8 Pillars of Health (Click the letters to explore more)

  • I
    Inflammation
  • N
    Nutrition
  • S
    Supplements
  • P
    Physical Exercise
  • I
    Immune System
  • R
    Rest
  • E
    Emotions
  • D
    Detoxification

We want to help you live an INSPIRED life! A healthier, happier life. A longer life. To help you fulfill your life’s promise, we created the 8 pillars of health we call INSPIRED. And research shows that these are 8 essential processes to address – so you can achieve optimal health and wellness.

Please help us share INSPIRED with your friends and family — they'll thank you for it :-)

I Inflammation View all

Empty plate with clock background with article title

How to Intermittent Fast (+ 5 Ways Fasting Reduces Inflammation)

Have you heard the health benefits of fasting and want to learn how to intermittent fast? Get practical steps and the best intermittent fasting schedule.

The Surprising Link Between Your Emotions and Inflammation Levels & a mature happy woman on swing

The Surprising Link Between Your Emotions and Inflammation Levels

Can having a wide range of positive emotions actually help diminish inflammation? What about negative emotions? Get the scoop plus 9 tips to being positive.

N Nutrition View all

Overcoming Hypothyroidism with Caroline Harland: Inspired Health Journey

Join Organixx HR manager Caroline Harland as she shares her challenges overcoming hypothyroidism and her top tips for keeping herself & her family healthy.

Dr. Susan Peirce Thompson of Bright Lines Eating

Dieting vs. Lifestyle with Susan Peirce Thompson: “Health Talks”

Diet vs. Lifestyle. Making healthy eating a lifestyle is a matter of 3 steps. Weight loss expert Dr. Susan Pierce Thompson explains.

S Supplements View all

Collagen for Weight Loss? Here’s What the Science Says

Collagen for Weight Loss? Here’s What the Science Says

Collagen is well-known for its ability to help restore skin, joint & gut health and rebuild hair, nails & teeth… But what about collagen for weight loss?

[Podcast] Empowering You Organically Ep. 22: 10 Health Benefits of Iodine

Did you know iodine deficiency is now considered an EPIDEMIC both in the U.S. and around the world? Discover 10 amazing benefits and iodine uses here!

P Physical Exercise View all

Sore, Aching Muscles? How Massage Therapy & Essential Oils Can Help

Massage therapy and essential oils can do wonders to help the body heal. Here’s how and the best essential oils for massage.

What Causes a Sore Lower Back? (+ Best Back Exercises) "Doc Talks"

Causes of Back Pain and Exercises to Ease It: "Doc Talks"

Do you suffer with a sore back? Doc Nuzum explains the most frequent causes of lower back pain and the best exercises that can help.

I Immune System View all

image of hand pumping hand sanitizer with article title

Are You Too Clean? The “Hygiene Hypothesis” and Why Not All Bacteria Is Bad

Have you heard about the “hygiene hypothesis”? Discover why being a “germaphobe” may actually make you sicker instead of healthier in the long term.

Marijuana as Medicine: "Health Talks" with John Malanca

Marijuana As Medicine with John Malanca "Health Talks"

Uncover SOME of the many benefits of medical marijuana & learn from a revolutionary who’s changing the stigma on nature’s most versatile plant.

R Rest View all

Obstructive Sleep Apnea Disturbing Your Slumber? Here’s What Can Help

Do you wake up tired? Discover the facts about obstructive sleep apnea and why this common sleep disorder shouldn’t be ignored.

Emotional Health & Sleep "Doc Talks" with Dr. Nuzum

Emotional Health & Sleep: "Doc Talks" with Dr. Daniel Nuzum

Can sleep affect your emotional health? Is malnutrition causing sleep-related problems & anxiety? Get the answers to help conquer those sleepless nights!

E Emotions View all

The Surprising Link Between Your Emotions and Inflammation Levels & a mature happy woman on swing

The Surprising Link Between Your Emotions and Inflammation Levels

Can having a wide range of positive emotions actually help diminish inflammation? What about negative emotions? Get the scoop plus 9 tips to being positive.

How anger affects your health

How Anger Affects Your Health: "Doc Talks" with Dr. Nuzum

Do you have built up rage or anxiety? Discover how suppressed anger affects your body and how to release your anger in a positive fashion with Dr. Nuzum.

D Detoxification View all

Pique's INSPIRED Health Journey Vlog

Pique's INSPIRED Health Journey Vlog

Join Pique’s INSPIRED Health Journey and discover basic tips and suggestions for starting an all-natural lifestyle from scratch!

Pique's DIY All-Natural Cleaning Products | Journey to Wellness

Pique's DIY Cleaning Products | Journey to Wellness

Say goodbye to dangerous toxins & discover how to make your own natural cleaning products using the refreshing power of organic essential oils!