Cleansing Ginger Lemon Tea

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  • 6 cups + ½ cup filtered water
  • ¾ lb fresh ginger root (about 2 cups sliced)
  • 2 small lemons, thinly sliced

Optional add-ins:

  • ¼ cup fresh pineapple juice (or desired amount)
  • ¼ cup fresh apple juice (or desired amount)
  • Stevia/raw honey/preferred sweetener (until desired sweetness is reached)
  • Cayenne pepper


  1. In your high-speed blender, add sliced ginger root and ½ cup filtered water. Blend up until a ginger paste is created.
  2. In a medium-sized pot, bring 6 cups filtered water to a boil. Turn off heat. Add in blended ginger and sliced lemons. Give a stir, cover with lid, and let steep over night (8 hours).
  3. In the morning, strain out tea using a fine sieve, nut milk bag, or both. Add in any additional ingredients for flavor, if desired.
  4. Drink 8 oz slowly, first thing in the morning, for digestive support.
  5. Store leftover tea in the refrigerator. Can serve warm or cold.


Serves about 6.

Calories: 52
Total Fat: 0 g
Total Carbohydrate: 12 g
Dietary Fiber: 2 g
Protein: 1 g

Ingredient Highlights

Even though it’s commonly referred to as ginger root – ginger is actually a rhizome, not a root. A rhizome is an underground stem.

Lemon is a potent antioxidant and helps support a healthy immune system and respiratory function.


    • Hi Susan, thanks for your question.

      That little straight line you see after each nutritional value indicated under the "Notes" section doesn't mean anything important. We're sorry about that. Please let us know if you have any other questions regarding the recipe we can help you with. Keep us posted if you decide to give it a try. We'd love to hear how it turns out for you. Have a wonderful day!!

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