Reading Time: 13 minutes Have you heard the health benefits of fasting and want to learn how to intermittent fast? Get practical steps and the best intermittent fasting schedule.

Reading Time: 6 minutes Can having a wide range of positive emotions actually help diminish inflammation? What about negative emotions? Get the scoop plus 9 tips to being positive.

Reading Time: 3 minutes There’s nothing that screams “Halloween” and autumn more than pumpkin. Here’s a round-up of our 5 favorite healthy pumpkin recipes.

Reading Time: 7 minutes Confused by the terms stock, broth, and bone broth? Here’s what you need to know about bone broth vs stock and the answer to “is broth and stock the same”?

Reading Time: 10 minutes This hardy mushroom won’t win any beauty contests, but the research into chaga mushroom benefits show it’s a winner when it comes to health & healing.

Reading Time: 7 minutes Hyaluronic acid is a popular ingredient for keeping skin hydrated and smooth. But discover why Cassia Angustifolia (aka Senna) may be even better.

Reading Time: 8 minutes Do you suffer from chronic pain? Discover a natural chronic pain relief solution that can both lessen the pain and help heal its underlying conditions.

Reading Time: 18 minutes Yoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.

Reading Time: 6 minutes Have you heard about the “hygiene hypothesis”? Discover why being a “germaphobe” may actually make you sicker instead of healthier in the long term.

Reading Time: 4 minutes Uncover SOME of the many benefits of medical marijuana & learn from a revolutionary who’s changing the stigma on nature’s most versatile plant.

Reading Time: 10 minutes Want to be more effective, focused, and capable of completing any task at hand? Discover the power of ultradian rhythm and how to make it work for you.

Reading Time: 8 minutes Can a lack of quality sleep actually cause you to put on pounds? Read on to discover the surprising connection between sleep and weight loss.

Reading Time: 9 minutes Want the health benefits of meditation… but can’t sit still long enough to actually meditate? Moving meditation might be just what the doctor ordered.

Reading Time: 5 minutes Alzheimer’s and dementia is on the rise! Pay attention to your brain health and discover how to boost your brain health here…

Reading Time: 10 minutes If you enjoyed a little too much holiday cheer and are feeling the need to reenergize your body, check out these 7 steps to cleanse and detox.

Reading Time: 1 minute Get practical tips on how to detox with our Director of Human Resources, Caroline, who was led to the importance of detoxing after a family crisis.