We want to help you live an INSPIRED life! A healthier, happier life. A longer life.
To help you fulfill your life’s promise, we created the 8 pillars of health we call INSPIRED. And research shows that these are 8 essential processes to address –
so you can achieve optimal health and wellness.

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Please help us share INSPIRED with your friends and family — they'll thank you for it :-)

Inflammation

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Eczema, Psoriasis & Stress: What to Do About Inflammatory Skin Conditions

Inflammatory skin conditions are painful, but there are ways to help. Discover the latest science on preventing and healing from eczema and psoriasis.

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What Is Inflammation? “Doc Talks” with Dr. Daniel Nuzum

Inflammation is a new buzzword and you may be curious to know… what is inflammation exactly? Let’s go to Dr. Nuzum to find out!

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Nutrition

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Enzymes: Often Overlooked, but Critically Important

Your body is a brilliant machine that needs enzymes to function. Discover the 3 main types of digestive enzymes and where to find them.

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Should You Avoid Fermented Foods If You Have Problems with Recurring Intestinal Yeast? “Ask the Doc”

Do you have candida issues? Get some tips from Doc Nuzum on what role fermented foods can play in the issue of recurring intestinal yeast.

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Supplements

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Does Stomach Acid Kill Probiotics? “Ask the Doc” with Dr. Nuzum

Does stomach acid kill probiotics before they’re able to reach the gut? Get the answer from Dr. Nuzum in this week’s “Ask the Doc.”

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Is it Possible to Overdose on Supplements? “Doc Talks” with Dr. Nuzum

Is it possible to overdose on supplements? Should you be cautious when taking certain vitamins and minerals? Watch this “Doc Talks” to find out!

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Physical Exercise

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Why Exercise Is Good for the Gut (& Not Just for Making It Smaller!)

Discover the surprising connection between exercise and your microbiome as we take a look at what constitutes a “healthy gut.”

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8 Tips for Getting the Maximum Benefits of Walking

Did you know that just 30 minutes of movement a day can lead to weight loss and improved health? Follow these 8 tips to make sure you get the maximum benefits of walking.

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Immune System

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Top 4 Things Weakening Your Immune System: “Doc Talks” with Dr. Nuzum

How do you get a weak immune system in the first place and what are some ways to strengthen your immune system? Join Doc to find out.

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How to Build a Strong Immune System in Kids: “Doc Talks” with Dr. Daniel Nuzum

Want to build your child’s immunity? Let’s join Dr. Daniel Nuzum to find out how in the latest installment of “Doc Talks.”

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Rest

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How to Sleep Better: 6 Tips to Get Your Body Clock in Sync

Learn about the science of sleep, and how it can affect your health. Discover how to sleep better by finding your sleep chronotype and changing your habits.

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“R” Rest – INSPIRED | The 8 Pillars of Health explained by Jon & Ty

Some of us are sleeping eight hours a night, but it’s not giving us what we need. Today, we talk about the letter “R” (Rest) in the INSPIRED health formula.

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Emotions

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Signs You Have too Much Estrogen (If You’re a Man): “Doc Talks” with Dr. Nuzum

All men need a little estrogen to balance testosterone, but too much leads to problems. Tune in to discover 5 common signs of too much estrogen in men.

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Signs You Have too Much Estrogen (If You’re a Woman): “Doc Talks” with Dr. Nuzum

High estrogen in women can lead to a number of problems, but what are some of the common signs a woman is estrogen dominant? Find out from Doc.

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Detoxification

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Will Sitting in a Detox Bath Too Long Allow Toxins to Reabsorb? “Ask the Doc”

Will sitting in a detox bath too long cause you to reabsorb the toxins you are trying to cleanse from your body? Stay tuned for “Ask the Doc” to find out!

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How to Get Rid of Estrogen Dominance: “Doc Talks” with Dr. Daniel Nuzum

Estrogen dominance is an issue for both men and women. Here are some natural ways to help pull excess estrogen from the body.

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