammatory, immune boosting Brussels sprouts salad that helps skin stay youthful and tight!
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Eliminating sugary sweets from your diet can be hard. This organic Frozen Vanilla Delight will satisfy any sweet tooth while helping prevent signs of aging!
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Thanksgiving is right around the corner… Be the talk of the dessert table with a Collagen Pumpkin Pie Pudding that can help prevent signs of aging.!
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Make your own delicious pumpkin latte at home with loads of pumpkin flavor but without all the sugar and processed ingredients of traditional coffee treats.
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If you suffer from an autoimmune disorder, gut issues, or stress… read on to discover the important connection between collagen and gut health.
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What are the benefits of zinc? In addition to being vital for your immune system and brain, zinc is needed for collagen to work properly in your body.
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Have you heard of collagen, but aren’t sure exactly why it’s so good for you? Here are 12 important collagen benefits for physical health and more.
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Did you know there are several kinds of collagen, and each one can benefit your body in different ways? Discover which types of collagen are best for you.
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When the body has enough collagen at its disposal, you can have thicker and more lustrous locks. Here’s what you need to know about collagen for hair.
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You’ve likely never heard of it, but the benefits of dong quai are well known and it’s a popular anti-aging health product in China, Japan, and Korea.
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Have you heard about maca root? Discover how this adaptogenic plant can help ease hormonal fluctuations and its other amazing benefits for women’s health.
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Did you know that both low collagen and low vitamin C can lead to saggy skin, wrinkles, and chronic disease? Discover more about vitamin C and collagen.
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Did you know your adrenals take over hormone production from your ovaries? Here’s how to avoid adrenal fatigue and make the transition to menopause easier.
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Americans are in pain, and a large percentage of this pain comes from weakness and deterioration in the joints. Discover how collagen for joints can help.
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Kegel exercises can help prevent embarrassing pelvic floor disorders like incontinence. Discover what kegel exercise is, how to do it, and why you need it.
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From around age 35, most women will see some signs and symptoms of menopause as their hormone levels begin to fluctuate. These are the most common.
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Have you heard the buzz about collagen for skin? Discover what science has to say, plus 5 tips to help your skin produce more collagen naturally.
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Are you aging prematurely due to the effects of “inflammaging?” Learn what it is and 4 key inflammaging signs you may be experiencing.
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It seems like everybody is talking about collagen and for good reason! But what is collagen and what can it do for you? Here’s what you need to know.
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Are you on a ketogenic diet or trying to eliminate carbohydrates from your daily routine? Try this Keto French Toast made without bread!
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Your body is a brilliant machine that needs enzymes to function. Discover the 3 main types of digestive enzymes and where to find them.
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Join Katrina as she introduces you to an Avocado Kefir Ranch Dressing recipe that can help protect against age-related degeneration and cancer!
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Are you ready to embrace fall with a warm, gluten-free zucchini bread oatmeal? We present a recipe perfect for sharing with friends and family.
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Most people are aware of deadly radiation from events such as Chernobyl and Fukushima, but are unaware of everyday radiation dangers.
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Join Organixx as we present a Spinach Strawberry-Cranberry Smoothie recipe that showcases the best plant-based sources of iodine.
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Looking for a nutritious breakfast to fit your busy lifestyle? Join “Recipes with Katrina” as we present how to make easy, no-bake blueberry oatmeal bars.
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Inflammatory skin conditions are painful, but there are ways to help. Discover the latest science on preventing and healing from eczema and psoriasis.
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Wouldn’t you love to close out summer with our Cool as a Cucumber Soup? Join Organixx for another installment of Recipes with Katrina.
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Is stress having a negative effect on your health? It all depends on how you look at it. Discover the connection between stress, telomeres and aging.
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This delicious vitamin-rich smoothie is made with breakfast favorites. It gets an extra vitamin and mineral boost from the addition of Multi-Vita-Maxx.
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Soil depletion is not an issue you might have given much thought to, but it matters. Plus get four tips for staying strong in a nutrient-depleted world.
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Want to achieve the energy and endurance of an Aztec warrior? Discover what superfood Aztec warriors would eat to attain maximum energy for 24 hours!
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The multivitamin ingredients in many drugstore brands aren’t always what you think they are. Learn 10 common “other ingredients” to watch out for.
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If left unchecked it can lead to a host of health issues, including serious disease. Discover why nutrient malabsorption is far more common than you think.
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There are many benefits of using a sauna & evoking controlled hyperthermia. Saunas help to release toxins and can be a great way to boost the immune system.
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Did you know celery is an excellent source of fiber and vitamin K? Watch to uncover more as you learn how to make a salad great for proper digestion.
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Discover the surprising connection between exercise and your microbiome as we take a look at what constitutes a “healthy gut.”
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Join Organixx as we combine the healing strength of bone broth with the stomach support of kefir in a refreshing peach smoothie.
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It’s an ingredient in almost every processed food and a popular substitute for animal products… but is soy good for you?
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Looking for a smoothie that tastes great AND offers tremendous health benefits? This heart-healthy smoothie is perfect for you!
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If you struggle with your weight or body image and spend hours agonizing about what to eat or what not to eat, then this article might be for you.
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Avocados are an excellent source of energy and “good fats,” but did you know they’re beneficial for cholesterol and triglyceride levels?
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Get ready for a healthy fun twist on carrot cake. Organixx brings you an all-natural carrot cake protein bar recipe packed with the benefits of bone broth.
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Cucumbers can help flush out toxins and keep you hydrated. Learn how to make an easy 3-Color Salad with Dill Dressing that’s perfect for summer.
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If you constantly feel tired, moody, and unable to seize the day, you might be lacking in a critical nutrient: Methylcobalamin B12.
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Maintaining a healthy diet can be hard. Discover a surprising superfood that’s both gut-friendly AND packed with nutrients: cricket protein powder!
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Are you looking for the perfect pre-workout breakfast? Organixx brings you a unique coconut porridge recipe perfect for fueling those early mornings!
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Did you know that just 30 minutes of movement a day can lead to weight loss and improved health? Follow these 8 tips to make sure you get the maximum ...
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Do you want to help your body detox? Then supporting your liver is a must-do! Here’s 15 milk thistle benefits that reveal the power of this super herb.
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Looking for a light and sweet Independence Day dessert recipe? Learn how to make this healthy parfait perfect for your Fourth of July barbecue.
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Learn about the science of sleep, and how it can affect your health. Discover how to sleep better by finding your sleep chronotype and changing your habits.
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Eating healthy doesn’t mean sacrificing flavor. Join Organixx as we bring you a warm, sweet Peppermint Mocha Latte recipe packed with flavor and nutrients.
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Did you know that mangoes help to reduce stress and improve your sleep cycle? Join Katrina as she introduces a pico de gallo recipe with a twist!
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We are all searching for ways to improve our immune system. Learn how immunity works in the body, plus tons of tips on how to boost your immune system.
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Did you know smoothies are a great way to pack in nutrients? Let’s make one together! Today, we bring you a healthy detox smoothie recipe.
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Emotional eating is extremely common. Discover the top reasons for emotional eating and some tips to help break the cycle.
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We are focused on our mission to get everyone on the planet as healthy as they can be. Read this heartwarming story from a recent bone broth donation!
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Physical activity is one of the best things you can do to support your health. Here are 7 ways physical exercise can lead to a happier, healthier life.
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Today Organixx introduces you to a tangy and fresh quinoa salad… A new healthy recipe inspired by Morgan, one of our team members!
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Learn 14 compelling reasons to diffuse essential oils along with some of the best known methods of diffusing PLUS advantages and disadvantages for each.
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When you think of avocados, what comes to mind? Organixx brings you a new twist on this fruit with a mouth-watering chocolate avocado mousse recipe.
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Blueberries are among the foods highest in antioxidant power. Watch this video to learn how to make a healthy, natural (& yummy!) protein shake.
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Feeling grateful helps us live life more mindfully and with more awareness. Discover the science behind an “attitude of gratitude.”
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Forgiveness. It seems simple but forgiving another can be challenging as it requires confrontation & demands courage. Here are 7 tips on how to forgive.
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Outside of more complex sleeping disorders, there are 10 major reasons why people have trouble sleeping. Here are the major culprits & helpful solutions.
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Do you want to start your day with a healthy body and mind? Check out our top 5 morning stretches, and how they can leave you feeling stress-free.
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Discover 6 great ways to kick-start your workout program. Experience the health benefits of exercise, and how to keep your routine going strong.
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A Cinco de Mayo recipe with a tropical twist! This healthy guacamole recipe contains pineapples and mangoes that are rich in vitamins and antioxidants.
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The rebounder trampoline is used for low-impact exercise and has many benefits. Discover why rebounding is a top exercise for overall disease prevention.
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Try this green detox smoothie recipe to eliminate built-up toxins and pollutants in your body which can trigger illness and wreak havoc on your health!
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Discover how digestive enzymes for dogs and cats not only improves digestion, but can help them live longer, healthier lives.
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A healthy diet for dogs and cats has one vital ingredient that most brands of pet foods (even premium ones) are often missing.
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Check out this video to learn how to make delicious homemade mayo! This mayonnaise recipe contains healthy fats you can feel good about.
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Discover the 7 most common vitamins & minerals people are lacking and 11 tell-tale signs you’re deficient in one or more key nutrients.
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Watch this video to learn how to make a gluten-free, quinoa salad loaded with antioxidants, healthy omega-3 fatty acids, and more.
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Chronic inflammation causes serious health problems. Discover 5 good-for-you foods that help calm inflammation naturally.
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Your pet’s drinking water quality truly has an impact on their health and wellbeing. Check out these five tips to get them hydrated and healthy.
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A gut repair shake recipe that incorporates multiple gut-soothing, anti-inflammatory ingredients like pear, coconut milk, ginger, and bone broth.
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They’re heavily advertised… but are air fresheners toxic to people and pets? If so, what are some safer alternatives to having a home that smells great?
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Hemp offers many anti-cancer and nutritional benefits. This hemp seed soup helps feed the soul while fending off invading cancer cells.
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Baked sweet potato rounds combined with turmeric, oregano, garlic, and cayenne pepper, is an excellent healthy snack or side dish.
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Roasted butternut squash soup is rich in magnesium protecting against free radical damage, reducing stress, and activating the pancreatic enzymes.
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A healthy shamrock smoothie to celebrate all things green and Irish on St. Patrick’s Day – and boost your health too!
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Most people love the taste of pizza but not how it makes them feel afterwards. This easy to make dairy free pizza recipe features four super spices.
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Whether you’re a raw vegan, trying to eat healthy, or you just love chocolate… you’ll love these sweet carob fudge balls.
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Inflammation is a necessary part of our natural immune response to protect the body but it can quickly get out of control. Here’s what causes inflammation.
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Many of the healthy ingredients in this low-carb cauliflower hummus recipe not only have anti-inflammatory properties, but also help to detoxify the body.
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These flax seed crackers are delicious and easy to make. And they’re a great bread alternative for scooping low carb spreads and dips.
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This tropical pineapple & kiwi smoothie is great for promoting healthy cell growth, a healthy metabolism, reduced appetite, strong immunity, and more.
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This recipe takes your typical healthy egg omelette to the next level with protein-rich quinoa. PLUS… it’s packed with cancer fighting foods.
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Iodine is essential for every bodily function. If you’re not getting enough in your diet an iodine supplement is beneficial. Here are the 4 main types.
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Iodine is required for most functions in the body yet most people are deficient in this vital substance. Here are 10 iodine benefits & why you need enough.
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Sleep is as crucial as food for keeping you alive, yet most adults don’t get enough. Discover the importance of sleep for maintaining your health.
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Who doesn’t love the delicious taste of avocados? They’re packed with vitamin E, helping to balance cholesterol with all the “good fats” your body needs.
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A savory, cancer-fighting recipe with healthy, energizing ingredients like: bitter apricot kernels, raw almonds, brazil nuts, flax seed & turmeric.
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Here’s a healthy dip containing high quality fats and antioxidants. It’s sure to become a family favorite – not just dad’s!
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This homemade healthy sauce not only tastes amazing but is a great recipe for cancer patients as it contains turmeric, garlic, and more.
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A creamy turmeric tea recipe that combines the power of curcumin with other potent cancer-fighting spices such as cinnamon, cloves, and ginger.
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Berry Bliss, Banana Chia, Blueberry…oh my! Not only do these power smoothies taste delicious, but they’re also good for you.
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Here’s a refreshing berry & bone broth smoothie that will give your body a powerful, healthy boost to jump-start your day.
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In this short video, we show you how easy it is to make a cancer-fighting smoothie using tomato, celery, and lemon juice.
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No time to cook? In less than a minute you can whip up a delicious, antioxidant-rich, fruit smoothie made with blueberry, strawberry & peaches.
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This berry bliss smoothie contains an array of vitamins & minerals and packs a powerful punch when it comes to fighting cancer.
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This sweet and healthy jam recipe is packed with superfoods like strawberries, apples, fresh turmeric root, ginger, and manuka honey.
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As a healthy dessert alternative, this raw cacao chia pudding provides gut-friendly enzymes that may also help fight cancer.
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Check out our simple easy-to-make, DIY Italian seasoning with only 6 ingredients. Enjoy your food with this fresh Italian seasoning recipe.
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This Tomato Turmeric Smoothie is an energizing culinary concoction loaded with cancer-busting goodness and tantalizing flavors.
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A savory, immune-boosting smoothie packed with nutrient-rich compounds that help halt abnormal cell growth, restore damaged tissues, and energize the body.
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This super greens smoothie blends foods containing cancer-fighting compounds such as antioxidants, bioflavonoids, and more.
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This delicious recipe includes superfoods that work synergistically using maca root powder and more to create a powerful, cancer-fighting dessert.
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This delicious homemade smoothie recipe is perfect for those crisp Fall mornings when you want a healthy but refreshing smoothie.
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Enjoy this quick & easy antioxidant, anti-inflammatory, enzyme-rich salad with red cabbage, apple, kale, and more.
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Detox waters are designed to refresh, invigorate, and infuse the body with hydration and nutrients. Learn 5 new easy-to-make flavored water recipes.
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Discover 7 ways to deal with stress and cultivate the “Relaxation Response” for a healthy, happy you all year long.
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In an age of increased toxic load, the liver should be cleansed regularly. A liver detox can help keep this vital detoxification pathway running smoothly.
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Being tempted by sugar-laden treats during holidays or while on vacation is common. Here are 6 easy ways to stop sugar cravings and get back on track.
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Are you among the millions of people overwhelmed this season? Here are 12 tips to reduce holiday stress and get your real holiday spirit back.
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Check out these 4 “top picks” of essential oils for headache and other cold & flu symptoms to keep handy this fall and winter.
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Discover how eating with the seasons and adopting some ancient principles can help keep your digestion on track as the weather turns colder.
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What can Americans learn from other cultures about health? A lot! Check out these 4 health lessons that have influenced the West for the better.
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Mushrooms contain some of the most potent beneficial ingredients found in nature. Here are some handy tips for buying & cooking mushrooms.
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Discover how the food industry uses food grade essential oils, plus tips for the health-conscious shopper and home cook.
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You may have heard about the numerous health benefits of turmeric and its active compound curcumin. But how much do you know about turmeric and skin?
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Bowel movements aren’t a pleasant topic of conversation, but having healthy poop is a good indicator of your health. Check out these healthy poop tips.
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You’ve likely heard of them, but what exactly are essential oils and why are they so popular? Many of these facts about essential oils may surprise you!
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If you’ve ever wondered how many times should you chew your food and why chewing even matters in the first place… here’s the answer.
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Aloe vera is good for much more than just minor burns. Discover the long history and recorded benefits of Aloe vera – both past and present.
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As we age we learn that great looking skin comes from the inside out. Are you consuming these 7 foods good for skin on a regular basis?
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Low vitamin D levels are becoming an epidemic around the world – even in places where there’s lots of sunshine. Find out why and steps you can take.
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Chronic stress is behind many of the leading causes of death. Discover the class of herbs that support the body’s efforts to combat prolonged stress.
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There are many things in the modern world that can directly interfere with male hormone production. Find out what they are and how to avoid the damage.
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You can’t live without hormones. Discover how to support the proper balance of your hormones and 8 harmful endocrine disruptors that confuse the body.
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The ayurvedic diet reveals age-old principles you may find beneficial for modern day health and eating habits. Discover too why turmeric is a valued tool.
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Nature provides us with many plant compounds that help support a vibrant, healthy immune system, especially as we age. Here are 5 of the best.
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Most Americans spend at least 13 hours a day sitting. Discover why that’s a problem for your health and some fun & easy ways to move more during the day.
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Lemon and lemon essential oil has so much to offer! From culinary delights to serious health benefits, check out these amazing lemon oil uses.
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Discover the tale of what started the world’s love affair with the melaleuca tree and the amazing tea tree oil benefits.
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For more than 2,500 years people have been using lavender medicinally and religiously. Here are some of the most beneficial modern day lavender oil uses.
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You’d likely recognize the scent of this highly aromatic essential oil. Now discover the many eucalyptus oil benefits for your health.
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Collagen is a vital protein for healthy skin and joints. Discover the benefits of collagen and 5 ways to help your body make more of it.
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If done properly, an essential oil bath can be a legitimate healing and energizing experience. Here’s 5 steps to help you have the perfect bath.
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You may be familiar with all the gut health benefits of fermented foods, but do you know all the advantages of fermented supplements? If not, read on!
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Discover why clove oil for toothache and gum pain is a perennial favorite and DIY recipes for healthy dental care products using clove essential oil.
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Spring is here! It’s time to get your hands in the dirt or head to your local farmer’s market to pick up some of these 5 healthy spring vegetables.
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Discover 6 actions that are the “recipe” to reverse aging. Not only can they help you live a long life, but a vibrant one as well.
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Instead of reaching for that second (or third) cup of coffee, check out these “Top 5” essential oils for energy & an emotional boost instead.
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Throughout the ages this aromatic resin has proven itself invaluable for a variety of special purposes. Discover some of the key health benefits of myrrh.
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One-third of all Americans takes a multivitamin, but they’re not created equally. Here are 5 tips on finding the best multivitamin to support your health.
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Why is vitamin D so critical for good health and how can you recognize the symptoms of a vitamin D deficiency? Find out here.
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Try this tasty recipe for quinoa-stuffed peppers that’s made with quinoa cooked in bone broth instead of water for extra protein and flavor.
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They may be tiny, but chia seeds benefits are huge for your health. Discover why this prized ancient food is now a modern-day superfood.
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Good brain health isn’t a given. Just like a healthy body, there are actions you can take that will help keep your mind sharp. Here are 10 great ways.
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Want to keep your joints limber, flexible, and healthy? Discover 5 nutritional “Do’s & Don’ts” for supporting good joint health.
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Discover for yourself why the frankincense tree (Boswellia) is one of the world’s most important plant species and how it can help elevate your mood!
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You’ve likely heard of the benefits of turmeric and/or curcumin. Turmeric essential oil is even more concentrated than the root it’s extracted from!
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This “poor man’s food” is one of the best-kept secrets of the “superfoods” revolution. Discover the many incredible watercress benefits.
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What Is Ayurveda? An ancient healing tradition from India with some valuable health lessons for today.
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Taking antibiotics has become commonplace. But those antibiotics you took as far back as childhood could still be impacting your health today. Find out how.
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Millions of Americans suffer from digestion problems. Here are 5 tips that can help to alleviate many digestive disorders.
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Most cleaning products contain toxic chemicals that aren’t good for your health. Try this recipe for a non toxic cleaner that features essential oils.
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Enzymes are the foundation upon which human life exists. Discover the three types of enzymes your body needs for optimal health.
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Essential oil companies can’t promote essential oils for pain, but researchers have been studying their effects. Here is some of what they’ve uncovered.
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Check out this quick and tasty Mushroom Miso Soup Recipe that features the health-boosting benefits of bone broth, miso, and mushrooms.
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When it comes to superfood nutrition, there are 6 major categories that are a starting point for fast-tracking your way to real health. Discover them here.
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Traditional healers and modern medicine both use cordyceps sinesis for its healing abilities. Find out what makes the cordyceps mushroom so unique.
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If you’re a chocolate lover, here’s a quick, delicious, and healthy Mint Smoothie Recipe featuring chocolate or pure unflavored bone broth powder.
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It’s got a centuries-old history of therapeutic use. Now discover what modern day researchers are finding about the health benefits of bone broth.
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Discover the difference between PRObiotic and PREbiotic and some of the best prebiotic foods to support your gut microbiome and overall health.
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Typical soaps and body washes often contain harmful chemicals. Avoid these 11 soap ingredients and make your own essential oil body wash.
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Gut health impacts more than just your physical health. Researchers are discovering a number of ways that gut bacteria impacts mood and mental wellbeing.
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Lions’ Mane mushroom is an edible mushroom that according to legend confers “nerves of steel and the memory of a lion.” But what does modern science show?
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The very best way to know what’s in your personal care products is to make your own. Here’s an easy essential oil shampoo recipe you can mix up at home.
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Whether your hair is dry, greasy, flaky, or falling out, chances are there’s an essential oil that can help. Discover 5 of the best essential oils for hair.
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Drugstore brand toothpastes often contain chemicals that aren’t the safest for your body. Here’s a recipe for an easy-to-make healthy toothpaste.
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Have you heard about the numerous health benefits and are wondering how to make bone broth at home? Follow this simple step-by-step guide.
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There must be thousands of ways to use essential oils! Discover these top 12 go-to oils and 60+ ways to use them to enhance your health.
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Originally used in the East as both traditional medicine and food, discover what modern science has learned about the potent therapeutic properties of mushrooms.
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Ginger is a potent aromatic herb and a good natural source of vitamin C and a number of minerals. Discover the many amazing health benefits of ginger.
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Sleep issues are common yet sleeping pills have many side effects. Here are 5 of the best essential oils for sleep to try instead.
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Numerous studies have been carried out on the health benefits of ashwagandha. Here’s a closer look at the scientific evidence for this superstar herb.
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There’s been extensive research showing all the incredible health benefits of curcumin and turmeric. But is it safe to take turmeric during pregnancy?
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Anxiety disorders affect millions of Americans. Discover the best essential oils for anxiety that positively impact your physical and mental health.
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Cognitive and physical decline happens as you get older. Here are 5 of the best anti-aging foods to help stop the effects of aging on your mind and body.
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The health benefits of turmeric have long been known by ancient healers. Discover this powerful anti-inflammatory and disease-fighting root for yourself.
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Turkey tail mushrooms have been studied extensively outside the U.S. for their use in treating and preventing cancer. Find out what the studies reveal.
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The Holy Basil plant (also known as Tulsi) is revered by many for its near-miraculous healing potential. Discover the numerous health benefits of Holy Basil.
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Join Pique’s INSPIRED Health Journey and discover basic tips and suggestions for starting an all-natural lifestyle from scratch!
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Say goodbye to dangerous toxins & discover how to make your own natural cleaning products using the refreshing power of organic essential oils!
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21 days… No smartphone… No tablet… Could you do it? Follow our Copy Director (& mom of four), Milan, as she ditches her smartphone for 3 weeks!
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Originally used in the East as both traditional medicine and food, many mushroom varieties have been studied intensively for their therapeutic properties over the past few decades. In fact, all ...
