Anti-Inflammatory Blueberry Turmeric Smoothie

Updated on December 7, 2022

Reading Time: < 1 minute

This article discusses emerging/ongoing science and research. It is intended for general informational purposes only. This content is unrelated to products offered by Organixx and does not contain any representations about the performance of such products.

Ingredients

  • 1 cup frozen wild blueberries
  • 1 cup frozen mango
  • 1 teaspoon grated fresh ginger (or ¼ tsp ground)
  • 1 Tablespoon turmeric root, peeled & chopped (or 1 tsp ground)
  • 2 teaspoons orange zest
  • 1 Tablespoon apple cider vinegar
  • 1 Tablespoon coconut oil
  • Pinch of black pepper
  • 1 ½ cups unsweetened almond milk
  • 1 drop Organixx Magi-Complexx essential oil or 1 capsule Organixx Joint & Muscle Care

Instructions

  1. Blend all ingredients in blender until smooth and creamy.
  2. Enjoy!

Notes

Serves 2. Per Serving:

Calories: 181.5 |
Total Fat: 9.3 g |
Total Carbohydrate: 24.7 g |
Dietary Fiber: 5 g |
Protein: 1.3 g

Comments

  3. Hello,

    This sounds lovely but unfortunately, I am a type 2 diabetic and I am quite sensitive to the sugars in fruit and it does not take much to push my sugar levels up. I have been following a keto diet for the last month cutting out carbs and fruit till I can get my sugar levels under control. Who knows, I maybe able to have this down the track.

    Regards,

    Beverley Ellison

    • Elderberries are lower in sugar than blueberries.

      They are the active ingredient in Sambucol.

      Anecdotally they are anti-viral.

      Sweeten with keto sweeteners.

      Banana, barely ripe is mostly starch. Same with plantains. Do your research to see if you can use either in place of mango. Both are excellent prebiotics that feed good gut bacteria which strengthens the immune system. A green tea base will help as egcg possesses some antiviral and antioxidant properties.

      Anecdotally of course.

    • Hi Beverly, thank you for sharing this with us. We certainly appreciate your feedback.

      We're sorry to hear that you wouldn't be able to try the recipe out at the moment due to your current health condition.

      Wishing you all the best with the Keto diet in hopes that it will help get your sugar levels under control.

      Keep us posted if anything changes in the future, and you're able to give this recipe a try. We'd love to hear how it turns out for you.

      We wish you all the best on your wellness journey and hope you have a wonderful day.

      • This was great! Even my kids loved it! I used MCT oil instead of coconut oil, and added a scoop of marine collagen, 2 dates, some shredded coconut, and a tsp of vanilla. Will definitely be making it again. Thank you!

    • Hi Rosie, thank you for your question.

      Unfortunately, we do not have that information readily available at the moment. We are coming up with a recipe app that will automatically calculate nutritional information very soon, so please be on the lookout for that in our future recipe posts.

      In the meantime, feel free to enter the ingredients into an online recipe calculator to get the nutritional value for this recipe.

      We apologize for the inconvenience. Please let us know if you need any help calculating the nutritional information. We’d be very happy to assist you with that.

      Thank you so much. We hope you have a wonderful day!

  5. Will love to try it out but don't know where to get some of the ingredients. Any help please?

    • Hi Leslie, thank you for your comment.

      We're happy to hear that you're willing to give this recipe a try.

      You should be able to find a lot of the ingredients used in the recipe at your local supermarket or health food store. If you're unable to find any of the ingredients locally, you can always do an online search, and it will provide you with some options on where to purchase them.

      Hope this helps. Thank you so much for being here with us. Wishing you a wonderful day!

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