Collagen vs Bone Broth: What’s the Difference & Which Do You Need?

Reading Time: 5 minutes

Bone broth powder and collagen powder are two amazing supplements that have definite benefits for your health. You may have heard the names used interchangeably, however, and this can be misleading. The fact is that bone broth powder and collagen powder contain nutrients that can focus on different health conditions and situations. Read on for more information that can help you decide whether a collagen or bone broth supplement is best for you. (Hint: it may very well be both!)

Collagen for Skin Health and Morewoman looking in mirror pulling back sagging skin

We have shared extensively about the numerous health benefits of taking collagen supplementation. Collagen can be especially beneficial as you age. This is because collagen production and stores start declining once you hit age 20 [1], with this decline usually becoming visibly noticeable after age 40 (at least to ourselves).
Why is collagen so important? In a nutshell, collagen aids with the function of almost every mechanism in your body. It is comprised of super-important essential amino acids such as glycine, proline, tyrosine, and lysine and is the most abundance protein substance in the body. It helps to form the tissues in your skin and internal organs that hold your entire body together. There are even cellular receptor sites for collagen in your hair, eyes, and teeth!
As a result, collagen supplementation can be a great addition to your daily routine if you want healthy-looking hair or to minimize the skin wrinkles that come with age. It is also helpful for stronger nails and wound repair. According to several studies, collagen can also ease joint pain and arthritis as well. For example, a 2018 meta-analysis published in the British Journal of Sports Medicine found that collagen supplementation helped reduce knee pain for those with osteoarthritis [2].

Bone Broth Powder: An Overall Super Tonic

Bone broth is a great source of collagen, but collagen is by no means the only substance in this ancient superfood. Bone broth is made from boiling the bones of beef, chicken, fish, lamb, or other meat sources for an extended period of time. Bone broth can easily be made at home and is a food many people like to consume daily. As it takes some time to boil the bones, however, many people turn to powdered bone broth supplements that freeze-dry and condense the broth for convenience.
In addition to collagen, bone broth also contains 19 other essential amino acids including glutamine, which is vital for gut function and the immune system, especially in times of stress. It also contains alkylglycerols. Alkylglycerols are lipids that are also found in colostrum (the first milk produced by mammals after giving birth). Alkylglycerols have been linked to chronic disease prevention and healing, including cancer [3]. Of course, bone broth powder also contains essential minerals such as magnesium, calcium, potassium, and phosphorus.
Bone Broth in a BowlBone broth can be beneficial as an overall tonic for the body and is especially helpful for those suffering with digestive issues such as Leaky Gut and Irritable Bowel Syndrome (IBS). Healing the gut is important since digestive health is connected to the overall health of the body. Approximately 80% of immune system cells are produced and housed in the gut. A 2017 study conducted at Virginia Tech University is just one of many recent investigations to make the connection between autoimmune conditions and Leaky Gut [4].
Finally, consuming bone broth may have anti-inflammatory effects. According to studies beginning as far back as the 1990s, this has in large part to do with the presence of chondroitin sulfate, which also has immune-regulatory effects [5].

Collagen vs Bone Broth: Which One Should I Take?

With the long list of nutrients contained in bone broth powder, it is safe to say that this food/supplement is ideal as a tonic that can help you with your overall health. It is great for anyone, really, but is especially ideal for those wanting to boost immunity and help heal the digestive tract.
Collagen powder supplements normally come in the form of “collagen peptides,” also known as hydrolyzed collagen or collagen hydrolysate. A special process called “enzymatic hydrolysis [6]” is used to break collagen fibrils down into smaller parts. This concentrates collagen peptides and makes for super-absorbency in your body.
Collagen in its pure, peptide form can be used to achieve powerful targeted results. These include smoothing out Older Couple Riding Bikeswrinkles, speeding up wound recovery, easing achy joints, helping you maintain bright eyes and thick, shiny, silky hair, and even for helping to keep periodontal disease at bay [7].
Here at Organixx, we offer both our high-quality Bone Broth Protein Powder and Clean Sourced Collagens Blend Powder. Both of these products are made with the highest quality ingredients and come from animal products that are put through rigorous testing. They never contain GMOs, gluten, soy, grain, nuts, yeast, starch, artificial flavors, colors, or preservatives.
Our Bone Broth Protein powder contains 20 grams of gut-healthy protein per serving. Our Clean Sourced Collagens anti-aging blend powder includes five types of collagen as well as collagen-boosting zinc and vitamin C.
When it comes to collagen powder versus bone broth powder, the choice is yours as to which one you can and should take. Many experts recommend both, either alternating them or taking them as needed. Whatever the case, your decision should be based on your own individual health needs and situation. Knowledge is the key, however, in making an informed choice. We hope this short primer has helped!


Organixx Organic Bone Broth Protein powder comes in 3 flavors and provides you with an incredibly concentrated source of the vitamins, minerals, 19 amino acids, and vital proteins your body needs to thrive… without the hassle of making bone broth yourself.

Article Summary

  • Bone broth powder and collagen powder are two amazing supplements that have definite benefits for your health.

  • Collagen can be especially beneficial as you age. This is because collagen production and stores start declining once you hit age 20, with the results becoming more visible the older you get.

  • Collagen supplementation has benefits for healthy-looking hair and nails, minimizing skin wrinkles, wound repair, and easing joint pain and arthritis.

  • Bone broth is a great food source of collagen. It also contains 19 other essential amino acids as well as essential minerals such as magnesium, calcium, potassium, and phosphorus.

  • As both a food and a supplement, bone broth can help you with your overall health. It is especially beneficial for people wanting to boost immunity and help heal their digestive tract.

  • When it comes to collagen powder versus bone broth powder, the choice is yours as to which one you can and should take. Many experts recommend both, either alternating them or taking them as needed.

Reader Interactions

Comments

    • Hello, Indi. Thank you for your request.

      You have come to the right place! We did compile this amazing 50 Bone Broth Recipes that we’d love for you to check out (http://bit.ly/bone-broth-recipe-comm-fb). We do have recipes on it that do not have beef, or can be substituted with other meat.

      We hope this helped! Have fun reading the cookbook!

  1. I want organic bone broth which I’ve bought from you before. But now you call it clean sourced? That doesn’t sound good to me can you explain, please?

    • Hi Marian, thank you for your question.

      Our Clean Sourced Collagens and Organic Bone Broth Protein are two different products. We apologize for the confusion.

      You may reference them in our online store here:
      Organic Bone Broth Protein: https://shop.organixx.com/collections/all-products/products/organic-bone-broth-protein
      Clean Sourced Collagens: https://shop.organixx.com/collections/all-products/products/clean-sourced-collagens

      Hope this helps! Wishing you all the best!!

    • I don’t know about you, Marian Stricker, but I didn’t feel like “Customer Service” answered your question. Even if you click on all the articles given as a reference tool, I had to dig deep to find what I think it is you’re looking for. Your questions was “Organic versus Clean Sourced”???
      Here’s what I found buried in a link and then another link from that one:

      “The great news is: Clean Sourced Collagens is certified CLEAN by independent labs. That means every single bottle has been rigorously tested – and certified – to be free of heavy metals… chemicals… and growth hormones that wreak havoc on your health. We’ve spared no expense to ensure that you’re getting all FIVE types of collagen from the highest quality sources available!”

      Another place I read they DO use organic ingredients but they no longer “tout” that it’s ALL organic. That is what I think you really want to know. It still isn’t addressed specifically….but I wanted to share what I took the time to find with you Marian.

      • Hi Connie, thank you for your feedback.

        We’re sorry if you feel we didn’t properly address Marian’s questions. Our Clean Sourced Collagens is not organic but it is free of gluten and GMO’s. It is also certified clean from heavy metals, hormones antibiotics and more. If you would like to learn more, please visit the following page: http://oxprod.organixx.com/collagens. You may also check out our Frequently Asked Questions page here: https://support.organixx.com/802126-Clean-Sourced-Collagens

        Hope you found this helpful! Thank you for being here with us. Hope you have a wonderful day!

  2. Which would be better for enhancing bone density? Dr want me on Fosamax but I won’t take it. I want the best natural option for bone health. Thanks so much!

    • Hi MW, thank you for your question.

      Bone Broth Protein can help with your overall health. It ideally supports immunity, skin & joint health.
      Collagen in it’s pure, peptide form can be used to achieve powerful targeted results. It helps support optimal joint function and mobility.

      When it comes to collagen versus bone broth protein, the choice is essentially yours as to which one you can and should take. Many experts recommend both, either alternating them or taking them as needed. Whatever the case, your decision should be based on your own individual health needs and situation.

      If you would like to learn more about our Clean Sourced Collagens and Bone Broth Protein, feel free to visit the following links:
      Clean Sourced Collagens: http://oxprod.organixx.com/collagens
      Bone Broth Protein: http://oxprod.organixx.com/bone-broth-protein

      We hope this helps. We appreciate you being here with us. Wishing you all the best on your wellness journey!

  3. My body really needs bone broth and collagen because I have osteoporosis and I’m starting to get bad wrinkles. My skin does not heal well from wounds. However, I have reoccurring shingles and I’m sensitive to arginine. Can I safely take bone broth and collagen without having a shingles attack? They both have tons of arginine. Or is there something else I can take for these issues?

  4. I have been thinking of this for some time… IF our skin absorbs whatever we put on it, can we not mix up a concoction /cream/paste/whatever using the collagen powder and apply that to our skin for a more area-specific benefit? Maybe you already have recipes for just the sort of thing I am suggesting? If so, please email me. Much thanks

  5. Hi I’m wondering if you have a combo organic collagen and bone broth all in one to buy ? As I’d be interested thanks

  6. I was using your bone broth every day for quite some time but started experiencing terrible bloating and gas which went away when I stopped drinking it. Have you heard of this happening to anyone else, and do you have any idea why it happened? I’m using the collagen now but no longer bone broth.

    • Hi Sandy, thank you for your comment.

      We’re sorry to hear that you experienced these side effects from our Bone Broth Protein. We haven’t heard of anyone else experiencing this. We do apologize.

      We recommend discontinue using the product until you can consult with a physician or specialist who is familiar with integrative or alternative medicine, or you can send the product back to us, and we will be happy to give you a refund less the shipping cost and fees if it is within our 1-year refund policy.

      If you wish to return the product, please feel free to reach out to our Customer Success Department so they can further assist you with this matter. They can be reached by clicking the following support link: https://support.organixx.com/ or by phone at 1-877-750-6455. Our normal business hours are from 9 am – 8 pm ET Monday – Friday and 11 am – 5 pm ET Saturday and Sunday. They will be very happy to help you out.

      Hope this helps. Wishing you a wonderful day ahead!!

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