Supplements & Nutrition Blog

8 Pillars of Health (Click the letters to explore more)

I Inflammation View all

is-turmeric-good-for-your-heart

Is Turmeric Good for Your Heart? Here’s What the Science Shows

Reading Time: 9 minutes It’s long been revered in Asian medicine, but is turmeric good for your heart? We’re delving into what science shows about turmeric and heart health.

Low Stomach Acid_ 3 Ways to Tell & What to Do About ItLow Stomach Acid_ 3 Ways to Tell & What to Do About It

Low Stomach Acid? 3 Ways to Tell & What to Do About It

Reading Time: 11 minutes It’s a common misconception that low stomach acid symptoms are indicative of too much stomach acid. Here’s what could really be going on.

N Nutrition View all

Does Pink Himalayan Salt Have Iodine & Is it Enough?

Reading Time: 11 minutes Does pink Himalayan salt have iodine enough to meet your daily requirements? How does it stack up against table and sea salt? Get the answer here.

The Not-So-Secret Health Benefits of Shiitake

The Not-So-Secret Health Benefits of Shiitake (They’re Not Just for Salads & Stir-fry!)

Reading Time: 12 minutes The health benefits shiitake provide go well beyond the culinary. Delve into shiitake nutrition, how it supports the immune system, fighting cancer & more.

S Supplements View all

L. Plantarum Probiotic: 5 Benefits for Managing Weight, Cholesterol & Metabolic Disorders

Reading Time: 9 minutes A roundup of the latest scientific research into L. plantarum probiotic and how it can contribute to better overall metabolic health and a leaner physique.

7 Serious Health Issues Linked to Magnesium Deficiency

7 Serious Health Issues Linked to Magnesium Deficiency (+ How to Tell If You’re Magnesium Deficient)

Reading Time: 13 minutes Ever wondered how to tell if you are magnesium deficient? Get up to speed on the signs, testing methods, and critical health issues caused by low magnesium.

P Physical View all

Got Pain? The Natural Chronic Pain Relief Option You May Be Avoiding

Got Pain? The Natural Chronic Pain Relief Option You May Be Avoiding

Reading Time: 8 minutes Do you suffer from chronic pain? Discover a natural chronic pain relief solution that can both lessen the pain and help heal its underlying conditions.

Yoga-for-Menopause-(+-The-Best-Poses-for-Symptom-Relief

Yoga for Menopause (+ The Best Poses for Symptom Relief)

Reading Time: 18 minutes Yoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.

I Immune System View all

Is Elderberry Good for Colds & Flu? Here’s What the Science Says

Reading Time: 10 minutes The health benefits of elderberry are so diverse! Discover the latest research on elderberry for cold, flu, and a wide range of other health concerns.

6-Significant-Ways-Vitamin-C-Supports-a-Strong-Immune-System

6 Significant Ways Vitamin C Supports a Strong Immune System

Reading Time: 12 minutes Is vitamin C actually good for colds? Get the answer, along with 6 specific ways vitamin C provides immune support and promotes optimal health.

R Rest View all

6-Easy-Ways-to-Do-an-Adrenal-Fatigue-Test-at-Home

6 Easy Ways to Do an Adrenal Fatigue Test at Home

Reading Time: 9 minutes Adrenal fatigue is much more common than many people think. Here are 6 ways you can give yourself an adrenal fatigue test at home.

Ultradian Rhythm_ What It Is & How to Use It to Optimize Your Performance

Ultradian Rhythm: What It Is & How to Use It to Optimize Your Performance

Reading Time: 10 minutes Want to be more effective, focused, and capable of completing any task at hand? Discover the power of ultradian rhythm and how to make it work for you.

E Emotions View all

The Importance of Social Connection for a Long, Healthy Life

The Importance of Social Connection for a Long, Healthy Life

Reading Time: 8 minutes Maintaining social connection (meaningful relationships) is critical for improved longevity and better health. Here’s why.

How to Fall in Love (or Back in Love)_ Two Ways That Work

How to Fall in Love (or Back in Love): Two Ways That Work

Reading Time: 8 minutes Want to rekindle that spark with your sweetie (or potential sweetie) within minutes? Here are two ways to fall in love that research has proven really work!

D Detoxification View all

Non-Toxic DIY Essential Oil Mosquito Repellent

Reading Time: 3 minutes Don’t want to douse yourself in toxic bug spray? This DIY essential oil mosquito repellent is a safer way to fend off mosquitos and other biting insects.

Dandelion The Little Weed With 6 Big Benefits for Your Liver

Dandelion: The Little Weed With 6 Big Benefits for Your Liver!

Reading Time: 6 minutes Most people consider them weeds, but did you know know that dandelion is one of the most powerful herbs for liver detoxification and other health benefits?