Hair Health: What Collagen Is Best For Hair Regrowth?
Recent studies reveal that consuming the right kind of collagen may be beneficial for healthy, fast-growing hair. But what collagen is best for hair regrowth among its many types?
Thanks to its vital role in repairing and rebuilding tissues, it can stimulate hair growth in people with thinning or receding hairline. But what are the potential benefits to consider?
This article provides a comprehensive look at important information you should know when considering collagen supplementation for optimal hair health!
What is Collagen?
Collagen is an essential type of protein naturally produced by our bodies that have so many vital roles.
Found in bones, muscles, skin, and tendons, collagen gives our bodies strength and structure. It improves hair, skin, and nail health while being beneficial to cartilage and joint health.
Collagen not only acts as a structural component for the elements of our bodies like tendons, ligaments, and muscles and keeps them strong and healthy, but it has other purposes too.
It helps repair worn-out tissue and supports the protective tissues around vital organs. Our body needs collagen for heart health and for our digestive system to function properly.
Beyond its internal roles, collagen is increasingly being included in foods, dietary supplements, and cosmetics where it helps to boost anti-aging effects because it holds high amounts of amino acids and antioxidants.
For women and men alike, collagen supplements are quickly becoming the most in-demand supplement for healthy aging regimens as well as overall health—inside and out.
What Are the Different Collagen Types?
There are 28 different collagen types present in the human body, making up nearly a third of your body’s proteins.
Natural collagen production starts to decline around our mid-twenties, leading to age-related collagen loss.
Collagen is not only about preserving youth and beauty. It also plays an important role in maintaining strong bones, muscle mass, healthy joints, smooth skin, and optimal health.
The types of collagen most focused on are the most abundant: Type I, II, III, and IV.
Type I collagen takes the form of thick strands found in the skin, ligaments, tendons, and bones. As the strongest type of collagen, it provides strength and stability to these areas as well as helps them endure intense wear and tear.
On the other hand, Type II collagen is present in our cartilage and gives it a cushion-like quality. This allows it to be efficient at shock absorption and cushioning from impacts when we exercise.
Type III collagen can be found in vessel walls, muscles, hollow organs as well as supportive tissues around organs.
Finally, though also found to exist in abundance in vessel walls, Type IV collagen builds a primal layer under epithelium which serves as a barrier between organ layers.
Each different type of collagen offers unique benefits yet all work together harmoniously which highlights their necessity for health and wellness.
How Does Collagen Benefit the Hair?
Want to know why collagen is so great for your hair? From adding luster and shine to strengthening strands from the roots, collagen is a powerhouse ingredient that can improve the health of your hair substantially.
Let’s take a look at how collagen specifically benefits your hair from providing hydration to encouraging healthy hair growth.
Can Help Build New Hair Follicles and Repair Damage
Collagen is a protein composed of amino acids, making it an essential component for healthy hair growth. By taking collagen you can help strengthen existing hair follicles along with building new ones.
Collagen’s amino acid constituents are the same amino acids found in keratin, which helps repair damage and keeps your hair moisturized and luscious.
In addition to promoting hair growth, amino acids from collagen nourish the scalp by replenishing lost moisture. All these benefits promote healthy hair growth, more volume, and leaves your hair feeling softer!
Improves Blood Circulation to Prevent Thinning Hair
Collagen supplements are a great way to improve blood circulation and keep your hair thick and healthy when natural collagen production declines.
The collagen peptides of collagen supplements help restore damaged collagen fibers, improving the appearance of thinning hair while also enhancing hair’s ability to use oxygen more effectively and reduce inflammation in the scalp.
This helps strengthen hair follicles and promotes new growth, preventing further damage and leading to thicker, healthy hair.
Blood circulation is vital in preventing hair thinning because it supplies nutrients to each strand along with oxygen. When circulation is weakened or blocked, hair tends to become weak and brittle causing breakage.
Collagen supplements stimulate collagen production and improve both blood flow and oxygen delivery throughout the scalp.
Can Fight Back Against Free Radical Damage
Collagen is an essential part of hair health. It’s important for maintaining hair elasticity and strength, giving hair its structure.
Declining collagen production leads to thinner hair over time. This is where free radical damage comes in: inflammation created by oxidative stress from pollutants like toxins or smoke can wreak havoc on hair health by destroying the structures of healthy collagen proteins.
Fortunately, collagen has the power to fight back against this damage. Its antioxidant properties act like a shield to protect hair from environmental aggressors, helping it remain healthy and strong.
Boosting collagen levels can also help plump up hair follicles which aid in thicker-looking hair.
5 Reasons Collagen May Help With Hair Loss
For many of us, hair loss can be an embarrassing issue. It can also become a source of frustration and insecurity.
Let’s delve into 5 reasons collagen helps to reverse hair loss woes:
Collagen Has Plenty of Antioxidants
Collagen contains plenty of powerful antioxidants which help fight against free radical damage and oxidative stress—two major causes of hair thinning and baldness.
By replenishing your declining collagen levels with a quality collagen supplement, say with collagen powder, not only do you stimulate healthy hair growth and promote healthy hair, but you will notice other benefits too.
You may notice improvements to your overall complexion and better nail health, as well as an increase in your skin’s hydration and elasticity—all attributed to the presence of collagen’s antioxidants!
Collagen Promotes Healthy Hair Roots
A key ingredient for a healthier scalp and healthy hair overall is collagen!
Collagen helps to improve the condition of your scalp by providing it with the nutrients it needs for maximum hair growth. It works by promoting healthy hair roots and follicles, strengthening them so that your scalp has a stronger foundation for your hair strands.
Collagen Contains Amino Acids
Collagen is an incredible protein that combats hair loss and promotes hair health. It contains amino acids which work to strengthen the hair shaft, leading to fewer split ends and less breakage overall.
Those looking for a natural solution to combat thinning or slow growth should definitely consider adding a collagen supplement to their daily regime.
Collagen May Improve Scalp Health
Struggling with hair loss can be extremely frustrating and emotionally draining. Collagen has the potential to help improve scalp health, which is one of the key factors in reducing hair loss.
Not only can it work to reduce inflammation, but it also has moisturizing and strengthening effects on the scalp. When your scalp’s health improves, this gives your hair follicles a much better chance of resisting hair loss-causing conditions.
With regular use of collagen, you can have thicker and healthier-looking hair!
Collagen Can Increase the Production of Fibroblasts
Collagen can increase the production of fibroblasts, which play an important role in the production of proteins and other components found in hair follicles.
Fibroblasts are a type of cell that synthesizes collagen fibers which not only strengthens and supports our bodies but also effectively help produce our cells and organs as well as stimulate new hair growth!
Hair is made up of proteins, so by ensuring your body has an adequate supply of collagen, you’ll be stimulating hair growth and improving hair health in no time.
How Much Collagen Should I Take For Healthy Hair?
It helps to strengthen keratin, the main component of hair making it less vulnerable to breakage and enhancing its texture and shine.
The recommended daily dose is around 5-10 grams, however, bear in mind everyone’s needs will vary depending on their body weight, metabolism, and current health condition.
The best way to begin collagen supplementation is to begin with the recommended dosage on the supplement label.
However, consulting with a healthcare provider or a nutrition expert can help you customize a dosage just right for you and your goals.
The Final Word On Collagen For Hair Growth
So, what collagen is best for hair regrowth and overall hair health?
Experts recommend a collagen supplement made up of hydrolyzed collagen, with a preference for Type I and Type III collagen.
Ultimately, adding a quality collagen supplement to your daily routine will provide many health benefits as you age whether it’s a powder, a liquid, a topical cream, or a serum.
To learn more about collagen and other health-related tips, make sure to stop by our Health BLOG. To be sure you’re getting a high-quality product, stop by our collagen product page to find the product(s) best suited for optimal hair growth and overall health.