Recipes

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  Video Transcript: Today, I want to talk to you about optimal hydration levels and how it’s extremely important not just for your overall wellness, but how hydration, when optimized, ...

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This Nutrient-Dense Wild Blueberry Smoothie recipe is packed with healthy ingredients that your body will love.

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This Spinach Mango Salad is bursting with flavor and nutrients and is a perfect no-cook meal for warmer temperatures.

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Dr. Melissa recommends proper thyroid testing to effectively calibrate iodine consumption, as numerous factors can affect your body’s receptivity to iodine, and in some cases, a thyroid will have a ...

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When choosing between bone broth and collagen, there are some nutritional difference you should know! Find out here!

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Discover the benefits of bone collagen for your wellness. From our gut health to your skin hair and nails, bone collagen can help it all!

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Discover the scientific proof of bone broth and its widely regarded benefits for your health and vitality!

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Wondering what’s the difference between bone broth vs. stock? Find out all you need to know (plus how to make them) here!

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Follow Dr. Melissa Gallagher’s protocol for easing symptoms like constipation, bloating, and malabsorption of nutrients to help support your overall gut health.

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Find out all about the amazing bone broth benefits and how you can easily incorporate this tasty broth into your diet!

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A yogurt bowl with fruit makes an easy and versatile breakfast or snack. This one has the added surprise of cucumber.

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Wondering about bone broth vs. chicken broth? Learn all about the health benefits, reciepes and more!

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Considering adding a bone broth protein to your diet? Find out why you should (and how to make your own) here!

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Wondering “should I take magnesium in the morning or night?” Well, you are not alone! Find out when is the best time for YOU!

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Thinking of trying magnesium oxide for anxiety symptoms? Learn just how great the benefits really are!

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Thinking for trying Magnesium Glycinate for anxiety? Learn all about the connection here!

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Discover how much magnesium for anxiety will help you on your journey to a life with less stress (and better sleep!)

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Wondering how long does it take magnesium to work for anxiety? Find out all you need to know, and more, here!

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This Strawberry Pancakes recipe is a special way to show your love and appreciation on Mother’s Day or Valentine’s Day.

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Wondering which magnesium is best for sleep and anxiety? Find out all the information you need here!

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Learn about all the amazing health benefits to Magnesium Threonate – including easy ways to incorporate it into your diet!

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Mixed opinions abound whether or not multivitamins are necessary or even good for you. Dr. Melissa Gallagher, Naturopathic Physician, affirms that not all multivitamins are the same and sheds some ...

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Find out the amazing benefits of magnesium taurate and how it can boost your overall health!

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Explore Magnesium Malate benefits, dosage, side effects, and prevention of deficiency in our comprehensive guide to this essential mineral.

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Learn when is the best time to take magnesium for anxiety, explore supplement types and dosages, and boost mental health naturally.

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Does magnesium help with anxiety? We explore its benefits, role in mental health, and best sources for supplementation.

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Discover the best magnesium for sleep in our comprehensive guide, exploring various supplements and their impact on improving sleep quality naturally.

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Explore the best magnesium for anxiety, its benefits, various supplements, ideal dosage, and potential side effects for effective relief.

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This Chocolate Walnut Spread is a spoon-licking, healthy alternative to processed spreads such as cookie butter or Nutella.

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Discover the incredible magnesium citrate benefits for health and wellness, from improved digestion to reduced inflammation and enhanced mental clarity.

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Learn about hypomagnesemia, its symptoms, causes, diagnosis & treatment to manage this magnesium deficiency effectively for better health.

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Explore if magnesium is a trace mineral, its health benefits, natural sources, signs of deficiency, and the role of supplements for well-being.

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Discover what foods are high in magnesium to boost your health! Learn about its role, deficiency issues, and top sources for a healthier lifestyle.

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Skip the latte at the local coffee shop and blend up a cup of this Soothing Golden Milk recipe instead.

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Explore “Does magnesium help with weight loss?” as we reveal benefits, magnesium-rich foods, and supplements for a healthier lifestyle.

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Magnesium is an indispensable mineral that contributes to a range of bodily activities. From maintaining healthy bones and teeth to supporting muscle function, magnesium is essential for optimal health. Adding ...

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Discover who needs magnesium and how to identify deficiency signs and the importance of maintaining optimal levels for a healthier lifestyle.

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Discover what vitamins cannot be taken together in our comprehensive guide, ensuring safe pairings for a healthier lifestyle and optimal supplement intake.

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Explore if magnesium makes you tired the next day, its benefits, recommended intake, side effects, and food sources in this informative article.

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When treating symptoms of multiple levels of disorders, testing to determine the root cause and specific excesses or deficiencies is key to getting relief. Dr. Melissa Gallagher does a deep ...

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Explore “does collagen make poop” as we delve into collagen supplements, digestion, and their effects on bowel movements for a healthy lifestyle.

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At what age should I use collagen cream to maintain youthful skin and prevent aging? Find out here!

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These gluten-free, dairy-free Carrot Date Muffins are a yummy way to sneak some veggies into breakfast or snack time.

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Explore if does collagen clear your face, uncovering the benefits of supplements, types, and incorporating them into your skincare routine.

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Does collagen lift your face? Explore facial rejuvenation techniques and the role of collagen in restoring skin and reducing sagging.

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Discover the answer to “Can I take biotin and collagen together?” as we explore the benefits, tips for maximizing results, and potential side effects.

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Discover if 100mg of collagen a day is enough for optimal health, learn about its benefits, and explore various sources to improve your well-being.

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Explore “Can I take Vitamin C with Collagen?” in this post, covering benefits, dosage tips, and potential side effects of these supplements.

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Explore the benefits and safety taking magnesium and collagen together! Learn how to unlock their power for optimal health.

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Discover what should I mix with Collagen for maximum benefits and tips perfect for health-conscious individuals.

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Do you love smoothies and tropical fruit? Then this Mango Banana Smoothie recipe is for you.

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Explore which vitamin is good for face glow in our guide to essential vitamins for radiant, healthy skin and a glowing complexion.

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Can you put collagen in yogurt? Explore the health benefits of combining these nutritious ingredients for a healthier lifestyle. Learn more!

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Discover who should not take collagen supplements as we dive into the potential side effects and alternatives for those with health concerns.

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Do you want to know what is the best way to get collagen? Collagen is an essential protein that has a substantial effect on our overall health and well-being. But ...

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Can you increase collagen naturally? Yes! Here’s our guide on boosting collagen levels through diet, lifestyle changes, and supplements.

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This Smoked Salmon Salad is a delicious blend of savory and sweet flavors topped with a tangy lemon Dijon dressing.

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Does collagen clog arteries? Discover the answer by exploring how our bodies produce collagen, how it affects our health, and many more!

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Looking for a natural solution to ease anxiety? Discover the potential benefits of magnesium for anxiety management.

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If you’ve asked “how much collagen should I take a day for hair growth”, you need to check out this in-depth guide!

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Wondering does collagen tighten skin? Well find out the answer and so much about the wonders that collagen can do for skin!

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Do you ever wonder how long does it take for magnesium to start working? Magnesium is a mineral that is involved in many processes in the body, but it can ...

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Ditch the boxed cold cereal in favor of this dairy-free, gluten-free Fiber-Rich Chia Flax Hot Cereal.

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So, you’ve heard about the perks of taking magnesium supplements but are wondering if it is truly beneficial, let alone safe, to take. Hence, your interest in the commonly asked ...

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Magnesium is a crucial mineral that your body needs to stay healthy. It helps with things like muscle and nerve function, energy production, and even heart health. So, it’s no ...

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Looking for the best type of collagen for men’s health and wellness? Discover what type of collagen is best for men & their overall vitality!

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This Green Veggie Soup is a sneaky way to get more detoxifying and nutrition-rich green veggies into your diet.

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We’ve all heard about the benefits of collage, but how does collagen work for weight loss? Find out all you need to know here!

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Wondering what is the best time to take magnesium? Find out all you need to know to optimize absorption and reap the benefits!

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Curious about the timeline for collagen to improve your skin? We delve into the topic, exploring how long it takes to see results!

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These are Dr. Melissa’s recommended foods to help support your lymphatic system. Adding them to your daily diet can optimize your immune system, facilitate your body’s natural detoxification processes, and ...

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Here are specific tips from Dr. Melissa when it comes to maximizing the detoxification of your body to support your overall health and wellness. And, no, detoxing shouldn’t require being ...

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Dr. Melissa shares her lymphatic expertise to explain how to support your fluid balance, enhance your immune state, and help you detox your body by understanding what the lymphatic system ...

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We are regularly bombarded with toxins, from the food we eat and water we drink to products we use. Dr. Melissa shares life-changing ways to reduce exposure to toxins, pathogens, ...

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This spirulina chia pudding makes a not-too-sweet dessert or snack and can even work as a healthy alternative to breakfast cereal or oatmeal.

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Does magnesium help you sleep? Find out everything you need to know about getting a restful night’s sleep!

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Will collagen give me thicker hair? Find out all your need to know about the connection between collagen and hair here!

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A healthy prostate is a vital factor is men’s overall health. So, does collagen affect the prostate? Learn more here!

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Looking for a way to combat the signs of aging? Discover the benefits of magnesium for anti-aging, skin health, cellular function, and more!

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Curious about what vegetables are high in collagen? Find out the surprising

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These 5-ingredient Easy Spirulina Coconut Bites are the perfect afternoon pick-me-up with detoxifying power.

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Learn at what age should men take collagen, along with the best types, amounts and so much more in our in-depth guide!

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Learn how collagen affects testosterone levels and improves muscle recovery, bone health, and hair growth!

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Learn about the science behind collagen and how it can improve the overall health and appearance of your skin. Find out why collagen is good for men’s skin!

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Collagen is one of the many supplements on the rise. Women have been taking it for years, but should men take collagen? Learn more here!

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Discover how to use collagen powder for weight loss and what to look for in a collagen supplement to ensure the best results. Learn more here!

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This Paleo Chocolate Chip Cookie recipe makes a healthier cookie that’s gluten-free, dairy-free, egg-free, vegan… and totally delicious!

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How can I increase collagen in my face? There are supplements on the market that work to boost collagen levels in your skin. Learn more here!

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What is the best type of collagen for the skin? Understand the types of collagen and achieve the healthy skin you desire. Learn more here!

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Collagen repairs and rebuilds tissues and stimulates hair growth. But what collagen is best for hair regrowth among its types? Learn more!

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Hyaluronic collagen is believed to offer the benefits of both hyaluronic acid and collagen for skin hydration and anti-aging. Learn more!

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What type of collagen is best for bones? Bones are complex tissue that requires collagen support for strength and resilience. Learn more here!

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This spicy Celery Beet Juice recipe is packed with nutrients that support heart health and so much more.

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What are the benefits of taking collagen with hyaluronic acid? Discover what collagen and hyaluronic acid do and their benefits. Learn more!

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How long does it take for collagen to work for hair growth? Discover how collagen can combat hair thinning and shedding. Learn more here!

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Among many forms, it’s important to find the best magnesium supplement that’s the perfect fit for your body and lifestyle. Learn more here!

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Many are turning to natural remedies to help alleviate their anxiety, including the mineral magnesium. So, does magnesium help with anxiety? Let’s find out!

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When should you take magnesium? Explore the health benefits of Mg and when and how you should take this supplement for ultimate results. Learn more here!

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These Baked Muesli Bars can be made in advance so they’re grab & go on busy mornings.

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What does collagen do for males? We’ll share what collagen can do for men and tips on increasing your collagen intake. Learn more here!

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Can collagen help your bones? Recent research proves that including collagen in our diets does help to improve bone matrix density. Learn more here!

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How to use collagen for weight loss? This guide will tell you everything you need to know to get started with collagen peptides for weight loss. Learn more!

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Can I take magnesium with vitamin D? Multivitamins combine many vitamins and minerals. But just like anything else, we must use caution. Learn more here!

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Can I use collagen on my face every day? Explore the main benefits of collagen for the skin and what experts have to say. Learn more here!

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This Cinnamon Cocoa Almonds recipe transforms plain old almonds into a gourmet treat.

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Does collagen increase hair growth? There is supporting evidence that collagen works to build amino acids and fight free radicals. Learn more here!

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Learn from Dr. Melissa how estrogen and progesterone influence your cardiovascular health and when the ratios are imbalanced, your risk for heart-related issues increases.

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Dr. Melissa talks about the heart-health benefits when adding chaga to your daily regimen and why it may be a better choice than taking a statin.

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How much of these foods are you consuming daily? Check out these everyday foods that top Dr. Melissa’s list for a heart-healthy diet.

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Heart disease is a leading cause of death in both men and women. Especially starting at age 40, doing this could save your life.

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Addressing these lesser-discussed risk factors may change (or save) your life when it comes to preventing heart disease, heart attacks, stroke, and other common cardiovascular issues.

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Dr. Melissa, Naturopathic Physician, details which supplements she recommends for supporting heart health in numerous ways, from the cellular level to combating inflammation and LDL, and keeping the vessels clear. ...

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Discover how to use collagen and hyaluronic acid together for the best results. Get ready to enhance your skincare routine! Learn more here!

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Our bodies have an amazing built-in detox system, but how do you know which organs to focus on to get maximum performance? It’s much more than our digestive tract!

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Looking for a delicious gluten-free breakfast bread? This Cinnamon Raisin Almond Bread recipe is a winner.

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Explore the relationship between collagen and bones. Join us as we take a deep dive into collagen for broken bones. Learn more here!

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Is collagen in bones? Discover the effects of collagen on our everyday lives and the best ways to get more of it into our systems. Learn more here!

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How long does it take to lose weight with collagen? These supplements became increasingly popular for their benefits related to weight loss. Learn more!

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Do you need to take hyaluronic acid with collagen? Discover how hyaluronic acid and collagen can play a role in getting you looking and feeling your best.

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Should magnesium be taken at night? We’ll cover the best time to take magnesium and how it can impact your overall quality of sleep. Learn more here!

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This Carrot, Sweet Potato & Apple Soup recipe makes a warm, nourishing meal on a chilly day.

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Is collagen or calcium better for bones? Keep reading to discover which of these key nutrients is best for your skeleton. Learn more here!

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How much collagen should I take a day for weight loss? Discover the health benefits that come with adding this supplement to your daily routine. Learn more!

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Can you use collagen serum and hyaluronic acid together? Many people are curious to know if collagen and hyaluronic acid work well together. Learn more!

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Is it good to take magnesium daily? Explore the ins and outs of taking magnesium supplements, so you can decide whether to take them or not.

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Even if you’re not “doing keto” you can still enjoy this Cashew Fat Bombs recipe as a delicious, healthy, bite-sized treat.

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Is collagen good for bones, among its many other benefits? Discover how collagen is formed in the body and what functions it supports. Learn more here!

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Is collagen a fat burner? Discover more information on whether or not collagen might help you with your personal weight loss goals. Learn more here!

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Collagen vs hyaluronic acid. What exactly do they do? Which is more than likely to provide you with the best results for your skin? Learn more here!

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What are the benefits of taking magnesium? From reducing anxiety levels to helping improve sleep patterns, learn the legitimate scientific evidence here!

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This Coconut Pineapple Muffins recipe is a way to bring a taste of the tropics to your breakfast, snack time, or for a healthy dessert.

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Join Dr. Melissa Gallagher as she celebrates some of the most remarkable health transformations for Organixx customers in 2022!

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Explore the effectiveness of collagen for bones, according to experts, and why you might want to incorporate a collagen supplement into your health plan.

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What kind of collagen is best for weight loss? It’s important to understand what collagen does and which collagen type works best for weight loss.

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Dive into whether collagen with hyaluronic acid is right for you and what benefits you can get from taking both of these together. Learn more here!

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Explore key magnesium benefits, who should take magnesium supplements, and how to add magnesium supplements to your diet to enjoy its many health benefits!

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Mix up a batch of this Cleansing Ginger Lemon Tea recipe anytime you’re feeling stuffed, bloated, or just want to re-set your digestion.

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What is magnesium good for in women? Discover different types of magnesium, their benefits for women, and how to get enough magnesium in your diet.

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Does collagen increase muscle mass? Discover what the experts have to say about the potential effect of collagen on muscle development. Learn more here!

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Balance is vital when it comes to collagen supplements, and knowing how much collagen should a man take can be tricky. We broke down the basics. Learn more!

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What are the 3 main functions of magnesium in the body? Magnesium supplementation has become increasingly popular for health and wellness. Learn more here!

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What is the lymphatic system and how do you know if yours is functioning optimally? Some symptoms are not immediately obvious. Dr. Melissa explains and offers recommendations to promote its ...

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This creamy Date-Sweetened Cinnamon Orange Coffee recipe gives you a “cafe-worthy” hot beverage you can easily make and enjoy at home.

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Does collagen increase testosterone? Join us as we dive deep into the world of testosterone and what role collagen plays in boosting this hormone for men.

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Should a man take collagen? Find out some new evidence about this versatile protein’s role in overall well-being. Learn more about collagen for men here!

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Collagen supplementation provides an additional layer of support for general joint health. But is collagen safe for men? Let’s find out.

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Sleep is essential for proper cognitive and physical functioning. If you follow the wellness industry at all, you may have heard that magnesium supplements are proving themselves to be a ...

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This Roasted Onion Salad makes a delicious side dish for a special meal or works as a main dish any time of the year.

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Discover some of the ways collagen is beneficial for men’s hair health, and some other health benefits you’ll enjoy from taking collagen, in this article!

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If you’re interested in learning more about drinkable collagen for men, how it works and how you can best up your own collagen intake, learn more here!

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If you’re considering adding a collagen supplement to your wellness routine, here’s what you should know about hydrolyzed collagen for men. Learn more here!

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Magnesium is generally safe and effective, but some risks and warnings exist for some people. Explore who should not take magnesium and why.

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When cold & flu season is in full force, help keep your immune system in tiptop shape with this immune-supporting Carrot, Lemon, Ginger Juice.

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Collagen has proven to be an effective tool for overall skin, hair, and nail health, which are all the rave in women. But is collagen bad for men? Find out.

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Are collagen peptides good for men? Fin out the answer and the reasons why men need to be intentional about adding more collagen to their diet. Learn more!

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Learn how to choose the best collagen cream for men whether you’re just starting to notice the signs of aging or trying to prevent further damage.

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You might not think that you need to worry about magnesium. After all, it’s a mineral that’s found in abundance in the world and your body only needs a small ...

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If you’re struggling with joint pain, autoimmune or skin disorders, nerve pain, restless leg syndrome, digestive imbalances, low moods, anxiety, or you simply want to bolster your immunity, Dr. Melissa ...

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In the mood for fudge? You can indulge in a piece (or two) of this Dark Chocolate Collagen-Rich Fudge with way less guilt.

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Dr. Melissa provides a deep-dive on these two similar, natural anti-inflammatory supplements, clarifying when you might choose one over the other or in some cases, take both.

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Taking collagen supplements has become a wellness routine. So, it’s no wonder that collagen pills for men are becoming popular. Learn the benefits here!

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Discover why experts say that collagen is good for men. There are plenty of collagen benefits for men, and some may surprise you. Learn more here!

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Thinking it’s time to add a daily collagen supplement to your lifestyle? Just what does collagen do for men? Here’s why you may need more of the protein!

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The truth is, 99% of people are deficient in magnesium, and it is one of the most critical minerals for maintaining a healthy body. Dr. Melissa, Naturopathic Physician, goes deep ...

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Are you a man looking to better your skin, hair, and digestive health? You’re in luck! We’ve got the scoop on the best collagen powder for men right here!

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Looking to magnesium supplements to give you an extra little boost? Great idea! But should you take magnesium every day? Find out here!

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This dairy-free and low-carb Chicken Enchilada Soup is a tasty and satisfying meal that’s perfect for chilly evenings.

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Wondering if collagen peptides really work for men? Do men need collagen as much as woman? We’ll answer these questions and then some!

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Hoping to add more collagen into your daily regime? Wanting the best collagen supplements for men? We’ve got all the information you need!

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Looking for the best collagen for men? You’ve come to the right place! Find out what collagen can do for you and the benefits of taking daily supplements.

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Think collagen is just for women? Think again! Here’s a look at some of the top collagen benefits for men and why you should add more collagen to your diet.

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You’ve heard about this vital mineral, but just what is magnesium good for? What can it do to support our overall health? We’ve got the scoop for you!

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These Colourful Roasted Root Vegetables are perfect for Thanksgiving and throughout the winter months.

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Think collagen is just for women? Think again! Check out our guide on collagen for men, find out the benefits that supplements offer, and more!

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Using supplements to aid your weight management journey can be overwhelming. We’ve got the scoop on when to take collagen for weight loss + so much more!

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Dr. Melissa dispels the myths around functional mushrooms and fermented foods and supplements when it comes to fungal infections and shares ways to effectively treat them.

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Considering the benefits of collagen peptides for weight loss? Can this miracle supplement aid in your weight management journey? We’ll let you know!

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Thinking of taking a magnesium supplement? Have questions? Does it affect your digestive system? Does magnesium make you poop? We’ve got the answers!

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This Sweet Potato Apple Pecan recipe is so sweet and creamy you won’t miss the marshmallows, and it’s healthier, too!

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Need a delicious and nutrious way to start your day? Looking for a collagen smoothie for weight loss? Well you’re in luck! Recipes + more right here!

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Looking to lessen that little pouch around your middle? Does collagen melt belly fat? Check out our article to see what collagen can do for you!

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Are you taking collagen supplments? Do you suspect the protein for you tummy troubles? Does collagen cause bloating and weight gain? Find out here!

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Magnesium is vital for your overall health and well-being. Discover all about sources of magnesium, the many health benefits of supplements, and more!

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This poached pears recipe is perfect for when you want a healthy low-carb dessert that’s not overly sweet but still special enough for company.

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Looking for a cure to those pesky, pimply places on your legs? Does collagen help you lose cellulite? We’ve got the answers to your questions!

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With all the forms of collagen out there, which one do you pick? What is the best collagen for weight loss? We’ve got the scoop for you right here!

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Check out why collagen has become so popular in today’s health and beauty products. Just how much collagen should I take for weight loss? Find out here!

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Check this out to learn more from Dr. Melissa about the ultimate defenses in preventing and fighting off bacterial or viral invasions throughout the year. (It even helps enhance your ...

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This Coconut Butter recipe is smooth, creamy, and makes a yummy alternative to nut butter as a spread and/or recipe ingredient.

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Want the best liquid collagen for weight loss? We tell you what liquid collagen, what it can do for your body, and how it’ll aid your weight loss journey!

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With so many products on the market, it’s hard to know what you’re even looking at. Here’s our handy guide to the best collagen powder for weight loss!

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Looking to shed a few pounds? Looking for a supplement for an added boost? Here’s all you need to know about the best collagen for weight loss!

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Want to lose weight in a healthy, sustainable way? Here’s the benefits of collagen for weight loss and see how this protein can help you reach your goals!

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Get your pumpkin fix with these moist, lightly sweetened Vegan Pumpkin Cupcakes that are more muffin than cake. They’re gluten-free, dairy-free, and have a low-fat option.

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Seeking to shed those extra pounds? Here’s how you can benefit from collagen peptides for weight loss plus the extra benefits of collagen supplementation.

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Turning to collagen for weight loss? We’re here to give you the lowdown on this vital protein when it comes to shedding the pounds!

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Looking to boost your skin and nail health? We can guide you to the best collagen-rich foods for skin and nails. Get all the info you need right here!

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How long does collagen take to work on skin? Why is collagen important for our skin in the first place? Find out all about collagen supplements right here!

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In this article, we explore the effects of collagen on skin and answer the question, “Does collagen brighten skin?” Click here to find the answer!

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This Pumpkin Goat Cheese Pasta is the perfect fall meal idea and a great way to sneak in some extra veggies.

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Maybe you’re wondering “How can I rebuild collagen in my face?” We have valuable information for all of your skin health questions.

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You’re here because you have a burning question: “How can I get collagen in my skin?” If so, the answer to your question is not far away. Check it out ...

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Discover the benefits of collagen supplements for skin health and whether or not it’s worth taking collagen for skin health and anti-aging benefits.

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Looking for the best collagen for skin tightening? With so many collagen supplements on the market, how do you know which one to choose? Find out here!

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If you’re struggling with loose skin after weight loss, collagen might be the answer. Learn more about how this vital protein can help here!

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These Healthy Cinnamon Baked Apples make a delicious and satisfying dessert, snack, or even breakfast.

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Want to tighten and tone your skin without expensive procedures or surgery? We lay out some simple tricks using collagen for loose skin.

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Curious about the best collagen for skin? Check out what the experts have to say on healthy, glowing skin with the help of collagen.

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Worried about your skin health? Check out the best collagen supplement for sagging skin to combat those pesky signs of aging!

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Want to improve your health and wellness? You have come to the right place! Let us help you with a list of what collagen does for your skin.

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Want to keep your skin looking young and healthy? Collagen supplementation may be what you need! Here’s everything you need to know about collagen for skin.

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If you’ve only eaten radishes raw (i.e., sliced into a salad), you’ve been missing out. These Roasted Garlic Radishes make a tasty low-carb alternative to roasted potatoes.

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Looking for a way to prevent hair loss? Collagen might be the answer! Read how this popular protein affects your locks and if supplements are right for you!

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Are the 3 oils in Magi-Complexx Essential Oil blend effective in addressing a breast tumor? Dr. Melissa discusses this and other natural ways to consider implementing.

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Did you know Organixx supplements were originally formulated with cancer patients in mind? Dr. Melissa gives a run-down on supplementation protocols for various cancer phases and prevention.

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Modern technology and medicine now offer several screening methods to detect abnormalities sooner. Dr. Melissa encourages us to be proactive when it comes to our health and advocate for the ...

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Dr. Melissa reveals a few DIY tactics to release toxic chemicals that we may hold in our body for decades, and she also discusses the pros and cons of IV ...

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Here are Dr. Melissa’s research-supported supplements that aid in breast cancer prevention, but also help address existing diagnoses of cancerous or abnormal cells or breast tissue.

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From implementing self-care to eliminating environmental toxins, these everyday suggestions from Dr. Melissa are things to take into consideration if you’re interested in optimizing your health and well-being, giving yourself ...

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Lost the shine to your locks? Does collagen help hair growth? Here nare the answers to those questions and more about collagen and your hair!

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Looking for longer, healthier locks? Find out how collagen can help you grow your hair faster and stronger with this easy guide.

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What’s the difference between biotin and collagen? Find out what they are, why you need them, and how much of each that you should get every day.

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Collagen is one of the most popular supplements on the market today. But, can too much collagen cause hair loss? Get the answers to all your questions here!

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Nobody will be saying “chicken again?” when they taste this fabulous Balsamic Ginger Chicken and Pear recipe.

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When you’ve got youth on your side, it’s an important time to set the proper foundation to maintain good health well into the coming years. Hear Dr. Melissa’s specific recommendations ...

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Biotin and Collagen: Learn how to get the most out of these two popular supplements – what they do, how much to take, and more.

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Can you take liquid collagen for hair growth? What are the benefits and what do we need to know about taking this supplement? Find out here!

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Want to know more about collagen, its help with hair growth, and why you should be incorporating this powerful protein into your life? We’ve got the info!

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You may have heard that collagen is great for anti-aging, but did you know it’s also essential for hair growth? Read on to find out more.

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Find out the real deal about collagen, what it does for your hair, and how you can use this information to have healthier looking locks.

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Whip up a batch of these healthy Vegan Oat Pancakes for a breakfast the whole family can enjoy. They’re gluten-free, dairy-free, and still taste yummy!

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Learn the differences between collagen and biotin, so you can make an informed decision about what to add to your wellness regime.

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Wondering if you should start eating collagen-rich foods like carrots to boost your collagen production? Get the answers here!

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Collagen supplements offer a range of potential health benefits. Here, we explore what experts say about the many benefits of taking collagen.

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How does collagen help with belly fat and what are the other benefits of taking this supplement daily? Find out everything you need to know right here!

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Discover the best collagen-rich foods to include in your diet for youthful skin, healthy joints, and optimal gut health. We’ve got the info you need!

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Love Nutella but don’t love what it’s made with? Try this healthy Chocolate Hazelnut Spread instead.

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Our skin is often a secondary elimination route for another primary source, such as our gut health. Dr. Melissa recommends ways to identify the cause of the skin irritation as ...

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Aging gracefully requires collagen. Discover how much collagen a 70 year old woman needs and the benefits of this amazing protein.

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Just how much collagen do we need? Is 120mg of collagen enough? Get all your questions answered about this popular supplement right here!

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Read our comprehensive guide on how much collagen you should be taking each day, what it is, and the best ways to incorporate it into your diet.

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Are you confused about whether to use collagen or retinol products in your skin care routine? Learn more about how they can improve the health of your skin!

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Beets in a smoothie? You betcha! This sweet beet smoothie recipe is a pretty, nutrient-filled way to start your day.

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A full-spectrum magnesium supplement supports over 600 enzymatic reactions in your body. Find out why Dr. Melissa recommends this critical macro-mineral be taken daily, regardless of age or gender.

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This Roasted Beet Hummus has all the nutrition and deliciousness of a traditional hummus, with the added benefits of roasted beets which gives it a gorgeous pink hue.

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This tasty Lentil Meatball recipe is a delicious and satisfying plant-based dinner option.

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Calcium supplementation is common, but did you know you shouldn’t merely take calcium on its own? Hear Dr. Melissa explain the important roles magnesium plays when it comes to calcium ...

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Want a dressing that’s bursting with flavor and super low in sugar? This Cilantro Lemon Dressing scores on both counts.

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When you first notice symptoms of a cold, flu, or even COVID-19, Dr. Melissa Gallagher, Naturopathic Physician, recommends this regimen to maximize the benefit to your immune system and effectively ...

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Is collagen good for seniors? Spoiler alert: the answer is yes – collagen can definitely be beneficial for seniors! Click through to learn more!

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Banish your sugar cravings the healthy way with this sweet and creamy Chocolate Banana Smoothie recipe.

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Collagen supplements have many benefits, but does collagen clog arteries? Get the facts about collagen and blood vessels here.

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Learn from Dr. Melissa about the benefits of adding good fats to your diet and ways to consume more of them, including olive oil – but with an important caveat!

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Looking to learn what vitamins are in collagen? Come and read our article on the vitamins that you need to know before adding it to your health routine.

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Curious about Can Collagen Affect Hormones? Find out why in this article why collagen is such a popular supplement today!

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These Fruit Spring Rolls with Yogurt Sauce make a fun, healthy snack or dessert that kids and adults will both love.

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Green tea is a delicious and healthy drink, but what about its effects on skin health? But does green tea really contain collagen? Let’s take a closer look.

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Wondering is there B12 in collagen and why it matters? This article will tell you everything you need to know. Keep reading to learn more about B12 is.

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Wondering does avocado has collagen? This article explores the science of collagen and how avocado can help to boost its production.

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Looking for a healthy summertime treat for you and/or the kids? These Mango Lime Popsicles require only a few ingredients and have no added sugar.

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In this article, we’ll take a closer look at the potential side effects of collagen powder & it’s safe to take them if you have kidney disease.

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Dr. Melissa Gallagher, Naturopathic Physician, discusses the most important things to know about zinc, including what to avoid and how to maximize its bioavailability to get the highest absorption and ...

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Wondering what would happen if you stopped taking collagen? This blog post explores the effects of discontinuing collagen supplementation and what collagen can’t do.

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Want a healthier take on a classic summertime favorite? This yummy Avocado Deviled Eggs recipe uses avocado to add creaminess and extra nutrients.

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Collagen supports digestive healing. Dr. Melissa Gallagher provides her recommended dosages to maximize effectiveness of a collagen supplement to heal the open, leaky junctures in your digestive tract that are ...

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This Low-Carb Sardine Salad recipe is packed with nutrients and makes a super healthy breakfast, lunch, dinner, or snack.

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Dr. Melissa Gallagher, Naturopathic Physician, addresses common misconceptions about functional mushrooms and how they might affect those with Candida.

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Summertime is ice cream season, but what about when you don’t eat dairy or sugar? These No Bake Dairy-Free Cherry Cheesecake Cups are a satisfying sweet dessert.

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Dr. Melissa Gallagher is also a lymphatic therapist and she provides some natural recommendations to a reader suffering from chronic pain in her extremities.

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This yummy Cranberry Pecan Coleslaw is a new twist on an old favorite and makes the ultimate summer side dish.

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In this guide, we’ll take a look at what collagen is, can collagen make you sleepy, and whether or not it might be right for you.

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The collagen our bodies naturally produce dramatically wanes over time. Dr. Melissa Gallagher addresses the benefits of collagen for our bodies as we age – far beyond smoothing fine lines ...

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Collagen supplements are great for women of any age. But is collagen good for menopause symptoms? Keep reading to find out!

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Does collagen lighten skin? and what the evidence is for it’s effectiveness in doing so. What’s the science behind it, & whether or not you should try it.

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Inflammation caused by this condition can result in persistent pain in the bladder, bowels, and in women, the uterus. Dr. Melissa Gallagher, Naturopathic Physician, provides food and drink recommendations to ...

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How about a one-dish dinner that’s loaded with flavor, fiber, and nutrients… this Kale Salad with Chicken and Black Beans ticks all the boxes.

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Here we’ll cover how quickly does collagen work. Do they start showing results right away, or do you have to wait a few weeks before you notice the effects?

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Dr. Melissa Gallagher details ways to support this important gland by explaining how it functions, the causes of imbalances and issues, and how to address problematic inflammation of the prostate.

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Does collagen make you look younger? Here’s everything you need to know about collagen and how it affects your appearance.

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How to combat leading sources of issues like heart disease, heart attack, arteriosclerosis, and stroke by adding these supplements to your daily regimen, as recommended by Dr. Melissa Gallagher, to ...

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Does Collagen Increase Breast Size? We explore the relationship between collagen and breast size & how collagen may promote new cell growth.

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Can your brain be biohacked? Learn from Dr. Melissa Gallagher ways to prevent and reverse an aging brain, as with an Alzheimer’s, dementia, ALS, or Parkinson’s diagnosis, and discover how ...

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In addition to eating healthy, getting enough sleep, and reducing stress, Dr. Melissa Gallagher recommends a focus on filling nutritional gaps, balancing the gut microbiome, reducing inflammation (the root cause ...

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Mmmm… these moist, flavorful Fresh Strawberry Muffins make a healthy gluten-free breakfast, snack, or dessert.

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Learn about the relationship between collagen and estrogen, and find out whether or not collagen supplementation can help to increase your estrogen levels.

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Can I take collagen & multivitamins together? Here we’ll explore the potential benefits and risks of taking collagen in combination with multivitamins.

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Dr. Melissa Gallagher takes us on a deep dive into the root cause of seasonal, environmental, and food allergies and offers some key tips to relieve symptoms and address your ...

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Is jello a good source of collagen? Here’s what you need to know about gelatin and collagen and their benefits for skin health.

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Love the fresh crispy flavor of Caesar salad but don’t love the dairy? This vegan Caesar salad recipe gives you that yummy creamy flavor without the need for any dairy ...

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Find out what destroys collagen and how to avoid it. Learn about 7 things that break down collagen, including alcohol, stress and smoking.

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Can I Rebuild My Natural Collagen? Find out everything you need to know about what you can do to rebuild the collagen in your face.

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Can collagen reverse sagging skin? Learn how collagen works and what effects, it has on your facial appearance. Click through and lean more!

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Want a new way to make a healthy breakfast more fun? This Strawberry Avocado Toast recipe takes a ho-hum piece of toast to a whole new level.

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“Eight studies used collagen hydrolysate, 2.5g/d to 10g/d, for 8 to 24 weeks, for the treatment of pressure ulcers, xerosis, skin aging, and cellulite. Two studies used collagen tripeptide, 3g/d ...

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Should you be taking a daily multivitamin? Dr. Melissa Gallagher discusses how this can depend on several factors. Learn about what can result in malabsorption for your body and the ...

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Can I put collagen in my coffee? This article will help answer that question and give you some tips on how to boost your collagen intake.

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This Cashew Chickpea Salad Wrap is a versatile, healthy, plant-based sandwich alternative that’s rich in protein and fiber.

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Many people turn to collagen supplements in an attempt to combat the effects of aging, and other benefits. The question is though, is taking collagen safe?

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As we get older, our bodies produce less and less collagen, causing many of the woes and hassles of aging. That’s where collagen supplements come in!

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Synthetic forms of vitamin C lack bioavailability and the potency that helps our bodies benefit from them. Dr. Melissa Gallagher talks about the numerous benefits of taking camu camu, the ...

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Should I take collagen everyday? There are many things you can do to combat the signs of aging, collagen supplements being one. Learn more inside!

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This matcha green tea smoothie recipe is a healthy aid to weight management that will leave you feeling satisfied and energized.

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Dr. Melissa Gallagher, Naturopathic Physician, walks us through this common diagnosis for both women and men and gives some natural recommendations to help remineralize your bones.

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This article reviews some of the most popular types of collagen and explains which one might be best for your skin, joints, and bones.

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Collagen supplements can help to reverse the signs of aging. So, does drinking collagen work? We’re going to take a look at all things collagen!

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It can be hard to determine the source of hot flashes, which can affect both women and men. Dr. Melissa Gallagher, Naturopathic Physician, answers a reader’s question about how to ...

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Support a happy, healthy body with this raspberry salad recipe that’s pretty enough for guests and easy enough to make just for yourself.

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How Much Collagen Should I Take A Day?The short answer is, it depends. This article will give you the information you need.

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Wondering how to take collagen and get its benefits? Check out this article for tips on supplements, injections, and more.

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Dr. Melissa Gallagher gives us her top four recommendations to support the busy lifestyles of moms, grandmas, and all women who could benefit from boosted energy, lowered stress, balanced sleep, ...

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Collage peptides are here to improve your skin or boost muscle mass and strength. Find out how these supplements can benefit your health!

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Buddha bowls make fresh, fun, and flexible meals. Try this buddha bowl recipe with an easy pickled cabbage for extra zip.

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If you struggle with kidney stones, which can be very painful and frustrating, Dr. Melissa Gallagher, Naturopathic Physician, offers her top 5 natural treatments to prevent and dissolve stones.

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This Low-Carb Spinach Shakshuka is a fresh take on the classic style. It’s a nutrient-dense dish that’s perfect for breakfast, lunch, or dinner!

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Does collagen can make you gain weight? There’s a lot of conflicting information out there, In this blog post, we’ll set that record straight.

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These common conditions can be treated over time with a combination of topical and internal remedies. Dr. Melissa Gallagher explains fungal infections along with these recommendations in-depth.

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Dr. Melissa Gallagher walks us through her recommendations to enhance mental acuity, improve memory recall, reduce brain distraction and brain fog, and help prevent ailments such as dementia, Alzheimer’s, and ...

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Collagen may lower risk factors like cholesterol, blood pressure, and inflammation. Learn more!

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Inflammation is the root of every illness and disease. Hear why Dr. Melissa Gallagher, Naturopathic Physician, loves this supplement for its anti-inflammatory and stress reduction properties, along with support for ...

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Collagen vs bone broth. What do these supplements do, how are they different, and is it a good idea to take one or both? Get the inside scoop here.

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This Raw Cashew Yogurt is an easy DIY vegan alternative to pricey non-dairy yogurts you can find at the grocery store.

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Collagen is a protein that gives your skin its elasticity and strength. But what does collagen do for your face? Let’s take a closer look!

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If you’ve been diagnosed with a fatty liver, what does that mean, exactly? Do supplements make a difference? Dr. Melissa Gallagher, Naturopathic Physician, unfolds all things liver in her answers ...

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Looking for a high-protein, inexpensive snack to stave off the hunger pangs? This Roasted Chickpeas recipe is a healthy alternative to chips or peanuts and makes a great salad topper.

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“Improvements in skin, nails, muscle and joint health may become noticeable after three to six months of regular collagen supplementation, but results varied across scientific studies. Results may take longer ...

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A quick guide covering everything from what collagen water is, how it’s made and why people drink it. All your questions answered!

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If you suffer from constipation, IBS, weird digestive noises, or even skin issues like lesions, cystic acne, eczema, psoriasis, or flakiness of the scalp, you’ll be interested to hear Dr. ...

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Want to know about the benefits of collagen supplementation for women? Here’s everything you need to know no matter your age!

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This Seaweed Salad recipe is an easy, healthy, and tasty way to increase your natural intake of iodine, which is crucial for good thyroid health.

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In this blog post, we will discuss the top 5 benefits of collagen peptides and how they can improve your health!

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Learn about collagen for skin, its benefits and risks, as well as the best way to increase your collagen intake for better health.

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Curious about collagen powder? This post will answer all your questions, including what it is, the health benefits, and how to use it.

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This Spaghetti Squash With Pesto recipe is a flavorful alternative to traditional pasta that’s lower in carbs & calories and higher in nutrients.

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Learn how collagen is found in your body, why it’s important for skin health, and the best ways to add more of it into your diet.

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Learn about the many benefits of marine collagen, including how to incorporate into your daily diet and what kind of foods are good sources.

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These moist and delicious Chickpea Flour Banana Muffins make a wholesome gluten-free snack, dessert, or breakfast on the go.

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Find it hard to get the recommended daily dose of green veggies into your diet? Check out this easy and tasty Bok Choy Stir Fry recipe.

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This carrot and celery juice recipe will get you revved up on chilly mornings by flooding your body with nutrients that support vibrant health.

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If you are experiencing loss of taste and smell due to a COVID-19 infection, Dr. Melissa Gallagher tells us about a powerful herb that may not only provide restoration but ...

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Looking for a yummy, high-protein breakfast that’s quick and easy for busy mornings? This Low-Carb Egg Muffins recipe is the ultimate grab & go meal.

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These Gluten-Free Cranberry Orange Muffins are far healthier than what you’ll get at your local coffee shop and make a delicious snack on-the-go.

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Dr. Melissa Gallagher, Naturopathic Physician, answers a question about insomnia and offers five different ways to address insomnia naturally.

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Dr. Melissa Gallagher provides an overview of the impact of fatty liver on your body, as well as ways to reverse and even prevent this common condition.

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This Low Carb Flourless Chocolate Cake recipe is a special sweet treat for your valentine that’s gluten-free and low in sugar and carbs.

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Wondering why you wake up in the middle of the night? Dr. Melissa Gallagher, Naturopathic Physician, digs into the causes and how to fix it so you can stay asleep ...

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Do you want to wake up refreshed every morning? Dr. Melissa Gallagher, Naturopathic Physician, talks about how to optimize your sleep.

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Give these easy and natural tips from Dr. Melissa Gallagher, Naturopathic Physician, a try to fall asleep faster!

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These Gluten-Free Chicken Fingers with dipping sauce are a fun dinner for fussy eaters and a healthy alternative when you’re craving fast-food chicken.

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It’s alarming that starting around age 25, our body stops producing collagen. Dr. Melissa Gallagher explains how as we age, this deficiency becomes a bigger detriment to our cardiovascular health. ...

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Dr. Melissa Gallagher talks about studies that show that people across the globe are deficient in this mineral, and addressing this can save you from heart disease, heart attack, angina, ...

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Do you know how to recognize whether you’re experiencing a heart attack? What you have always been told might not be accurate. Dr. Melissa Gallagher uncovers some key differences in ...

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Supplementing this powerful antioxidant and mitochondrial enhancer that your body naturally produces provides support for heart tissue and reduces LDL and free radical damage, combating and even reversing assortments of ...

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An ounce of prevention is worth a pound of cure. Hear recommendations from Dr. Melissa Gallagher, Naturopathic Physician, on how to maximize your cardiovascular health.

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Here’s a breakdown of gut health dos and don’ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and what to avoid.

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Who says salad is only for summer? Brighten (and lighten) up your plate with this fresh Lemon Pear Salad that’s delicious any time of the year.

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Let’s dive into New-Year’s-resolution-keeping with Dr. Melissa Gallagher, Naturopathic Physician. Actionable tips to help KEEP your resolutions in the year ahead.

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Want a pretty side dish that’s bursting with sweet, sour, crunchy goodness and loaded with nutrients? Give this Apple Walnut Cabbage recipe a try.

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Learn tips from Dr. Melissa Gallagher, Naturopathic Physician, to not only refocus, renew, and rejuvenate, but to find success with your New Year’s resolutions.

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Think greens are boring? These Asian Collard Greens are bursting with flavor and nutrients and support a healthy digestive tract, skin, and nails.

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Dr. Melissa Gallagher, Naturopathic Physician, helps us stride into 2022 with great tips to help automate our lives! Less stress. More time for fun. What’s not to love?

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Up your veggie and fiber intake with this flavorful alternative to pasta. This spaghetti squash and spinach dish works equally well as an entree or side.

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Do you find it difficult to stick to a New Year’s resolution? Dr. Melissa Gallagher, Naturopathic Physician, shares 5 achievable resolutions to successfully create a foundation of health in the ...

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These Gluten-Free Honey Lemon Dinner Rolls are the perfect solution when you’re looking for a GF roll alternative that will even appeal to non-GF guests.

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Boosting your immune system with a fermented mushroom supplement is a terrific all-natural way to help improve your overall physical and mental health.

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Changing your way of eating, being more active, reducing stress, and introducing digestive enzymes into your daily routine can help improve your gut health.

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Looking for a festive dessert that’s gluten-free, dairy-free, and isn’t loaded with sugar? This Fresh Cranberry Chia Pudding checks all the boxes.

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These Gluten-Free Almond Ginger-Berry Holiday Cookies are a pretty (and comparatively healthy) sweet treat for Christmas or any time of year.

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Learn how Dr. Melissa, Naturopathic Physician, recommends healing psoriasis as she talks us through tackling autoimmune diseases.

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Looking for a flavorful one-pan dinner that can feed the whole family? This Smoked Paprika Chicken and Brussels Sprouts recipe fits the bill!

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This Broccoli Sprout Salad with Matcha Dressing is a cancer-fighting powerhouse… and it tastes great! Plus Katrina shows you how to grow your own sprouts.

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Dr. Melissa Gallagher, Naturopathic Physician, explains the power of functional mushrooms for our day-to-day health and vitality. Learn how these friendly fungi can improve your health today!

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Just smelling this Gingerbread Spiced Latte will put you in the holiday spirit! The gingerbread syrup makes a delicious topping for waffles, oatmeal & more.

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This hearty roasted veggie kale salad is bursting with fall flavors and makes an excellent salad choice for cooler weather.

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Suffering from COVID-19? Try Dr. Melissa Gallagher’s recommended herbal supplements, foods, body care, and activities to bolster your immune system and ease symptoms.

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If you love pumpkin pie, but not all the sugar, fat, and calories, then you’ve got to give these No-Bake Fresh Pumpkin Pie Cups a try.

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Dr. Melissa Gallagher, Naturopathic Physician, provides tips that will help you increase your immunity and stave off the normal winter icks and illnesses.

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This warming Lemongrass Curry Lentil Soup recipe is high in dietary fiber and bursting with a flavorful combination of lemon, ginger, and curry.

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Dr. Melissa Gallagher, Naturopathic Physician, sheds some light on how we can help our brain cells regenerate, rejuvenate, repair, and recover, especially after chemotherapy or radiation treatment, and reduce systemic ...

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This Warm Spiced Apple Cider made with immune-boosting spices is perfect for a Halloween party, chilly evening, or holiday gathering.

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Can your body use iodine in the most effective way? Learn more from Dr. Melissa Gallagher, Naturopathic Physician, as she addresses the importance of the overall balance of minerals and ...

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Dr. Melissa Gallagher, Naturopathic Physician, addresses different causes of increased brain fog or imbalances in neurocognition and how lifestyle and nutritional choices can come into play, including diet, sleep, stress, ...

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This moist, dense gluten-free sweet potato bread recipe is packed with fall flavors and suitable for a wide variety of dietary types.

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Want the perfect side dish for autumn? This Maple Pecan Delicata Squash recipe is so yummy, you’ll forget you’re eating your veggies!

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Learn from Dr. Melissa Gallagher, Naturopathic Physician, how to address COVID-induced inflammation, metabolic balancing, and how to boost your body’s deep cellular energy to help aid in your recovery.

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This creamy Roasted Garlic Cauliflower Soup is dairy-free, gluten-free, and vegan, making it ideal for a wide range of eating plans.

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Got a stuffy nose or feel a cold coming on? A daily shot of this Organic Fire Cider will clear your sinuses and help keep your immune system strong.

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Need to satisfy that sweet tooth? This Gluten-Free Fig Bars Recipe is a much healthier (and crumblier) take on a traditional Fig Newton.

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These Spinach Curry Falafels are perfect for dinner, lunch, or snacks and are so tasty you’ll want to make a double batch!

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Sandra is why we partner with Vitamin Angels to help them provide prenatal multivitamins for pregnant women through over 350 program partners nationwide. Every purchase you make with Organixx helps ...

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This healthy apple cake recipe is perfect for taking advantage of fresh fall apples and the gluten-free almond flour cake can be used for other GF desserts.

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A change of seasons is always a great time to focus on detox. This Daily Cleansing Tea recipe is the perfect way to start your day!

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Ramen noodles are cheap and a fave with many students as a meal or snack. Why not try this healthy noodle bowl recipe instead!

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After one sip you’ll be adding this cantaloupe smoothie recipe to your repertoire. It’s creamy, hydrating, with a little zing from the added ginger.

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Looking for a fun new way to cook chicken that’s perfect for a light summer supper? Check out this yummy mango chicken kabobs recipe.

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This yummy Gluten-Free Zucchini Muffins recipe is super customizable and an excellent way to celebrate National Zucchini Day on Aug 8th!

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This delicious Balsamic Chicken and Peach Salad is a fabulous way to take advantage of juicy summertime peaches & makes a great luncheon recipe for guests!

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Creamy, crunchy, sweet, and cold. This frozen banana treat recipe has all the satisfaction of ice cream but with healthy ingredients and NO added sugar.

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Here’s an easy-to-make essential oil tick repellent recipe that will help keep troublesome ticks and other biting insects off your skin and clothes.

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Feeling sluggish? This Liver Cleansing Detox Smoothie is full of ingredients to clear toxins out of your body while giving you a dose of digestive enzymes.

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This tangy Lemon Berry Slush recipe is oh-so-pretty in a glass and makes a healthy and refreshing treat on a hot summer day.

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This delicious detoxifying pineapple salsa recipe is an easy way to dress up plain grilled chicken, fish, or pork… or use it as a dip for veggies & chips.

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Move over cauliflower rice! This Turmeric & Ginger Broccoli Rice recipe offers up loads of flavor and nutrients while being low in both carbs and calories.

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What’s a “Brain Healthy Smoothie”? A smoothie that not only tastes great but is made with ingredients that support good cognitive health and function.

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A roundup of the latest scientific research into L. plantarum probiotic and how it can contribute to better overall metabolic health and a leaner physique.

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This Strawberry Walnut Salad recipe gets an A+ for its simplicity, presentation, and taste. Easy for a weeknight meal yet elegant enough for company.

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This Warm Brussels Sprouts and Blueberry Salad is a unique & tasty way to incorporate more cruciferous veggies into your diet.

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You won’t miss the dairy in this zippy Hormone-Balancing Cashew Dip recipe. It’s dairy-free, gluten-free… and vegan too!

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Lemon curd is usually made with egg yolks but you won’t miss the eggs (or sugar!) in this Vegan Sugar Free Lemon Curd that’s bursting with lemony goodness.

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If you like to feel a part of the fiesta but don’t like to overindulge, this Virgin Mango Margarita recipe with ginger and lime is the answer.

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Take your garden salad from ho-hum to sensational with this healthy Asian salad dressing recipe that’s bursting with flavor.

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Wondering what to do with the leftover pulp after juicing your favorite fruits & veggies? Put it to good use in these yummy Cherry Almond Energy Balls.

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Don’t want to douse yourself in toxic bug spray? This DIY essential oil mosquito repellent is a safer way to fend off mosquitos and other biting insects.

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After a tough workout, on a hot day, or anytime you need a hydration boost… this post-workout drink recipe will replenish your electrolyte & fluid levels.

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If you love the taste of chocolate and almond together, then this Healthy Chocolate Almond Butter Cups recipe is for you.

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Does pink Himalayan salt have iodine enough to meet your daily requirements? How does it stack up against table and sea salt? Get the answer here.

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These gluten-free Orange Chai Protein Muffins are perfect for an on-the-go breakfast or snack and are far healthier than your typical muffin.

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The health benefits of shiitake go well beyond the culinary. Delve into shiitake nutrition, how it supports the immune system, fights cancer & more.

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This surprisingly yummy cabbage and meatballs recipe relies on common ingredients and can easily be changed to use what you have on hand.

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Spinach is readily available year round. How many of these super health benefits of raw spinach (including for detoxification) are you aware of?

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If you’re looking for the ultimate bedtime drink that gets your body primed for sleep, be sure to give this dairy-free bedtime milk recipe a try!

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In the mood for some lighter fare? This delicious citrus shrimp and avocado salad is perfect for lunch or dinner and special enough for company.

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The health benefits of elderberry are so diverse! Discover the latest research on elderberry for cold, flu, and a wide range of other health concerns.

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Want your kids to eat their veggies? These yummy carrot fries with pesto serve up a healthy dose of both flavor and nutrition.

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Antioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of this mineral.

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Looking for a fun and unique way to get more nutrients into your kids or maybe even yourself? Check out these jiggly green juice gummies.

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Here’s a tasty breakfast idea to make for that special someone… or just for yourself. Keto Belgian Waffles that are also dairy-free and gluten-free.

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This easy Low-Carb Cream of Mushroom Soup is so much more flavorful and better for you than any mushroom soup you’ll find in a can!

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Ever wondered how to tell if you are magnesium deficient? Get up to speed on the signs, testing methods, and critical health issues caused by low magnesium.

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What if the root cause of many cases of depression and anxiety is actually a mineral deficiency? Get informed about magnesium for depression and anxiety.

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If you’re among those who have tried countless sleep “remedies” and not felt any benefits… what then? Get the scoop on magnesium for better sleep.

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Help keep your immune system going strong with this powerful Grapefruit Oregano Tonic that will wake you up and clear your sinuses!

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Join us this week as we talk about a proactive approach to supporting our immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, ...

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Green chicken soup? Why not! This Healing Chicken Soup is a new twist on an old favorite. It’s packed with nutrients and the flavor is kid-approved!

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Is vitamin C actually good for colds? Get the answer, along with 6 specific ways vitamin C provides immune support and promotes optimal health.

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If you’re concerned about colds, flus, and other viral illnesses you may be wondering… “Does Zinc Help Your Immune System?” Here’s what the science says.

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Alfalfa is not just for livestock! It’s long been used as herbal medicine and there’s a surprisingly wide range of alfalfa health benefits for people.

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Salad for breakfast? Yes! This hearty Avocado Spinach and Egg Breakfast Salad is a delicious and nutrient-rich way to start your day.

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If you’re looking to cut back on calories and/or carbs, you’ll love these creamy Cauliflower Garlic Mashed “Potatoes” that make a light yet satisfying side.

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Join Jonathan and Wade Lightheart today as he helps us understand enzymes. What they do, why they’re considered micro miracles, and how your health depends on them. Plus, Wade helps ...

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It’s an important factor that appears to influence the outcome of COVID-19 cases. Get the latest on what experts are saying about covid and vitamin D.

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Start your new year off right with this Chocolate Ginger Detox Drink that will help flush out the old while supporting a strong immune system.

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Most people consider them weeds, but did you know know that dandelion is one of the most powerful herbs for liver detoxification and other health benefits?

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Start your day off right with a zingy Morning Detox Tea that will perk up your tastebuds and wake up your digestive system.

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Whether you consider yourself a tea connoisseur or not, you need to know about matcha green tea powder and its wide range of benefits for your body.

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What’s red & green and a healthy and delicious addition to any holiday table? This Festive Holiday Kale Salad with maple mustard dressing!

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Can there be anything better in life than a dessert that tastes great, is good for you… and is made with chocolate? This Chocolate Ginger Truffles recipe checks all the ...

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Don’t like Brussels sprouts? You’ve just never had them the right way. This delicious Garlic & Honey-Roasted Brussel Sprouts salad will make you a convert!

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Looking for a celery juice drink recipe with maximum health benefits? You’ll love this hydrating celery juice with an extra dose of nutrients.

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A festive holiday dessert that’s gluten-free, dairy-free, and healthy to boot? This Gluten-Free Dairy-Free Cranberry Pear Pie checks all the boxes!

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Angie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, she gives us practical exercises to use, ...

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Do you love warming spices such as curry powder, garlic, and ginger? Then you’ll absolutely love this recipe for Roasted Fennel, Sweet Potato & Cauliflower.

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Emotions we don’t release get trapped in our bodies. Or as today’s guest, Ruth Cummings, puts it “Our bodies are a trash can for all the emotions we didn’t process”. ...

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This flavorful Coconut Lemongrass Pumpkin Soup is so rich & creamy and delicious, you’ll find it hard to believe it’s actually good for you!

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If you’ve ever wondered “What is lion’s mane mushroom good for?”… read on to discover 7 key lion’s mane mushroom health benefits.

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The sacred plant has been used for 5,000+ years to prevent, treat, and even beat hundreds of debilitating conditions and diseases. Up until 80 years ago, the sacred plant was ...

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This low-carb cauliflower crust pizza is both a yummy low-carb meal AND a way to turn a fave take-out item into something that’s actually good for you!

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The Live It Challenge continues with Angie Corogin. 2020 has been a stressful year for the world. Today is all about stress and mindfulness. Angie shares how the practice of ...

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This energizing and satisfying matcha green tea latte recipe is a nice warming way to start your day – especially as the days get shorter and colder.

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Emotions we don’t release get trapped in our bodies. Or as today’s guest, Ruth Cummings, puts it “Our bodies are a trash can for all the emotions we didn’t process”. ...

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If you’ve ever wondered “does bone broth really heal the gut?”… read on for 6 important ways that bone broth is good news for your gut AND your whole body!

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This dairy-free caramel dipping sauce is perfect for a Halloween treat or any time the kids (or you) are craving something sweet!

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It’s long been revered in Asian medicine, but is turmeric good for your heart? We’re delving into what science shows about turmeric and heart health.

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Like a city’s infrastructure, the liver has hundreds of different functions and is a connected with every part of the body.  Tune in to learn how to support your liver ...

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Unlike a diet, Organixx Live It implies positive action.  A diet is restrictive; it requires a person to limit the things that they eat or drink in order to be successful. ...

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Enjoy this easy yet powerful lung-supporting smoothie recipe made with fruits, veggies & spices that help your body maintain good lung function.

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Our first Organixx Core Value is, We Are Passionate About Our Mission – Empowering YOU Organically. This doesn’t just apply to our customers, but to our team as well. We’ve just finished ...

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Lemony Cashew Chia Bites… the perfect gluten-free treat for when you’re craving a little something sweet that’s also made with good-for-you ingredients.

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Experts and other medical specialists provide evidence showing that prebiotics and probiotics are partners in improving our digestive health. Although probiotics and prebiotics both promote better digestive health, there are ...

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Apples aren’t just for pie! Incorporate fresh fall apples into your dinnertime with this fun chicken and apple quesadilla recipe.

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If you find it a challenge to come up with healthy dinners that don’t contain gluten or dairy, you’ll love this Gluten-Free Dairy-Free Lasagna.

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If you’re looking for yummy ways to sneak more healthy veggies into your family’s snacks, you’ll love these Gluten-free Carrot Cinnamon Muffins.

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Have you found your healthy habits becoming a victim of the COVID-19 quarantine lifestyle? Jonathan. Tune in as he and TeriAnn discuss some great tips for losing that COVID-15 you ...

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Whether back-to-school time is causing extra anxiety or just the state of the world in general, it’s a good time to take a break with some anti-stress tea.

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Following a keto diet? These Anti-Inflammatory Keto Fat Bombs contain foods that help combat sore joints, including our keto-friendly bone broth powder.

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Whether it’s a healthy snack for you or the kids, these Chocolate Covered Kiwi Pops are sure to please. Add the optional collagens powder for extra protein.

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Looking for a delicious plant-based meal idea that’s gluten-free and ISN’T a salad? These Curry Quinoa Eggplant Boats fit the bill!

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Looking for an easy & delicious side dish that’s perfect for family dinners yet elegant enough for company? This asparagus and potato recipe is the answer!

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You asked and we delivered! Let us introduce you to our new Anti-Aging Serum, REVERSE. Well named as it helps us turn back the hands of time with powerful ingredients ...

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Looking for an easy year-round dessert you can make with ingredients you likely already have on hand? Check out this delicious Orange Sticky Rice recipe.

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Want glowing, age-defying skin? Argan plant stem cells combine the healing power of argan with the ability to act like young human skin cells. Here’s how.

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Aging skin? Discover how to put a serious dent in skin wrinkling, sagging, and blotchiness with the polysaccharide power of Tremella fuciformis.

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Discover two of the best seed oils for skin – celery seed oil and flaxseed oil – which are used to create an advanced skincare ingredient called PoreTect™.

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If you’re like most people, you probably don’t give much thought to your digestive system except when you’re experiencing a tummy ache or other issues such as gas, constipation, and ...

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If you love healthy green smoothies, this Nutrient-Rich Anti-Inflammatory Smoothie is for you! Add a scoop of OrganiGreens for an extra dose of nutrients.

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Here at Organixx, we don’t believe in sitting on our laurels! That’s why we have reformulated one of our most popular products, OrganiGreens. We share some things to look out ...

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This Antioxidant-Rich Strawberry Sorbet recipe is a cooling, refreshing, and healthy dessert that’s sure to please kids and adults alike this summer.

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Your body’s pH balance, also referred to as its acid-base balance, is the level of acids and bases in your blood at which your body functions best. If you experience ...

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Whether you call it Nectarine Cucumber Relish or Salsa or Chutney, this delicious summertime condiment is sure to tickle your tastebuds.

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If you’ve had the experience of walking through a meadow or trail in the woods and found yourself with a bristly rash on exposed parts of your limbs, you may ...

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Looking for new ways to top your salad? This heart-healthy lemon dressing recipe is delicious, easy to make, and packed with good-for-you ingredients.

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Adrenal fatigue is much more common than many people think. Here are 6 ways you can give yourself an adrenal fatigue test at home.

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Blessed Thistle is a bitter herb that’s so versatile and beneficial for health ailments, it has often been thought of as a “gift from God.” Find out why…

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Hot summer days call for cooling, refreshing recipes like this Hydrating Watermelon Cucumber Smoothie. It’s a nutrient-rich way to drink more water.

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Tune in this week and learn about a root that helps manage hormone health! More than two centuries ago, Peruvians discovered that a tuberous vegetable growing high in the Andes ...

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Summer is burger time! Even if you’re an omnivore, these delicious black bean burgers are sure to please and you’ll still get plenty of protein.

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You’ve likely heard about the many health benefits of turmeric (Curcuma longa L.) and its compound curcumin. But did you know that it can be difficult to “unlock” the nutrients ...

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Sometimes you just need a little sweet treat to tame the sugar cravings and these Cashew Cranberry Chocolate Cups fit the fill perfectly.

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Let’s talk synergy….the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects.  At Organixx ...

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Need to soothe an anxious mind and keep your blood pressure under control? Try these relaxing essential oils + learn 4 ways to use them.

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Do you love healthy pudding recipes? What about mango dessert recipes? If the answer is “YES” you’ll want to give this Coconut Mango Lime Pudding a go!

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This “king of bitters” (so-called because of its flavor) has been used for centuries in Asia to treat gut and upper respiratory infections, fever, herpes, sore throat, and other chronic ...

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It’s a common misconception that low stomach acid symptoms – like gas/flatulence, acid reflux, heartburn, or indigestion – are indicative of too much stomach acid. However, here’s what could really ...

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An easy, colorful salad that will look beautiful on the table and lift your mood… that’s what you’ll get with this grapefruit avocado salad recipe.

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You may have heard about collagen’s ability to help with skin firmness, joint and gut health, and stronger hair, nails, and teeth… but what about collagen for weightloss? Is that ...

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Want a power drink recipe idea that’s packed with nutrients and great for your gut and overall health? Then give this Carrot Apple Ginger Spritzer a go!

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Did you know that the nervous system is intimately connected with our immune system and our endocrine system? Any stressor that we introduce into the system, the body doesn’t really ...

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What is tryptophan? And why have we added more of it to our Clean Sourced Collagens to make it a complete protein source? Get the scoop here…

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Brew up a cup of this detoxifying turmeric and ginger tea that gently supports your immune system, liver, and other organs of detoxification.

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You likely think of “marshmallow” as a sweet, fluffy confection. But the marshmallow plant (Althea officinalis or Althaea plant) has many health benefits.

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Your body is designed to remove toxins and waste on its own. But do you know how to support it? Tune in this week to learn how! We all have ...

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This probiotic & enzyme-rich fruit salad with yogurt takes classic fruit salad to a whole new level of flavor with its toasted cinnamon cayenne nut topping.

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Navigating the Coronavirus stress is a challenge, but we were lucky enough to chat with Valerie Gangas for an episode this week. Not only has she changed her own life, ...

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Mac ‘n cheese is classic comfort food. But can you make it both dairy-free and vegan? Yes you can with this yummy vegan mac and cheese recipe.

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Coronavirus is forefront in all our minds right now. Tune in to find out from Jonathan and TeriAnn why BOOSTING your immune system right now may not be the way ...

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Craving a crispy gluten-free snack? Whip up a batch of these easy vegan gluten-free rosemary crackers! They’re the perfect base for your favorite toppings.

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While passing gas is a common problem, excessive flatulence is usually a sign of digestive trouble. Discover what causes farts and 3 ways to fart less.

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Looking for an easy vegan dinnertime entree that’s chock-full of flavor? You’ll want to give this Indian-inspired vegan cauliflower masala recipe a try!

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Get the inside scoop on what Skin Tightener ST2 is and why it’s earned a place in the best natural vitamin C serum on the market.

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Jonathan and TeriAnn get vulnerable today and share their experiences with COVID-19 and self quarantining. Plus, they remind us to trust the source of our information, to reach out and ...

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Delve into ways to keep your digestion humming along including using these 4 key essential oils for digestion when things aren’t running so smoothly.

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While the title of this recipe is “Detoxifying Broccoli Soup,” this tasty broccoli and spinach soup is equally as good for a healthy family meal.

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Does everyone need a multi-vitamin? We think so! The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, ...

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If you love hot cross buns at Easter but are following a low-carb or keto eating plan, these gluten-free, low carb hot cross buns are for you.

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Curious about bacopa benefits? This herb can calm the mind and has demonstrated a positive effect on Alzheimer’s, dementia, and ADHD. Find out more.

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We’re all looking for ways to be extra healthy these days and these two immune booster drink recipes filled with vitamins & antioxidants fit the bill.

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If you’re taking vitamins to boost your immune system, here’s how to determine if they really are vitamins and why not all vitamins are created equal.

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Dr. Patrick Gentempo (Supplements Revealed) & Organixx founder Jon Hunsaker discuss supplement industry truths and what you want/don’t want in supplements.

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A strong immune system is more important than ever at the moment, and this Bone Broth Mushroom Miso Soup recipe is chock-full of immune-fortifying ingredients.

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Fascinating topic today for you! Tune in to learn what Vitamin C does for your skin, why your body can’t make it, how it affects collagen production, the difference between ...

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Grab your blender and give these two dairy-free shamrock shake ideas a whirl. While green in honor of St. Patrick’s Day, they can be enjoyed year-round!

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Ashwagandha is an important herb used in the ancient Indian system of medicine known as Ayurveda to promote general health and well-being. In Ayurvedic practice, ashwagandha is classified as a ...

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Want drug-free ways to help banish pain? Discover 5 of the best essential oils for pain relief, the pain research behind them + 4 tips for use.

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Bone broth is one of the healthiest foods out there, but only if it’s made the right way. Here’s your guide to avoiding health-harming toxins in bone broth.

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Looking for keto desserts that can fit into a keto or low-carb eating plan? This yummy Low Carb Cream Cheese Mousse recipe fits the bill.

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Join Jonathan and Wade Lightheart dive deeper into understanding how enzymes are critical to your health and vitality. We really help you understand what you are looking for in an ...

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Have you heard about the benefits of guayusa? Discover how this South American “superfood” helps reduce inflammation, detoxify the body & boost the brain!

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The list of benefits and uses of manuka honey for skin is legendary, ranging from moisturizing troubled skin to smoothing out wrinkles. Find out more.

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Have you or someone you loved received a Hashimoto’s thyroiditis diagnosis? Explore the condition and important considerations for your healing journey.

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There is no way to avoid aging. We are all destined to grow old, get sick, and die… Or are we? Although we can’t completely avoid the aging process, we ...

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Maintaining social connection (meaningful relationships) is critical for improved longevity and better health. Here’s why.

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Never heard of ParActin or Andrographis paniculata? Discover why this plant has a long tradition of medicinal use with modern-day research to back it up.

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Looking for a simple yet nutritious lunch or dinner idea? This Creamy Tomato Basil Soup recipe is super versatile and so much tastier than soup from a can.

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Did you know individuals under constant stress have a 50% higher mortality rate? Stress proves to be one of the most significant issues among the population. In the case of ...

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Trametes versicolor has long been revered in Asia for its healing value. Discover some of the most exciting turkey tail mushroom benefits for human health.

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Want to rekindle that spark with your sweetie (or potential sweetie) within minutes? Here are two ways to fall in love that research has proven really work!

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Is it selfish to consider your needs first? Listen in as Jonathan and TeriAnn explore selfishness as it relates to self-love. Also, TeriAnn shares the top 3 things that helped ...

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How do you add the perfect finishing touch to a healthy dessert? Why, with this delightful flavored dairy-free and vegan whipped cream recipe!

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Want in on an anti-aging secret? Discover how a special ingredient called Matrixyl Morphomics can help smooth wrinkles around the eyes and mouth.

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Whether you’re looking for a healthy dessert recipe perfect for Valentine’s Day or can’t resist chocolate, you’ll love this Dark Chocolate Almond Mousse.

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Curious about the best oil for skin to keep it soft and hydrated? Read on to discover 5 good oils that each help and heal your skin in unique ways.

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Happiness and health go hand-in-hand. If you’re not feeling as happy as you want to be, try some of these 13 proven ways to be happier.

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Never tried guacamole with pineapple? You don’t know what you’ve been missing! This easy pineapple guacamole recipe is a fun twist on traditional guacamole.

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If weight management is one of your goals, are you aware of the little-known connection between digestive enzymes and weight loss?

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Proteolytic enzymes are vital for keeping your body both alive and in tip-top shape. Here’s why you need them and how to make sure you have enough of them.

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Pudding for breakfast? When it’s pumpkin chia breakfast pudding with warming spices like cinnamon and ginger, the answer is a resounding yes!

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Whether you’re looking for a tasty veggie side dish or a vegan steak idea, these delicious Roasted Parmesan Cabbage Steaks can fit the bill.

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Stuffed up nose? Sinus pain? Discover 5 of the best essential oils for breathing and respiratory health. Use these oils individually or as a blend.

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Most of us enjoy a good drumbeat, but did you ever stop to think about the athleticism required to bring us the beat? The pounding beat takes a toll on ...

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A one-dish meal that’s bursting with flavor! This healthy chicken and sweet potato recipe with a Tex-Mex twist is sure to become a new family favorite.

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Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities. Experts estimate that up to 80% of ...

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This mocha mousse recipe makes a simple and healthy dessert option. It’s also a great protein-rich snack and a fun way to “dress up” plain yogurt.

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If you’re utilizing the ketogenic diet and/or intermittent fasting for your health, here’s why bone broth should be a staple in your diet.

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Your closet needs a detox! Listen in as Brendan Synnott shares his passion for organic clothing. It’s not just for the cuddle factor either. Did you know that conventional cotton ...

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These no-bake chocolate oatmeal protein bars are quick and easy to make and provide a filling dose of protein per serving.

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The pace of life these days makes most of us feel stressed, frazzled, and just plain exhausted at the best of times. Add party treats, holiday feasts, and one too ...

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Want to end the year in triumph rather than failure? This is how to develop new daily healthy habits that feel helpful, easy, and natural.

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Overindulged a little too much? Help your body eliminate the junk and get your digestion back on track with this delicious detox salad recipe.

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As you might already know, mindfulness is a way to be in the present and only the present. You focus on what you are doing or thinking at this moment, ...

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What is the best way to make bone broth? Get the pros & cons of making bone broth in an Instant Pot, a crockpot, and the “old fashioned” way on ...

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This delicious orange pomegranate cream cheese tart is a low-carb dessert perfect for the holidays or other special occasions.

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The holiday stress can be the most stressful time of the year. We over commit and leave our self-care routine behind as we shop, bake, attend parties, and get caught ...

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Discover more about the individual oils in our Shield essential oil blend and creative ways you can use it to enhance your health and boost your immunity.

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Looking for a DIY essential oil body scrub recipe? Follow along with Katrina and learn how to make this delightfully refreshing Citrus Sea Salt Scrub.

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Ever wonder just what makes witch hazel for skin so beneficial and why extracts from this humble shrub are included in many skin toners and tighteners?

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Once we started down the skincare rabbit hole it made sense to offer a product you could feel comfortable with putting near your eyes and brought amazing results. RENEW was ...

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You’ve heard the promises: Eye creams reduce or even erase the signs of aging: fine lines, wrinkles, and dark circles. But aren’t eye creams just more expensive moisturizers in a ...

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This hardy mushroom won’t win any beauty contests, but the research into chaga mushroom benefits show it’s a winner when it comes to health & healing.

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Gratitude undeniably improves our well-being. Science proves it! Last week we tackled the science of gratitude. Tune in this week for 10 ways to become more grateful. There are some ...

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This really is a “thing”! Universities have entire departments with focused research on happiness and gratitude. In fact, researchers from Berkeley identified how gratitude might actually work on our minds ...

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If your idea of cranberry sauce is to open a can… you’ve got to try this healthier cranberry sauce with orange and cinnamon recipe this holiday season.

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Are you wondering why we’re so excited about our new vitamin C serum, Restore? Aside from the purity of this amazing elixir for your face we’re diving into the top ...

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Crunchy and delicious… this healthy Asian salad makes a great side dish or top with your favorite protein for a stand-alone meal idea.

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Hyaluronic acid is a popular ingredient for keeping skin hydrated and smooth. But discover why Cassia angustifolia (aka senna) may be even better.

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Jonathan and TeriAnn have done it again! A new skincare line you can trust. Our first product for you is Restore, a Vitamin C serum that has our testers over ...

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What can this common nutrient do for your skin health and radiance? A lot! Read on to discover the beautifying benefits of vitamin C for skin.

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Cutting out dairy or following a vegan eating plan? You’ll love this homemade vegan butter recipe that’s so much healthier than store-bought margarine.

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Have you heard about the incredible health benefits of ashwagandha? Discover an even more potent “superhero” form known as KSM-66 Ashwagandha.

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The beauty industry isn’t so beautiful. Last week we covered the first 6 toxic ingredients to avoid in your skincare products. This week we tackle the remaining 6. How many ...

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What you need to know about silica from the horsetail plant and why silica and collagen are vital for healthier skin, nails, hair, and overall vitality.

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Apple crisp is a classic fall dessert. Join Katrina as she makes this healthy gluten-free apple crisp recipe with a surprise immune-boosting twist.

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There’s nothing that screams “Halloween” and autumn more than pumpkin. Here’s a round-up of our 5 favorite healthy pumpkin recipes.

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Do you have any of these 8 common iodine deficiency symptoms? Discover what iodine deficiency is and what you can do about it.

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Got lots of leftover zucchini from your garden or just want a yummy new way to cook zucchini? Check out this delicious recipe for crispy baked zucchini.

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Many supplements can contain either “fulvic acid” or “humic & fulvic acid blend.” Here’s what they are and how fulvic acid can benefit your health.

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This week we dive into the murky ingredients in your skincare products. Many of these are hormone disrupters and known carcinogens. Since our skin is our largest organ and we’re ...

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Confused by the terms stock, broth, and bone broth? Here’s what you need to know about bone broth vs stock and the answer to “is broth and stock the same”?

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Raw sauerkraut is an old-fashioned food that’s made a huge comeback. If you’ve been hesitant to try, here’s how to make homemade sauerkraut from scratch.

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Want the health benefits of meditation… but can’t sit still long enough to actually meditate? Moving meditation might be just what the doctor ordered.

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Looking for a way to spice up your smoothie routine for fall? Check out this Spicy Chai Protein Shake recipe made with green tea and warming spices.

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Alzheimer’s and dementia is on the rise! Pay attention to your brain health and discover how to boost your brain health here…

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Do you suffer from chronic pain? Discover a natural chronic pain relief solution that can both lessen the pain and help heal its underlying conditions.

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Love nuts? Then you’ll love this sweet crunchy nuts recipe. It’s a simple way to “dress up” plain nuts and turn them into a sweet, low-carb snack.

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Grifola frondosa, maitake mushroom, and hen of the woods… 3 names for an edible & medicinal mushroom that’s a treasure trove for your health. Here’s why.

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Digital Addiction is back in the spotlight this week. Tune in as Jonathan and TeriAnn share more statistics on this building epidemic. Children and teens are especially negatively affected by ...

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Get the scoop on how to use essential oils for pets to enhance the health and well-being of your four-legged family members. What to do and what to avoid.

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Who loves chocolate, coconut, and mint? We do! If you do too, you’ll love these mint chocolate bites made with our organic peppermint essential oil.

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Astragalus is a true miracle herb that can super-charge your immune system, help with detoxification, and give you vibrant longevity!

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Most of us don’t see ourselves as being addicted to our technology. Unfortunately, as a society we are. Join us this week for a look at the world of Digital ...

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Digital addiction is a growing concern. Here’s why you need to pay attention for the sake of your health & 14 ways to stop being so addicted to your phone.

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Got a bumper crop of zucchini? Check out these flavorful spicy pesto zucchini noodles for a delicious dinner idea that’s low-carb AND vegan.

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Yoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.

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We love sharing the real-life health journeys of our followers. This week Suzie was kind enough to share with you her family’s journey to health after a life-threatening heart condition ...

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Ancient healers and modern-day researchers alike have uncovered a vast array of reishi mushroom benefits. Here’s what you need to know.

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There’s no denying the multitude of health benefits attributed to this “King” of the leafy greens. Why not give this Spicy Kale Vitamin Smoothie a try!