Nutrition

Reading Time: 7 minutes One of the latest natural health trends these days is taking collagen supplements. Collagen is a protein found in our skin, muscles, tendons, and bones and as we age, our bodies produce less and less collagen which can lead to wrinkles, sagging skin, and joint pain. That’s why many people turn to collagen supplements as […]

Reading Time: 7 minutes So, does drinking collagen work? We’re going to take a look at all things collagen! We’ll cover what collagen is, the benefits of drinking collagen, how it can help your body, and more! What exactly is collagen? Collagen is a protein that’s found throughout the body. It’s responsible for providing structure and support to our […]

Reading Time: 7 minutes As we age, it’s only natural that our skin starts to show signs of wear and tear. Fine lines turn into wrinkles, and skin elasticity decreases. To help keep skin looking its best, many people turn to collagen supplements. Another use of these innovative supplements is to help with digestive issues. Whether you want to […]

Reading Time: 6 minutes There are many ways that you can take collagen in order to improve your health and appearance. But the question is, how to take collagen in a way that’s best for you. Collagen is a protein found in the body that helps to keep the skin looking young and healthy. It also helps to prevent […]

Reading Time: 7 minutes Dr. Melissa Gallagher gives us her top four recommendations to support the busy lifestyles of moms, grandmas, and all women who could benefit from boosted energy, lowered stress, balanced sleep, all while supporting gut health, brain health, and even your skin!

Reading Time: 9 minutes Collagen is a protein found in the connective tissues of animals and humans. It’s responsible for giving these tissues their strength and elasticity. Collagen peptides are short chains of amino acids that are derived from collagen. These peptides have many potential health benefits, including reducing inflammation, improving joint health, and boosting muscle mass.  Collagen peptides […]

Reading Time: 5 minutes If you struggle with kidney stones, which can be very painful and frustrating, Dr. Melissa Gallagher, Naturopathic Physician, offers her top 5 natural treatments to prevent and dissolve stones.

Reading Time: 6 minutes Does collagen can make you gain weight? There's a lot of conflicting information out there, In this blog post, we'll set that record straight.

Reading Time: 7 minutes Collagen may lower risk factors like cholesterol, blood pressure, and inflammation. Learn more!

Reading Time: 3 minutes Inflammation is the root of every illness and disease. Hear why Dr. Melissa Gallagher, Naturopathic Physician, loves this supplement for its anti-inflammatory and stress reduction properties, along with support for the immune system, brain, digestive, and cardiovascular functions.

Reading Time: 6 minutes Collagen vs bone broth. What do these supplements do, how are they different, and is it a good idea to take one or both? Get the inside scoop here.

Reading Time: 8 minutes Collagen is a protein that gives your skin its elasticity and strength. But what does collagen do for your face? Let's take a closer look!

Reading Time: 6 minutes If you've been diagnosed with a fatty liver, what does that mean, exactly? Do supplements make a difference? Dr. Melissa Gallagher, Naturopathic Physician, unfolds all things liver in her answers to these questions.

Reading Time: 7 minutes When you introduce a new supplement into your routine, it’s only natural to expect outcomes. But how quickly do those effects show up? That can certainly take some patience. The same goes when you begin taking collagen supplements. Now, there are certain things that you should see right away—we’ll get to that shortly—but for the […]

Reading Time: 8 minutes A quick guide covering everything from what collagen water is, how it's made and why people drink it. All your questions answered!

Reading Time: 8 minutes Want to know about the benefits of collagen supplementation for women? Here's everything you need to know no matter your age!

Reading Time: 8 minutes In this blog post, we will discuss the top 5 benefits of collagen peptides and how they can improve your health!

Reading Time: 9 minutes Learn about collagen for skin, its benefits and risks, as well as the best way to increase your collagen intake for better health.

Reading Time: 8 minutes Curious about collagen powder? This post will answer all your questions, including what it is, the health benefits, and how to use it.

Reading Time: 8 minutes Learn how collagen is found in your body, why it's important for skin health, and the best ways to add more of it into your diet.

Reading Time: 7 minutes Learn about the many benefits of marine collagen, including how to incorporate into your daily diet and what kind of foods are good sources.

Reading Time: 5 minutes It's alarming that starting around age 25, our body stops producing collagen. Dr. Melissa Gallagher explains how as we age, this deficiency becomes a bigger detriment to our cardiovascular health. Learn how to lower the risk of developing heart conditions.

Reading Time: 12 minutes Dr. Melissa Gallagher, Naturopathic Physician, explains the power of functional mushrooms for our day-to-day health and vitality. Learn how these friendly fungi can improve your health today!

Reading Time: 4 minutes Dr. Melissa Gallagher, Naturopathic Physician, sheds some light on how we can help our brain cells regenerate, rejuvenate, repair, and recover, especially after chemotherapy or radiation treatment, and reduce systemic inflammation.

Reading Time: 3 minutes Can your body use iodine in the most effective way? Learn more from Dr. Melissa Gallagher, Naturopathic Physician, as she addresses the importance of the overall balance of minerals and key nutrients necessary for your body's iodine receptors to be open to absorbing, assimilating, and using iodine.

Reading Time: 9 minutes A roundup of the latest scientific research into L. plantarum probiotic and how it can contribute to better overall metabolic health and a leaner physique.

Reading Time: 11 minutes Does pink Himalayan salt have iodine enough to meet your daily requirements? How does it stack up against table and sea salt? Get the answer here.

Reading Time: 12 minutes The health benefits of shiitake go well beyond the culinary. Delve into shiitake nutrition, how it supports the immune system, fights cancer & more.

Reading Time: 8 minutes Spinach is readily available year round. How many of these super health benefits of raw spinach (including for detoxification) are you aware of?

Reading Time: 10 minutes The health benefits of elderberry are so diverse! Discover the latest research on elderberry for cold, flu, and a wide range of other health concerns.

Antioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of this mineral.

Reading Time: 13 minutes Ever wondered how to tell if you are magnesium deficient? Get up to speed on the signs, testing methods, and critical health issues caused by low magnesium.

Reading Time: 9 minutes If you’re among those who have tried countless sleep “remedies” and not felt any benefits… what then? Get the scoop on magnesium for better sleep.

Reading Time: < 1 minute Help keep your immune system going strong with this powerful Grapefruit Oregano Tonic that will wake you up and clear your sinuses!

Reading Time: 12 minutes Is vitamin C actually good for colds? Get the answer, along with 6 specific ways vitamin C provides immune support and promotes optimal health.