The skin is an important component of our bodies and what we put on it affects how healthy, vibrant, and youthful it appears. You may have heard of collagen as a revolutionary product to help smooth wrinkles and firm up sagging skin. But what is the best type of collagen for the skin?

This article will provide a variety of facts about different types of collagen, with answers to the most commonly asked questions with regard to collagen and skin.

By understanding the different types of collagen and various collagen supplement types you can achieve the skin you desire.

What is Collagen, Exactly?

Collagen is a structural protein found in connective tissue throughout our body, including:

• bones,
• ligaments,
• cartilage,
• skin,
• and muscles.

Collagen plays an important role in maintaining skin elasticity, hydration, and smoothness.

However, collagen production naturally occurs in the body but decreases as we age. This decline leads to wrinkles and sagging skin, weak joints, bone degeneration, and other age-related health issues.

To replenish diminished collagen levels, many health experts recommend collagen supplementation.

Quality collagen supplements full of vital proteins can improve joint function, reduce joint pain and stiffness, promote muscle growth, and repair tissues throughout the body all while improving our skin health.

What Do Collagen Peptides Do?

Collagen peptides are quite simply broken down collagen proteins, making collagen more easily digestible and allowing for it to perform quicker. 

Studies show that consistently taking collagen peptides can:

• help support a healthy joint structure,
• promote skin elasticity,
• reduce wrinkles,
• enhance nail growth,
• and even support muscle health.

Making collagen peptides well worth including it in your daily routine.

Are Collagen Supplements Good For You?

Collagen supplements have become widely popular in the past few years because of their proven benefits for the overall health and function of the body.

The increased collagen intake not only stimulates collagen synthesis, but the addition of amino acids goes to work immediately to strengthen connective tissue and promote wellness and well-being.

Generally speaking, collagen supplements are safe for everyone when taken as recommended.

With the onset of collagen supplementation, it is best to begin with a lower dosage to give your body time to adjust to the collagen peptides being introduced. Too much at once can cause minor digestive upsets.

Before starting any collagen supplement regimen it’s best to discuss your goals with a healthcare professional to ensure that you’re taking the proper dosage and type of collagen supplement for your specific health goals.

What Are the Different Types of Collagen?

There are many products that contain collagen. Knowing the different types of collagen and what they offer can actually make a big difference in terms of knowing how to pick the best supplement for you.

For this particular article, we’ll be looking at Types I, II, III, V, and X specifically and how each can benefit your body in different ways.

Type I Collagen

Type I collagen is the most abundant form of collagen in our bodies and plays a crucial role in skin, joint, and bone health. These are all areas that are more prone to damage as we age.

By consuming a daily collagen supplement composed of Type I collagen, you can ensure your body is provided with the essential elements it needs to stay strong.

A daily dose of Type I collagen will contribute to our general well-being as well as help us look our best.

Type II Collagen

Type II collagen is an incredibly important protein our bodies need to stay healthy and maintain optimal physical performance. It’s found in the connective tissues that allow us to move, like tendons and ligaments, as well as in cartilage, eyes, and skin.

Taking a Type II collagen supplement can help to alleviate joint pain associated with inflamed joints, such as arthritis, bursitis, and tendonitis.

Type II collagen also helps improve flexibility, strength, and stability.

By helping your body rebuild its own collagen stores, taking a Type II collagen supplement can also make your skin look more youthful by reducing wrinkles and improving the elasticity of the skin.

Type III Collagen

Type III collagen is abundant in muscle tissue, organs, blood vessels, skin, and tendons. Its specific properties make it ideal for giving strength and flexibility to these parts of the body. 

Taking Type III collagen supplements can help strengthen the muscles and connective tissues, as well as promote healthy skin by reducing wrinkles and enhancing skin elasticity.

They can also improve joint health by reducing inflammation in the joints and ligaments while promoting cartilage formation and also aiding in overall bone health.

Research has also demonstrated that ingesting low-dose supplements of Type III collagen can support deeper sleep cycles while restoring our overall energy levels.

Type V Collagen

Type V collagen can be found in areas of the body such as skin, arteries, and organs. It’s a unique form of tough, yet flexible protein that helps to give elastin and collagen fibers strength and support.

When it comes to taking Type V collagen, doing so can increase cellular communication and enhance hydration, potentially improving skin appearance. It may also improve issues regarding joint pain or weakened areas of the body from over-exertion or accidents.

Type X Collagen

Type X collagen is a structural protein found in the connective tissues of our body that acts as a bridge between the structural elements in our body.

It’s mainly found around and inside the bones, tendons, and ligaments, as well as in our skin, organs, and muscles.

Taking Type X collagen has been shown to have numerous benefits for our health, including:

• promoting joint health and tissue repair;
• increasing skin hydration for healthier-looking skin;
• improving hair health by strengthening hair follicles,
• and preventing age-related muscle loss.

Type X collagen provides nutritional support throughout all parts of the body from head to toe!

Which is Better: Marine or Bovine Collagen?

When it comes to collagen supplements, you may have heard of both marine and bovine collagen.

Marine collagen, as the name suggests, is sourced from fish, while bovine collagen is derived from cows.

Both marine collagen and bovine collagen provide incredible benefits due to their similarities in makeup, but there are stark differences between them as well.

Marine collagen has smaller protein molecules than bovine collagen. It’s typically very tolerated by most people unless of course, you have a known seafood allergy.

Bovine collagen has a slightly different amino acid profile than marine sources making it an effective choice for those also interested in increasing muscle mass or a bodybuilding regimen.

While there are various benefits associated with both marine collagen and bovine collagen, It really comes down to individual needs, dietary restrictions, and personal preference when it comes to choosing which one is better.

Hydrolyzed Collagen, Explained

Hydrolyzed collagen is the star ingredient in many skincare and beauty products—but what is it, exactly? It’s a potent combination of protein-building amino acids that can give your body the essential building blocks it needs to support skin health. Don’t forget about its benefits for joint pain, too!

The hydrolysis process breaks down the large proteins so your body can more easily and quickly absorb them for faster results.

If you’re looking for a natural way to stay looking and feeling youthful and healthy, hydrolyzed collagen is a great option!

So What is the Best Type of Collagen For the Skin?

Choosing the best collagen for your skin is an important decision that requires research and consideration.

The choices available range from topical hydrolyzed collagen supplements to ingestible ones offering up amino acids that are instrumental in building a healthy and supple complexion.

Collagen is great for reducing wrinkles, increasing elasticity, and revitalizing aging skin cells, so it’s definitely worth researching.

Each type of collagen varies in its ingredients, models of protein structure, levels of bioavailability, and how quickly it works.

You want to ensure that the formula includes both Type I and Type III collagen, as these are essential for optimal skincare benefits.

Many quality brands also add additional beneficial ingredients, such as vitamins A and C which help with skin health from within as well.

Ultimately, it comes down to what results you want to achieve and your personal choice. Be assured that you will find the best one tailored to your individual needs and lifestyle!

What Should I Look For When Buying Collagen?

Read up on customer reviews and brand backgrounds before making your purchase. Be sure to look for a non-GMO supplement that has been third-party tested for purity and quality.

This will ensure that the product does not contain impurities or unwanted chemicals. Doing your research can help you make a wise choice.

What Happens if You Take Collagen Every Day?

Taking collagen supplements on a daily basis can have a tangible, positive impact on your health.

If you take collagen every day, you can expect:

• improved joint mobility,
• reduced wrinkles and smoother skin,
• stronger nails,
• fast hair growth,
• faster muscle recovery after workout sessions,
• better digestive health,
• and reduced inflammation across your entire body.

What Happens When You Stop Taking Collagen?

If you should stop taking collagen supplements, you may notice negative effects on your body. It often leads to a decrease in skin elasticity and may cause joint pain due to a lack of lubrication.

This is mainly because your collagen levels will decline. Healthy collagen levels are essential for living a happy and healthy life.

The Bottom Line

So, what is the best type of collagen for the skin? At the end of the day, it’s important to consider your end goals and which supplement best suits your personal lifestyle. When upping your collagen intake, you can’t go wrong with a quality collagen supplement. 

For more great health tips and resources be sure to explore our Health BLOG. Ready to find the best collagen supplement for you? Head over to our collagen product page where you’ll find exactly what you’re in need of when it comes to collagen for healthy, vibrant skin. 

---