How Much Collagen Should A Man Take | Your Questions Answered
Balance is key when it comes to collagen supplements and knowing how much collagen should a man take can be tricky.
In this article, we break down the basics—from the health benefits of collagen to how much a man should aim for each day—and answer questions frequently asked about this essential nutrient.
Get ready for your daily dose of knowledge about collagen!
Health Benefits Of Collagen: Pros, Cons, And More
Collagen is a natural protein found in the skin, bones, and joints that plays an important role in the body’s overall health and vitality.
Beyond just skin health like fine lines and wrinkles, recent studies have shown that collagen may also have many beneficial effects on our heart and lungs, immunity, and even the digestive system.
It’s no surprise that more people are turning to this miracle protein for its purported benefits.
But, before you begin your supplement regimen for collagen, it’s essential to weigh the pros and cons of taking this vital nutrient.
Knowing what to expect from your collagen intake is key to optimizing your overall health!
Health Benefits Of Functional Collagen Peptides
When it comes to our overall health and well-being, collagen protein is vital.
Collagen production occurs naturally in the human body, but as we age, it slowly declines. This, combined with the change of indispensable amino acid balance, begins the show of wear and tear on our bodies.
The first tell-tale sign of reduced collagen production is skin aging—fine lines and wrinkles, changes in our skin’s elasticity. Then we experience joint pain or stiffness as all our connective tissues suffer from the loss of collagen.
This is when people start to consider collagen supplements. At one time, collagen was marketed solely as a skin and beauty product and was predominantly marketed to women. Not anymore.
Collagen has much more to offer than the benefits of skin health! Collagen supplements have so many health benefits for men.
Collagen supplements are becoming increasingly popular among men looking to improve their gut health.
Collagen peptides contain amino acids that can help soothe inflammation in the digestive tract and enhance gut health. This allows for the gut lining to remain strong and more effective at resisting harmful bacteria and toxins.
By taking collagen peptides regularly, men can be sure their gut health has improved and that their stomachs will operate as efficiently as possible.
Men can benefit from collagen in terms of muscle mass in a few key ways.
Collagen helps to rebuild muscle fibers which encourages muscle growth and increases muscle mass more quickly, compared to a generic protein supplement.
Collagen provides essential nutrients that are key for muscle movement and recovery.
As these nutrients are absorbed into muscles and tendons, men can experience increased muscle strength and improved exercise performance.
Even if you aren’t being intentional about building muscle mass, adding collagen supplements to your daily wellness routine for other reasons will still provide your muscles with much-needed collagen for healthy functionality and continued collagen production.
Collagen is essential for connective tissues in joints. Not only can it reduce joint pain and increase mobility, but collagen peptides also improve flexibility.
Collagen wears out with time and age, leading to decreased joint margins, deepening joint cavities, and sometimes even damage to the articular surface cartilage over time.
Including a collagen supplement full of collagen peptides and amino acids in daily routines can be advantageous for men when it comes to preventing long-term issues that may arise from connective tissue breakdown or poor joint function.
Over the years, more and more men have come to realize that hair health is important not only for looking great but also for feeling great.
Collagen helps keep hair looking healthy and strong, slowing down or even preventing the dreaded hair thinning. It does this by providing the essential building blocks for the tissue in hair follicles, which supports vigor and shine.
Not only does collagen supplementation promote luster and health from the outside, collagen also fortifies strands from within, strengthening follicles that are weak or damaged due to aging or other conditions.
Specifically, supplementing with hydrolyzed collagen peptides can provide a natural source of nourishment to give the scalp and hair back their vitality.
Luckily for men, collagen isn’t gender-specific. Men can also reap all the skin health benefits from increasing their collagen intake.
Collagen supplements, such as collagen powder or liquid collagen, work to stimulate new cell growth and retighten collagen fibers that have lost elasticity due to aging.
Collagen helps to maintain a healthier barrier against environmental aggressors like pollutants and toxins.
Men who regularly supplement with collagen tend to see an overall brighter complexion, diminished wrinkles and lines, and improved skin texture over time.
Types Of Collagen
There are actually many different types of collagen, each with its own unique role and benefits.
Type I, for example, is mostly found in the skin, tendons, bones, fibrous cartilage, connective tissues, and tooth enamel.
Type II collagen is generally present in the elastic cartilage that can be found in the ears and nose, as well as joints throughout our bodies.
Type III collagen acts as a “supporting structure” for organs like the liver or spleen.
Type IV collagen plays an important part in maintaining proper levels of cell signaling and helping nutrients pass through cell membranes.
Each type of collagen has its own distinct purpose but they all work together to make sure that everything in the body functions properly!
Forms Used in Supplements
There are several forms of collagen used in supplements.
Hydrolyzed collagen peptides offer optimal absorption and are highly bioavailable for easy digestion. They consist of broken-down collagen proteins, making them more easily absorbed.
Undenatured collagen is a form of collagen that has not been significantly altered. It’s full of indispensable amino acids and proteins and provides the building blocks for healthy skin, hair, nails, joints, and muscles.
Marine collagen is derived from fish and contains collagen peptides and amino acids similar to the amino acids in human cartilage.
Bovine or bone broth collagen peptides supply essential minerals for joint repair and regeneration.
Lastly, eggshell membrane provides natural cushioning that adds to joint flexibility and mobility on top of nurturing healthy joints.
Collagen supplements come in powders, capsules, liquids, and even gelatins such as gummies.
Powdered collagen can be easily mixed into your favorite beverage, including your morning coffee, juice or smoothie, yogurt, oatmeal, or even soups and stews.
Liquid collagen can also be mixed into beverages and for convenience, some liquid collagen comes ready to enjoy as a delicious drink on the go.
Capsules and gummies provide a very easy and convenient option for upping your collagen intake.
With these various options available, it has never been easier to boost your daily intake of this beneficial protein and enjoy its multiple health benefits, regardless of whether your preference is hydrolyzed collagen peptides or undenatured collagen.
How Much Collagen Should Men Take?
Collagen plays an integral part in the proper function and health of all men. Collagen is a crucial protein when it comes to maintaining our health as we age.
The ideal amount of collagen intake can vary from person to person due to lifestyle, general health, and reasons for adding a collagen supplement to your wellness regime.
There are many supplements on the market now that offer pre-measured doses that make it easier for men to get their recommended daily amount with ease—just be sure to check with your doctor before starting any supplement routine.
Is 20 Grams Of Collagen a Day Too Much?
The general rule of thumb is to try to get between 10-20 grams per day, which includes collagen intake from both food sources and supplements.
That being said, when beginning collagen supplementation, it’s always best to start with a lower dosage than the recommended dosage so as to give your body time to adjust to the newly introduced collagen peptides.
So, although experts recommend 10-20 grams of collagen per day for the average adult, you yourself may not need that much.
Consulting with a health professional can ensure you’ll be getting the right amount of collagen for you and your needs.
What Happens if I Take Too Much Collagen?
Taking too much collagen can cause some unwanted side effects including digestive discomfort, like bloating or cramps.
If you plan to take collagen supplements, it’s important to keep in mind that while taking too little will not allow you to enjoy the full beneficial effects, consuming more than what your body needs won’t render extra benefits either.
Are There Negative Effects Of Taking Collagen?
While collagen supplements are safe for most people, for some, potential adverse effects such as digestive issues or an imbalance in the levels of amino acids may occur.
For those allergic to fish or seafood, it’s necessary to avoid all marine-based collagen supplements to avoid any reactions.
As with all supplements, product labels should be read carefully so that you know exactly what you’re taking. It’s a must to buy from trusted manufacturers and stores.
With careful consideration, you can safely enjoy all the positive effects of taking collagen while avoiding any potential negative consequences.
What is The Best Way to Take Collagen?
While there are many ways to get your daily dose—from powder to capsules to liquids—the best way to take collagen ultimately comes down to your personal preference.
All of these forms taken consistently, provide a range of options to work with any lifestyle.
The Final Word On Collagen For Men
We’ve covered a lot of information on collagen for men, from how much collagen should a man take to the many reasons why men are turning to this amazing protein supplement for optimum health.