Collagen vs Bone Broth: What’s the Difference & Which Do You Need?

Bone broth powder and collagen powder are two amazing supplements that have definite benefits for your health. You may have heard the names used interchangeably, however, and this can be misleading. The fact is that bone broth powder and collagen powder contain nutrients that can focus on different health conditions and situations. Read on for more information that can help you decide whether a collagen or bone broth supplement is best for you. (Hint: it may very well be both!)

Collagen for Skin Health and Morewoman looking in mirror pulling back sagging skin

We have shared extensively about the numerous health benefits of taking collagen supplementation. Collagen can be especially beneficial as you age. This is because collagen production and stores start declining once you hit age 20 [1], with this decline usually becoming visibly noticeable after age 40 (at least to ourselves).
Why is collagen so important? In a nutshell, collagen aids with the function of almost every mechanism in your body. It is comprised of super-important essential amino acids such as glycine, proline, tyrosine, and lysine and is the most abundance protein substance in the body. It helps to form the tissues in your skin and internal organs that hold your entire body together. There are even cellular receptor sites for collagen in your hair, eyes, and teeth!
As a result, collagen supplementation can be a great addition to your daily routine if you want healthy-looking hair or to minimize the skin wrinkles that come with age. It is also helpful for stronger nails and wound repair. According to several studies, collagen can also ease joint pain and arthritis as well. For example, a 2018 meta-analysis published in the British Journal of Sports Medicine found that collagen supplementation helped reduce knee pain for those with osteoarthritis [2].

Bone Broth Powder: An Overall Super Tonic

Bone broth is a great source of collagen, but collagen is by no means the only substance in this ancient superfood. Bone broth is made from boiling the bones of beef, chicken, fish, lamb, or other meat sources for an extended period of time. Bone broth can easily be made at home and is a food many people like to consume daily. As it takes some time to boil the bones, however, many people turn to powdered bone broth supplements that freeze-dry and condense the broth for convenience.
In addition to collagen, bone broth also contains 19 other essential amino acids including glutamine, which is vital for gut function and the immune system, especially in times of stress. It also contains alkylglycerols. Alkylglycerols are lipids that are also found in colostrum (the first milk produced by mammals after giving birth). Alkylglycerols have been linked to chronic disease prevention and healing, including cancer [3]. Of course, bone broth powder also contains essential minerals such as magnesium, calcium, potassium, and phosphorus.
Bone Broth in a BowlBone broth can be beneficial as an overall tonic for the body and is especially helpful for those suffering with digestive issues such as Leaky Gut and Irritable Bowel Syndrome (IBS). Healing the gut is important since digestive health is connected to the overall health of the body. Approximately 80% of immune system cells are produced and housed in the gut. A 2017 study conducted at Virginia Tech University is just one of many recent investigations to make the connection between autoimmune conditions and Leaky Gut [4].
Finally, consuming bone broth may have anti-inflammatory effects. According to studies beginning as far back as the 1990s, this has in large part to do with the presence of chondroitin sulfate, which also has immune-regulatory effects [5].

Collagen vs Bone Broth: Which One Should I Take?

With the long list of nutrients contained in bone broth powder, it is safe to say that this food/supplement is ideal as a tonic that can help you with your overall health. It is great for anyone, really, but is especially ideal for those wanting to boost immunity and help heal the digestive tract.
Collagen powder supplements normally come in the form of “collagen peptides,” also known as hydrolyzed collagen or collagen hydrolysate. A special process called “enzymatic hydrolysis [6]” is used to break collagen fibrils down into smaller parts. This concentrates collagen peptides and makes for super-absorbency in your body.
Collagen in its pure, peptide form can be used to achieve powerful targeted results. These include smoothing out Older Couple Riding Bikeswrinkles, speeding up wound recovery, easing achy joints, helping you maintain bright eyes and thick, shiny, silky hair, and even for helping to keep periodontal disease at bay [7].
Here at Organixx, we offer both our high-quality Bone Broth Protein Powder and Clean Sourced Collagens Blend Powder. Both of these products are made with the highest quality ingredients and come from animal products that are put through rigorous testing. They never contain GMOs, gluten, soy, grain, nuts, yeast, starch, artificial flavors, colors, or preservatives.
Our Bone Broth Protein powder contains 20 grams of gut-healthy protein per serving. Our Clean Sourced Collagens anti-aging blend powder includes five types of collagen as well as collagen-boosting zinc and vitamin C.
When it comes to collagen powder versus bone broth powder, the choice is yours as to which one you can and should take. Many experts recommend both, either alternating them or taking them as needed. Whatever the case, your decision should be based on your own individual health needs and situation. Knowledge is the key, however, in making an informed choice. We hope this short primer has helped!

Article Summary

  • Bone broth powder and collagen powder are two amazing supplements that have definite benefits for your health.

  • Collagen can be especially beneficial as you age. This is because collagen production and stores start declining once you hit age 20, with the results becoming more visible the older you get.

  • Collagen supplementation has benefits for healthy-looking hair and nails, minimizing skin wrinkles, wound repair, and easing joint pain and arthritis.

  • Bone broth is a great food source of collagen. It also contains 19 other essential amino acids as well as essential minerals such as magnesium, calcium, potassium, and phosphorus.

  • As both a food and a supplement, bone broth can help you with your overall health. It is especially beneficial for people wanting to boost immunity and help heal their digestive tract.

  • When it comes to collagen powder versus bone broth powder, the choice is yours as to which one you can and should take. Many experts recommend both, either alternating them or taking them as needed.

Reader Interactions

Comments

    • Hello, Indi. Thank you for your request.

      You have come to the right place! We did compile this amazing 50 Bone Broth Recipes that we’d love for you to check out (http://bit.ly/bone-broth-recipe-comm-fb). We do have recipes on it that do not have beef, or can be substituted with other meat.

      We hope this helped! Have fun reading the cookbook!

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