How Much Collagen Does A 70 Year Old Woman Need?
“Some randomized controlled trials have found that collagen supplements improve skin elasticity. Other trials have found that the supplements can improve joint mobility and decrease joint pain such as with osteoarthritis or in athletes.”Harvard School of Public Health
Did you know that adding collagen to our diet between the ages of 20 and 30 is a great defense against the signs of aging? But what about when we’re older? Does collagen still provide the same benefits to an older person that it does to someone younger? How much collagen does a 70 year old woman need?
We are here to answer that very question, explain what collagen is good for and provide you with the information needed to make an informed decision about adding collagen supplements to your wellness routine.
What is Collagen and What Does it Do?
Collagen is a structural protein that forms the basis of connective tissue, such as skin, bones and tendons. It is also found in other body tissues, such as muscles and blood vessels. Collagen provides strength and flexibility to these tissues. It is the most abundant protein in the human body.
Somewhere between the ages of 20 and 30, our bodies begin to produce less collagen. This leads to wrinkles forming in the skin and joints becoming less flexible. It is usually when these signs of aging begin to show themselves that people turn to collagen supplements containing collagen peptides that are known to help counteract this process.
Basically, collagen is an essential protein that helps to keep our bodies looking young and functioning well!
What Are the Different Types of Collagen?
Although there are about 28 known types of collagen, there are four main types of collagen found in the human body: type I, type II, type III, and type IV. Each type is responsible for different functions.
Type I collagen is the most abundant and can be found in the skin, tendons, ligaments, and bones. It provides strength and structure to these tissues.
Type II collagen is found in cartilage and gives it its shock-absorbing properties.
Type III collagen is found in the walls of blood vessels and plays a role in wound healing.
Type IV collagen is found in the epithelial cells that line the body’s internal organs. It forms a barrier that helps to protect these organs from infection.
Together, these different types of collagen work to keep the human body healthy and working properly.
How Much Collagen Should a 70 Year-Old Woman Take?
Regardless of your age, collagen plays a role in improving the appearance of your skin by reducing wrinkles and increasing elasticity. It can also help to strengthen your hair and nails, and it can even reduce joint pain. So whether you are 20 or 70, collagen does what it does!
Back to the question then, how much collagen should a 70 year old woman take? The answer depends on a few factors, such as diet and lifestyle just as it does at any other age. Since many people tend to become less active as they age and studies show that maintaining a healthy diet is a concern for many seniors, these factors do impact recommended doses for each individual.
In general though, most experts recommend that a 70 year old woman should be taking at least 10 grams per day. If diet, exercise or joint pain is a concern, there is room to increase this dosage if need be.
The Benefits of Collagen
Now that we know a little more about collagen and how it supports our bodies, let’s take a closer look at some of the many benefits of collagen and why maintaining healthy collagen levels in our bodies as we age is important.
What is collagen good for? Here are just a few of the reasons many people have added collagen supplements, whether collagen powder, capsules, or liquids, to their wellness regime.
In addition to providing structure and support to our skin, collagen also helps to keep our skin hydrated by attracting and holding water. This means that collagen not only helps to reduce the appearance of fine lines and wrinkles, but it also helps to prevent dryness and flakiness.
Collagen is also needed to help with the healing and regeneration of our skin when we get injured or have a wound.
Collagen is an essential component of healthy, beautiful skin, and there are few better ways to support collagen production than by supplementing with collagen peptides.
Just like our skin, our hair consists of cells that are held together by collagen. This protein helps to give our hair its structure and strength. Without collagen, our hair would be weak and prone to breakage.
Many people decide to start taking collagen supplements to help improve the health of their hair. These can help to improve hair strength, thickness, and elasticity. They can also help to reduce frizz and split ends.
You might also consider using hair products that contain hydrolyzed collagen. This type of collagen has been broken down into smaller peptides, which makes it easier for the body to absorb. Using products with hydrolyzed collagen can help to replenish the body’s supply of this important protein and improve the strength of your hair.
Collagen is a protein that helps to support the structure of the gut wall. It plays an important role in gut health by helping to keep the barrier between the inside of the gut and the outside world intact. This barrier helps to prevent harmful substances from leaking through and into the body.
Studies show that collagen supports the growth of beneficial bacteria in the gut and helps to regulate inflammation. Taking a collagen supplement daily has been shown to be effective in treating a variety of gut disorders, including leaky gut syndrome, irritable bowel syndrome, and inflammatory bowel disease.
By supporting the structure of the gut and regulating inflammation, collagen can help to improve gut health and promote healing.
Joints & Bones
Collagen plays a vital role in many aspects of our health including bone and joint health. It helps to keep bones strong and to promote the formation of new bone tissue.
Collagen provides support for the cartilage that cushions joints. Without enough collagen, joints can become painful, stiff, weak or even unstable.
We also need collagen to ensure our bones remain strong and dense to prevent them from becoming brittle with age which leads to breaking. Collagen supplementation can help to maintain healthy joints and bones as we age.
So how does collagen help with muscles? Well, collagen provides the essential amino acids that our bodies need to build muscle tissue. Collagen is needed to repair and strengthen damaged muscle tissue.
Because collagen provides the building blocks for new muscle growth and keeping existing muscles strong, it is very important to boost our collagen synthesis as we age to avoid muscle loss and weakness.
When Should I Start Taking Collagen?
It’s really never too early or too late to start reaping the benefits of collagen. But, experts in the fields of health and wellness seem to recommend starting the use of collagen supplements in your 20’s.
With lifestyle and environmental stressors in today’s workforce, it is believed that our collagen production begins to decline quickly as we enter the workforce.
Adding collagen peptides through supplements helps with aging and maintaining health as well as boosting the body’s collagen production. Due to the lack of natural collagen synthesis in our bodies in our mid- to late-20s, there’s no time like the present to start reaping the health benefits of a collagen supplement!
Does Collagen Really Work?
What is collagen good for? Does it really work? Simply put, collagen is good for our overall health and wellness including, but not limited to, skin health, soothing joint pain, and improving muscle mass. Our bodies cannot function without collagen and yes, it does work!
Adding collagen supplements to our diet stimulates our bodies natural ability to produce collagen and thereby helps to maintain our much needed collagen peptides for our body’s structure and functionality.
Is There Such A Thing As Too Much Collagen?
It’s important to remember that you can have too much of a good thing. While collagen is generally considered safe, taking large doses of it may cause some side effects. These can include upset stomach, diarrhea, and bloating. In rare cases, allergic reactions have also been reported.
Beginning with a lower dose is always best to give your body time to accept the product.
You might start seeing the effects of collagen intake within a few weeks. Some people report seeing improvements in their skin, hair, and nails within this timeframe.
Be patient as it may take up to 6 months for the full effects of collagen to be noticeable. This is because it takes time for your body to synthesize collagen molecules and for these molecules to then be distributed throughout your body.
Can I Naturally Up My Collagen Production?
There are ways to naturally up your collagen production. Here are a few things you can do to give your body the boost it needs to naturally produce more collagen:
- eat foods rich in Vitamin C
- eat more protein
- eating collagen rich foods
- regular exercise
- getting enough sleep
- protect your skin from too much sun exposure
The Bottom Line
As you can see from the above information, collagen is vital to our overall health at any age. We hope you have found our guide ‘How Much Collagen Does A 70 Year Old Woman Need?’ informative. We tried to provide answers to many questions including the most basic, what is collagen good for?