Breakfast Avocado Spinach and Egg Salad

Reading Time: 1 minute

This article discusses emerging/ongoing science and research. It is intended for general informational purposes only. This content is unrelated to products offered by Organixx and does not contain any representations about the performance of such products.


    Salad Ingredients:

    • 1 large avocado
    • 2 organic, cage-free eggs
    • 4 cups spinach or favorite mixed greens

    Roasted veggies: (feel free to use leftover veggies or roast veggies the night before to save time)

    • ½ cup sliced onion
    • ½ cup sliced red bell pepper
    • 1 Tablespoon olive oil
    • ½ teaspoon pink Himalayan or sea salt, divided

    Dressing: (feel free to substitute your favorite dressing OR fresh lemon juice)


    1. Preheat oven to 400F. Slice onion and bell pepper and toss with 1 teaspoon of olive oil.
    2. Slice avocado lengthwise and remove the pit. Scoop out just enough avocado flesh from each half to fit a cracked egg (about 2 tablespoons worth per side). Set scooped out avocado aside for salad.
    3. Place avocado halves flesh side up on a baking sheet along with the sliced peppers and onions. Sprinkle with salt and crack an egg into the hole of each avocado half.
    4. Roast in the oven for 12 minutes for a soft egg, 14 minutes for a medium egg, and 17-18 minutes for a hard egg. (Tip: If you like your peppers and onions more roasted, return pan to the oven for an additional 5-10 minutes.)
    5. While the avocado & veggies are roasting, prepare your salad. Add greens and scooped out avocado to a serving bowl. Whisk together dressing ingredients.
    6. Once eggs are done to your liking, carefully separate the egg and avocado from the avocado skin and place them onto the salad along with the roasted peppers and onion.
    7. Drizzle dressing over top of the salad and enjoy right away!


    Serves 4. Per Serving (based on using spinach):

    Calories: 225 | Total Fat: 20 g | Total Carbohydrate: 9 g | Dietary Fiber: 4.8 g | Protein: 5.3 g

    Ingredient Highlights

    Avocados are high in fiber and contain more potassium than bananas! The fat in avocado helps your body absorb the vitamins and antioxidants from other plant foods. 

    The high beta-carotene content of cayenne pepper has been found to increase immunity and help reduce symptoms in asthma.

    Collagen helps maintain the structure and integrity of skin, hair, nails, muscle tissue, bones, tendons, and more. Organixx Clean Sourced Collagens includes targeted nutrients such as zinc, vitamin C, and vitamin B6 which enhance the bioavailability and potency of collagen.

    Egg yolks are rich in nutrients including iron and vitamins A, D, E, and K, but it’s the white that provides the most protein. An average-size egg contains around 6-7 grams of protein with around 4 grams coming from the egg white.

    Enzymes in fresh lemon juice accelerate the digestive process. Even though lemon juice is acidic, it actually has an alkalizing effect on the body. 

    Pure olive oil is high in nutrients including vitamins D, E, K, and A as well as omega-3 fatty acids. For the highest quality, look for organic extra virgin olive oil in dark glass bottles or tins that have an expiry date. 

    Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals such as vitamins C, B, and potassium. The flavanoids are concentrated in the outer layers, so try to remove as few layers as possible when peeling.

    Red peppers provide beta-carotene and lutein, which are essential for eye health and to prevent night blindness. 

    Spinach supports healthy bones and eyes and slows age-related decline in brain function. It’s also loaded with vitamin K, which promotes healthy blood and circulation. 


    1. Dear Organix team

      With great anticipations I look forward each week to your delicious recipes.

      Many thanks, they are always very inspiring.

      Kind regards Annamarie

      • That's wonderful to hear, Annamarie Frey. Thanks so much for being here with us every week.

        We hope you were able to give our Breakfast Avocado Spinach & Egg Salad a try. If you did, be sure to let us know how it turned out for you. We'd love to know.

        For more healthy & delicious recipes such as this one, we welcome you to check out our recipe library here:

        We want to thank you for being part of the Organixx Community and wish you a wonderful day!

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    100% Safe & Secure

    Safe & Secure

    Free Shipping
    Free Shipping

    U.S. orders over $99/CAN over $149
    Worldwide over $199

    1-Year Money-Back Guarantee

    Money-Back Guarantee

    Get $10 Off!

    Sign up for SMS alerts and get a $10 coupon.

    Plus, be the first to know about exclusive discounts, offers, and early access to our biggest sales!

      By providing your phone number, you agree to receive recurring automated marketing text messages (e.g. cart reminders) from this shop and third parties acting on its behalf. Consent is not a condition to obtain goods or services. Msg & data rates may apply. Msg frequency varies. Reply HELP for help and STOP to cancel. You also agree to the Terms of Service and Privacy Policy.