I Inflammation View all

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How to Intermittent Fast (+ 5 Ways Fasting Reduces Inflammation)

Reading Time: 13 minutes Have you heard the health benefits of fasting and want to learn how to intermittent fast? Get practical steps and the best intermittent fasting schedule.

The Surprising Link Between Your Emotions and Inflammation Levels & a mature happy woman on swing

The Surprising Link Between Your Emotions and Inflammation Levels

Reading Time: 6 minutes Can having a wide range of positive emotions actually help diminish inflammation? What about negative emotions? Get the scoop plus 9 tips to being positive.

N Nutrition View all

5-fave-healthy-pumpkin-recipes-for-fall

5 Fave Healthy Pumpkin Recipes for Fall

Reading Time: 3 minutes There’s nothing that screams “Halloween” and autumn more than pumpkin. Here’s a round-up of our 5 favorite healthy pumpkin recipes.

Chicken Broth vs. Bone Broth vs. Stock_ What’s the Difference

Chicken Broth vs. Bone Broth vs. Stock: What’s the Difference?

Reading Time: 7 minutes Confused by the terms stock, broth, and bone broth? Here’s what you need to know about bone broth vs stock and the answer to “is broth and stock the same”?

S Supplements View all

Chaga Mushroom Benefits_ Top 10 Things You Need to Know About Chaga

Chaga Mushroom Benefits: Top 10 Things You Need to Know About Chaga

Reading Time: 10 minutes This hardy mushroom won’t win any beauty contests, but the research into chaga mushroom benefits show it’s a winner when it comes to health & healing.

Cassia-Angustifolia--Better-Than-Hyaluronic-Acid-for-Skin

Cassia Angustifolia: Better Than Hyaluronic Acid for Skin?

Reading Time: 7 minutes Hyaluronic acid is a popular ingredient for keeping skin hydrated and smooth. But discover why Cassia Angustifolia (aka Senna) may be even better.

P Physical View all

Got Pain? The Natural Chronic Pain Relief Option You May Be Avoiding

Got Pain? The Natural Chronic Pain Relief Option You May Be Avoiding

Reading Time: 8 minutes Do you suffer from chronic pain? Discover a natural chronic pain relief solution that can both lessen the pain and help heal its underlying conditions.

Yoga-for-Menopause-(+-The-Best-Poses-for-Symptom-Relief

Yoga for Menopause (+ The Best Poses for Symptom Relief)

Reading Time: 18 minutes Yoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.

I Immune System View all

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Are You Too Clean? The “Hygiene Hypothesis” and Why Not All Bacteria Is Bad

Reading Time: 6 minutes Have you heard about the “hygiene hypothesis”? Discover why being a “germaphobe” may actually make you sicker instead of healthier in the long term.

Marijuana as Medicine: "Health Talks" with John Malanca

Marijuana As Medicine with John Malanca "Health Talks"

Reading Time: 4 minutes Uncover SOME of the many benefits of medical marijuana & learn from a revolutionary who’s changing the stigma on nature’s most versatile plant.

R Rest View all

Ultradian Rhythm_ What It Is & How to Use It to Optimize Your Performance

Ultradian Rhythm: What It Is & How to Use It to Optimize Your Performance

Reading Time: 10 minutes Want to be more effective, focused, and capable of completing any task at hand? Discover the power of ultradian rhythm and how to make it work for you.

Sleep & Weight Loss_ 7 Ways Sleep Can Impact Your Weight

Sleep & Weight Loss: 7 Ways Sleep Can Impact Your Weight

Reading Time: 8 minutes Can a lack of quality sleep actually cause you to put on pounds? Read on to discover the surprising connection between sleep and weight loss.

E Emotions View all

Moving Meditation_ A Meditation Practice for Those Who Just Can't Slow Down

Moving Meditation: A Meditation Practice for Those Who Just Can’t Slow Down

Reading Time: 9 minutes Want the health benefits of meditation… but can’t sit still long enough to actually meditate? Moving meditation might be just what the doctor ordered.

Want to Boost Your Brain Power_ Become a “Wonder Junkie” 

Want to Boost Your Brain Power? Become a “Wonder Junkie”

Reading Time: 5 minutes Alzheimer’s and dementia is on the rise! Pay attention to your brain health and discover how to boost your brain health here…

D Detoxification View all

7 Steps to Cleanse & Detox Your Post-Holiday Body

7 Steps to Cleanse & Detox Your Post-Holiday Body

Reading Time: 10 minutes If you enjoyed a little too much holiday cheer and are feeling the need to reenergize your body, check out these 7 steps to cleanse and detox.

Detoxing with Caroline

Detoxing with Caroline

Reading Time: 1 minute Get practical tips on how to detox with our Director of Human Resources, Caroline, who was led to the importance of detoxing after a family crisis.