Spicy Chai Protein Shake with Essential Oils

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  • 2 ripe bananas, frozen
  • 1 cup chopped mango, frozen
  • ¾ cup unsweetened almond milk
  • ¾ cup coconut milk
  • ¾ cup brewed green tea (1-2 tea bag(s) brewed in ¾ cup water)
  • 1 scoop of vanilla bone broth protein or Organixx Clean Sourced Collagens
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1-inch of fresh ginger root, chopped
  • ¼ teaspoon ground cardamom
  • 1 drop of clove essential oil
  • Black pepper, to taste


  1. Steep your green tea for 3 to 5 minutes.
  2. Add 2 to 3 ice cubes to cool tea down.
  3. Blend all ingredients up until smooth and creamy in your blender.
  4. Top with additional ground cinnamon.
  5. Enjoy!


Serves 3. Per Serving:

Calories: 173.8 |
Total Fat: 2.5 g |
Total Carbohydrate: 30.3 g |
Dietary Fiber: 3.4 g |
Protein: 8.2 g


  1. Matcha has more health benefits than Green tea.(Must be organic as Green tea because it is harvested in China where the soil is high in lead.) Use only loose tea because tea bags contain arsenic and plastic. Preferably homemade almond milk and coconut milk because of the additives found in commercial brands.

    • Hi Alexi, thank you for sharing that with us. We certainly appreciate your feedback.

      You've brought up some very interesting points. We'll definitely keep that in mind for future recipes. Please let us know if you decide to recreate this recipe with your choice of ingredients. We'd love to know how it turns out for you.

      Thank you for being here with us. Wishing you all the best.

    • Glad you enjoyed it, Ingrid.

      Let us know if you decide to recreate it. We'd love to know how it turns out for you.

      Thank you so much! We hope you have a wonderful day!

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