I Inflammation View all

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How to Intermittent Fast (+ 5 Ways Fasting Reduces Inflammation)

Reading Time: 13 minutes Have you heard the health benefits of fasting and want to learn how to intermittent fast? Get practical steps and the best intermittent fasting schedule.

The Surprising Link Between Your Emotions and Inflammation Levels & a mature happy woman on swing

The Surprising Link Between Your Emotions and Inflammation Levels

Reading Time: 7 minutes Can having a wide range of positive emotions actually help diminish inflammation? What about negative emotions? Get the scoop plus 9 tips to being positive.

N Nutrition View all

Are you eating enough foods with iodine?

Are You Eating Enough of These Foods With Iodine?

Reading Time: 7 minutes Iodine is a nutrient needed by almost every cell in the body. If you’re not eating enough of these foods with iodine, you could be iodine deficient.

6 incredible health benefits of cinnamon

6 Incredible Health Benefits of Cinnamon for Metabolism, the Brain and More!

Reading Time: 7 minutes Get the rundown on six of the top health benefits of cinnamon – a spice used for thousands of years for its brain-boosting properties!

S Supplements View all

10 Surprising Ways Turmeric Benefits a Woman’s Health

Reading Time: 9 minutes Is turmeric good for a woman’s health? At this point, it’s arguably one of the most-studied botanicals on the planet. What over 13,000 studies on curcumin (a key compound found in turmeric root) indicate is that this food/supplement has an astonishing array of health benefits that are especially favorable for women. If you’ve never thought […]

Why You Need Enzymes for Good Digestion & Health (+ 8 Signs You May Have an Enzyme Deficiency)

Reading Time: 6 minutes Did you know enzymes are responsible for regulating every system of the body? Here’s why an enzyme deficiency can have serious consequences for your health.

P Physical View all

What is Tabata and Why is it So Popular?

What Is Tabata and Why Is It So Popular?

Reading Time: 6 minutes What is Tabata? Only one of the most popular kinds of interval training regimens out there. Here’s what you need to know about Tabata and its benefits.

My Struggle To Quit Smoking with Rachel Pader: Inspired Health Journey

Reading Time: 17 minutes Meet Rachel who experienced a health crisis in her late 20s. Learn about her motivation to stop smoking and make health her priority.

I Immune System View all

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Are You Too Clean? The “Hygiene Hypothesis” and Why Not All Bacteria Is Bad

Reading Time: 6 minutes Have you heard about the “hygiene hypothesis”? Discover why being a “germaphobe” may actually make you sicker instead of healthier in the long term.

Marijuana as Medicine: "Health Talks" with John Malanca

Marijuana As Medicine with John Malanca "Health Talks"

Reading Time: 5 minutes Uncover SOME of the many benefits of medical marijuana & learn from a revolutionary who’s changing the stigma on nature’s most versatile plant.

R Rest View all

Ultradian Rhythm: What It Is & How to Use It to Optimize Your Performance

Reading Time: 10 minutes Want to be more effective, focused, and capable of completing any task at hand? Discover the power of ultradian rhythm and how to make it work for you.

Sleep & Weight Loss 7 Ways Sleep Can Impact Your Weight

Sleep & Weight Loss: 7 Ways Sleep Can Impact Your Weight

Reading Time: 8 minutes Can a lack of quality sleep actually cause you to put on pounds? Read on to discover the surprising connection between sleep and weight loss.

E Emotions View all

Women meditating with article title: 13 Powerful Proven Health Benefits of Meditation

13 Powerful Proven Health Benefits of Meditation

Reading Time: 14 minutes Do you meditate? Whether you currently meditate or not on a regular basis, you’ll be astounded by these health benefits of meditation.

The Surprising Link Between Your Emotions and Inflammation Levels & a mature happy woman on swing

The Surprising Link Between Your Emotions and Inflammation Levels

Reading Time: 7 minutes Can having a wide range of positive emotions actually help diminish inflammation? What about negative emotions? Get the scoop plus 9 tips to being positive.

D Detoxification View all

Pique's INSPIRED Health Journey Vlog

Pique's INSPIRED Health Journey Vlog

Reading Time: 3 minutes Join Pique’s INSPIRED Health Journey and discover basic tips and suggestions for starting an all-natural lifestyle from scratch!

Pique's DIY All-Natural Cleaning Products | Journey to Wellness

Pique's DIY Cleaning Products | Journey to Wellness

Reading Time: 1 minute Say goodbye to dangerous toxins & discover how to make your own natural cleaning products using the refreshing power of organic essential oils!