I Inflammation View all

is-turmeric-good-for-your-heart

Is Turmeric Good for Your Heart? Here’s What the Science Shows

Reading Time: 9 minutes It’s long been revered in Asian medicine, but is turmeric good for your heart? We’re delving into what science shows about turmeric and heart health.

Low Stomach Acid_ 3 Ways to Tell & What to Do About ItLow Stomach Acid_ 3 Ways to Tell & What to Do About It

Low Stomach Acid? 3 Ways to Tell & What to Do About It

Reading Time: 11 minutes It’s a common misconception that low stomach acid symptoms are indicative of too much stomach acid. Here’s what could really be going on.

N Nutrition View all

Does Pink Himalayan Salt Have Iodine & Is it Enough?

Reading Time: 11 minutes Does pink Himalayan salt have iodine enough to meet your daily requirements? How does it stack up against table and sea salt? Get the answer here.

The Not-So-Secret Health Benefits of Shiitake

The Not-So-Secret Health Benefits of Shiitake (They’re Not Just for Salads & Stir-fry!)

Reading Time: 12 minutes The health benefits shiitake provide go well beyond the culinary. Delve into shiitake nutrition, how it supports the immune system, fighting cancer & more.

S Supplements & Nutrition View all

Will Being on an Aromatase Inhibitor Long-Term Increase My Risk?

Alzheimer’s & Dementia: Will Being on an Aromatase Inhibitor Long-Term Increase My Risk?

Reading Time: 4 minutes Dr. Melissa Gallagher, Naturopathic Physician, sheds some light on how we can help our brain cells regenerate, rejuvenate, repair, and recover, especially after chemotherapy or radiation treatment, and reduce systemic inflammation.

Brain Health - How Can I Cut Through Debilitating Brain Fog

Brain Health: How Can I Cut Through Debilitating Brain Fog?

Reading Time: 5 minutes   This next question is from Diana. She says, “Hi, Dr. Melissa. I have the worst debilitating brain fog. How can you help? Thanks so much, Diana.” Okay. That is an excellent question, Diana. And I feel both your concern and your frustration. Brain fog is a really, really common occurrence. Especially now there are […]

P Physical View all

Got Pain? The Natural Chronic Pain Relief Option You May Be Avoiding

Got Pain? The Natural Chronic Pain Relief Option You May Be Avoiding

Reading Time: 8 minutes Do you suffer from chronic pain? Discover a natural chronic pain relief solution that can both lessen the pain and help heal its underlying conditions.

Yoga-for-Menopause-(+-The-Best-Poses-for-Symptom-Relief

Yoga for Menopause (+ The Best Poses for Symptom Relief)

Reading Time: 18 minutes Yoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.

I Immune System View all

Natural Healing Methods to Fight COVID-19 Infection

Natural Healing Methods to Fight COVID-19 Infection

Reading Time: 3 minutes Suffering from COVID-19? Try Dr. Melissa Gallagher’s recommended herbal supplements, foods, body care, and activities to bolster your immune system and ease symptoms.

Healthy Holiday Survival - Critical Dos & Donts for Optimal Immune Health

Healthy Holiday Survival: Critical Dos & Don’ts for Optimal Immune Health

Reading Time: 4 minutes   Happy holidays, everybody! I’m sure so many of you are trying to get yourselves ready, get your body and your health in alignment so you can maximize your joy and the season of the holidays. Today I want to share with you a few dos and don’ts that will help you increase your immunity […]

R Rest View all

6-Easy-Ways-to-Do-an-Adrenal-Fatigue-Test-at-Home

6 Easy Ways to Do an Adrenal Fatigue Test at Home

Reading Time: 9 minutes Adrenal fatigue is much more common than many people think. Here are 6 ways you can give yourself an adrenal fatigue test at home.

Ultradian Rhythm_ What It Is & How to Use It to Optimize Your Performance

Ultradian Rhythm: What It Is & How to Use It to Optimize Your Performance

Reading Time: 10 minutes Want to be more effective, focused, and capable of completing any task at hand? Discover the power of ultradian rhythm and how to make it work for you.

E Emotions View all

The Importance of Social Connection for a Long, Healthy Life

The Importance of Social Connection for a Long, Healthy Life

Reading Time: 8 minutes Maintaining social connection (meaningful relationships) is critical for improved longevity and better health. Here’s why.

How to Fall in Love (or Back in Love)_ Two Ways That Work

How to Fall in Love (or Back in Love): Two Ways That Work

Reading Time: 8 minutes Want to rekindle that spark with your sweetie (or potential sweetie) within minutes? Here are two ways to fall in love that research has proven really work!

D Detoxification View all

Non-Toxic DIY Essential Oil Mosquito Repellent

Reading Time: 3 minutes Don’t want to douse yourself in toxic bug spray? This DIY essential oil mosquito repellent is a safer way to fend off mosquitos and other biting insects.

Dandelion The Little Weed With 6 Big Benefits for Your Liver

Dandelion: The Little Weed With 6 Big Benefits for Your Liver!

Reading Time: 6 minutes Most people consider them weeds, but did you know know that dandelion is one of the most powerful herbs for liver detoxification and other health benefits?