Top 5 Benefits of Collagen Peptides: How They Can Change Your Life
“The two most commonly proposed benefits of collagen peptides are improved skin health and reduced joint pain. But these supplements are also touted to support digestion and heart health, prevent bone loss and increase muscle mass.”Houston Methodist
If you’re like most people, you probably think of collagen as something that helps keep your skin looking young and healthy. But did you know that collagen peptides offer a wide range of amazing benefits for your health?
From their role in improving joint health to boosting your metabolism, collagen peptides offer many health benefits. In this blog post, we’ll discuss the top 5 benefits of collagen peptides and how they can change your life!
What are collagen peptides?
Collagen peptides are the building blocks of collagen, a protein found in the skin, bones, joints, and other tissues. It’s pretty much the glue that holds all your bits together. Collagen peptides are made up of small chains of amino acids that are easily absorbed by the body and as you age, you’ll start to produce less collagen.
This is why collagen peptides are a popular supplement for people of all ages. Collagen peptides are a great source of protein, adding to your natural store and helping to boost production, and they offer a host of health benefits.
What do collagen peptides do?
Collagen peptides help to rebuild tissues throughout the body, including muscles, bones, skin, and joints. This is important for maintaining good health and preventing injuries. These popular supplements help to keep skin looking young and healthy by maintaining elasticity and reducing the appearance of wrinkles. They also help to protect against sun damage, so they’re a bonus if you enjoy your daily dose of vitamin D!
Collagen peptides can help to reduce inflammation and pain in joints, making them a great choice for people with arthritis or other joint problems. They also help improve gut health by strengthening the lining of the digestive tract. When you supplement with collagen peptides, you’ll also be regulating your blood sugar levels.
1. Maintains Skin Elasticity
Here are a few other ways that collagen peptides work to strengthen your body and how they can change your life:
Collagen is responsible for giving skin its elasticity and bounce, so by keeping collagen levels high, collagen peptides can help keep your skin looking young and healthy. As you age, your skin will start to produce less collagen, leading to wrinkles and sagging skin. Collagen peptides are popular for those looking to maintain a youthful glow to their skin as they have been known to reduce the appearance of fine lines and wrinkles and improve general skin elasticity.
Sun exposure, smoking, and other environmental factors can also damage collagen levels in the skin. Collagen peptides can help protect against this damage and keep skin looking soft and supple.
In one study, participants who took collagen peptides for eight weeks showed a significant decrease in the appearance of wrinkles and an increase in skin elasticity.
Another study found that collagen peptides improved skin hydration and reduced the appearance of cellulite. If you want to keep your skin looking young and healthy, collagen peptides might be a smart choice for you.
2. Eases Joint Pain
Collagen peptides offer a range of health benefits due to their ability to promote healthy joint function. By reducing inflammation and improving joint lubrication, collagen peptides can help to ease joint pain and stiffness.
The amino acids in collagen peptides can also help to repair damaged cartilage. This is important for people with conditions like osteoarthritis, which involves the breakdown of cartilage in the joints.
In one study, participants who took collagen peptides for six months experienced a significant decrease in joint pain and an increase in physical function.
3. Strengthens Bones and Muscles
Collagen peptides are essential for maintaining the health and strength of bones and muscles. By helping to rebuild connective tissues, collagen peptides can help to improve bone density and reduce the risk of fractures. They can also help to increase muscle mass and strength. These supplements are also a great source of protein, and they can help to improve muscle tone and promote weight loss.
Many people who take collagen peptides have also noticed an easier time with weight loss as the peptides satisfy hunger and prevent cravings, according to a study published in the journal Nutrients in 2019.
Collagen peptides also help to increase energy levels, which can make it easier to stick to a healthy diet and exercise plan. If you’re looking for a way to lose weight and tone up muscle mass, collagen peptides might be just what you need.
4. Collagen May Be Useful in Joint Discomfort
The anti-inflammatory and lubricating properties of collagen may make it useful in the treatment of joint diseases such as osteoarthritis.
A clinical trial found that supplementing with collagen was effective in reducing pain and improving physical function in athletes with activity-related joint pain..
While more research is needed, these findings suggest that collagen peptides may be a promising treatment for joint diseases such as osteoarthritis.
5. Improve Digestion
Improving digestion is a complex process that involves many different organs and systems. Collagen peptides can help to improve digestion by supporting the health of the digestive tract.
They do this by strengthening the lining of the gut and helping to regulate blood sugar levels as suggested in a 2017 study published in the Journal of Food Science and Technology..
When blood sugar levels are stable, digestion is less likely to be thrown off balance. This can help to reduce symptoms such as gas and bloating. Collagen peptides can also help to increase the absorption of nutrients from food, which can improve overall health.
Another clinical trial found that collagen peptides were effective in improving symptoms of irritable bowel syndrome, including bloating, abdominal pain, and constipation.
What’s the difference between collagen and gelatin?
Protein-rich foods such as collagen and gelatin are both examples of protein-based foods. The nutritional profiles of these similar proteins are nearly identical, but there are some differences.
Gelatin, unlike collagen, is cooked and processed, making it less absorbable by the body. The quality of gelatin also varies depending on the source and manner of extraction. Plus, some commercial gelatin products contain added sugar, artificial colors, and flavors. Vitamin and mineral levels may also differ depending on the type, brand, location, and other factors.
Collagen is the most plentiful protein in your body, making it account for around 30% of your total protein content. It’s mainly found in connective tissues, such as skin, joints, bones, and teeth, providing structure and strength to your body.
If you want to improve your health, collagen peptides are a wiser choice than gelatin. Gelatin may still be beneficial in some ways, but they are not as effective as collagen peptides.
Side effects/risks of taking collagen peptides?
There are few known side effects of taking collagen peptides, as it’s been proven to be a relatively mild supplement. However, as with any supplement, it’s always best to speak with a healthcare professional before starting to take them. Some people may experience adverse effects to their skin or digestive system, although the severity of these depends on the quality of the collagen protein supplements you take.
Overall, collagen peptides offer a range of amazing health benefits that can improve your quality of life. If you’re looking for an easy and convenient way to improve your health with little to no side effects, consider adding collagen peptides to your diet!
How can I add collagen to my diet?
There are numerous ways to get collagen into your diet. One way is by taking collagen supplements in the form of powders or pills. You can also find collagen in certain foods, such as bone broth and chicken. These two foods are especially beneficial because collagen is released when they are cooked.
Another way to get collagen into your diet is through collagen-rich foods. This includes grass-fed beef, wild-caught fish, and organic chicken. These foods are not only rich in collagen but also healthy fats and other nutrients that are essential for good health.
Another way to ensure you’re getting enough collagen is by using collagen-based products, such as skin creams, hair products, and joint supplements. This is an easy way to boost your natural collagen production on a daily basis.
How do I pick the best collagen protein supplement?
Collagen peptides can be taken in supplement form or added to food and drinks. They are available as powders, pills, and liquids. Collagen peptides are most commonly taken in powder form, which makes them easy to add to smoothies, juices, or other drinks. You can also find them in capsule form. With so many benefits, it’s no wonder that collagen peptides are becoming a popular supplement among health-conscious individuals.
When choosing a collagen protein supplement, it’s important to pick one that is high quality and free from additives. Look for a product that is sourced from grass-fed, pasture-raised animals and is GMO-free. Also, make sure to choose a product that has been third-party tested for safety and purity.
When should I take collagen: morning or night?
Depending on the reason you’re taking collagen supplements, timing may vary. If you have experienced gas or gut issues with these products, it is best to take them in the morning mixed into your smoothies or in one cup of coffee. If you want a better night’s sleep, you can drink a glass of milk before going to bed. Ask your nutritionist what will best suit you.
Food containing collagen
Collagen is found in high amounts in chicken feet, which are typically sold frozen. Chicken broth, a popular soup ingredient, has been promoted as a health food rich in collagen and is a main source of the protein. The process of making bone broth involves simmering animal bones in water with a bit of vinegar (to help dissolve the bone and release collagen and minerals) for anywhere from 4 to 48 hours. You can also buy collagen-rich bone broth powder or freeze-dried collagen peptides to add to your food and drinks.
The Bottom Line
Collagen is an important component of our system’s function, aiding in everything from smooth skin to healthy hair and strong bones. As we age, we really start to notice the lessening of collagen in our bodies as our skin starts to sag, our hair thins, and our joints and bones begin to ache. Taking collagen supplements is a great way to keep our bodies in tip-top shape and feeling young.
You can check out our other health articles here to learn more, or you can browse through a selection of high-quality, clean-sourced collagen products to begin your journey to looking and feeling your best!