We want to help you live an INSPIRED life! A healthier, happier life. A longer life.
To help you fulfill your life’s promise, we created the 8 pillars of health we call INSPIRED. And research shows that these are 8 essential processes to address –
so you can achieve optimal health and wellness.

Please help us share INSPIRED with your friends and family — they'll thank you for it :-)

Inflammation

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Collagen: A Natural Solution for Joint Pain?

Americans are in pain, and a large percentage of this pain comes from weakness and deterioration in the joints. Discover how collagen for joints can help.

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4 Telltale Signs You Might Be Suffering From “Inflammaging”

Are you aging prematurely due to the effects of “inflammaging?” Learn what it is and 4 key inflammaging signs you may be experiencing.

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Nutrition

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10 Real Food Healthy Holiday Recipes

Make your holidays a little healthier with these 10 delicious healthy holiday recipes made with real, whole foods. Includes recipes that are low sugar, gluten-free, dairy-free, and vegan.

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Benefits of B12: “Doc Talks” with Dr. Daniel Nuzum

Do you follow a vegan or plant-based eating style? Discover the benefits of vitamin B12 and some of the best B12 sources for vegans.

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Supplements

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[Podcast] Empowering You Organically Ep. 5: Inflammation & Turmeric (Do’s & Don’ts)

Turmeric and inflammation are hot topics these days. In this podcast episode Doc Nuzum shares what you need to know about both, and busts some myths.

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[Podcast] Empowering You Organically Ep. 4: Multi-Vitamins: Hype or Healthy?

In this episode with Dr. Nuzum we discuss multivitamin benefits, ingredients to look for, absorption and dosing, RDA recommendations, nutritional deficiency and much more!

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Physical Exercise

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What Is Kegel Exercise? (And Why Both Men & Women Need a Strong Pelvic Floor)

Kegel exercises can help prevent embarrassing pelvic floor disorders like incontinence. Discover what kegel exercise is, how to do it, and why you need it.

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Why Exercise Is Good for the Gut (& Not Just for Making It Smaller!)

Discover the surprising connection between exercise and your microbiome as we take a look at what constitutes a “healthy gut.”

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Immune System

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Probiotics and Enzymes for Leaky Gut? “Ask the Doc”

Are there supplements that can help with leaky gut syndrome? Specifically, are enzymes and probiotics a good choice? Get the scoop from Doc Nuzum here.

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5 Ways Collagen Can Help Soothe the Gut

If you suffer from an autoimmune disorder, gut issues, or stress… read on to discover the important connection between collagen and gut health.

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Rest

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How to Sleep Better: 6 Tips to Get Your Body Clock in Sync

Learn about the science of sleep, and how it can affect your health. Discover how to sleep better by finding your sleep chronotype and changing your habits.

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Trouble Sleeping? 10 Possible Reasons (+ Helpful Solutions!)

Outside of more complex sleeping disorders, there are 10 major reasons why people have trouble sleeping. Here are the major culprits & helpful solutions.

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Emotions

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Holiday Hacks: 27 Tips for Staying Healthy During the Holidays

Do you find staying healthy during the holidays a challenge? Discover some helpful holiday hacks and tips that can keep you feeling your best.

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Perimenopause and Adrenal Fatigue: What You Need to Know Now

Did you know your adrenals take over hormone production from your ovaries? Here’s how to avoid adrenal fatigue and make the transition to menopause easier.

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Detoxification

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Protecting Your Iodine Receptor Sites From Toxins: “Ask the Doc”

Your body needs iodine to balance hormones and regulate your metabolism, but did you know harmful toxins might be filling your iodine receptor sites? Let’s go talk to Doc Nuzum to find out more!

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Signs of Vitamin Deficiency on Your Face “Doc Talks”

Did you know that vitamin deficiency symptoms can show in your face? Find out more, plus the surprising reason for adult acne in this installment of Doc Talks.

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