I Inflammation View all

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How to Intermittent Fast (+ 5 Ways Fasting Reduces Inflammation)

Reading Time: 13 minutes Have you heard the health benefits of fasting and want to learn how to intermittent fast? Get practical steps and the best intermittent fasting schedule.

The Surprising Link Between Your Emotions and Inflammation Levels & a mature happy woman on swing

The Surprising Link Between Your Emotions and Inflammation Levels

Reading Time: 6 minutes Can having a wide range of positive emotions actually help diminish inflammation? What about negative emotions? Get the scoop plus 9 tips to being positive.

N Nutrition View all

Bone Broth for Keto & Intermittent Fasting_ What You Need to Know

Bone Broth for Keto & Intermittent Fasting: What You Need to Know

Reading Time: 7 minutes If you’re utilizing the ketogenic diet and/or intermittent fasting for your health, here’s why bone broth should be a staple in your diet.

what-is-the-best-way-to-make-bone-broth

What Is the Best Way to Make Bone Broth: Instant Pot, Crock-Pot, or On the Stove?

Reading Time: 7 minutes What is the best way to make bone broth? Get the pros & cons of making bone broth in an Instant Pot, a crockpot, and the “old fashioned” way on the stove.

S Supplements View all

Exxhale_ 5 Best Essential Oils for Respiratory Health

Exxhale: 5 Best Essential Oils for Respiratory Health

Reading Time: 9 minutes Stuffed up nose? Sinus pain? Discover 5 of the best essential oils for respiratory health… all in one amazing essential oil blend.

Witch Hazel for Skin_ A Lowly Shrub With “Magical” Qualities

Witch Hazel for Skin: A Lowly Shrub With “Magical” Qualities?

Reading Time: 6 minutes Ever wonder just what makes witch hazel for skin so beneficial and why extracts from this humble shrub are included in many skin toners and tighteners?

P Physical View all

Got Pain? The Natural Chronic Pain Relief Option You May Be Avoiding

Got Pain? The Natural Chronic Pain Relief Option You May Be Avoiding

Reading Time: 8 minutes Do you suffer from chronic pain? Discover a natural chronic pain relief solution that can both lessen the pain and help heal its underlying conditions.

Yoga-for-Menopause-(+-The-Best-Poses-for-Symptom-Relief

Yoga for Menopause (+ The Best Poses for Symptom Relief)

Reading Time: 18 minutes Yoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.

I Immune System View all

8 Super Uses for Shield Essential Oil Blend

8 Super Uses for Shield Essential Oil Blend

Reading Time: 7 minutes Discover more about the individual oils in our Shield essential oil blend and creative ways you can use it to enhance your health and boost your immunity.

image of hand pumping hand sanitizer with article title

Are You Too Clean? The “Hygiene Hypothesis” and Why Not All Bacteria Is Bad

Reading Time: 6 minutes Have you heard about the “hygiene hypothesis”? Discover why being a “germaphobe” may actually make you sicker instead of healthier in the long term.

R Rest View all

Ultradian Rhythm_ What It Is & How to Use It to Optimize Your Performance

Ultradian Rhythm: What It Is & How to Use It to Optimize Your Performance

Reading Time: 10 minutes Want to be more effective, focused, and capable of completing any task at hand? Discover the power of ultradian rhythm and how to make it work for you.

Sleep & Weight Loss_ 7 Ways Sleep Can Impact Your Weight

Sleep & Weight Loss: 7 Ways Sleep Can Impact Your Weight

Reading Time: 8 minutes Can a lack of quality sleep actually cause you to put on pounds? Read on to discover the surprising connection between sleep and weight loss.

E Emotions View all

How to Win the Year With New Healthy Habits

How to Win the Year With New Healthy Habits

Reading Time: 17 minutes Want to end the year in triumph rather than failure? This is how to develop new daily healthy habits that feel helpful, easy, and natural.

Moving Meditation_ A Meditation Practice for Those Who Just Can't Slow Down

Moving Meditation: A Meditation Practice for Those Who Just Can’t Slow Down

Reading Time: 9 minutes Want the health benefits of meditation… but can’t sit still long enough to actually meditate? Moving meditation might be just what the doctor ordered.

D Detoxification View all

7 Steps to Cleanse & Detox Your Post-Holiday Body

7 Steps to Cleanse & Detox Your Post-Holiday Body

Reading Time: 10 minutes If you enjoyed a little too much holiday cheer and are feeling the need to reenergize your body, check out these 7 steps to cleanse and detox.

Detoxing with Caroline

Detoxing with Caroline

Reading Time: 1 minute Get practical tips on how to detox with our Director of Human Resources, Caroline, who was led to the importance of detoxing after a family crisis.