I Inflammation View all
Reading Time: 9 minutes It’s long been revered in Asian medicine, but is turmeric good for your heart? We’re delving into what science shows about turmeric and heart health.
Reading Time: 11 minutes It’s a common misconception that low stomach acid symptoms are indicative of too much stomach acid. Here’s what could really be going on.
N Nutrition View all
Reading Time: 11 minutes Does pink Himalayan salt have iodine enough to meet your daily requirements? How does it stack up against table and sea salt? Get the answer here.
Reading Time: 12 minutes The health benefits shiitake provide go well beyond the culinary. Delve into shiitake nutrition, how it supports the immune system, fighting cancer & more.
S Supplements & Nutrition Blog - Supplements View all
Reading Time: 9 minutes A roundup of the latest scientific research into L. plantarum probiotic and how it can contribute to better overall metabolic health and a leaner physique.
7 Serious Health Issues Linked to Magnesium Deficiency (+ How to Tell If You’re Magnesium Deficient)
Reading Time: 13 minutes Ever wondered how to tell if you are magnesium deficient? Get up to speed on the signs, testing methods, and critical health issues caused by low magnesium.
P Physical View all
Reading Time: 8 minutes Do you suffer from chronic pain? Discover a natural chronic pain relief solution that can both lessen the pain and help heal its underlying conditions.
Reading Time: 18 minutes Yoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.
I Immune System View all
Reading Time: 10 minutes The health benefits of elderberry are so diverse! Discover the latest research on elderberry for cold, flu, and a wide range of other health concerns.
Reading Time: 12 minutes Is vitamin C actually good for colds? Get the answer, along with 6 specific ways vitamin C provides immune support and promotes optimal health.
R Rest View all
Reading Time: 9 minutes Adrenal fatigue is much more common than many people think. Here are 6 ways you can give yourself an adrenal fatigue test at home.
Reading Time: 10 minutes Want to be more effective, focused, and capable of completing any task at hand? Discover the power of ultradian rhythm and how to make it work for you.
E Emotions View all
Reading Time: 8 minutes Maintaining social connection (meaningful relationships) is critical for improved longevity and better health. Here’s why.
Reading Time: 8 minutes Want to rekindle that spark with your sweetie (or potential sweetie) within minutes? Here are two ways to fall in love that research has proven really work!
D Detoxification View all
Reading Time: 3 minutes Don’t want to douse yourself in toxic bug spray? This DIY essential oil mosquito repellent is a safer way to fend off mosquitos and other biting insects.
Reading Time: 6 minutes Most people consider them weeds, but did you know know that dandelion is one of the most powerful herbs for liver detoxification and other health benefits?