Low-Carb Cauliflower Hummus

Low-Carb Cauliflower Hummus
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Low-Carb Cauliflower Hummus


  • 1 small cauliflower head
  • 1/2 cup of cold pressed olive oil
  • 1/2 cup sesame seeds
  • 2 garlic cloves
  • Juice of 1 small lemon
  • 1-2 teaspoons himalayan or Celtic sea salt
  • 1 teaspoon ground cumin
  • Pinch of ground cayenne or chili powder


  1. Cut up one small cauliflower head into middle sized florets.
  2. Spread out the florets on a baking tray with baking paper and sprinkle or spray with olive oil.
  3. Bake in oven for approx. 30min. at 160C until they are cooked through but still bit crispy
  4. Lightly roast 1/2 a cup of sesame seeds
  5. Pulse the sesame seeds lightly in a blender and leave them a side
  6. Squeeze one lemon in your mixer/food processor
  7. add the cauliflower florets
  8. Add 1/2 cup of cold pressed olive oil
  9. Crush 2 garlic cloves into mixture
  10. Add himalayan salt and cumin
  11. Blend the whole mixture, scraping sides off until creamy, if needed add filtered water
  12. Taste and add more salt or lemon juice if you like.
  13. Serve in a bowl and garnish with cayenne powder
  14. (serve with low-carb seed crackers to dip)

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