Top 6 Ways to Reverse Aging Naturally (Without Surgery)

Written by Nikki Lyn Pugh

Reading Time: 5 minutes

There is no way to avoid aging. We are all destined to grow old, get sick, and die…

Or are we?

Although we can’t completely avoid the aging process, we sure can slow it down quite a bit. And disease? Even though it may be the “norm” for an increasing number of older Americans to succumb to chronic diseases as they age, this doesn’t have to be the case for you. There is a new normal when it comes to how we age — and following  these six simple steps to reverse aging naturally can help you get there.

6 Ways You Can Help Reverse the Aging Process

5 Ways You Can Help Reverse the Aging Process#1: Take key supplements.

Nobel Prize-winning chemist, author, and health advocate Linus Pauling said, “By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years.” He might have added: “And you can live those extra years with excellent and vibrant health!”

Supplements (and foods, which we will talk about next) that are best for keeping your body and mind sharp must contain antioxidants. Some essential vitamins to add to your anti-aging arsenal include vitamin C and E as well as Glucosamine and Coenzyme Q10. Polyphenol-rich matcha tea, resveratrol, and collagen are three other supplements that can be age-busters as well.

#2:  Use the immune-boosting and anti-inflammatory support power of medicinal mushrooms.

In addition, if you are serious about your anti-aging regime, you must also consider adding a medicinal mushroom supplement to your daily routine.

Have you ever heard of the Japanese island of Okinawa? For generations, the population there was teeming with centenarians (people in their 100s) who were bright eyed and in great physical health.

What was their secret? Eating fresh foods, spending lots of time out in nature and in their gardens, and surrounding themselves with family and friends. And, according to research conducted by the Okinawa Centenarian Study, the population also ate a large amount of various kinds of mushrooms, including shiitake and reishi mushrooms.

These mushrooms have been proven to have a profound effect on the immune system and help to curb inflammatory responses. The study researchers, as well as many other studies, have linked consuming medicinal mushrooms with relief from inflammatory disease, osteo- and rheumatoid arthritis, autoimmune disorders and digestive problems, just to name a few.

#3: Eat Antioxidant Rich, Anti-Aging Foods.

Besides mushrooms (which can be consumed in tea, in food form, or as a supplement), fill your plate with foods that are rich in omega-3 fats such as wild caught salmon, green leafy organic vegetables that contain high numbers of phytonutrients, berries such as raspberries and blueberries that have antioxidants called anthocyanins (which have been shown to slow tumor growth as well), and healing herbs like turmeric, basil, and ginger.

Want to improve your odds of living longer and living pain-free? Make it a point to also avoid all processed and GMO foods (including GMO produce), refined sugar, wheat products (especially commercially-produced breads, pastas, and baked goods), trans fats and artificial ingredients, and keep alcohol consumption to a minimum.

The best diet for staying vibrant into your 70s, 80s, and beyond is the simplest kind of diet. Eat real, recognizable food and plenty of (preferably raw or lightly steamed) vegetables in a relaxed setting and drink plenty of clean, filtered water. Even when we are older, our bodies are still primarily made of water so the key is to hydrate, hydrate, hydrate!
#3 Get Plenty of Sleep

#4: Get Plenty of Sleep.

Older people often have trouble sleeping, especially women in their post-menopausal years. The reasons for this are plentiful: stress and anxiety as well as hormonal imbalances can play a part.

Making rest a priority can do wonders for your daily energy levels and clarity of mind. Studies have shown that individuals with sleep disorders such as “sleep apnea” and insomnia have an increased risk of cancer.

Insufficient sleep has been associated with cell damage, neurological impairment, a compromised immune system, inflammation, and accelerated aging. When you get consistent, quality sleep, however, these conditions can sometimes reverse as the body is allowed to repair and restore during sleep.

#5: Exercise Your Mind.

You may think of activities such as doing crosswords or sudoku, learning a language or musical instrument or reading a book as ways that you can keep your mind active in later years. But these activities are just the tip of the iceberg when it comes to how you can boost your brain power.

Stress-relieving and focusing activities such as meditation (and movement meditations like qi gong and forest bathing) have been proven to improve the strength and length of telomeres, stretches of DNA at the end of chromosomes which protect our genes. Telomeres keep chromosomes from fraying and clumping. Shortened telomeres are associated with aging as well as cancer and higher risk of death. A 2015 Canadian study linked evidence of longer telomere strands to meditation (when compared to those who did not meditate).

In addition, activities like creative visualization, repeating affirmations, and doing something like Emotional Freedom Technique (which also clears energy channels for physical healing, according to the principles of Chinese medicine) can keep you in a positive state of mind which can aid in the slowing down of the aging process.

Famed actress Sophia Lauren had it right when she said,

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”

#6: Keep Moving!

Hundreds of studies have correlated even moderate amounts of exercise with lower blood pressure, lower incidents of diabetes, lower cancer rates (sometimes up to 80 percent reduction), lower rates of heart disease, increased longevity and happiness overall.

Take a walk (especially in nature), swim, do some yoga or tai chi, or dance to your favorite tune. The most important thing is that you move your body at least 3 to 4 times a week for at least 30 minutes, according to experts.

In addition, if your lifestyle or profession dictates that you sit for long periods of time, make sure that you get up to stretch and move every hour at least.

Your Reverse Aging “Recipe”

Taking key supplements (including mushrooms for supporting your immune system), eating healthy, organic foods and drinking fresh, filtered water, getting plenty of sleep, exercising the mind, and moving the body regularly.

These six actions really are the “recipe” for not only a long life, but a vibrant one as well. Slowing down the aging process and staying sharp into your hundreds like the centenarians of Okinawa is possible. It simply takes discipline and a vision of a strong and healthy you, no matter what your physical age!

7M+ from Organixx contains 7 of nature’s most powerful mushrooms for anti-aging, longevity, and immune support. Using centuries-old knowledge of the power of nutritional mushrooms and our breakthrough new formulation process we’ve unleashed the power of mushrooms in a way never before done.

Nikki Lyn Pugh
Nikki Lyn Pugh, MFA, INHC is a natural health researcher and writer. She is also an integrative nutritional health coach specializing in autoimmune conditions, chronic stress, and energy medicine. She loves to inspire people to become empowered with their health through education and gentle guidance. Nikki lives and works in Cottonwood, AZ, with her bunny "Mr. Dot."

Article Summary

  • Although we can’t completely avoid the aging process, we sure can slow it down quite a bit.

  • 6 ways you can help reverse the aging process:

    • Take key supplements
    • Use the immune-boosting and anti-inflammatory support power of medicinal mushrooms
    • Eat antioxidant rich, anti-aging foods
    • Get plenty of sleep
    • Exercise your mind
    • Keep moving!
  • These six actions really are the “recipe” for not only a long life, but a vibrant one as well.

Reader Interactions


  1. Trying to be positive in the face of disease with pain, in the face of medical bills and the immense stress of knowing that paying these bills is using up all the resources you worked so hard and so long to build up,… disease, pain, bills, stress,… and this is listing only 4 of the many, many, many negatives,… makes it so, so, so difficult!

    • get to the root origin of this dis-ease, erradicate it/reverse it. it will happen. the most powerful thing i’ve come to enjoy is the immense power of the human mindset. you have an exquisite pharmacy at your beck and call. THEND. as far as “”$$$”” goes, find a way not to worry about dead presidents on inked cotton as well as dealing with pain. Short story for you bro/sis…i had a horrible toothache about 10 years the point of me dancing around in pain screaming almost..i went to the Dentist finally..they said it was not a toothache, but an infection. the second i heard that, the pain immediately went away and i was left dumbfounded-nevertheless happy the pain subsided. pain can be controlled and lessened with practice. Try Deepak Chopra or Osho meditation techniques on youtube. I wish you luck. You got this!!!!!

  2. So should I take turmeric 3D, 7 M, and Fulvimax or should I only take one of these? I also ingest Frankincense. I tried MAGI but it gave me a lot gas.
    Please advise I need to order. Do you have a coach to advise me?

    • Hi Janet,
      Regarding your question of consuming all of the Organixx (previously known as Epigenetic Lab) products at the same time, Organixx researches and develops a broad range of nutritional supplements to assist people in accomplishing a wide range of health goals. Some of our supplements are developed and designed to be taken together, as a system. Others were created for a more specific, targeted health goal. While most should have no issue consuming all of our nutritional supplements together, it is always a wise step to consult with your primary healthcare practitioner related to your own unique health needs and health challenges. When taking multiple products in conjunction with one another, you can always start slowly with smaller doses and gradually work your way up to the recommended dosage per product.
      Organixx cannot diagnose, treat, or give you advice regarding your health and individual use of our products.
      If you have questions regarding individual use of our product, please consult with a physician or specialist.

  3. I have concerns with systemic yeast and fungus at times and am curious how consuming mushrooms can be beneficial.

  4. I tried to do a detox with your Epigenetics Optimoxx Liver & Kidney support & Epigenetics Optimoxx Colon & Lymphatic system support.
    I used just a few of the capsules and had the worst backache in the kidney area I had to stop and it took days for it to go. Bit concerned about using Epigenetic products again.

    • Hi Mary,
      We are sorry to hear about the side effects you had. If you send a message to our customer support team they will work with you to get a refund on the product. Here is the link to message them:

  5. Dear Ty
    I enjoy being part of your big extended family and thank God every day for sending you into my life to help me to deal with some serious health chalanges with all your knowledge and wisdom We are all truly blessed to have your help as it is very hard and difficult
    trying to go it alone when our health is not what we would want it to be. You really give us all faith and hope on this lonley journey.
    God Bless you and your wife and childern with good health and happiness. You truly deserve all the best in life for all the help you give others.
    Kindest Regards

  6. How many primary healthcare practitioners would be able to advise on taking these supplements. Many of the mainstream docs do not even believe in taking supplements

    • That is exactly why you decided to check this site out. Big charm and the likes want to keep you down with all their pills and treatments. For our own good and our families, these people can help you understand the why’s and what you need to change in our lives.

  7. I would like to order 4 bottles of 7M+, however the 40% off calculations on your order page for $237.68 is incorrect. I would like confirmation of your 40% discount before I order.

    • Hi Heather,
      We currently do not have information that I can provide you with about this topic. I can suggest this as something we write about in the future!

  8. Hi…Thank you. I have been reading your articles and they are very informative. I don’t know which products to order though. I was interested in your Epigreens, Bone broth and vitamins but then read the new article about the cardio product. I am 67 and on BP and thyroid meds and need to know if it is safe to take the products whilst on this medication. I have ostiopenia and hip problems from an injury and also emphysema from years of smoking. Do these products overlap with the ingredients….could you recommend which would be best please? Also, is it best to do a cleanse first to optimise benefits? Thank you.

  9. It’s a very lovely tips, I’ve learned a lot of things that I can apply to my self and I can also share to my friends. Thanks for the one who did this. Great work.
    This post covers all those time-proven and super simple suggestions to keep aging at bay. Outcomes are both–organic and astounding.

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