Health

Reading Time: 6 minutes Check this out to learn more from Dr. Melissa about the ultimate defenses in preventing and fighting off bacterial or viral invasions throughout the year. (It even helps enhance your body's natural capacity to defend against seasonal allergies!)

Reading Time: 6 minutes Modern technology and medicine now offer several screening methods to detect abnormalities sooner. Dr. Melissa encourages us to be proactive when it comes to our health and advocate for the procedures and plan we desire for ourselves.

Reading Time: 4 minutes Dr. Melissa reveals a few DIY tactics to release toxic chemicals that we may hold in our body for decades, and she also discusses the pros and cons of IV chelation for detoxing.

Reading Time: 8 minutes From implementing self-care to eliminating environmental toxins, these everyday suggestions from Dr. Melissa are things to take into consideration if you're interested in optimizing your health and well-being, giving yourself the best prevention for disease.

Reading Time: 3 minutes Our skin is often a secondary elimination route for another primary source, such as our gut health. Dr. Melissa recommends ways to identify the cause of the skin irritation as well as some methods of healing.

Reading Time: 4 minutes When you first notice symptoms of a cold, flu, or even COVID-19, Dr. Melissa Gallagher, Naturopathic Physician, recommends this regimen to maximize the benefit to your immune system and effectively help shorten your duration of symptoms.

Reading Time: 3 minutes Learn from Dr. Melissa about the benefits of adding good fats to your diet and ways to consume more of them, including olive oil – but with an important caveat!

Reading Time: 8 minutes Dr. Melissa Gallagher, Naturopathic Physician, discusses the most important things to know about zinc, including what to avoid and how to maximize its bioavailability to get the highest absorption and most benefit for your immune system.

Reading Time: 4 minutes Dr. Melissa Gallagher is also a lymphatic therapist and she provides some natural recommendations to a reader suffering from chronic pain in her extremities.

Reading Time: 6 minutes Inflammation caused by this condition can result in persistent pain in the bladder, bowels, and in women, the uterus. Dr. Melissa Gallagher, Naturopathic Physician, provides food and drink recommendations to help soothe the discomfort, as well as what to avoid to reduce flare-ups and irritation.

Reading Time: 5 minutes Dr. Melissa Gallagher details ways to support this important gland by explaining how it functions, the causes of imbalances and issues, and how to address problematic inflammation of the prostate.

Reading Time: 6 minutes How to combat leading sources of issues like heart disease, heart attack, arteriosclerosis, and stroke by adding these supplements to your daily regimen, as recommended by Dr. Melissa Gallagher, to reduce inflammation, repair damaged tissue, and manage calcium accumulation.

Reading Time: 5 minutes Can your brain be biohacked? Learn from Dr. Melissa Gallagher ways to prevent and reverse an aging brain, as with an Alzheimer's, dementia, ALS, or Parkinson's diagnosis, and discover how to balance your mental health to support a positive outlook.

Reading Time: 4 minutes Dr. Melissa Gallagher takes us on a deep dive into the root cause of seasonal, environmental, and food allergies and offers some key tips to relieve symptoms and address your body's histamine response for deeper healing.

Reading Time: 5 minutes Synthetic forms of vitamin C lack bioavailability and the potency that helps our bodies benefit from them. Dr. Melissa Gallagher talks about the numerous benefits of taking camu camu, the most powerful plant-based vitamin C source. It's not just for immune support!

Reading Time: 5 minutes Dr. Melissa Gallagher, Naturopathic Physician, walks us through this common diagnosis for both women and men and gives some natural recommendations to help remineralize your bones.

Reading Time: 5 minutes It can be hard to determine the source of hot flashes, which can affect both women and men. Dr. Melissa Gallagher, Naturopathic Physician, answers a reader's question about how to narrow it down through testing.

Reading Time: 7 minutes These common conditions can be treated over time with a combination of topical and internal remedies. Dr. Melissa Gallagher explains fungal infections along with these recommendations in-depth.

Reading Time: 5 minutes Dr. Melissa Gallagher walks us through her recommendations to enhance mental acuity, improve memory recall, reduce brain distraction and brain fog, and help prevent ailments such as dementia, Alzheimer's, and neuropathy as we age.

Reading Time: 3 minutes If you suffer from constipation, IBS, weird digestive noises, or even skin issues like lesions, cystic acne, eczema, psoriasis, or flakiness of the scalp, you'll be interested to hear Dr. Melissa Gallagher, Naturopathic Physician, discuss how optimizing your digestion can provide relief.

Reading Time: 6 minutes If you are experiencing loss of taste and smell due to a COVID-19 infection, Dr. Melissa Gallagher tells us about a powerful herb that may not only provide restoration but also help decrease the cytokine storm during an active infection.

Reading Time: 6 minutes Dr. Melissa Gallagher, Naturopathic Physician, answers a question about insomnia and offers five different ways to address insomnia naturally.

Reading Time: 5 minutes Wondering why you wake up in the middle of the night? Dr. Melissa Gallagher, Naturopathic Physician, digs into the causes and how to fix it so you can stay asleep through the night.

Reading Time: 6 minutes Do you want to wake up refreshed every morning? Dr. Melissa Gallagher, Naturopathic Physician, talks about how to optimize your sleep.

Reading Time: 11 minutes Give these easy and natural tips from Dr. Melissa Gallagher, Naturopathic Physician, a try to fall asleep faster!

Reading Time: 4 minutes Dr. Melissa Gallagher talks about studies that show that people across the globe are deficient in this mineral, and addressing this can save you from heart disease, heart attack, angina, and arterial sclerosis. Here's how to get more of this mineral.

Reading Time: 4 minutes Do you know how to recognize whether you're experiencing a heart attack? What you have always been told might not be accurate. Dr. Melissa Gallagher uncovers some key differences in symptoms between men and women.

Reading Time: 5 minutes Supplementing this powerful antioxidant and mitochondrial enhancer that your body naturally produces provides support for heart tissue and reduces LDL and free radical damage, combating and even reversing assortments of heart disease. Find out more about this enzyme from Dr. Melissa Gallagher, Naturopathic Physician.

Reading Time: 4 minutes An ounce of prevention is worth a pound of cure. Hear recommendations from Dr. Melissa Gallagher, Naturopathic Physician, on how to maximize your cardiovascular health.

Reading Time: 5 minutes Here's a breakdown of gut health dos and don'ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and what to avoid.

Reading Time: 2 minutes Boosting your immune system with a fermented mushroom supplement is a terrific all-natural way to help improve your overall physical and mental health.

Reading Time: 2 minutes Changing your way of eating, being more active, reducing stress, and introducing digestive enzymes into your daily routine can help improve your gut health.

Reading Time: 5 minutes Learn how Dr. Melissa, Naturopathic Physician, recommends healing psoriasis as she talks us through tackling autoimmune diseases.

Reading Time: 3 minutes Suffering from COVID-19? Try Dr. Melissa Gallagher’s recommended herbal supplements, foods, body care, and activities to bolster your immune system and ease symptoms.

Reading Time: 4 minutes Dr. Melissa Gallagher, Naturopathic Physician, provides tips that will help you increase your immunity and stave off the normal winter icks and illnesses.