Can inflammation in the body cause depression? Stay tuned for the latest “Doc Talks” to find out how inflammation could be affecting your mood.

We’re doing a whole series about INSPIRED, and we’re going to go letter by letter. Jon and Ty introduce the first letter in INSPIRED: Inflammation.

It’s an ingredient in almost every processed food and a popular substitute for animal products… but is soy good for you?

Do you find yourself reaching for antacids more often than not? Dr. Nuzum discusses why acid reflux happens in your body and signs you have low stomach acid.

Are you on blood pressure medication or are you taking aspirin? Dr. Nuzum discusses something vital you’ll need to know if you also consume any spices.

In this episode of “Doc Talks,” you’ll discover how toxins in the environment compete with iodine, along with signs you may be iodine deficient.

Discover the surprising connection between exercise and your microbiome as we take a look at what constitutes a “healthy gut.”

Did you know that just 30 minutes of movement a day can lead to weight loss and improved health? Follow these 8 tips to make sure you get the maximum benefits of walking.

Want to build your child’s immunity? Let’s join Dr. Daniel Nuzum to find out how in the latest installment of “Doc Talks.”

The immune system is a powerful defense against bacteria, fungi, toxins & malignant cells that can lead to cancer. Here’s how the immune system works.

Learn about the science of sleep, and how it can affect your health. Discover how to sleep better by finding your sleep chronotype and changing your habits.

Some of us are sleeping eight hours a night, but it’s not giving us what we need. Today, we talk about the letter “R” (Rest) in the INSPIRED health formula.

If you struggle with your weight or body image and spend hours agonizing about what to eat or what not to eat, then this article might be for you.

Emotional eating is extremely common. Discover the top reasons for emotional eating and some tips to help break the cycle.

Want an easy way to give your detoxification efforts a boost… with your fingers? Doc Nuzum reveals the best acupressure points that aid in detoxing.

Is it safe or even beneficial to exercise while you are detoxing? Join Doc Nuzum in this installment of “Doc Talks” to find out!