Nutrition is essential for overall health, but with so many conflicting messages out there, it can be hard to know where to start. We’ve put together this comprehensive list of articles about nutrition, covering everything from nutritional deficiency and diets, collagen, herbs, supplements, and vitamins. Whether you’re looking to improve your overall health or just want to learn more about nutrition, this list has something for everyone.
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Dr. Melissa recommends proper thyroid testing to effectively calibrate iodine consumption, as numerous factors can affect your body’s receptivity to iodine, and in some cases, a thyroid will have a ...
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Wondering “should I take magnesium in the morning or night?” Well, you are not alone! Find out when is the best time for YOU!
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Thinking of trying magnesium oxide for anxiety symptoms? Learn just how great the benefits really are!
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Thinking for trying Magnesium Glycinate for anxiety? Learn all about the connection here!
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Discover how much magnesium for anxiety will help you on your journey to a life with less stress (and better sleep!)
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Wondering how long does it take magnesium to work for anxiety? Find out all you need to know, and more, here!
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Wondering which magnesium is best for sleep and anxiety? Find out all the information you need here!
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Learn about all the amazing health benefits to Magnesium Threonate – including easy ways to incorporate it into your diet!
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Mixed opinions abound whether or not multivitamins are necessary or even good for you. Dr. Melissa Gallagher, Naturopathic Physician, affirms that not all multivitamins are the same and sheds some ...
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Find out the amazing benefits of magnesium taurate and how it can boost your overall health!
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Explore Magnesium Malate benefits, dosage, side effects, and prevention of deficiency in our comprehensive guide to this essential mineral.
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Learn when is the best time to take magnesium for anxiety, explore supplement types and dosages, and boost mental health naturally.
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Does magnesium help with anxiety? We explore its benefits, role in mental health, and best sources for supplementation.
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Discover the best magnesium for sleep in our comprehensive guide, exploring various supplements and their impact on improving sleep quality naturally.
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Explore the best magnesium for anxiety, its benefits, various supplements, ideal dosage, and potential side effects for effective relief.
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Discover the incredible magnesium citrate benefits for health and wellness, from improved digestion to reduced inflammation and enhanced mental clarity.
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Learn about hypomagnesemia, its symptoms, causes, diagnosis & treatment to manage this magnesium deficiency effectively for better health.
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Explore if magnesium is a trace mineral, its health benefits, natural sources, signs of deficiency, and the role of supplements for well-being.
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Discover what foods are high in magnesium to boost your health! Learn about its role, deficiency issues, and top sources for a healthier lifestyle.
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Explore “Does magnesium help with weight loss?” as we reveal benefits, magnesium-rich foods, and supplements for a healthier lifestyle.
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Magnesium is an indispensable mineral that contributes to a range of bodily activities. From maintaining healthy bones and teeth to supporting muscle function, magnesium is essential for optimal health. Adding ...
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Discover who needs magnesium and how to identify deficiency signs and the importance of maintaining optimal levels for a healthier lifestyle.
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Discover what vitamins cannot be taken together in our comprehensive guide, ensuring safe pairings for a healthier lifestyle and optimal supplement intake.
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Explore if magnesium makes you tired the next day, its benefits, recommended intake, side effects, and food sources in this informative article.
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Explore the benefits and safety taking magnesium and collagen together! Learn how to unlock their power for optimal health.
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Discover what should I mix with Collagen for maximum benefits and tips perfect for health-conscious individuals.
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Explore which vitamin is good for face glow in our guide to essential vitamins for radiant, healthy skin and a glowing complexion.
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Can you put collagen in yogurt? Explore the health benefits of combining these nutritious ingredients for a healthier lifestyle. Learn more!
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Discover who should not take collagen supplements as we dive into the potential side effects and alternatives for those with health concerns.
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Do you want to know what is the best way to get collagen? Collagen is an essential protein that has a substantial effect on our overall health and well-being. But ...
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Can you increase collagen naturally? Yes! Here’s our guide on boosting collagen levels through diet, lifestyle changes, and supplements.
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Does collagen clog arteries? Discover the answer by exploring how our bodies produce collagen, how it affects our health, and many more!
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Looking for a natural solution to ease anxiety? Discover the potential benefits of magnesium for anxiety management.
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If you’ve asked “how much collagen should I take a day for hair growth”, you need to check out this in-depth guide!
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Do you ever wonder how long does it take for magnesium to start working? Magnesium is a mineral that is involved in many processes in the body, but it can ...
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So, you’ve heard about the perks of taking magnesium supplements but are wondering if it is truly beneficial, let alone safe, to take. Hence, your interest in the commonly asked ...
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Magnesium is a crucial mineral that your body needs to stay healthy. It helps with things like muscle and nerve function, energy production, and even heart health. So, it’s no ...
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Looking for the best type of collagen for men’s health and wellness? Discover what type of collagen is best for men & their overall vitality!
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We’ve all heard about the benefits of collage, but how does collagen work for weight loss? Find out all you need to know here!
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Wondering what is the best time to take magnesium? Find out all you need to know to optimize absorption and reap the benefits!
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Curious about the timeline for collagen to improve your skin? We delve into the topic, exploring how long it takes to see results!
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Does magnesium help you sleep? Find out everything you need to know about getting a restful night’s sleep!
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Will collagen give me thicker hair? Find out all your need to know about the connection between collagen and hair here!
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A healthy prostate is a vital factor is men’s overall health. So, does collagen affect the prostate? Learn more here!
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Looking for a way to combat the signs of aging? Discover the benefits of magnesium for anti-aging, skin health, cellular function, and more!
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Curious about what vegetables are high in collagen? Find out the surprising
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Learn at what age should men take collagen, along with the best types, amounts and so much more in our in-depth guide!
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Collagen is one of the many supplements on the rise. Women have been taking it for years, but should men take collagen? Learn more here!
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Discover how to use collagen powder for weight loss and what to look for in a collagen supplement to ensure the best results. Learn more here!
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How can I increase collagen in my face? There are supplements on the market that work to boost collagen levels in your skin. Learn more here!
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What is the best type of collagen for the skin? Understand the types of collagen and achieve the healthy skin you desire. Learn more here!
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Collagen repairs and rebuilds tissues and stimulates hair growth. But what collagen is best for hair regrowth among its types? Learn more!
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Hyaluronic collagen is believed to offer the benefits of both hyaluronic acid and collagen for skin hydration and anti-aging. Learn more!
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What type of collagen is best for bones? Bones are complex tissue that requires collagen support for strength and resilience. Learn more here!
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What are the benefits of taking collagen with hyaluronic acid? Discover what collagen and hyaluronic acid do and their benefits. Learn more!
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How long does it take for collagen to work for hair growth? Discover how collagen can combat hair thinning and shedding. Learn more here!
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Among many forms, it’s important to find the best magnesium supplement that’s the perfect fit for your body and lifestyle. Learn more here!
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Many are turning to natural remedies to help alleviate their anxiety, including the mineral magnesium. So, does magnesium help with anxiety? Let’s find out!
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When should you take magnesium? Explore the health benefits of Mg and when and how you should take this supplement for ultimate results. Learn more here!
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What does collagen do for males? We’ll share what collagen can do for men and tips on increasing your collagen intake. Learn more here!
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Can collagen help your bones? Recent research proves that including collagen in our diets does help to improve bone matrix density. Learn more here!
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How to use collagen for weight loss? This guide will tell you everything you need to know to get started with collagen peptides for weight loss. Learn more!
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Can I take magnesium with vitamin D? Multivitamins combine many vitamins and minerals. But just like anything else, we must use caution. Learn more here!
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Can I use collagen on my face every day? Explore the main benefits of collagen for the skin and what experts have to say. Learn more here!
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Does collagen increase hair growth? There is supporting evidence that collagen works to build amino acids and fight free radicals. Learn more here!
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Discover how to use collagen and hyaluronic acid together for the best results. Get ready to enhance your skincare routine! Learn more here!
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Explore the relationship between collagen and bones. Join us as we take a deep dive into collagen for broken bones. Learn more here!
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Is collagen in bones? Discover the effects of collagen on our everyday lives and the best ways to get more of it into our systems. Learn more here!
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How long does it take to lose weight with collagen? These supplements became increasingly popular for their benefits related to weight loss. Learn more!
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Do you need to take hyaluronic acid with collagen? Discover how hyaluronic acid and collagen can play a role in getting you looking and feeling your best.
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Should magnesium be taken at night? We’ll cover the best time to take magnesium and how it can impact your overall quality of sleep. Learn more here!
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Is collagen or calcium better for bones? Keep reading to discover which of these key nutrients is best for your skeleton. Learn more here!
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How much collagen should I take a day for weight loss? Discover the health benefits that come with adding this supplement to your daily routine. Learn more!
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Is it good to take magnesium daily? Explore the ins and outs of taking magnesium supplements, so you can decide whether to take them or not.
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Is collagen good for bones, among its many other benefits? Discover how collagen is formed in the body and what functions it supports. Learn more here!
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Is collagen a fat burner? Discover more information on whether or not collagen might help you with your personal weight loss goals. Learn more here!
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Collagen vs hyaluronic acid. What exactly do they do? Which is more than likely to provide you with the best results for your skin? Learn more here!
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What are the benefits of taking magnesium? From reducing anxiety levels to helping improve sleep patterns, learn the legitimate scientific evidence here!
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Explore the effectiveness of collagen for bones, according to experts, and why you might want to incorporate a collagen supplement into your health plan.
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What kind of collagen is best for weight loss? It’s important to understand what collagen does and which collagen type works best for weight loss.
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Dive into whether collagen with hyaluronic acid is right for you and what benefits you can get from taking both of these together. Learn more here!
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Explore key magnesium benefits, who should take magnesium supplements, and how to add magnesium supplements to your diet to enjoy its many health benefits!
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What is magnesium good for in women? Discover different types of magnesium, their benefits for women, and how to get enough magnesium in your diet.
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Does collagen increase muscle mass? Discover what the experts have to say about the potential effect of collagen on muscle development. Learn more here!
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Balance is vital when it comes to collagen supplements, and knowing how much collagen should a man take can be tricky. We broke down the basics. Learn more!
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What are the 3 main functions of magnesium in the body? Magnesium supplementation has become increasingly popular for health and wellness. Learn more here!
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Does collagen increase testosterone? Join us as we dive deep into the world of testosterone and what role collagen plays in boosting this hormone for men.
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Should a man take collagen? Find out some new evidence about this versatile protein’s role in overall well-being. Learn more about collagen for men here!
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Collagen supplementation provides an additional layer of support for general joint health. But is collagen safe for men? Let’s find out.
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Sleep is essential for proper cognitive and physical functioning. If you follow the wellness industry at all, you may have heard that magnesium supplements are proving themselves to be a ...
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Discover some of the ways collagen is beneficial for men’s hair health, and some other health benefits you’ll enjoy from taking collagen, in this article!
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If you’re interested in learning more about drinkable collagen for men, how it works and how you can best up your own collagen intake, learn more here!
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If you’re considering adding a collagen supplement to your wellness routine, here’s what you should know about hydrolyzed collagen for men. Learn more here!
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Magnesium is generally safe and effective, but some risks and warnings exist for some people. Explore who should not take magnesium and why.
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Collagen has proven to be an effective tool for overall skin, hair, and nail health, which are all the rave in women. But is collagen bad for men? Find out.
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Are collagen peptides good for men? Fin out the answer and the reasons why men need to be intentional about adding more collagen to their diet. Learn more!
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Learn how to choose the best collagen cream for men whether you’re just starting to notice the signs of aging or trying to prevent further damage.
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You might not think that you need to worry about magnesium. After all, it’s a mineral that’s found in abundance in the world and your body only needs a small ...
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If you’re struggling with joint pain, autoimmune or skin disorders, nerve pain, restless leg syndrome, digestive imbalances, low moods, anxiety, or you simply want to bolster your immunity, Dr. Melissa ...
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Dr. Melissa provides a deep-dive on these two similar, natural anti-inflammatory supplements, clarifying when you might choose one over the other or in some cases, take both.
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Taking collagen supplements has become a wellness routine. So, it’s no wonder that collagen pills for men are becoming popular. Learn the benefits here!
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Discover why experts say that collagen is good for men. There are plenty of collagen benefits for men, and some may surprise you. Learn more here!
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The truth is, 99% of people are deficient in magnesium, and it is one of the most critical minerals for maintaining a healthy body. Dr. Melissa, Naturopathic Physician, goes deep ...
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Looking to magnesium supplements to give you an extra little boost? Great idea! But should you take magnesium every day? Find out here!
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You’ve heard about this vital mineral, but just what is magnesium good for? What can it do to support our overall health? We’ve got the scoop for you!
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Dr. Melissa dispels the myths around functional mushrooms and fermented foods and supplements when it comes to fungal infections and shares ways to effectively treat them.
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Thinking of taking a magnesium supplement? Have questions? Does it affect your digestive system? Does magnesium make you poop? We’ve got the answers!
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Need a delicious and nutrious way to start your day? Looking for a collagen smoothie for weight loss? Well you’re in luck! Recipes + more right here!
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Looking to lessen that little pouch around your middle? Does collagen melt belly fat? Check out our article to see what collagen can do for you!
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Are you taking collagen supplments? Do you suspect the protein for you tummy troubles? Does collagen cause bloating and weight gain? Find out here!
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Magnesium is vital for your overall health and well-being. Discover all about sources of magnesium, the many health benefits of supplements, and more!
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Looking for a cure to those pesky, pimply places on your legs? Does collagen help you lose cellulite? We’ve got the answers to your questions!
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With all the forms of collagen out there, which one do you pick? What is the best collagen for weight loss? We’ve got the scoop for you right here!
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Check out why collagen has become so popular in today’s health and beauty products. Just how much collagen should I take for weight loss? Find out here!
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Want the best liquid collagen for weight loss? We tell you what liquid collagen, what it can do for your body, and how it’ll aid your weight loss journey!
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With so many products on the market, it’s hard to know what you’re even looking at. Here’s our handy guide to the best collagen powder for weight loss!
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Looking to shed a few pounds? Looking for a supplement for an added boost? Here’s all you need to know about the best collagen for weight loss!
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Want to lose weight in a healthy, sustainable way? Here’s the benefits of collagen for weight loss and see how this protein can help you reach your goals!
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Seeking to shed those extra pounds? Here’s how you can benefit from collagen peptides for weight loss plus the extra benefits of collagen supplementation.
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Turning to collagen for weight loss? We’re here to give you the lowdown on this vital protein when it comes to shedding the pounds!
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Looking to boost your skin and nail health? We can guide you to the best collagen-rich foods for skin and nails. Get all the info you need right here!
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How long does collagen take to work on skin? Why is collagen important for our skin in the first place? Find out all about collagen supplements right here!
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In this article, we explore the effects of collagen on skin and answer the question, “Does collagen brighten skin?” Click here to find the answer!
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Maybe you’re wondering “How can I rebuild collagen in my face?” We have valuable information for all of your skin health questions.
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You’re here because you have a burning question: “How can I get collagen in my skin?” If so, the answer to your question is not far away. Check it out ...
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Discover the benefits of collagen supplements for skin health and whether or not it’s worth taking collagen for skin health and anti-aging benefits.
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Looking for the best collagen for skin tightening? With so many collagen supplements on the market, how do you know which one to choose? Find out here!
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If you’re struggling with loose skin after weight loss, collagen might be the answer. Learn more about how this vital protein can help here!
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Want to tighten and tone your skin without expensive procedures or surgery? We lay out some simple tricks using collagen for loose skin.
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Curious about the best collagen for skin? Check out what the experts have to say on healthy, glowing skin with the help of collagen.
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Worried about your skin health? Check out the best collagen supplement for sagging skin to combat those pesky signs of aging!
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Want to improve your health and wellness? You have come to the right place! Let us help you with a list of what collagen does for your skin.
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Want to keep your skin looking young and healthy? Collagen supplementation may be what you need! Here’s everything you need to know about collagen for skin.
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Looking for a way to prevent hair loss? Collagen might be the answer! Read how this popular protein affects your locks and if supplements are right for you!
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Did you know Organixx supplements were originally formulated with cancer patients in mind? Dr. Melissa gives a run-down on supplementation protocols for various cancer phases and prevention.
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Here are Dr. Melissa’s research-supported supplements that aid in breast cancer prevention, but also help address existing diagnoses of cancerous or abnormal cells or breast tissue.
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Lost the shine to your locks? Does collagen help hair growth? Here nare the answers to those questions and more about collagen and your hair!
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Looking for longer, healthier locks? Find out how collagen can help you grow your hair faster and stronger with this easy guide.
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What’s the difference between biotin and collagen? Find out what they are, why you need them, and how much of each that you should get every day.
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Collagen is one of the most popular supplements on the market today. But, can too much collagen cause hair loss? Get the answers to all your questions here!
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When you’ve got youth on your side, it’s an important time to set the proper foundation to maintain good health well into the coming years. Hear Dr. Melissa’s specific recommendations ...
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Biotin and Collagen: Learn how to get the most out of these two popular supplements – what they do, how much to take, and more.
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Can you take liquid collagen for hair growth? What are the benefits and what do we need to know about taking this supplement? Find out here!
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Want to know more about collagen, its help with hair growth, and why you should be incorporating this powerful protein into your life? We’ve got the info!
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You may have heard that collagen is great for anti-aging, but did you know it’s also essential for hair growth? Read on to find out more.
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Find out the real deal about collagen, what it does for your hair, and how you can use this information to have healthier looking locks.
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Learn the differences between collagen and biotin, so you can make an informed decision about what to add to your wellness regime.
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Wondering if you should start eating collagen-rich foods like carrots to boost your collagen production? Get the answers here!
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Collagen supplements offer a range of potential health benefits. Here, we explore what experts say about the many benefits of taking collagen.
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How does collagen help with belly fat and what are the other benefits of taking this supplement daily? Find out everything you need to know right here!
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Discover the best collagen-rich foods to include in your diet for youthful skin, healthy joints, and optimal gut health. We’ve got the info you need!
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Aging gracefully requires collagen. Discover how much collagen a 70 year old woman needs and the benefits of this amazing protein.
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Just how much collagen do we need? Is 120mg of collagen enough? Get all your questions answered about this popular supplement right here!
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Read our comprehensive guide on how much collagen you should be taking each day, what it is, and the best ways to incorporate it into your diet.
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Are you confused about whether to use collagen or retinol products in your skin care routine? Learn more about how they can improve the health of your skin!
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A full-spectrum magnesium supplement supports over 600 enzymatic reactions in your body. Find out why Dr. Melissa recommends this critical macro-mineral be taken daily, regardless of age or gender.
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Calcium supplementation is common, but did you know you shouldn’t merely take calcium on its own? Hear Dr. Melissa explain the important roles magnesium plays when it comes to calcium ...
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Is collagen good for seniors? Spoiler alert: the answer is yes – collagen can definitely be beneficial for seniors! Click through to learn more!
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Collagen supplements have many benefits, but does collagen clog arteries? Get the facts about collagen and blood vessels here.
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Looking to learn what vitamins are in collagen? Come and read our article on the vitamins that you need to know before adding it to your health routine.
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Curious about Can Collagen Affect Hormones? Find out why in this article why collagen is such a popular supplement today!
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Green tea is a delicious and healthy drink, but what about its effects on skin health? But does green tea really contain collagen? Let’s take a closer look.
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Wondering is there B12 in collagen and why it matters? This article will tell you everything you need to know. Keep reading to learn more about B12 is.
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Wondering does avocado has collagen? This article explores the science of collagen and how avocado can help to boost its production.
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In this article, we’ll take a closer look at the potential side effects of collagen powder & it’s safe to take them if you have kidney disease.
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Wondering what would happen if you stopped taking collagen? This blog post explores the effects of discontinuing collagen supplementation and what collagen can’t do.
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Collagen supports digestive healing. Dr. Melissa Gallagher provides her recommended dosages to maximize effectiveness of a collagen supplement to heal the open, leaky junctures in your digestive tract that are ...
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Dr. Melissa Gallagher, Naturopathic Physician, addresses common misconceptions about functional mushrooms and how they might affect those with Candida.
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In this guide, we’ll take a look at what collagen is, can collagen make you sleepy, and whether or not it might be right for you.
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The collagen our bodies naturally produce dramatically wanes over time. Dr. Melissa Gallagher addresses the benefits of collagen for our bodies as we age – far beyond smoothing fine lines ...
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Collagen supplements are great for women of any age. But is collagen good for menopause symptoms? Keep reading to find out!
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Does collagen lighten skin? and what the evidence is for it’s effectiveness in doing so. What’s the science behind it, & whether or not you should try it.
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Here we’ll cover how quickly does collagen work. Do they start showing results right away, or do you have to wait a few weeks before you notice the effects?
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Does collagen make you look younger? Here’s everything you need to know about collagen and how it affects your appearance.
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Does Collagen Increase Breast Size? We explore the relationship between collagen and breast size & how collagen may promote new cell growth.
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In addition to eating healthy, getting enough sleep, and reducing stress, Dr. Melissa Gallagher recommends a focus on filling nutritional gaps, balancing the gut microbiome, reducing inflammation (the root cause ...
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Learn about the relationship between collagen and estrogen, and find out whether or not collagen supplementation can help to increase your estrogen levels.
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Can I take collagen & multivitamins together? Here we’ll explore the potential benefits and risks of taking collagen in combination with multivitamins.
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Is jello a good source of collagen? Here’s what you need to know about gelatin and collagen and their benefits for skin health.
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Find out what destroys collagen and how to avoid it. Learn about 7 things that break down collagen, including alcohol, stress and smoking.
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Can I Rebuild My Natural Collagen? Find out everything you need to know about what you can do to rebuild the collagen in your face.
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Can collagen reverse sagging skin? Learn how collagen works and what effects, it has on your facial appearance. Click through and lean more!
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“Eight studies used collagen hydrolysate, 2.5g/d to 10g/d, for 8 to 24 weeks, for the treatment of pressure ulcers, xerosis, skin aging, and cellulite. Two studies used collagen tripeptide, 3g/d ...
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Should you be taking a daily multivitamin? Dr. Melissa Gallagher discusses how this can depend on several factors. Learn about what can result in malabsorption for your body and the ...
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Can I put collagen in my coffee? This article will help answer that question and give you some tips on how to boost your collagen intake.
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Many people turn to collagen supplements in an attempt to combat the effects of aging, and other benefits. The question is though, is taking collagen safe?
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As we get older, our bodies produce less and less collagen, causing many of the woes and hassles of aging. That’s where collagen supplements come in!
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Should I take collagen everyday? There are many things you can do to combat the signs of aging, collagen supplements being one. Learn more inside!
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This article reviews some of the most popular types of collagen and explains which one might be best for your skin, joints, and bones.
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Collagen supplements can help to reverse the signs of aging. So, does drinking collagen work? We’re going to take a look at all things collagen!
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How Much Collagen Should I Take A Day?The short answer is, it depends. This article will give you the information you need.
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Wondering how to take collagen and get its benefits? Check out this article for tips on supplements, injections, and more.
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Dr. Melissa Gallagher gives us her top four recommendations to support the busy lifestyles of moms, grandmas, and all women who could benefit from boosted energy, lowered stress, balanced sleep, ...
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Collage peptides are here to improve your skin or boost muscle mass and strength. Find out how these supplements can benefit your health!
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If you struggle with kidney stones, which can be very painful and frustrating, Dr. Melissa Gallagher, Naturopathic Physician, offers her top 5 natural treatments to prevent and dissolve stones.
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Does collagen can make you gain weight? There’s a lot of conflicting information out there, In this blog post, we’ll set that record straight.
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Collagen may lower risk factors like cholesterol, blood pressure, and inflammation. Learn more!
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Inflammation is the root of every illness and disease. Hear why Dr. Melissa Gallagher, Naturopathic Physician, loves this supplement for its anti-inflammatory and stress reduction properties, along with support for ...
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Collagen vs bone broth. What do these supplements do, how are they different, and is it a good idea to take one or both? Get the inside scoop here.
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Collagen is a protein that gives your skin its elasticity and strength. But what does collagen do for your face? Let’s take a closer look!
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If you’ve been diagnosed with a fatty liver, what does that mean, exactly? Do supplements make a difference? Dr. Melissa Gallagher, Naturopathic Physician, unfolds all things liver in her answers ...
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“Improvements in skin, nails, muscle and joint health may become noticeable after three to six months of regular collagen supplementation, but results varied across scientific studies. Results may take longer ...
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A quick guide covering everything from what collagen water is, how it’s made and why people drink it. All your questions answered!
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Want to know about the benefits of collagen supplementation for women? Here’s everything you need to know no matter your age!
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In this blog post, we will discuss the top 5 benefits of collagen peptides and how they can improve your health!
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Learn about collagen for skin, its benefits and risks, as well as the best way to increase your collagen intake for better health.
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Curious about collagen powder? This post will answer all your questions, including what it is, the health benefits, and how to use it.
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Learn how collagen is found in your body, why it’s important for skin health, and the best ways to add more of it into your diet.
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Learn about the many benefits of marine collagen, including how to incorporate into your daily diet and what kind of foods are good sources.
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Dr. Melissa Gallagher provides an overview of the impact of fatty liver on your body, as well as ways to reverse and even prevent this common condition.
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It’s alarming that starting around age 25, our body stops producing collagen. Dr. Melissa Gallagher explains how as we age, this deficiency becomes a bigger detriment to our cardiovascular health. ...
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Dr. Melissa Gallagher, Naturopathic Physician, explains the power of functional mushrooms for our day-to-day health and vitality. Learn how these friendly fungi can improve your health today!
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Dr. Melissa Gallagher, Naturopathic Physician, sheds some light on how we can help our brain cells regenerate, rejuvenate, repair, and recover, especially after chemotherapy or radiation treatment, and reduce systemic ...
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Can your body use iodine in the most effective way? Learn more from Dr. Melissa Gallagher, Naturopathic Physician, as she addresses the importance of the overall balance of minerals and ...
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A roundup of the latest scientific research into L. plantarum probiotic and how it can contribute to better overall metabolic health and a leaner physique.
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Does pink Himalayan salt have iodine enough to meet your daily requirements? How does it stack up against table and sea salt? Get the answer here.
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The health benefits of shiitake go well beyond the culinary. Delve into shiitake nutrition, how it supports the immune system, fights cancer & more.
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The health benefits of elderberry are so diverse! Discover the latest research on elderberry for cold, flu, and a wide range of other health concerns.
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Antioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of this mineral. When your organs are working hard to detoxify, ...
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Ever wondered how to tell if you are magnesium deficient? Get up to speed on the signs, testing methods, and critical health issues caused by low magnesium.
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If you’re among those who have tried countless sleep “remedies” and not felt any benefits… what then? Get the scoop on magnesium for better sleep.
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Help keep your immune system going strong with this powerful Grapefruit Oregano Tonic that will wake you up and clear your sinuses!
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Is vitamin C actually good for colds? Get the answer, along with 6 specific ways vitamin C provides immune support and promotes optimal health.
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If you’re concerned about colds, flus, and other viral illnesses you may be wondering… “Does Zinc Help Your Immune System?” Here’s what the science says.
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Alfalfa is not just for livestock! It’s long been used as herbal medicine and there’s a surprisingly wide range of alfalfa health benefits for people.
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Join Jonathan and Wade Lightheart today as he helps us understand enzymes. What they do, why they’re considered micro miracles, and how your health depends on them. Plus, Wade helps ...
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Most people consider them weeds, but did you know know that dandelion is one of the most powerful herbs for liver detoxification and other health benefits?
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Whether you consider yourself a tea connoisseur or not, you need to know about matcha green tea powder and its wide range of benefits for your body.
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If you’ve ever wondered “What is lion’s mane mushroom good for?”… read on to discover 7 key lion’s mane mushroom health benefits.
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The sacred plant has been used for 5,000+ years to prevent, treat, and even beat hundreds of debilitating conditions and diseases. Up until 80 years ago, the sacred plant was ...
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If you’ve ever wondered “does bone broth really heal the gut?”… read on for 6 important ways that bone broth is good news for your gut AND your whole body!
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Aging skin? Discover how to put a serious dent in skin wrinkling, sagging, and blotchiness with the polysaccharide power of Tremella fuciformis.
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Here at Organixx, we don’t believe in sitting on our laurels! That’s why we have reformulated one of our most popular products, OrganiGreens. We share some things to look out ...
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Your body’s pH balance, also referred to as its acid-base balance, is the level of acids and bases in your blood at which your body functions best. If you experience ...
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If you’ve had the experience of walking through a meadow or trail in the woods and found yourself with a bristly rash on exposed parts of your limbs, you may ...
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Blessed Thistle is a bitter herb that’s so versatile and beneficial for health ailments, it has often been thought of as a “gift from God.” Find out why…
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Tune in this week and learn about a root that helps manage hormone health! More than two centuries ago, Peruvians discovered that a tuberous vegetable growing high in the Andes ...
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You’ve likely heard about the many health benefits of turmeric (Curcuma longa L.) and its compound curcumin. But did you know that it can be difficult to “unlock” the nutrients ...
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This “king of bitters” (so-called because of its flavor) has been used for centuries in Asia to treat gut and upper respiratory infections, fever, herpes, sore throat, and other chronic ...
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What is tryptophan? And why have we added more of it to our Clean Sourced Collagens to make it a complete protein source? Get the scoop here…
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Does everyone need a multi-vitamin? We think so! The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, ...
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If you’re taking vitamins to boost your immune system, here’s how to determine if they really are vitamins and why not all vitamins are created equal.
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Fascinating topic today for you! Tune in to learn what Vitamin C does for your skin, why your body can’t make it, how it affects collagen production, the difference between ...
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Ashwagandha is an important herb used in the ancient Indian system of medicine known as Ayurveda to promote general health and well-being. In Ayurvedic practice, ashwagandha is classified as a ...
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Bone broth is one of the healthiest foods out there, but only if it’s made the right way. Here’s your guide to avoiding health-harming toxins in bone broth.
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Join Jonathan and Wade Lightheart dive deeper into understanding how enzymes are critical to your health and vitality. We really help you understand what you are looking for in an ...
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Have you heard about the benefits of guayusa? Discover how this South American “superfood” helps reduce inflammation, detoxify the body & boost the brain!
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Never heard of ParActin or Andrographis paniculata? Discover why this plant has a long tradition of medicinal use with modern-day research to back it up.
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Trametes versicolor has long been revered in Asia for its healing value. Discover some of the most exciting turkey tail mushroom benefits for human health.
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If you’re utilizing the ketogenic diet and/or intermittent fasting for your health, here’s why bone broth should be a staple in your diet.
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What is the best way to make bone broth? Get the pros & cons of making bone broth in an Instant Pot, a crockpot, and the “old fashioned” way on ...
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This hardy mushroom won’t win any beauty contests, but the research into chaga mushroom benefits show it’s a winner when it comes to health & healing.
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What you need to know about silica from the horsetail plant and why silica and collagen are vital for healthier skin, nails, hair, and overall vitality.
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There’s nothing that screams “Halloween” and autumn more than pumpkin. Here’s a round-up of our 5 favorite healthy pumpkin recipes.
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Do you have any of these 8 common iodine deficiency symptoms? Discover what iodine deficiency is and what you can do about it.
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Many supplements can contain either “fulvic acid” or “humic & fulvic acid blend.” Here’s what they are and how fulvic acid can benefit your health.
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Confused by the terms stock, broth, and bone broth? Here’s what you need to know about bone broth vs stock and the answer to “is broth and stock the same”?
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Grifola frondosa, maitake mushroom, and hen of the woods… 3 names for an edible & medicinal mushroom that’s a treasure trove for your health. Here’s why.
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We love sharing the real-life health journeys of our followers. This week Suzie was kind enough to share with you her family’s journey to health after a life-threatening heart condition ...
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Ancient healers and modern-day researchers alike have uncovered a vast array of reishi mushroom benefits. Here’s what you need to know.
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Get the inside scoop on camu camu – the amazing rainforest botanical with the highest levels of vitamin C for immune system strength and collagen synthesis.
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We’ve headed back-to-school and that means managing our nutrition to keep us well-oiled machines! This week Dr. Phyllis Books, author, educator, doctor, and new thought leader educates us on the ...
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When it comes to the keto diet vs. alkaline diet, which method is best? And is it possible to blend the two eating approaches into a keto alkaline diet?
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What is an alkaline diet and why might you want to feed your body alkalizing foods that prevent too much acidity? Get the inside scoop here.
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Confused about the different types of iodine? We dive into two common types – povidone iodine and nascent iodine – to explain how they’re best used.
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Last week we learned about telomeres and their impact on aging. This week we dive into mushrooms and their impact on our immunity and anti-aging crusade. You may be surprised ...
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What is the center of your health? The gut. Tune in to learn the quiet signals your body sends to let you know something is off in your microbiome. We ...
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Is turmeric good for a woman’s health? Discover 10 of the most exciting turmeric benefits for women gleaned from thousands of studies.
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Did you know enzymes are responsible for regulating every system of the body? Here’s why an enzyme deficiency can have serious consequences for your health.
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Both men and women over 60 need probiotic support more than any other age group. Discover 3 reasons why probiotics for seniors are important.
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We asked and our fabulous customers responded! Tune in this week to learn about hidden food allergies and toll they take on your health. Cyndi from Long Island is sharing ...
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Iodine is a nutrient needed by almost every cell in the body. If you’re not eating enough of these foods with iodine, you could be iodine deficient.
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Join us today as we take a deeper dive into fasting, our personal experiences with fasting, six solid reasons to consider fasting, things to look out for to ensure you ...
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There are numerous probiotics benefits for women, including preventing yeast overgrowth. Discover tips for getting (and keeping) your gut health in balance.
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Confused about collagen? Get the inside scoop on how to buy the best collagen supplement that will serve your health & beauty needs.
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What is fasting? Is it harmful? Does it really improve your health? Tune in this week as we explain the types of fasting, the common misconceptions around fasting, and things ...
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Think all bacteria are “bad”? Discover why Lactobacillus plantarum probiotic is not only “good”, but a rising superstar when it comes to your health.
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Get the rundown on six of the top health benefits of cinnamon – a spice used for thousands of years for its brain-boosting properties!
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Does your kitchen need a Food Revolution? Probably. A recent report concluded that the American diet killed 672,000 people in the United States last year. Worldwide, food is killing more ...
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What is “green medicine”? Tune in this week as the incredible Nick Polizzi shares his knowledge on herbal remedies. Nick shares his wounded healer story and then we dive into ...
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Jeffrey Smith is back talking GMOs! Join us as we dive even deeper into the murky world of GMOs and RoundUp. Jeffrey helps bust some myths and explains how we ...
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What secret ingredients in our food supply are making us sick? Tune in to hear Jeffrey Smith, the founding executive director of the Institute for Responsible Technology and the leading ...
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This week, with our top 5 things to demand from your supplements, we deep dive to help you become a savvy shopper. You already understand the importance of proper supplementation. ...
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This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make ...
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Ready for some FREE education? So, let’s talk about iodine. Iodine is essential for every function in your body including immune function, cardiovascular health, and metabolism. Of course it’s instrumental ...
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Is juicing the fountain of youth hiding in plain sight?!? We continue the top 10 reasons you, not should, but want to be consuming green juice every day. Jonathan and ...
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In this episode, we discuss topics around Prop 65 regulations including what it is, how it affects supplement companies, Prop 65 standards versus National and International standards, a deep dive ...
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In this episode, we discuss sugar! We tackle topics like, what is a carb, what is sugar addiction, the problem with flours, how sugar compares to cocaine and heroin in ...
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In this episode, we talk with John Malanca about cannabis! We tackle topics like, what is cannabis, how it used medically, the difference between THC and CBD, and much more! ...
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In this week’s episode we dive deeper into understanding medical cannabis. Does it really cure what ails you or is this all smoke and mirrors? When your organs are working ...
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The search term collagen has increased 40% already just in this year alone! So, is all the hype trendy or true? We’ve done the research and that’s the question we ...
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Juicing? Everyone is talking about it? What’s the big deal? Today Jonathan and TeriAnn share their juicing tips and experiences as well as the top 10 health benefits to juicing. ...
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Do you drink red wine for your health? Discover wine ingredients to watch out for and ways to make the healthiest possible choice when buying wine.
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Discover the benefits of cat’s claw herb, an amazing rainforest herb that is traditionally used to fortify immunity, reduce inflammation, and so much more.
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Join Organixx HR manager Caroline Harland as she shares her challenges overcoming hypothyroidism and her top tips for keeping herself & her family healthy.
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Diet vs. Lifestyle. Making healthy eating a lifestyle is a matter of 3 steps. Weight loss expert Dr. Susan Pierce Thompson explains.
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Have you heard the health benefits of fasting and want to learn how to intermittent fast? Get practical steps and the best intermittent fasting schedule.
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Do you have an inspired health journey to share? We want to talk to you! Jonathan explains our new INSPIRED Health Journeys video series.
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Collagen is well-known for its ability to help restore skin, joint & gut health and rebuild hair, nails & teeth… But what about collagen for weight loss?
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Uncover SOME of the many benefits of medical marijuana & learn from a revolutionary who’s changing the stigma on nature’s most versatile plant.
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What is the Dawn Phenomenon? Discover more about blood sugar balance and how to make carbs work for you (and not against your waistline and your health!)
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Weight loss expert Susan Peirce Thompson tackles the problem of how to stick to a healthy diet when you’re under pressure from loved ones to indulge.
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This nutrient-dense and flavorful carrot smoothie is packed with vitamin A and beta-carotene, essential nutrients for eye health and immune function.
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Do you love chocolate? Us too! Discover all the health benefits of chocolate, plus, these 7 delicious, healthy chocolate recipes.
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Is turmeric and black pepper a winning combo? How can you get the most benefit from the turmeric you consume or take in supplement form? Get the scoop here.
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Getting ready for “the big game”? These 5 healthy, real food Super Bowl recipes are the perfect way to snack and stay fueled through all the excitement!
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Enjoy your morning coffee with these fresh keto cinnamon muffins that are perfect for a natural boost of energy and not to mention flavor!
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Looking for easy ways to be healthy? Check out these tips and healthy substitutions that will improve your health and that of your family.
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Here’s a quick overview of the Organixx supplement line. Learn what they are, how to use them, and even some healthy recipes you can make.
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Make your own delicious pumpkin latte at home with loads of pumpkin flavor but without all the sugar and processed ingredients of traditional coffee treats.
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If you suffer from an autoimmune disorder, gut issues, or stress… read on to discover the important connection between collagen and gut health.
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What are the benefits of zinc? In addition to being vital for your immune system and brain, zinc is needed for collagen to work properly in your body.
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Have you heard of collagen, but aren’t sure exactly why it’s so good for you? Here are 12 important collagen benefits for physical health and more.
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Did you know there are several kinds of collagen, and each one can benefit your body in different ways? Discover which types of collagen are best for you.
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When the body has enough collagen at its disposal, you can have thicker and more lustrous locks. Here’s what you need to know about collagen for hair.
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You’ve likely never heard of it, but the benefits of dong quai are well known and it’s a popular anti-aging health product in China, Japan, and Korea.
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Have you heard about maca root? Discover how this adaptogenic plant can help ease hormonal fluctuations and its other amazing benefits for women’s health.
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Did you know that both low collagen and low vitamin C can lead to saggy skin, wrinkles, and chronic disease? Discover more about vitamin C and collagen.
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Americans are in pain, and a large percentage of this pain comes from weakness and deterioration in the joints. Discover how collagen for joints can help.
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Have you heard the buzz about collagen for skin? Discover what science has to say, plus 5 tips to help your skin produce more collagen naturally.
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It seems like everybody is talking about collagen and for good reason! But what is collagen and what can it do for you? Here’s what you need to know.
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Are you on a ketogenic diet or trying to eliminate carbohydrates from your daily routine? Try this Keto French Toast made without bread!
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Your body is a brilliant machine that needs enzymes to function. Discover the 3 main types of digestive enzymes and where to find them.
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Soil depletion is not an issue you might have given much thought to, but it matters. Plus get four tips for staying strong in a nutrient-depleted world.
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The multivitamin ingredients in many drugstore brands aren’t always what you think they are. Learn 10 common “other ingredients” to watch out for.
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If left unchecked it can lead to a host of health issues, including serious disease. Discover why nutrient malabsorption is far more common than you think.
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Join Organixx as we combine the healing strength of bone broth with the stomach support of kefir in a refreshing peach smoothie.
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It’s an ingredient in almost every processed food and a popular substitute for animal products… but is soy good for you?
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Looking for a smoothie that tastes great AND offers tremendous health benefits? This heart-healthy smoothie is perfect for you!
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Avocados are an excellent source of energy and “good fats,” but did you know they’re beneficial for cholesterol and triglyceride levels?
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If you constantly feel tired, moody, and unable to seize the day, you might be lacking in a critical nutrient: Methylcobalamin B12.
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Maintaining a healthy diet can be hard. Discover a surprising superfood that’s both gut-friendly AND packed with nutrients: cricket protein powder!
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Do you want to help your body detox? Then supporting your liver is a must-do! Here’s 15 milk thistle benefits that reveal the power of this super herb.
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Did you know smoothies are a great way to pack in nutrients? Let’s make one together! Today, we bring you a healthy detox smoothie recipe.
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Discover how digestive enzymes for dogs and cats not only improves digestion, but can help them live longer, healthier lives.
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Discover the 7 most common vitamins & minerals people are lacking and 11 tell-tale signs you’re deficient in one or more key nutrients.
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Chronic inflammation causes serious health problems. Discover 5 good-for-you foods that help calm inflammation naturally.
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Many of the healthy ingredients in this low-carb cauliflower hummus recipe not only have anti-inflammatory properties, but also help to detoxify the body.
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These flax seed crackers are delicious and easy to make. And they’re a great bread alternative for scooping low carb spreads and dips.
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Iodine is essential for every bodily function. If you’re not getting enough in your diet an iodine supplement is beneficial. Here are the 4 main types.
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Iodine is required for most functions in the body yet most people are deficient in this vital substance. Here are 10 iodine benefits & why you need enough.
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Here’s a refreshing berry & bone broth smoothie that will give your body a powerful, healthy boost to jump-start your day.
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[amd-zlrecipe-recipe:47] When your organs are working hard to detoxify, you want the purest form of iodine possible to help them work more efficiently. It only makes sense to use an ...
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Discover how eating with the seasons and adopting some ancient principles can help keep your digestion on track as the weather turns colder.
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What can Americans learn from other cultures about health? A lot! Check out these 4 health lessons that have influenced the West for the better.
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Mushrooms contain some of the most potent beneficial ingredients found in nature. Here are some handy tips for buying & cooking mushrooms.
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Aloe vera is good for much more than just minor burns. Discover the long history and recorded benefits of Aloe vera – both past and present.
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Low vitamin D levels are becoming an epidemic around the world – even in places where there’s lots of sunshine. Find out why and steps you can take.
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The ayurvedic diet reveals age-old principles you may find beneficial for modern day health and eating habits. Discover too why turmeric is a valued tool.
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Nature provides us with many plant compounds that help support a vibrant, healthy immune system, especially as we age. Here are 5 of the best.
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Collagen is a vital protein for healthy skin and joints. Discover the benefits of collagen and 5 ways to help your body make more of it.
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You may be familiar with all the gut health benefits of fermented foods, but do you know all the advantages of fermented supplements? If not, read on!
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Spring is here! It’s time to get your hands in the dirt or head to your local farmer’s market to pick up some of these 5 healthy spring vegetables.
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Throughout the ages this aromatic resin has proven itself invaluable for a variety of special purposes. Discover some of the key health benefits of myrrh.
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One-third of all Americans takes a multivitamin, but they’re not created equally. Here are 5 tips on finding the best multivitamin to support your health.
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Why is vitamin D so critical for good health and how can you recognize the symptoms of a vitamin D deficiency? Find out here.
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Try this tasty recipe for quinoa-stuffed peppers that’s made with quinoa cooked in bone broth instead of water for extra protein and flavor.
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They may be tiny, but chia seeds benefits are huge for your health. Discover why this prized ancient food is now a modern-day superfood.
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Want to keep your joints limber, flexible, and healthy? Discover 5 nutritional “Do’s & Don’ts” for supporting good joint health.
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This “poor man’s food” is one of the best-kept secrets of the “superfoods” revolution. Discover the many incredible watercress benefits.
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Millions of Americans suffer from digestion problems. Here are 5 tips that can help to alleviate many digestive disorders.
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Enzymes are the foundation upon which human life exists. Discover the three types of enzymes your body needs for optimal health.
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When it comes to superfood nutrition, there are 6 major categories that are a starting point for fast-tracking your way to real health. Discover them here.
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Traditional healers and modern medicine both use cordyceps sinesis for its healing abilities. Find out what makes the cordyceps mushroom so unique.
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If you’re a chocolate lover, here’s a quick, delicious, and healthy Mint Smoothie Recipe featuring chocolate or pure unflavored bone broth powder.
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It’s got a centuries-old history of therapeutic use. Now discover what modern day researchers are finding about the health benefits of bone broth.
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Lions’ Mane mushroom is an edible mushroom that according to legend confers “nerves of steel and the memory of a lion.” But what does modern science show?
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Have you heard about the numerous health benefits and are wondering how to make bone broth at home? Follow this simple step-by-step guide.
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Originally used in the East as both traditional medicine and food, discover what modern science has learned about the potent therapeutic properties of mushrooms.
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Ginger is a potent aromatic herb and a good natural source of vitamin C and a number of minerals. Discover the many amazing health benefits of ginger.
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Numerous studies have been carried out on the health benefits of ashwagandha. Here’s a closer look at the scientific evidence for this superstar herb.
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There’s been extensive research showing all the incredible health benefits of curcumin and turmeric. But is it safe to take turmeric during pregnancy?
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Turkey tail mushrooms have been studied extensively outside the U.S. for their use in treating and preventing cancer. Find out what the studies reveal.
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The Holy Basil plant (also known as Tulsi) is revered by many for its near-miraculous healing potential. Discover the numerous health benefits of Holy Basil.
