Nutrition

Reading Time: 6 minutes Curious about Can Collagen Affect Hormones? Find out why in this article why collagen is such a popular supplement today!

Reading Time: 8 minutes Green tea is a delicious and healthy drink, but what about its effects on skin health? But does green tea really contain collagen? Let's take a closer look.

Reading Time: 7 minutes Wondering is there B12 in collagen and why it matters? This article will tell you everything you need to know. Keep reading to learn more about B12 is.

Reading Time: 9 minutes Wondering does avocado has collagen? This article explores the science of collagen and how avocado can help to boost its production.

Reading Time: 9 minutes In this article, we'll take a closer look at the potential side effects of collagen powder & it's safe to take them if you have kidney disease.

Reading Time: 7 minutes Wondering what would happen if you stopped taking collagen? This blog post explores the effects of discontinuing collagen supplementation and what collagen can't do.

Reading Time: 2 minutes Collagen supports digestive healing. Dr. Melissa Gallagher provides her recommended dosages to maximize effectiveness of a collagen supplement to heal the open, leaky junctures in your digestive tract that are caused by leaky gut.

Reading Time: 2 minutes Dr. Melissa Gallagher, Naturopathic Physician, addresses common misconceptions about functional mushrooms and how they might affect those with Candida.

Reading Time: 7 minutes In this guide, we'll take a look at what collagen is, can collagen make you sleepy, and whether or not it might be right for you.

Reading Time: 4 minutes The collagen our bodies naturally produce dramatically wanes over time. Dr. Melissa Gallagher addresses the benefits of collagen for our bodies as we age – far beyond smoothing fine lines and wrinkles!

Reading Time: 7 minutes Collagen supplements are great for women of any age. But is collagen good for menopause symptoms? Keep reading to find out!

Reading Time: 7 minutes Does collagen lighten skin? and what the evidence is for it's effectiveness in doing so. What's the science behind it, & whether or not you should try it.

Reading Time: 8 minutes Here we'll cover how quickly does collagen work. Do they start showing results right away, or do you have to wait a few weeks before you notice the effects?

Reading Time: 7 minutes Does collagen make you look younger? Here's everything you need to know about collagen and how it affects your appearance.

Reading Time: 7 minutes Does Collagen Increase Breast Size? We explore the relationship between collagen and breast size & how collagen may promote new cell growth.

Reading Time: 5 minutes In addition to eating healthy, getting enough sleep, and reducing stress, Dr. Melissa Gallagher recommends a focus on filling nutritional gaps, balancing the gut microbiome, reducing inflammation (the root cause of all illness and disease), and supporting digestive health.

Reading Time: 7 minutes Learn about the relationship between collagen and estrogen, and find out whether or not collagen supplementation can help to increase your estrogen levels.

Reading Time: 12 minutes Can I take collagen & multivitamins together? Here we'll explore the potential benefits and risks of taking collagen in combination with multivitamins.

Reading Time: 7 minutes Is jello a good source of collagen? Here's what you need to know about gelatin and collagen and their benefits for skin health.

Reading Time: 7 minutes Find out what destroys collagen and how to avoid it. Learn about 7 things that break down collagen, including alcohol, stress and smoking.

Reading Time: 7 minutes Can I Rebuild My Natural Collagen? Find out everything you need to know about what you can do to rebuild the collagen in your face.

Reading Time: 6 minutes Can collagen reverse sagging skin? Learn how collagen works and what effects, it has on your facial appearance. Click through and lean more!

Reading Time: 7 minutes People are always looking for ways to slow down the aging process, and collagen supplements may be a way to do that. Many 50 year old women are turning to this incredible supplement to boost the natural collagen production in their bodies. Collagen is one of the main building blocks in our skin and other […]

Reading Time: 4 minutes Should you be taking a daily multivitamin? Dr. Melissa Gallagher discusses how this can depend on several factors. Learn about what can result in malabsorption for your body and the dangers of multivitamins with synthetic ingredients.

Reading Time: 8 minutes Can I put collagen in my coffee? This article will help answer that question and give you some tips on how to boost your collagen intake.

Reading Time: 6 minutes Many people turn to collagen supplements in an attempt to combat the effects of aging, and other benefits. The question is though, is taking collagen safe?

Reading Time: 6 minutes As we get older, our bodies produce less and less collagen, causing many of the woes and hassles of aging. That's where collagen supplements come in!

Reading Time: 9 minutes Should I take collagen everyday? There are many things you can do to combat the signs of aging, collagen supplements being one. Learn more inside!

Reading Time: 7 minutes This article reviews some of the most popular types of collagen and explains which one might be best for your skin, joints, and bones.

Reading Time: 7 minutes Collagen supplements can help to reverse the signs of aging. So, does drinking collagen work? We're going to take a look at all things collagen!

Reading Time: 7 minutes How Much Collagen Should I Take A Day?The short answer is, it depends. This article will give you the information you need.

Reading Time: 6 minutes Wondering how to take collagen and get its benefits? Check out this article for tips on supplements, injections, and more.

Reading Time: 7 minutes Dr. Melissa Gallagher gives us her top four recommendations to support the busy lifestyles of moms, grandmas, and all women who could benefit from boosted energy, lowered stress, balanced sleep, all while supporting gut health, brain health, and even your skin!

Reading Time: 9 minutes Collage peptides are here to improve your skin or boost muscle mass and strength. Find out how these supplements can benefit your health!

Reading Time: 5 minutes If you struggle with kidney stones, which can be very painful and frustrating, Dr. Melissa Gallagher, Naturopathic Physician, offers her top 5 natural treatments to prevent and dissolve stones.