Learn About 6 Benefits Of Collagen For Weight Loss
If you are health conscious at all, you’ve heard of collagen. Collagen seems to be everywhere –the local market, grocery store, pharmacy, cosmetic store, discount store, and of course every health and wellness store.
But why is it everywhere? Why do so many people use this wonder supplement on a daily basis to stay healthy and look good? Collagen provides such a variety of health benefits from looking good and aging well to healthy body functionality. More recently, studies have proven that there are benefits of collagen for weight loss.
Collagen has something to offer everyone! But, you are here to learn about the benefits of collagen for weight loss. So, let’s explore those benefits.
A Quick Overview Of Collagen
You probably know at least a little bit about collagen, but here’s a quick overview of what collagen is.
Collagen is a unique and vital protein that the human body naturally produces. It’s found in all the connective tissue, skin, tendons, ligaments, muscles, bones, organs, and blood. The body needs this protein to hold its cells together and to actually function.
Unfortunately, somewhere between our 20’s and 30’s, collagen synthesis, or our natural collagen production, begins to drop off. At what age and how fast this decline is depends on multiple factors such as our overall health, diet, exercise, lifestyle, sleeping habits, and even the amount of stress in our lives including environmental stressors.
Because collagen is such an important part of how our body performs, it’s important to consider ways to increase our collagen levels as we age. Collagen supplements, collagen-rich foods, and even lifestyle changes can help to not only boost our collagen but can actually stimulate natural collagen production.
6 Benefits Of Collagen For Weight Loss
Although the experts will say that there are a lot of benefits to taking collagen supplements to lose weight, we are going to look at 6 main benefits of collagen for weight loss.
1. Collagen is High in Protein
Collagen is often used as a supplement to combat skin aging, joint pain, and all those typical growing-older problems that tend to crop up including unwanted weight gain. If you’re looking to take care of that pesky weight gain, you might want to consider adding collagen to your diet. Studies suggest that taking collagen can promote a healthy metabolism.
One study found that people who took collagen supplements for eight weeks lost more weight and body fat than those who didn’t take the supplements. The participants also had higher levels of the hormone adiponectin, which is involved in regulating metabolism.
Collagen is high in amino acids, which are the building blocks of protein. This makes it an excellent source of protein for people who are trying to lose weight. Being a rich protein, collagen is very filling and can help reduce craving, keep you feeling full longer and reduce hunger pangs.
2. Collagen Helps Increase Muscle Mass
Studies have revealed that collagen can help increase muscle mass. Muscle tissue is more metabolically active than fat tissue, meaning that it burns more calories even at rest. As a result, increasing muscle mass can help to boost your metabolism and promote weight loss.
3. Amino Acids Aid in Weight Loss
Collagen is a major component of the gut lining, which helps to regulate digestion. It also helps to promote a healthy gut flora, which is essential for proper digestion and nutrient absorption.
One of the main functions of collagen is to help the body break down food. This process starts in the stomach, where collagen helps to break down proteins into amino acids. These amino acids are then absorbed into the bloodstream and used by the body for energy.
By helping the body to break down food more efficiently, collagen can help speed up metabolism and promote weight loss.
4. Healthy Joints Make Weight Loss Easier
When you are carrying extra weight, your joints and connective tissue have to bear the brunt of the strain, which can lead to pain and inflammation. Collagen can help to reduce inflammation, which is often a cause of weight gain.
Joints provide support for bones and allow for movement, but they can also be a source of pain if they are not well-cared for. Collagen helps to keep joints healthy and improve their range of motion. In turn, this can make it easier to lose weight. Exercise is more apt to happen when you are able to move more freely and with less or no pain.
5. Collagen Helps Keep You Full Longer
While there are a lot of fad diets and quick fixes out there, the truth is that there’s no easy way to lose weight and keep it off. But what if there was a way to eat less and feel fuller longer?
One of the most promising benefits of collagen for weight loss is that it helps you feel fuller longer. That’s because collagen helps to slow down the emptying of your stomach, which means you’re less likely to reach for a snack between meals.
Feeling full longer after eating helps to reduce your overall caloric intake. Lower caloric intake means weight loss. Fun fact: when we consume protein, our bodies must use more energy to break it down into its component amino acids. This extra energy expenditure can help to boost the metabolism and promote weight loss.
6. Collagen Helps Reduce and Prevent Cellulite
Most people are familiar with the term cellulite, but fewer know that collagen can help reduce the appearance of cellulite. Cellulite is caused by fat cells that push up against the skin, creating a dimpled appearance.
Collagen helps to firm and tone the skin, reducing the appearance of cellulite. It also helps to promote healthy circulation, which can further help to reduce cellulite.
Although there is no guaranteed way to completely prevent cellulite, maintaining a healthy lifestyle and including collagen in your diet can help to reduce its appearance.
4 Ways to Boost Collagen For Weight Loss
Collagen supplementation is only one of the ways to increase your collagen intake once your collagen production begins to decline. Want to know what else you can do to boost your collagen for weight loss benefits? Combining any one, or better yet, all four, of the following options along with your collagen supplements will definitely help you to lose weight and improve your health!
1. Eat Collagen-Rich Foods
Being sure to eat collagen-rich foods (foods high in protein and amino acids) can help to boost your body’s natural production of collagen, leading to increased metabolism and fat burning.
Amino acids not only help to keep you feeling fuller for longer, curbing cravings and preventing overeating, but they also help to stimulate the production of new collagen fibers and reduce inflammation.
Some great collagen-rich foods include bone broth, fish, poultry, eggs, beans, dark leafy greens, and citrus fruits. A big part of losing weight is eating healthy. Collagen-rich foods certainly fall into that category!
2. Get Enough Sleep
Most people know that getting enough sleep is important for their overall health, but did you know that it can also boost your collagen levels? When we sleep, our bodies produce more human growth hormone, which helps to stimulate collagen production.
Sleep helps to repair damage to our cells, including the cells that produce collagen. As a result, getting enough shut-eye is one of the best things you can do to boost your collagen production and promote healthy weight loss.
3. Reduce Stress
Are you aware that stress can also affect our collagen levels? When we’re stressed, our body produces a hormone called cortisol. Cortisol breaks down collagen. Unfortunately, many people find that when they are stressed they crave junk food, snack more, and generally overeat.
By reducing stress, not only can we avoid the potential for emotional eating, but we can actually help to keep our collagen levels up by reducing the amount of cortisol produced.
There are many ways to reduce stress, such as exercise, meditation, and spending time in nature. So, next time you’re feeling overwhelmed, take a deep breath and try one of these stress-busting activities.
4. Don’t Smoke
When you stop smoking, your body begins to repair the damage that has been done and your collagen production increases. This can lead to smoother, more youthful-looking skin as well as help to control your appetite and boost your metabolism. Controlling your appetite and boosting your metabolism are important factors for weight loss.
Why You Should Consider Collagen Supplements For Weight Loss
When it comes to weight loss, there are a lot of different supplements on the market that claim to help. Collagen is one such supplement that has been gaining popularity in recent years.
When collagen production declines as we get older, we experience a decrease in muscle mass and density. This can make it more difficult to lose weight, as muscle tissue burns more calories than fat tissue. Collagen supplements can help to counteract this effect by increasing collagen levels in the body.
With all the other added health benefits that collagen supplements are known for, why wouldn’t you consider collagen supplements for weight loss?
Easy to Incorporate Into Your Diet
Collagen supplements are not a quick-fix, miracle pill for weight loss. However, studies show that they are very beneficial and effective for weight loss. Collagen supplements are incredibly easy to incorporate into your diet and daily wellness routine.
Unlike some ‘diet pills’ on the market, collagen supplements are relatively affordable. Because they come in various forms–pills, powders, and liquid–you’ll find a supplement that is both convenient and easy for you to take to boost your collagen levels and assist you on your weight loss journey.
Different Types Of Collagen Supplements to Choose From
There are many types of collagen–28 known types, in fact. Most collagen supplements contain Type I, Type II, or Type III collagen, or a combination of these.
Type I collagen is responsible for supporting the skin, hair, and nails. Type II collagen is also frequently used in these supplements and it helps to support joint health. Some experts believe that Type III collagen may be the most effective at promoting weight loss. This type of collagen helps to increase the metabolism and promote the breakdown of fat cells. As a result, taking a supplement that contains Type III collagen or better yet, a combination of all three may be the best option for weight loss.
Collagen supplements are mainly derived from marine or bovine sources. There are options should you be allergic to fish or your dietary preference would be plant based. All of these supplements come in three main forms: pills, powders and liquid. Let’s take a quick look at the makeup of each of these forms.
Collagen pills are supplements that contain hydrolyzed collagen or collagen peptides, which are small fragments of collagen that can be easily absorbed by the body. There are many different types of collagen peptides, but the most common ones are derived from fish or cattle.
Collagen pills are an easy, no mess option to incorporate into your daily routine.
If you’re looking to add collagen to your diet, you may be wondering why you should choose powder over other forms. Collagen powders are also made from hydrolyzed collagen or collagen peptides. These small fragments of collagen have been broken down for easy absorption. This makes them a more bioavailable form of collagen, meaning your body can use it more effectively. Additionally, collagen powders are often flavorless and can be easily added to smoothies, shakes, and other recipes.
Collagen powders are often flavorless and are quite easily added to your morning coffee, smoothies, shake, juice, yogurt, or oatmeal. Collagen powders also provide flexibility for dosage.
Some people prefer the ease and convenience of liquid collagen. One concern is that there can be added sugars, sweeteners or flavorings. Be sure to check the ingredients!
Liquid collagen is simply collagen that has been broken down into smaller peptides for easy absorption. Because it’s a liquid people believe it goes to work faster as the body doesn’t have to break it down allowing the amino acids to begin to work immediately.
No matter which form of supplement you choose to go with, make sure it’s manufactured by a reputable company and full of quality ingredients only! You’re investing in your health!
Final Thoughts On Collagen For Weight Loss
We hope you have enjoyed this informative article on the benefits of collagen for weight loss. As you now know, there are many benefits to taking collagen for weight loss. Not only will you lose weight but you are going to see your overall health improve with all the other health benefits that come from increased collagen and amino acids in your body.
Looking for more great health information, check out our Health Blog. Want to be sure you are getting quality products then be sure to head over to our collagen product page where you will find only the best of the best. You are worth it!