Collagen & Weight Loss: Does Collagen Melt Belly Fat?
Collagen has been gaining attention in the health and fitness world as a possible aid for weight loss. Some people say that collagen supplements can help you lose belly fat, while others are not so sure. So, what’s the truth? Does collagen help with weight loss and does collagen melt belly fat? Let’s explore that and more!
What is Collagen?
Collagen has been very recognized and well known in the beauty world for a long time for its skin health benefits and combating skin aging. How, then, is collagen crossing over into the market of weight loss products? Understanding what collagen is will help you determine whether it can in fact help you lose weight and whether it can help reduce body fat.
Collagen is a type of protein found all throughout the body, particularly in the connective tissues. It literally holds our cells together, as well as making sure our body systems function properly.
It plays an important role in skin, hair, nails, and joint health. Collagen protein is needed for both the structure and functionality of the body. As we grow older, our bodies produce collagen less and less, and it drastically slows down. That’s when we begin to notice visible signs of aging.
Skin aging begins and we see the onset of fine lines and wrinkles. We feel joint pain or stiffness. Our hair may become dry and brittle and lose its luster. With these signs of collagen loss, some people decide to take collagen supplements as a way to help boost their bodies’ natural production of collagen and replenish any deficiencies that may be present.
What does all this have to do with weight loss? How might this vital protein help you lose weight? Can it reduce body fat? Does collagen melt belly fat? Let’s see what the experts have to say about collagen for weight loss.
Benefits of Collagen For Weight Loss
There is no such thing as a quick fix or miracle pill for weight loss. That being said, collagen supplements are proving to be a very effective tool for those trying to lose weight in a healthy manner. Here are a few of the main benefits of collagen for weight loss.
Provides Fullness Unlike Other Proteins
Collagen protein is different from other types of protein in a few key ways. First, it’s much more satiating. This means that it helps you feel full for longer after eating, preventing you from overeating or snacking between meals.
Another big difference is that collagen protein is slowly digested and released into the bloodstream, providing a sustained source of energy rather than sudden spikes and crashes like other proteins can cause. Collagen helps to regulate metabolism, a great benefit when trying to lose weight.
Want a high protein collagen supplement? Consider a quality bovine collagen supplement.
May Help Suppress Appetite
Experts believe that collagen can help suppress the appetite. This is due to the amino acid glycine in collagen, which works by releasing or inhibiting certain hormones in the body, such as insulin and serotonin.
Collagen protein has shown to increase production of key weight loss hormone cholecystokinin (CCK), which produces feelings of fullness.
Collagen keeps our stomach strong and elastic. Without enough collagen, the stomach walls can weaken and expand less, which means the fullness signal is delayed or doesn’t reach the brain at all. This can lead to overeating because we continue to eat even when our bodies don’t need any more food.
May Help Retain Muscle Mass
Did you know that collagen can also help to preserve muscle mass by keeping muscles strong and healthy? When our collagen production begins to decline, we can experience muscle loss. Studies have shown that taking collagen supplements can help to offset this age-related issue.
Collagen provides the body with the building blocks it needs to repair and create new muscle tissue. Collagen reduces inflammation and improves blood flow. These factors help maintain muscle mass.
May Help in Smoothing Appearance Of Cellulite
Cellulite is caused by a variety of factors, including genetics, diet, and lifestyle. When the body stores fat, it also stores toxins. These toxins can lead to the formation of cellulite.
Cellulite is caused by fatty deposits that push against the connective tissue, creating a dimpled appearance. Collagen helps to strengthen and repair connective tissue, making it less likely to buckle under the pressure of fat cells.
While collagen won’t completely get rid of cellulite, it can help to improve the appearance of dimpled skin as it promotes skin elasticity, improves circulation and increases blood flow to the affected area.
Fat Loss: How Much Collagen Do I Need Per Day?
As anyone who has ever dieted knows, losing fat can be a real challenge. There are a lot of factors that contribute to weight gain, and often it feels like no matter what we do, the scale just won’t budge. There are certain nutrients that can help give our weight loss efforts a boost, and one of those nutrients is collagen protein.
So, how much collagen do you need per day to lose fat? Studies have shown that taking 10-20 grams per day can help with fat loss. And while you can get collagen from foods like bone broth and organ meats, supplementing with a quality collagen powder is an easy way to make sure you’re getting enough. Collagen supplements provide a concentrated dose of collagen peptides that is quickly absorbed by the body.
When considering taking collagen supplements for weight loss, one can quickly become overwhelmed as there are so many brands, types, and forms of supplements on the market. With weight loss as your main reason for adding collagen to your daily diet, you might want to check out bovine collagen. A quality bovine supplement is very high in protein and has proven to be quite beneficial for losing weight.
Are Collagen Supplements Safe?
If you’re considering taking a collagen supplement, you might be wondering if they are safe. The short answer is yes–collagen supplements are generally considered safe for most people.
Collagen peptide supplementation, be it hydrolyzed collagen powder or collagen capsules, are typically made with bovine or marine sources. Bovine collagen and chicken collagen are largely the most popular as they have very little allergy concern. Should you be allergic to seafood, marine based collagen supplements would pose a potential allergy concern.
Some people may experience mild side effects such as stomach upset or diarrhea when first taking collagen supplements. This can usually be avoided completely by making sure you begin collagen supplementation with a lower dose and increasing the dosage as your body adjusts to the product.
Collagen peptides can be a great addition to a healthy diet and an effective tool for weight loss. With the right dose and proper timing, you can rest assured that collagen supplements are a safe and effective way to boost your weight loss efforts.
What Other Benefits Does Collagen Provide?
Do you know what’s really great about taking collagen for weight loss? Not only do you lose weight, tackle body fat, develop and maintain lean body mass, but you’re also rewarded with so many of the other well known benefits that come with taking collagen supplements or eating collagen-rich foods. Here’s what you get to look forward to when taking collagen.
Healthy, Glowing Skin
Collagen is the main structural protein found in our skin. It makes sense then that less collagen would lead to less supple or saggy skin. By taking a collagen supplement, you can help replenish the collagen in your body and achieve healthier, firmer and more youthful looking skin.
Collagen molecules improve skin hydration and promote cell turnover, which is also part of maintaining skin health and having a more youthful, glowing appearance.
Strong Bones & Pain-Free Joints
Collagen plays a key role in keeping bones and joints healthy. When collagen levels drop, it can lead to conditions like osteoporosis and arthritis. Collagen supplements replenish the body’s collagen stores, providing the building blocks needed for strong bones and joints.
Collagen is made up of amino acids, which are the building blocks of proteins. The collagen peptides in supplements are easily absorbed by the body, making them an effective way to get the nutrients you require for bone and joint health.
Thick, Lush Hair
Taking collagen definitely has benefits for your hair! One of the benefits is that it can help to prevent breakage and improve elasticity. Collagen helps to strengthen the hair shaft, promotes growth, prevents shedding which in turn leads to healthier, thicker, and more lustrous locks.
Improved Gut Function
Let’s face it: we all want a healthy gut. And while there are many ways to achieve this, like eating a balanced diet, exercising regularly, and reducing stress, taking collagen may be the easiest.
Collagen is touted for its ability to improve gut function. Collagen supports the growth of healthy intestinal cells and helps repair damage to the gut lining. It contributes to the production of short-chain fatty acids, which are important for gut health. Collagen has been shown to promote a healthy balance of bacteria in the gut.
If you’re taking collagen for weight loss, you definitely want to have improved gut function so you can absorb all those healthy nutrients and vitamins your healthy diet is providing.
The Bottom Line
There’s no denying that collagen is having a moment. This trendy protein is popping up in everything from supplements and skin care products to coffee and smoothies. Now that studies are showing that collagen is effective for weight loss and that the answer to “Does collagen melt belly fat?” is yes, collagen is going to be having an even greater moment! Be sure to stay on top of the latest health tips by reading our Health BLOG. Be sure to head over to our collagen product page, where you will find the collagen that is just right for you and your goals. Only the best for your collagen journey!