Collagen Supplementation: Best Collagen For Weight Loss
Collagen is an indispensable protein found in the body that plays a fundamental role in maintaining healthy skin, hair, nails and aging well. Many people have been turning to collagen supplementation for these very reasons for a number of years now.
More recent studies are proving that collagen supplements are also showing great results for aiding weight loss. With so many brands and types of collagen supplements available, how does one know which is the best collagen for weight loss? Keep reading to find out what the experts have to say about the best collagen for weight loss.
What Are Collagen Supplements?
Collagen is one of the most abundant and vital proteins of the body. This protein is responsible for maintaining the health and suppleness of skin, hair, nails, connective tissues, bones, organs, and even our blood. Collagen not only holds our cells together but it’s required for the everyday function of the body and its overall health.
If the body naturally produces collagen, then why collagen supplements? Well, as we age, collagen synthesis, or natural collagen production, begins to decline. Collagen supplements, for example collagen powder, are designed to help replenish the collagen in our bodies and slow down the aging process and combat health concerns that come with declining collagen levels. They do this by providing the body with collagen peptides, the building blocks of collagen.
The most common form of collagen supplement is made with actual collagen peptides, which are small pieces of collagen that have been broken down so that they can be more easily absorbed by the body.
Hydrolyzed collagen is another popular form of collagen supplement. It’s made by boiling collagen-rich animal parts, such as bone broth, and then processing it into a powder. Hydrolyzed collagen has a higher absorption rate than collagen peptides and is often considered to be more effective for boosting collagen levels.
Collagen supplements are safe and easy to use, making them an appealing option for those looking to age well, maintain their health, improve their appearance due to skin aging and more recently, those looking to lose weight.
How Does Collagen Help With Weight Loss?
Collagen is everywhere! Most people have heard of the benefits of collagen supplements for skin health, joint health and even digestive issues. The wellness industry is now abuzz with the best collagen supplements for weight loss.
Research reveals that bovine collagen and marine collagen alike play a key role in the function of fat cells. Collagen works by promoting the production of leptin and adiponectin, which help us feel full after eating and prevent overeating. In addition to controlling feelings of satiety, collagen also helps digest fats in our diets, making it easier for us to lose weight.
Let’s dig a bit deeper and see just how collagen has become known as an effective weight loss tool.
Taking collagen supplements is great for helping to reduce inflammation. This is important because chronic inflammation can lead to weight gain as well as a host of other health problems.
Collagen is regenerative. This means that collagen assists in repairing, healing and regenerating tissue. This is a big asset in reducing inflammation.
Studies prove that collagen plays a large role in gut health. This is one of the main areas of the body where inflammation tends to begin. When the gut is healthy, it’s better able to absorb nutrients such as vitamin C that promotes collagen production and the elimination of toxins. All of this works together in reducing inflammation throughout the entire body, making it easier to lose weight.
Increasing Muscle Mass
Collagen is necessary for building strong, healthy muscles. In fact, collagen peptides have been shown to increase lean muscle mass and improve exercise performance.
With less collagen production in the body as we age, we tend to have a decrease in muscle mass and an increase in fat storage. The collagen peptides found in collagen supplements have been shown to not only boost collagen levels but actually help stimulate natural collagen production. This results in muscle growth. How does this help weight loss? Muscle mass burns calories when your body is at rest because muscle tissue is more metabolically active than fat tissue.
Of course, more muscle means more energy which usually leads to more activity and of course that benefits weight loss.
Our body’s collagen is a major component of the gastrointestinal tract, where it helps to keep the lining of the gut healthy and intact. It also helps to regulate inflammation and repair any damaged tissue. A lack of collagen can therefore lead to digestive problems such as leaky gut syndrome, heartburn and health issues such as irritable bowel syndrome.
Collagen can help to restore the natural balance of good and bad bacteria in the gut. By increasing the production of stomach acid which helps to break down food and absorb nutrients such as vitamin C and vital proteins more efficiently. Collagen helps the body to absorb and make better use of the nutrients and calories we take in.
Not only that, but it also provides amino acids that are essential for gut health and weight loss. These amino acids help to regulate metabolism and reduce appetite. Taking collagen to improve digestion obviously can impact our weight.
Skin aging is a real concern due to collagen loss. Skin aging is not just about wrinkles. Collagen loss leads to saggy skin and the appearance of cellulite. Collagen supplements work by providing the body with the collagen it needs to support healthy skin tissue. This can help to reduce the appearance of cellulite by improving skin texture and overall skin health.
As you lose weight, having better skin elasticity and less cellulite, helps you look more toned.
What Forms Do Collagen Supplements Come in?
With so many collagen products on the market, it can be difficult to know where to start. Hydrolyzed collagen and collagen peptides are the most popular forms of collagen supplements. Hydrolyzed collagen tends to be the most common form of collagen supplement. Hydrolyzed collagen has been broken down into smaller molecules, making it easier for the body to absorb.
Collagen peptides are even smaller than hydrolyzed collagen and are often used in powders or capsules.
Collagen powders are a very popular choice when it comes to collagen supplementation as it can be added to smoothies, morning coffee or other beverages or even stirred into yogurt or oatmeal or put into baking.
Another popular option is capsules, which provide a more convenient way to take your supplements on the go. You can also find collagen in liquid form, which is ideal for those who have trouble swallowing pills. Some brands even offer gummies or chews as a tasty way to get your daily dose of collagen.
Although the body has multiple types of collagen, the main three types are: Type I, Type II and Type III.
Type I is the most abundant and is found in the skin, tendons, ligaments, bones, and muscles. Type II is found mainly in cartilage and provides structure and cushion for joints. Type III is known as reticulin collagen and is found in blood vessels and organs.
So, which type is the best collagen for weight loss? While all types of collagen are beneficial for maintaining a healthy weight, Type III collagen has been shown to be particularly effective for helping people lose weight and keep it off.
One study showed that people who took a supplement containing Type III collagen lost more weight and body fat than those who didn’t take the supplement. They were also able to maintain their weight loss over time. So if you’re looking to lose weight and keep it off, then a supplement containing Type III collagen may be worth considering. Perhaps an even better option would be a collagen supplement that is a combination of all three types of collagen.
No matter which form you choose, look for a high quality product manufactured by a reputable company. Preferably one that does 3rd party testing. A product that has pure ingredients and perhaps includes not only vital proteins but also added vitamin C would be a great option to ensure optimum results.
How Do I Know if I Need a Collagen Supplement?
A very common question is this: “How do I know if I need a collagen supplement?” Here are a few telltale signs that indicate you could benefit from adding collagen to your diet.
Do you have wrinkles or fine lines? Collagen is the protein responsible for giving skin its elasticity and firmness. As our collagen production declines, we begin to notice wrinkles, fine lines, and even dry skin.
Are you experiencing joint pain? Collagen is essential for healthy joints. It acts as a “cushion” between bones, providing support and preventing wear and tear. If you’re starting to experience joint pain, it may be due to a decrease in collagen production.
Do you have weak or brittle nails? The protein content of nails is about 18-20% collagen. So, if your nails are weak or brittle, it could be a sign that your collagen levels have begun to drop.
If any of these apply to you, it just might be time to consider adding a quality collagen supplement to your daily routine.
How Much Collagen Do I Need Daily to Lose Weight?
When it comes to weight loss, collagen can be a helpful tool because it helps to keep you feeling full and satisfied longer after meals. Collagen is also thought to boost metabolism and help burn fat.
So, how much collagen do you need to lose weight? The answer depends on a number of factors, including your age, activity level, and diet. Most experts recommend a good starting dosage to be 10 grams per day.
Other Benefits of Collagen Supplements
Collagen supplements have many health benefits. This is great because no matter what your reason for adding collagen supplements to your diet is or what your main goal is, your body is going to reap all the benefits that collagen provides.
If you are taking a collagen supplement for weight loss, here are three other benefits that you will notice after a few weeks of supplementation besides shedding pounds.
Collagen is a vital protein that helps to keep our skin looking young and plump by promoting cell regeneration and helping to maintain moisture levels. While we can’t stop the aging process, we can help to support our bodies’ collagen production with collagen peptides.
Collagen supplementation can help to improve the appearance of our skin by reducing fine lines and wrinkles, increasing moisture levels, improving skin elasticity and promoting cell regeneration.
It’s no wonder that collagen peptides are often referred to as the “fountain of youth” for their ability to provide glowing, younger-looking skin.
Did you know that your nails are made up of a protein called keratin, which is partially composed of collagen. By taking a collagen supplement, you can help to improve the strength and elasticity of your nails, making them less susceptible to breakage.
Collagen supplements can also help to hydrate your nails which will prevent other nail health concerns that are associated with brittleness.
Our joints need collagen. Collagen greatly impacts our joint health by providing cushioning and lubrication. If you’re noticing joint stiffness or pain, your joints are probably in need of collagen.
Collagen supplements have shown to improve joint flexibility and range of motion. This could also be a benefit for weight loss. If it doesn’t hurt and it’s easier to do, you will tend to do more walking or moving around and well, movement equals exercise and exercise means calories burned.
What Are the Side Effects of Taking Collagen?
If you’re considering adding collagen to your daily routine, then you’re probably wondering if there are any side effects to taking collagen supplements. Rest assured, there are few side effects from taking collagen and those that are documented are usually a result of taking too large of a dosage.
When starting collagen supplementation, less is best. Too much collagen can lead to digestive issues such as bloating, cramping or diarrhea. This can be avoided by beginning with a small dosage and gradually increasing the amount to give your body time to adjust to taking this new product.
The Bottom Line
Adding a quality collagen supplement to your daily wellness regime is not only beneficial for your skin and your overall health, but it can be an effective tool for helping you achieve your weight loss goals.
Want to make sure you are getting a quality collagen supplement? Head on over to our collagen product page to find your best options. Looking for more health related resources, check out our Health BLOG. Enjoy your life at your best health!