Nutrition

Nutrition is essential for overall health, but with so many conflicting messages out there, it can be hard to know where to start. We’ve put together this comprehensive list of articles about nutrition, covering everything from nutritional deficiency and diets, collagen, herbs, supplements, and vitamins. Whether you’re looking to improve your overall health or just want to learn more about nutrition, this list has something for everyone. 

The Best Supplements for Moms

The Best Supplements for Moms

Reading Time: 7 minutes Dr. Melissa Gallagher gives us her top four recommendations to support the busy lifestyles of moms, grandmas, and all women who could benefit from boosted energy, lowered stress, balanced sleep, all while supporting gut health, brain health, and even your skin!

How to Dissolve Kidney Stones Naturally

How to Dissolve Kidney Stones Naturally

Reading Time: 5 minutes If you struggle with kidney stones, which can be very painful and frustrating, Dr. Melissa Gallagher, Naturopathic Physician, offers her top 5 natural treatments to prevent and dissolve stones.

Why Dr. Melissa Loves Turmeric 3D

Why Dr. Melissa Loves Turmeric 3D

Reading Time: 3 minutes Inflammation is the root of every illness and disease. Hear why Dr. Melissa Gallagher, Naturopathic Physician, loves this supplement for its anti-inflammatory and stress reduction properties, along with support for the immune system, brain, digestive, and cardiovascular functions.

How long does it take for collagen to work

How long does it take for collagen to work?

Reading Time: 7 minutes When you introduce a new supplement into your routine, it’s only natural to expect outcomes. But how quickly do those effects show up? That can certainly take some patience. The same goes when you begin taking collagen supplements. Now, there are certain things that you should see right away—we’ll get to that shortly—but for the […]

Support Your Heart Structure & Vasculature with Collagen

Support Your Heart Structure & Vasculature with Collagen

Reading Time: 5 minutes It's alarming that starting around age 25, our body stops producing collagen. Dr. Melissa Gallagher explains how as we age, this deficiency becomes a bigger detriment to our cardiovascular health. Learn how to lower the risk of developing heart conditions.

Iodine Supplement

Is Taking an Iodine Supplement Recommended for Thyroid Issues?

Reading Time: 3 minutes Can your body use iodine in the most effective way? Learn more from Dr. Melissa Gallagher, Naturopathic Physician, as she addresses the importance of the overall balance of minerals and key nutrients necessary for your body's iodine receptors to be open to absorbing, assimilating, and using iodine.

Enzymes! The Micro Miracles You’re Missing

Join Jonathan and Wade Lightheart today as he helps us understand enzymes. What they do, why they’re considered micro miracles, and how your health depends on them. Plus, Wade helps us understand what we want to look for in a supplement. You don’t want to miss this one!

Unlocking the Power of the Sacred Plant

The sacred plant has been used for 5,000+ years to prevent, treat, and even beat hundreds of debilitating conditions and diseases. Up until 80 years ago, the sacred plant was readily available and used for countless ailments and chronic pain. But then, during the rise of the modern medical system, the sacred plant was unjustly […]

How to Alkalize Your Body

Your body’s pH balance, also referred to as its acid-base balance, is the level of acids and bases in your blood at which your body functions best. If you experience stress, tiredness, excess weight, fatigue, aches, pains, poor digestion, and other serious disorders, the ph level inside your body may be too acidic. Tune in […]

The Magic of Nettle Tea

If you’ve had the experience of walking through a meadow or trail in the woods and found yourself with a bristly rash on exposed parts of your limbs, you may have brushed up against some stinging nettle. Nettles are an herbaceous perennial flowering plant, native to Europe, Asia, northern Africa, and North America. Tune in […]

The Benefits of Maca Root for Hormonal Health & Vitality

Tune in this week and learn about a root that helps manage hormone health! More than two centuries ago, Peruvians discovered that a tuberous vegetable growing high in the Andes mountain range had some noticeable benefits for their health and endurance. Men going into battle or performing other physical feats would take maca because they […]

Turmeric and Black Pepper: The Best Way to Take Turmeric?

You’ve likely heard about the many health benefits of turmeric (Curcuma longa L.) and its compound curcumin. But did you know that it can be difficult to “unlock” the nutrients in turmeric so your body can actually take full advantage of them? Tune in to today’s episode to unlock the magic of turmeric!

ParActin®: A Potent Form of Andrographis Paniculata for Pain Support & More

This “king of bitters” (so-called because of its flavor) has been used for centuries in Asia to treat gut and upper respiratory infections, fever, herpes, sore throat, and other chronic and infectious disease conditions. However, modern research is demonstrating Andrographis paniculata’s benefits include aiding with joint conditions such as arthritis.

Multi-Vitamins: Hype or Healthy?

Does everyone need a multi-vitamin? We think so! The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, plant-based diet eaters would still need to eat between 15-20 pounds, not servings, of fruits and vegetables a day to get their daily amount of […]

Why Vitamin C Is Your Skin’s Best Friend

Fascinating topic today for you! Tune in to learn what Vitamin C does for your skin, why your body can’t make it, how it affects collagen production, the difference between dietary and topical Vitamin C, and last but not least…. the big reasons you really want to use a restorative product like a Vitamin C […]

EYO Episode 73

A Superhero Herb for Body & Brain: KSM-66 Ashwagandha

Ashwagandha is an important herb used in the ancient Indian system of medicine known as Ayurveda to promote general health and well-being. In Ayurvedic practice, ashwagandha is classified as a Rasayana, which means an herb or preparation that rejuvenates, extends life, and promotes a youthful state of physical and mental health. Listen in to discover […]

Enzymes 201: P3E The NEW Powerful Proteolytic Enzyme

Join Jonathan and Wade Lightheart dive deeper into understanding how enzymes are critical to your health and vitality. We really help you understand what you are looking for in an effective enzyme supplement. Tune in to understand what proteolytic means, the various enzymes needed in your digestive tract, the powerful punch of AstraZyme™, and why […]

The Magic of Mushrooms

Last week we learned about telomeres and their impact on aging. This week we dive into mushrooms and their impact on our immunity and anti-aging crusade. You may be surprised at the healing and restorative benefits of mushrooms. We were! Mushrooms are magical! We’ve talked about the amazing benefits of mushrooms before but today we […]

The Top 6 Reasons to Fast

Join us today as we take a deeper dive into fasting, our personal experiences with fasting, six solid reasons to consider fasting, things to look out for to ensure you fast safely, and some other good tips and tricks to help you on your journey to health.

Fasting: Healthy or Harmful?

What is fasting? Is it harmful? Does it really improve your health? Tune in this week as we explain the types of fasting, the common misconceptions around fasting, and things to look out for when entering into a fast.

The Food Revolution and What You Need to Know About It

Does your kitchen need a Food Revolution? Probably. A recent report concluded that the American diet killed 672,000 people in the United States last year. Worldwide, food is killing more than 11 million people per year due to poor food choices. Tune in this week to hear Ocean Robbins explain how you can start your […]

How to Use Herbs for Healing

What is “green medicine”? Tune in this week as the incredible Nick Polizzi shares his knowledge on herbal remedies. Nick shares his wounded healer story and then we dive into the history of herbalism, some of Nick’s go-to herbs for calming the mind chatter and easing stress, as well as what to expect when visiting […]

How To Use Water To Heal Anxiety, Depression, and Sadness

71 percent of the planet’s covered by ocean. It holds the most life, the most diversity, and it’s the source of life. Join us this week as we talk to Dr. Wallace “J” Nichols and explore Blue Mind. In this episode, he shares the cognitive, emotional, psychological, social, and spiritual benefits of how being near, […]

Organic and GMO Myths Exposed

Jeffrey Smith is back talking GMOs! Join us as we dive even deeper into the murky world of GMOs and RoundUp. Jeffrey helps bust some myths and explains how we got to where we are now. You want to understand what Roundup (Glyphosate) does to your body so tune in and let Jeffrey explain in […]

The Dirty Secrets About Your Food That They Don’t Want You To Know

What secret ingredients in our food supply are making us sick? Tune in to hear Jeffrey Smith, the founding executive director of the Institute for Responsible Technology and the leading consumer advocate promoting healthier non-GMO choices, educate TeriAn and Jonathan on the risks of GMOs and glyphosate in our food supply. The fascinating science and […]

Top 5 Things to Demand in Your Supplements

This week, with our top 5 things to demand from your supplements, we deep dive to help you become a savvy shopper. You already understand the importance of proper supplementation. Now let us help you get more bang for your buck. Did you know…many vitamin producers want you to believe that you are getting a […]

10 Health Benefits of Iodine

This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied […]

A Critically Important Nutrient You Probably Don’t Think About

Ready for some FREE education? So, let’s talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of course it’s instrumental for the thyroid. That’s one of the big things we talk about in connection with iodine since iodine is the foundation for thyroid hormone production. […]

10 Reasons to Consume Juice Daily – Part 2

Is juicing the fountain of youth hiding in plain sight?!? We continue the top 10 reasons you, not should, but want to be consuming green juice every day. Jonathan and TeriAnn also tell us what we should look for in a green superfood as a replacement for the days you just can’t get the juicer […]

Prop 65: What You Need To Know

In this episode, we discuss topics around Prop 65 regulations including what it is, how it affects supplement companies, Prop 65 standards versus National and International standards, a deep dive into lead, savvy consumer tips, and much more!

Sugar Addiction: It’s a REAL Thing

In this episode, we discuss sugar! We tackle topics like, what is a carb, what is sugar addiction, the problem with flours, how sugar compares to cocaine and heroin in the brain, tips for feeding your kids or grandkids, and much more!

Collagens: Hype or Healthy

The search term collagen has increased 40% already just in this year alone! So, is all the hype trendy or true? We’ve done the research and that’s the question we answer this week! The search term collagen has increased 40% already just in this year alone! So, is all the hype trendy or true? We’ve […]

Golden Carrot Turmeric Smoothie

Golden Carrot Turmeric Smoothie

Reading Time: < 1 minute This nutrient-dense and flavorful carrot smoothie is packed with vitamin A and beta-carotene, essential nutrients for eye health and immune function.

Healthy Collagen Latee

Healthy Pumpkin Collagen Latte

Reading Time: < 1 minute Make your own delicious pumpkin latte at home with loads of pumpkin flavor but without all the sugar and processed ingredients of traditional coffee treats.

Avocado Egg Salad

Reading Time: < 1 minute Avocados are an excellent source of energy and "good fats," but did you know they're beneficial for cholesterol and triglyceride levels?

Blueberry Detox Smoothie

Reading Time: < 1 minute Did you know smoothies are a great way to pack in nutrients? Let’s make one together! Today, we bring you a healthy detox smoothie recipe.

Low-Carb Cauliflower Hummus

Reading Time: < 1 minute Many of the healthy ingredients in this low-carb cauliflower hummus recipe not only have anti-inflammatory properties, but also help to detoxify the body.

Low-Carb Seed Crackers

Reading Time: < 1 minute These flax seed crackers are delicious and easy to make. And they’re a great bread alternative for scooping low carb spreads and dips.

Delicious Avocado Key Lime Pie

Reading Time: < 1 minute Print Rate this recipe 1 2 3 4 5 3ratings Author: cyndijoudrey Ingredients Filling Ingredients: 3 medium avocados 1 cup virgin coconut oil 2 teaspoons pure vanilla extract 3 tablespoons lime juice (about 3 limes) 1 cup raw honey 10 drops stevia (optional: omit the honey and use 30-40 drops of stevia for vegan option) […]

4 Ways That Myrrh Supports a Healthy Body

4 Health Benefits of Myrrh

Reading Time: 8 minutes Throughout the ages this aromatic resin has proven itself invaluable for a variety of special purposes. Discover some of the key health benefits of myrrh.

Thin Mint Smoothie Recipe

Thin Mint Smoothie Recipe

Reading Time: < 1 minute If you're a chocolate lover, here's a quick, delicious, and healthy Mint Smoothie Recipe featuring chocolate or pure unflavored bone broth powder.