Supplements & Nutrition Blog

8 Pillars of Health (Click the letters to explore more)

I Inflammation View all

is-turmeric-good-for-your-heart

Is Turmeric Good for Your Heart? Here’s What the Science Shows

Reading Time: 9 minutes It’s long been revered in Asian medicine, but is turmeric good for your heart? We’re delving into what science shows about turmeric and heart health.

Low Stomach Acid_ 3 Ways to Tell & What to Do About ItLow Stomach Acid_ 3 Ways to Tell & What to Do About It

Low Stomach Acid? 3 Ways to Tell & What to Do About It

Reading Time: 11 minutes It’s a common misconception that low stomach acid symptoms are indicative of too much stomach acid. Here’s what could really be going on.

N Nutrition View all

Does Pink Himalayan Salt Have Iodine & Is it Enough?

Reading Time: 11 minutes Does pink Himalayan salt have iodine enough to meet your daily requirements? How does it stack up against table and sea salt? Get the answer here.

The Not-So-Secret Health Benefits of Shiitake

The Not-So-Secret Health Benefits of Shiitake (They’re Not Just for Salads & Stir-fry!)

Reading Time: 12 minutes The health benefits shiitake provide go well beyond the culinary. Delve into shiitake nutrition, how it supports the immune system, fighting cancer & more.

S Supplements View all

7 Serious Health Issues Linked to Magnesium Deficiency

7 Serious Health Issues Linked to Magnesium Deficiency (+ How to Tell If You’re Magnesium Deficient)

Reading Time: 13 minutes Ever wondered how to tell if you are magnesium deficient? Get up to speed on the signs, testing methods, and critical health issues caused by low magnesium.

What You Need to Know About Magnesium for Depression and Anxiety

Reading Time: 12 minutes What if the root cause of many cases of depression and anxiety is actually a mineral deficiency? Get informed about magnesium for depression and anxiety.

P Physical View all

Got Pain? The Natural Chronic Pain Relief Option You May Be Avoiding

Got Pain? The Natural Chronic Pain Relief Option You May Be Avoiding

Reading Time: 8 minutes Do you suffer from chronic pain? Discover a natural chronic pain relief solution that can both lessen the pain and help heal its underlying conditions.

Yoga-for-Menopause-(+-The-Best-Poses-for-Symptom-Relief

Yoga for Menopause (+ The Best Poses for Symptom Relief)

Reading Time: 18 minutes Yoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.

I Immune System View all

Is Elderberry Good for Colds & Flu? Here’s What the Science Says

Reading Time: 10 minutes The health benefits of elderberry are so diverse! Discover the latest research on elderberry for cold, flu, and a wide range of other health concerns.

6-Significant-Ways-Vitamin-C-Supports-a-Strong-Immune-System

6 Significant Ways Vitamin C Supports a Strong Immune System

Reading Time: 12 minutes Is vitamin C actually good for colds? Get the answer, along with 6 specific ways vitamin C provides immune support and promotes optimal health.

R Rest View all

6-Easy-Ways-to-Do-an-Adrenal-Fatigue-Test-at-Home

6 Easy Ways to Do an Adrenal Fatigue Test at Home

Reading Time: 9 minutes Adrenal fatigue is much more common than many people think. Here are 6 ways you can give yourself an adrenal fatigue test at home.

Ultradian Rhythm_ What It Is & How to Use It to Optimize Your Performance

Ultradian Rhythm: What It Is & How to Use It to Optimize Your Performance

Reading Time: 10 minutes Want to be more effective, focused, and capable of completing any task at hand? Discover the power of ultradian rhythm and how to make it work for you.

E Emotions View all

The Importance of Social Connection for a Long, Healthy Life

The Importance of Social Connection for a Long, Healthy Life

Reading Time: 8 minutes Maintaining social connection (meaningful relationships) is critical for improved longevity and better health. Here’s why.

How to Fall in Love (or Back in Love)_ Two Ways That Work

How to Fall in Love (or Back in Love): Two Ways That Work

Reading Time: 8 minutes Want to rekindle that spark with your sweetie (or potential sweetie) within minutes? Here are two ways to fall in love that research has proven really work!

D Detoxification View all

Dandelion The Little Weed With 6 Big Benefits for Your Liver

Dandelion: The Little Weed With 6 Big Benefits for Your Liver!

Reading Time: 6 minutes Most people consider them weeds, but did you know know that dandelion is one of the most powerful herbs for liver detoxification and other health benefits?

4 HUGE Matcha Green Tea Powder Benefits

4 HUGE Matcha Green Tea Powder Benefits for Weight Loss, Detox & More!

Reading Time: 7 minutes Whether you consider yourself a tea connoisseur or not, you need to know about matcha green tea powder and its wide range of benefits for your body.