Anti-aging

Reading Time: 3 minutes

What are the best exercises for women over 50? The ones that work with your body to provide adrenal support! Get the inside scoop ...

Reading Time: 3 minutes

Discover 6 actions that are the “recipe” to reverse aging. Not only can they help you live a long life, but a vibrant one as ...

Reading Time: 3 minutes

Cognitive and physical decline happens as you get older. Here are 5 of the best anti-aging foods to help stop the effects of aging on your mind and ...

Reading Time: 3 minutes

Want in on an anti-aging secret? Discover how a special ingredient called Matrixyl Morphomics can help smooth wrinkles around the eyes and ...

Reading Time: 3 minutes

Have you heard about maca root? Discover how this adaptogenic plant can help ease hormonal fluctuations and its other amazing benefits for women’s ...

Reading Time: 3 minutes

Is stress having a negative effect on your health? It all depends on how you look at it. Discover the connection between stress, telomeres and ...

Reading Time: 3 minutes

In this week’s episode, we’re talking about a very important subject, and that is aging! Telomeres have a direct impact on not only our appearance as we age but our overall longevity. Join us as we specifically discuss telomeres; understanding what telomeres are, understanding some of the different things we can do to keep them ...

Reading Time: 3 minutes

This week we have a special guest, Brian Vaszily, from TheArtOfAntiAging.com. Listen in as Brian shares a very positive message – in terms of your physical, mental, and emotional health and wellbeing, your middle-years and beyond truly are meant to be your “best years.” And he provides people a wide range of research and solutions, ...

Reading Time: 3 minutes

You’ve likely never heard of it, but the benefits of dong quai are well known and it’s a popular anti-aging health product in China, Japan, and ...