How Long Does Collagen Take To Improve Skin?
Collagen is one of the best ways to improve the condition of your skin, but it might take a little longer than you think to start seeing changes. If you have a big event coming up, can you start taking collagen a few days ahead of time to get your skin in order or will you need a few more weeks to see results? If you have thought about adding collagen supplements to your diet, have a look at this great article to see how long it will take for collagen supplements to work at improving your skin.
What is Collagen?
Collagen is widely considered to be one of the most critical proteins when it comes to keeping your skin intact. It acts like a frame for your skin which means it holds everything up and is chock full of essential amino acids that offer a number of skin health, bone health, and joint health benefits. When you age, your collagen production slowly depletes, which often results in sagging and droopy skin. This can’t be avoided, but by adding extra collagen to your body, by taking hydrolyzed collagen daily through pills or powders, you might be able to slow down the process or make it less noticeable.
Adding collagen to your diet is one of the best things you can do to try and keep your collagen levels up and reap the many skin benefits. While it’s good for your skin, it also aids in easing joint pain as you get older and can even strengthen your bone health. Plenty of collagen can be found within your joints and it’s what makes it easy for everything to move around, so adding extra to your body might help you quite a bit if you have joint issues. It can also improve your hair condition, nail strength, and your overall health, so it’s important to make sure you are getting as much as you can.
What Are the Different Types of Collagen?
There are five main types of collagen that are naturally occurring in your body, and each one has its own function. Plenty of other collagens make up more minor parts of the body, but these 5 are the most prevalent ones. These collagen types are the ones that you will most likely find in supplements, so it’s a good idea to know a bit more about each one so you can make sure you are getting the targeted health benefits you are looking for.
If you are looking for a collagen supplement, you want to have a look at which collagen is included to ensure it will be beneficial to your needs. Let’s take a look at each of them so you can get a good idea of what each one does and how each one can benefit your body.
Collagen type 1: This is the most common collagen in your body (90% of your body’s collagen is type 1), and it is the one that is well known for being a good choice for giving a boost to different areas of your health. It helps with your skin, hair, joints, and digestive tract. It’s the most common collagen for supplements, and it’s great when it’s paired with other types of collagen.
Collagen type 2: This collagen type is important when it comes to forming cartilage in your body. It’s commonly sourced from bovine tracheas, which are rich in collagen type 2, and this type is beneficial to the body in many different ways. It helps to keep your brain healthy, and it also aids in removing plaque buildup from your arteries.
Collagen type 3: The type of collagen that is found in your connective tissues is collagen type 3, and it is also usually found alongside collagen type 1. This is one of the most important collagens for improving your cardiovascular system, so it’s important to make sure your supplement has this included if you want those great internal benefits.
Collagen type 4: One of the less common collagen in your body is type 4, which is responsible for strengthening your tissues to keep your organs protected. It also makes endothelial cells stronger, which can help out your digestive tract.
Collagen type 5: Another rare collagen is type 5, which is used in creating an extra layer of strength for your cells. It also aids in bone formation, so it’s an excellent choice for anyone who wants a healthier skeletal system.
How Does Collagen Affect Your Skin?
We talked already about how collagen is an essential part of your skin but let’s get into it a bit more. Collagen is one of the main proteins that hold your skin in place, and it decreases quite a bit as we age. Many experts agree that those over 30 are likely losing collagen, and it only worsens as time goes on.
Those with low collagen levels will likely see their skin start to fade and become dull as they become adults. Fine lines and wrinkles are ubiquitous, and collagen supplements do a great job of preventing them. Many different studies have been done on collagen, and they have found that those taking a supplement reported a difference in their skin tone and skin elasticity compared to those who were taking a placebo.
Scientists have studied collagen and the way it works. They found that the long collagen proteins that are connected tend to break and fracture with age, and that is what makes the skin more susceptible to gravity. Adding a supplement may strengthen your collagen, which means they are less likely to become damaged in the future. When it comes to adding collagen to your system, you should look for a supplement that has collagen peptides. This is the smallest form of protein, and it’s the easiest one for your body to absorb.
How Does Collagen Affect Other Areas of Your Body?
Your skin isn’t the only place that collagen can help. Nails and hair are other places where collagen proteins are found, and many collagen users have reported a change in strength. We also mentioned how there are quite a few internal benefits to adding a collagen supplement. Areas of your body like your joints, your bones, your cardiovascular system, and your digestive system can all likely be improved by regularly using a supplement.
How Long Does Collagen Take to Work On Skin?
Now that we talked about what collagen is and how it works on your body, we need to answer the main question, “how long does collagen take to work on skin?”. Regular users have reported that they have seen results in as little as eight weeks and experienced even more results after that.
The key is to use a supplement that works for you and use it regularly so your body can get used to getting the great benefits. Adding it to your daily routine in one of its many forms is an easy way to make sure you are getting enough every day. We’ll talk about the different forms that collagen supplements can come in, and you’ll be able to see how easy it will be to incorporate them into your life.
What Types of Collagen Supplements Work Best?
If you are not big on taking supplements, you don’t need to worry. Companies like Organixx have many different forms of collagen supplements and it’s easy to find a way you can get some into your diet. Take a look at a few ways you can find collagen in different forms so you can see which one will be best suited to your lifestyle.
Sprinkling in some collagen power into a morning smoothie or even a warm bowl of chili is a quick and easy way to get some extra collagen supplementation. These powders are easy for the body to absorb, and they can be found in many different forms, which makes them perfect for those who want a versatile supplement. They come in many different flavors (from sweet to savory plus unflavored, which goes with everything!) and usually have extra vitamins and nutrients. Kourtney Kardashian has popularized this form by sharing the warmed collagen drink she takes every morning, and people have been flocking to get similar products so they can get the great benefits too.
Liquid collagen is just as versatile as powder, and you can use it in many different ways. You can even find other products on the market, like coffee creamer or protein drinks, that have collagen added, and a quick switch from your usual brand makes it easy to incorporate into your daily routine. Liquid collagen can be used the same way as powdered collagen to consider adding it to your regular meals or looking into flavored collagen that can be mixed in with water so you can get double the skin hydration.
Many people take different vitamins and supplements daily in pill form to help keep their bodies working properly. If you prefer to take things in pill form, then have a look at some of the great collagen pill supplements on the market that are collagen-based. These are perfect for anyone who doesn’t want the hassle of mixing in their collagen, and it’s an excellent option for those who are always on the go.
Natural Ways To Boost Your Collagen Production
Clean sourced collagen supplements are great for adding extra collagen to your system, but you should also look at other ways you can give your body a collagen boost. You can’t stop your collagen levels from dropping, but you can definitely help some of the issues that come along with lower levels by making a few changes to your daily habits. Check out a few simple switches you can make that can help your collagen regeneration.
Eat Collagen-Rich Foods
There are so many different foods out there that are chocked full of collagen, and it’s easy to find ways to incorporate them into your diet. Bone broth is one of the most popular options, and people love it for its incredible health benefits. Another popular way to get extra collagen is by eating fish that have edible bones, like tinned salmon or sardines. The tiny bones are basically pure collagen plus fish have tons of excellent omega 3’s that your body needs.
Focus On a Healthy Lifestyle
Keeping your body healthy and fit is another great way to keep your skin elasticity intact. Avoiding things like sugar, alcohol, and caffeine might be difficult, but your skin will thank you in the long run. You should also be aware of how much you are sleeping, as gravity can be harsh on your skin if you are sitting up for long periods of time. Sleep is one of the best times for your skin to rest and absorb any creams or serums you need to use, so get as much of it as you can.
Don’t Smoke – Or Quit!
Fine lines around the mouth are typically caused by smoking, and they can be the most difficult lines to deal with in your later years. Smoking also reduces your body’s oxygen, making it harder for cell regeneration, and this often leaves longtime smokers with a dull complexion. Quitting smoking sounds difficult, but it can change your body in so many great ways, so it’s a good idea to put down those cigarettes as soon as possible.
The Bottom Line
Your skin is an organ that needs to be treated with care in order for it to continue working correctly for years to come. You need to make sure you are doing everything you can to keep your complexion happy and healthy. Collagen supplements are one of the best things you can do to try and repair some of the damage your skin has taken over time, and companies like Organixx have so many different ones available. See for yourself, browse through the best clean-sourced collagen products!
Collagen is great for many different lifestyles, and it’s easy to find a supplement that you can easily add to your daily routine. Collagen supplements are also perfect for anyone who wants to start working on their skin, hair, and nails when they are in their young adult years. They are also an excellent fit for seniors who want a bit of relief for joint issues and inflammation.
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