We want to help you live an INSPIRED life! A healthier, happier life. A longer life.
To help you fulfill your life’s promise, we created the 8 pillars of health we call INSPIRED. And research shows that these are 8 essential processes to address –
so you can achieve optimal health and wellness.

Please help us share INSPIRED with your friends and family — they'll thank you for it :-)

Inflammation

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Collagen: A Natural Solution for Joint Pain?

Americans are in pain, and a large percentage of this pain comes from weakness and deterioration in the joints. Discover how collagen for joints can help.

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4 Telltale Signs You Might Be Suffering From “Inflammaging”

Are you aging prematurely due to the effects of “inflammaging?” Learn what it is and 4 key inflammaging signs you may be experiencing.

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Nutrition

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What Your Nails Say About Your Health – “Ask the Doc” with Dr. Nuzum

Noticing lines across your fingernails? Dr. Nuzum explains what the different ridges on your fingernails say about your health in this week’s “Ask the Doc.”

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Health Benefits of Collagen “Doc Talks” with Dr. Nuzum

Do you have reoccurring gut issues, achy joints, or saggy skin? Discover the health benefits of collagen in this latest installment of “Doc Talks.”

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Supplements

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[Podcast] Empowering You Organically Ep. 2: Synthetic vs. Whole Food Supplements & Delivery Systems

Whole food supplements vs.synthetic supplements… What’s the difference? Organixx uncovers the truth in this second installment of our new Podcast series!

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[Podcast] Empowering You Organically Ep 1: The History of Supplements

Enjoy Episode 1 of our new podcast series where we discuss the history of supplements and the difference between supplements & pharmaceuticals.

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Physical Exercise

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What Is Kegel Exercise? (And Why Both Men & Women Need a Strong Pelvic Floor)

Kegel exercises can help prevent embarrassing pelvic floor disorders like incontinence. Discover what kegel exercise is, how to do it, and why you need it.

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Why Exercise Is Good for the Gut (& Not Just for Making It Smaller!)

Discover the surprising connection between exercise and your microbiome as we take a look at what constitutes a “healthy gut.”

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Immune System

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5 Ways Collagen Can Help Soothe the Gut

If you suffer from an autoimmune disorder, gut issues, or stress… read on to discover the important connection between collagen and gut health.

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Top 4 Things Weakening Your Immune System: “Doc Talks” with Dr. Nuzum

How do you get a weak immune system in the first place and what are some ways to strengthen your immune system? Join Doc to find out.

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Rest

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How to Sleep Better: 6 Tips to Get Your Body Clock in Sync

Learn about the science of sleep, and how it can affect your health. Discover how to sleep better by finding your sleep chronotype and changing your habits.

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Trouble Sleeping? 10 Possible Reasons (+ Helpful Solutions!)

Outside of more complex sleeping disorders, there are 10 major reasons why people have trouble sleeping. Here are the major culprits & helpful solutions.

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Emotions

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Holiday Hacks: 27 Tips for Staying Healthy During the Holidays

Do you find staying healthy during the holidays a challenge? Discover some helpful holiday hacks and tips that can keep you feeling your best.

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Perimenopause and Adrenal Fatigue: What You Need to Know Now

Did you know your adrenals take over hormone production from your ovaries? Here’s how to avoid adrenal fatigue and make the transition to menopause easier.

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Detoxification

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Signs of Vitamin Deficiency on Your Face “Doc Talks”

Did you know that vitamin deficiency symptoms can show in your face? Find out more, plus the surprising reason for adult acne in this installment of Doc Talks.

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What Causes a Big, Hard stomach? – “Doc Talks” with Dr. Nuzum

Uncover the cause of abdominal swelling and your bloated, hard stomach as Dr. Nuzum explains how a hormone imbalance can severely disrupt your gut health.

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