We want to help you live an INSPIRED life! A healthier, happier life. A longer life.
To help you fulfill your life’s promise, we created the 8 pillars of health we call INSPIRED. And research shows that these are 8 essential processes to address –
so you can achieve optimal health and wellness.

Please help us share INSPIRED with your friends and family — they'll thank you for it :-)

Inflammation

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Collagen: A Natural Solution for Joint Pain?

Americans are in pain, and a large percentage of this pain comes from weakness and deterioration in the joints. Discover how collagen for joints can help.

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4 Telltale Signs You Might Be Suffering From “Inflammaging”

Are you aging prematurely due to the effects of “inflammaging?” Learn what it is and 4 key inflammaging signs you may be experiencing.

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Nutrition

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Other Uses of Medicinal Mushrooms: “Ask the Doc” with Dr. Daniel Nuzum

What are ways to benefit from medicinal mushrooms without taking them as supplements? Join us for this essential health lesson in clean, safe nutrition.

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9 Ways Chocolate Is Good for You (+ 7 Healthy Chocolate Recipes)

Do you love chocolate? Us too! Discover all the health benefits of chocolate plus these 7 delicious healthy chocolate recipes perfect for Valentine’s Day.

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Supplements

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[Podcast] Empowering You Organically Ep. 15: Collagens: Hype or Healthy?

Have you been hearing about collagen supplements and wonder what all the fuss is about? Get the facts in this “Empowering You Organically” podcast episode.

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Turmeric and Black Pepper: The Best Way to Take Turmeric?

Is turmeric and black pepper a winning combo? How can you get the most benefit from the turmeric you consume or take in supplement form? Get the scoop here.

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Physical Exercise

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Sore, Aching Muscles? How Massage Therapy & Essential Oils Can Help

Massage therapy and essential oils can do wonders to help the body heal. Here’s how and the best essential oils for massage.

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Causes of Back Pain and Exercises to Ease It: “Doc Talks”

Do you suffer with a sore back? Doc Nuzum explains the most frequent causes of lower back pain and the best exercises that can help.

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Immune System

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Signs & Symptoms of a Vitamin D Deficiency “Doc Talks”

Feel like your hormones are out of whack? Do you experience constant inflammation or fatigue? These could be signs of a vitamin D3 deficiency.

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Probiotics and Enzymes for Leaky Gut? “Ask the Doc”

Are there supplements that can help with leaky gut syndrome? Specifically, are enzymes and probiotics a good choice? Get the scoop from Doc Nuzum here.

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Rest

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Emotional Health & Sleep: “Doc Talks” with Dr. Daniel Nuzum

Can sleep affect your emotional health? Is malnutrition causing sleep-related problems & anxiety? Get the answers to help conquer those sleepless nights!

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Natural Remedies for Insomnia: “Doc Talks” with Dr. Daniel Nuzum

Trouble getting or staying asleep at night? Doc Nuzum shares some of his favorite insomnia remedies plus causes of insomnia in this Doc Talks episode.

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Emotions

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Uplift Your Mind & Spirit: The Best Essential Oils for Meditation and Prayer

Did you know that essential oils have been used since ancient times specifically for spiritual reflection? Discover the best oils for meditation and prayer.

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Hope and Healing: Can Being Optimistic Help Your Body Heal?

Is there a connection between hope and healing? Discover what science says about how your mind, moods, and thoughts can directly affect your body.

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Detoxification

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Detoxing While Pregnant and/or Breastfeeding: “Ask the Doc”

Can babies absorb the harmful toxins your body releases during a detox? Don’t miss these essential do’s and don’ts for expectant or breastfeeding mothers!

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7 Steps to Cleanse & Detox Your Post-Holiday Body

If you enjoyed a little too much holiday cheer and are feeling the need to reenergize your body, check out these 7 steps to cleanse and detox.

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