Americans are in pain, and a large percentage of this pain comes from weakness and deterioration in the joints. Discover how collagen for joints can help.

Are you aging prematurely due to the effects of “inflammaging?” Learn what it is and 4 key inflammaging signs you may be experiencing.

Make your holidays a little healthier with these 10 delicious healthy holiday recipes made with real, whole foods. Includes recipes that are low sugar, gluten-free, dairy-free, and vegan.

Do you follow a vegan or plant-based eating style? Discover the benefits of vitamin B12 and some of the best B12 sources for vegans.

Turmeric and inflammation are hot topics these days. In this podcast episode Doc Nuzum shares what you need to know about both, and busts some myths.

In this episode with Dr. Nuzum we discuss multivitamin benefits, ingredients to look for, absorption and dosing, RDA recommendations, nutritional deficiency and much more!

Kegel exercises can help prevent embarrassing pelvic floor disorders like incontinence. Discover what kegel exercise is, how to do it, and why you need it.

Discover the surprising connection between exercise and your microbiome as we take a look at what constitutes a “healthy gut.”

Are there supplements that can help with leaky gut syndrome? Specifically, are enzymes and probiotics a good choice? Get the scoop from Doc Nuzum here.

If you suffer from an autoimmune disorder, gut issues, or stress… read on to discover the important connection between collagen and gut health.

Learn about the science of sleep, and how it can affect your health. Discover how to sleep better by finding your sleep chronotype and changing your habits.

Outside of more complex sleeping disorders, there are 10 major reasons why people have trouble sleeping. Here are the major culprits & helpful solutions.

Do you find staying healthy during the holidays a challenge? Discover some helpful holiday hacks and tips that can keep you feeling your best.

Did you know your adrenals take over hormone production from your ovaries? Here’s how to avoid adrenal fatigue and make the transition to menopause easier.

Your body needs iodine to balance hormones and regulate your metabolism, but did you know harmful toxins might be filling your iodine receptor sites? Let’s go talk to Doc Nuzum to find out more!

Did you know that vitamin deficiency symptoms can show in your face? Find out more, plus the surprising reason for adult acne in this installment of Doc Talks.