Men’s Health: Should Men Take Collagen?
Collagen is one of the many supplements on the rise. Women have been taking it for years, but should men take collagen? We’ll be exploring just that—is collagen for men beneficial?
Let’s dig into this multifaceted question and assess the potential collagen benefits for men and why indeed men should take collagen.
What Does Collagen Actually Do?
Collagen is an incredibly important element of the human body. It truly deserves more recognition than it often gets.
Also, collagen is a specific type of protein that helps give structure to tissues like skin, hair, and nails, helping them remain strong and healthy.
It’s also important for maintaining elasticity in the joint areas so that bones stay connected. The overall structure of our body depends on collagen.
Collagen helps keep us looking youthful and our bodies functioning properly. Not only does this incredible protein play a major role in our physical health, but there are also studies that suggest that it can support our mental well-being as well!
It’s no exaggeration to say that collagen really plays a vital and unique role when it comes to taking care of our bodies—inside and out!
The Importance of Collagen Peptides
Collagen peptides have become incredibly popular in recent years. Not only do they help improve the appearance of hair, skin, and nails, but there are some significant internal health benefits to taking collagen peptides as well.
Studies have shown that collagen peptides can improve joint health by reducing inflammation, preventing bone loss, increasing muscle mass, and reducing the risk of developing osteoporosis all while combating symptoms of skin aging.
Types of Collagen
Collagen is a building block found in nearly all living organisms. It’s an essential structural component of our biological makeup.
The body has many types of collagen but we’re going to focus on the three major types of collagen: Type I, Type II and Type III.
Each one serves its own purpose yet all work together for optimal health.
Type I collagen is the most abundant type of collagen in the human body and can be found in the skin, tendons, ligaments, and bones. It has a major structural role in the body, providing stability and strength to various tissues.
Taking a Type I collagen supplement is beneficial to support joint health by lubricating connective tissue, making it less prone to painful inflammation.
Type I collagen also promotes healthy-looking hair, skin, nails, and bone structure by forming an essential part of cartilage and other connective tissue for maximal repair.
Supplements containing Type I collagen also have anti-aging properties that aid in preventing wrinkles and sagging skin by promoting skin elasticity.
All of its benefits combined make taking a collagen supplement with Type I collagen seem like a must in order to stay looking and feeling your best!
Type II collagen plays numerous roles, including making up the fibers that give structure to our tissue, stabilizing joints, and providing strength and elasticity.
Without Type II collagen, our joints would lack cushion and have a difficult time performing properly.
By taking a Type II collagen supplement, we are able to support the vital functions that keep us moving freely and comfortably.
Collagen supplements are shown to reduce joint pain, improve mobility, enhance flexibility, and even boost joint health for those with osteoarthritis.
With ample Type II collagen in your system, you’ll be taking great strides to stay active and healthy.
Type III collagen is found in the body throughout connective tissues—think bones, tendons, ligaments, muscles, and skin.
It helps to provide strength and structure, especially when combined with Type I collagen. This special combination adds flexibility and helps create a firm matrix that plays an important role in wound healing.
Taking a supplement that contains Type III collagen can help restore and promote tissue strength. This means stronger bones, increased muscle mass, improved joint health, plus reduced wrinkles and cellulite!
Studies have shown that Type III collagen can enhance hair growth as well!
What Are Collagen Supplements Made From?
If our bodies naturally produce collagen, what exactly are collagen supplements made from?
Collagen supplements are derived naturally from cows and fish. Bovine collagen is typically sourced from grass-fed cows, while marine collagen is sustainably harvested from wild-caught fish.
In more recent years, plant-based collagen supplements have been added to the market to accommodate alternative diet preferences.
Collagen molecules or collagen peptides come in a variety of forms and sizes so that each person can find the perfect collagen supplement for their individual needs.
Also, collagen peptides can help the body absorb and utilize the other nutrients provided by collagen supplements.
Collagen Benefits For Men
Collagen just might be one of the best-kept secrets to male health and vitality. Adding collagen supplements to their daily routine, men can boost overall well-being in numerous ways.
Also, collagen peptides have been proven to improve digestion, strengthen joints, reduce inflammation, and contribute to healthier-looking skin and hair.
Keep reading to discover some of the main recognized collagen benefits for men and better understand why experts are saying yes to the question: “Should men take collagen?”.
Come Back Stronger From Injury
For men, collagen can be a powerful tool for injury recovery. By introducing this essential protein and amino acids into your diet, you can quickly and naturally rebuild stronger bones and muscles, helping to restore injured areas back to their former glory.
Collagen helps with this process by aiding in tissue regeneration—both internally and externally. This means recovery from any tear or strain you may experience faster than ever before.
It’s worth noting that taking collagen supplements regularly can in fact help prevent injury in the first place by strengthening the body’s connective tissue.
Increase Muscle Mass and Support Weight Management
Research has recently shown that supplementing with collagen peptides can help increase muscle mass and support weight management in men when consistently and adequately consumed.
Collagen provides the building blocks of proteins that muscles require for growth, making it naturally beneficial for muscle development.
It also promotes satiety, helping both those wanting to lose weight better manage their cravings and those wanting to maintain their weight as they age.
Studies have shown that collagen boosts metabolism which is another key component in both weight loss and maintenance as men grow older.
Support Gut Health
Collagen supplementation can help support gut health for men. Increasing declining collagen levels as we age can reinforce the integrity of the gastrointestinal tract, helping to promote better digestion and overall wellness.
Collagen has been shown to be beneficial when it comes to reducing inflammation, an important factor in gastrointestinal ailments such as irritable bowel syndrome or ulcerative colitis.
When you choose a quality collagen supplement, you’re taking a proactive step towards better gut health, allowing your body more energy and the opportunity to heal itself.
Promote Hair Growth and Youthful Skin
Collagen protein, vital for the body’s connective tissue, is essential for healthy hair and youthful skin.
When natural collagen production begins to decline, men as well as women will begin to notice changes in the health of their hair and skin.
While age must be accepted, wrinkles and thinning hair doesn’t have to be. By using a collagen supplement for your collagen intake, men can promote hair growth and reduce the signs of aging like wrinkles on the skin.
With noticeable results in as little as four to six weeks, taking a daily dose of collagen peptide supplementation can help men retain their youthful look, maintain healthy hair growth, and feel more confident than ever before!
How Much Collagen Should Men Take?
Men often wonder how much collagen they should be taking on a daily basis to achieve their desired results. The answer is not a one-size-fits-all solution. It can vary per individual.
The amount of collagen a man should take depends on a variety of factors, such as age, weight, activity level, and overall health. If unsure, it’s best to consult with your doctor or nutritionist about your specific goals and needs.
Generally speaking though, the average man can safely take anywhere from 2.5 to 10 grams of collagen per day. Be sure to read the label and follow the recommended dosage.
It’s important to choose collagen supplements from reputable brands, which are subject to third-party testing and verification in order to ensure that you are getting the highest quality product available.
Can You Take Too Much Collagen?
Following the guidelines and recommendations of your quality collagen supplement should pose no problems or concerns.
Beginning with a lower dosage at the onset of supplementation will give your body time to adjust to the new collagen peptides being introduced.
Occasionally, some people experience mild digestive upsets when taking larger doses of collagen. It’s important to adhere to the recommended dosage of your supplement of choice to avoid taking too much and causing upset.
There are times when a healthcare provider might suggest a higher dosage than the recommended one as per your specific needs or situation which is why we always recommend consulting with your doctor first.
So, Should Men Take Collagen?
With all the amazing benefits of collagen for men, answering the question “should men take collagen?” is a no-brainer!
Men should indeed take collagen to maintain their health and appearance as their collagen production, just like women, declines as they age.
From muscle mass to hair and nails, digestive system, heart health, and more, adding collagen peptides full of amino acids can help any man to age at their best.
For more great health tips take the time to explore our Health BLOG.
Ready to start those collagen benefits? You’ll find the quality supplements you’re looking for over on our collagen product page.