Nutrition

Nutrition is essential for overall health, but with so many conflicting messages out there, it can be hard to know where to start. We’ve put together this comprehensive list of articles about nutrition, covering everything from nutritional deficiency and diets, collagen, herbs, supplements, and vitamins. Whether you’re looking to improve your overall health or just want to learn more about nutrition, this list has something for everyone. 

Anxiety Relief: Is Magnesium a Calming Agent?

Anxiety Relief: Is Magnesium a Calming Agent?

Reading Time: 11 minutes

Is magnesium a calming agent? Current research points to a positive connection between magnesium and relaxation. Magnesium deficiency can contribute to anxiety and stress, setting the stage for this article’s ...

Calming the Mind: What Does Magnesium Do for Anxiety Relief?

Calming the Mind: What Does Magnesium Do for Anxiety Relief?

Reading Time: 11 minutes

Struggling with anxiety? The role of magnesium might be more crucial than you think. It modulates stress-regulating neurotransmitters and maintains a healthy brain chemistry, potentially easing anxiety symptoms. This article ...

Magnesium for Women: Boosting Feminine Health

Magnesium for Women: Boosting Feminine Health

Reading Time: 11 minutes

Are you looking to optimize your health and well-being? Magnesium could help. In your bustling life as a woman, it’s easy to overlook this essential mineral, but its benefits for ...

Why Bone Broth For Dogs Is A Must-Try

Why Bone Broth For Dogs Is A Must-Try

Reading Time: 11 minutes

Discover the incredible benefits of bone broth for your furry friend! From improved joint health to a shiny coat, this article dives into why bone broth is a must-have addition ...

The Side Effects Of Collagen: What You Need To Know

The Side Effects Of Collagen: What You Need To Know

Reading Time: 11 minutes

Discover the surprising truth behind collagen supplements! Uncover the potential side effects of taking collagen and learn how to make an informed decision about incorporating this popular beauty trend into ...

The Benefits of Liquid Collagen for Men

The Benefits of Liquid Collagen for Men

Reading Time: 11 minutes

Discover the incredible benefits of liquid collagen for men and how it can improve overall health, promote youthful skin, strengthen joints, and boost athletic performance.

How Collagen Powder Can Help Promote Hair Growth

How Collagen Powder Can Help Promote Hair Growth

Reading Time: 11 minutes

Discover the transformative benefits of collagen powder for hair growth in our latest article. Learn how this natural supplement can enhance hair thickness, boost shine, and even reduce hair loss. ...

5 Powerful Health Benefits of Spirulina

5 Powerful Health Benefits of Spirulina

Reading Time: 11 minutes

Have you heard of this amazingly beneficial blue-green algae? Dr. Melissa highlights 5 reasons you should consider adding it to your daily regimen!

Back-to-School Immune Defense for Parents

Back-to-School Immune Defense for Parents

Reading Time: 11 minutes

Even if you don’t have kids in your household, these recommendations from Dr. Melissa can help fortify your immune system when exposed to germs in public spaces.

Exploring Collagen's Role In Healthy Hair Growth

Exploring Collagen's Role In Healthy Hair Growth

Reading Time: 11 minutes

In our quest for healthy and vibrant hair, collagen emerges as a potent ally. Present in abundance within our bodies, collagen plays a vital role in maintaining the health and ...

Discover: How Long Does Collagen Take To Clear Skin?

Discover: How Long Does Collagen Take To Clear Skin?

Reading Time: 11 minutes

Understanding how long it takes for collagen to clear skin is a topic of interest for many individuals, particularly those invested in maintaining optimal health and appearance. Collagen supplements are ...

Can Collagen Glow Your Skin? Unveiling The Secret!

Can Collagen Glow Your Skin? Unveiling The Secret!

Reading Time: 11 minutes

Can collagen glow your skin? This query has been of great concern to many individuals, experts, and athletes. Collagen is the body’s most abundant protein, providing structure to our skin ...

Decoding Collagen: How Much Should A Man Take?

Decoding Collagen: How Much Should A Man Take?

Reading Time: 11 minutes

Understanding how much collagen a man should take can be quite complex, given the myriad of factors involved. This essential protein plays an indispensable role in maintaining skin health, improving ...

Does Magnesium Raise Blood Pressure? Debunking The Myth

Does Magnesium Raise Blood Pressure? Debunking The Myth

Reading Time: 11 minutes

Does magnesium raise blood pressure? This has been a contentious topic among medical experts, generating many studies and discussions. Surprisingly, magnesium supplementation can actually help to lower blood pressure rather ...

Managing Magnesium Interactions with Medication Effectively

Managing Magnesium Interactions with Medication Effectively

Reading Time: 11 minutes

Understanding magnesium interactions with medication is a crucial aspect of maintaining optimal health. As a vital mineral, magnesium is involved in various bodily processes and functions. Nevertheless, combining it with ...

Magnesium and Cardiovascular Health: A Vital Connection

Magnesium and Cardiovascular Health: A Vital Connection

Reading Time: 11 minutes

Cardiovascular health and magnesium are intricately connected, a relationship often overlooked in the discussion of heart diseases. This essential mineral is essential in maintaining heart rhythm, regulating blood pressure, and ...

Does Consuming Iodine Always Help Thyroid Disorders?

Does Consuming Iodine Always Help Thyroid Disorders?

Reading Time: 11 minutes

Dr. Melissa recommends proper thyroid testing to effectively calibrate iodine consumption, as numerous factors can affect your body’s receptivity to iodine, and in some cases, a thyroid will have a ...

Is It Ok To Have Magnesium Every Day?

Is It Ok To Have Magnesium Every Day?

Reading Time: 11 minutes

Magnesium is an indispensable mineral that contributes to a range of bodily activities. From maintaining healthy bones and teeth to supporting muscle function, magnesium is essential for optimal health. Adding ...

What Are The Side Effects Of Taking Magnesium?

What Are The Side Effects Of Taking Magnesium?

Reading Time: 11 minutes

So, you’ve heard about the perks of taking magnesium supplements but are wondering if it is truly beneficial, let alone safe, to take. Hence, your interest in the commonly asked ...

How Can I Raise My Magnesium Levels Quickly?

How Can I Raise My Magnesium Levels Quickly?

Reading Time: 11 minutes

Magnesium is a crucial mineral that your body needs to stay healthy. It helps with things like muscle and nerve function, energy production, and even heart health. So, it’s no ...

Collagen For Men: Hair Edition

Collagen For Men: Hair Edition

Reading Time: 11 minutes

Discover some of the ways collagen is beneficial for men’s hair health, and some other health benefits you’ll enjoy from taking collagen, in this article!

Magnesium Deficiency: 7 Signs & Symptoms

Magnesium Deficiency: 7 Signs & Symptoms

Reading Time: 11 minutes

You might not think that you need to worry about magnesium. After all, it’s a mineral that’s found in abundance in the world and your body only needs a small ...

Why A Basic Turmeric Supplement Might Not Be Enough

Why A Basic Turmeric Supplement Might Not Be Enough

Reading Time: 11 minutes

If you’re struggling with joint pain, autoimmune or skin disorders, nerve pain, restless leg syndrome, digestive imbalances, low moods, anxiety, or you simply want to bolster your immunity, Dr. Melissa ...

Should You Take Magnesium Every Day?

Should You Take Magnesium Every Day?

Reading Time: 11 minutes

Looking to magnesium supplements to give you an extra little boost? Great idea! But should you take magnesium every day? Find out here!

Your Ultimate Guide To Collagen For Skin

Your Ultimate Guide To Collagen For Skin

Reading Time: 11 minutes

Want to keep your skin looking young and healthy? Collagen supplementation may be what you need! Here’s everything you need to know about collagen for skin.

Cancer Prevention and Supplements for Healing

Cancer Prevention and Supplements for Healing

Reading Time: 11 minutes

Did you know Organixx supplements were originally formulated with cancer patients in mind? Dr. Melissa gives a run-down on supplementation protocols for various cancer phases and prevention.

Supplementation: You're Never Too Young To Start!

Supplementation: You're Never Too Young To Start!

Reading Time: 11 minutes

When you’ve got youth on your side, it’s an important time to set the proper foundation to maintain good health well into the coming years. Hear Dr. Melissa’s specific recommendations ...

Collagen And Hair Growth: Here’s The 411

Collagen And Hair Growth: Here’s The 411

Reading Time: 11 minutes

Want to know more about collagen, its help with hair growth, and why you should be incorporating this powerful protein into your life? We’ve got the info!

Does Green Tea Have Collagen?

Does Green Tea Have Collagen?

Reading Time: 11 minutes

Green tea is a delicious and healthy drink, but what about its effects on skin health? But does green tea really contain collagen? Let’s take a closer look.

Is There B12 In Collagen?

Is There B12 In Collagen?

Reading Time: 11 minutes

Wondering is there B12 in collagen and why it matters? This article will tell you everything you need to know. Keep reading to learn more about B12 is.

Does Avocado Have Collagen?

Does Avocado Have Collagen?

Reading Time: 11 minutes

Wondering does avocado has collagen? This article explores the science of collagen and how avocado can help to boost its production.

Does Collagen Powder Affect The Kidneys?

Does Collagen Powder Affect The Kidneys?

Reading Time: 11 minutes

In this article, we’ll take a closer look at the potential side effects of collagen powder & it’s safe to take them if you have kidney disease.

What Happens If You Stop Taking Collagen

What Happens If You Stop Taking Collagen

Reading Time: 11 minutes

Wondering what would happen if you stopped taking collagen? This blog post explores the effects of discontinuing collagen supplementation and what collagen can’t do.

Am I Too Old to Benefit from a Collagen Supplement?

Am I Too Old to Benefit from a Collagen Supplement?

Reading Time: 11 minutes

The collagen our bodies naturally produce dramatically wanes over time. Dr. Melissa Gallagher addresses the benefits of collagen for our bodies as we age – far beyond smoothing fine lines ...

Is Collagen Good For Menopause?

Is Collagen Good For Menopause?

Reading Time: 11 minutes

Collagen supplements are great for women of any age. But is collagen good for menopause symptoms? Keep reading to find out!

How Much Collagen Should A 50 Year Old Woman Take?

How Much Collagen Should A 50 Year Old Woman Take?

Reading Time: 11 minutes

“Eight studies used collagen hydrolysate, 2.5g/d to 10g/d, for 8 to 24 weeks, for the treatment of pressure ulcers, xerosis, skin aging, and cellulite. Two studies used collagen tripeptide, 3g/d ...

The Best Supplements for Moms

The Best Supplements for Moms

Reading Time: 11 minutes

Dr. Melissa Gallagher gives us her top four recommendations to support the busy lifestyles of moms, grandmas, and all women who could benefit from boosted energy, lowered stress, balanced sleep, ...

How to Dissolve Kidney Stones Naturally

How to Dissolve Kidney Stones Naturally

Reading Time: 11 minutes

If you struggle with kidney stones, which can be very painful and frustrating, Dr. Melissa Gallagher, Naturopathic Physician, offers her top 5 natural treatments to prevent and dissolve stones.

Why Dr. Melissa Loves Turmeric 3D

Why Dr. Melissa Loves Turmeric 3D

Reading Time: 11 minutes

Inflammation is the root of every illness and disease. Hear why Dr. Melissa Gallagher, Naturopathic Physician, loves this supplement for its anti-inflammatory and stress reduction properties, along with support for ...

What Does Collagen Do for Your Face?

What Does Collagen Do for Your Face?

Reading Time: 11 minutes

Collagen is a protein that gives your skin its elasticity and strength. But what does collagen do for your face? Let’s take a closer look!

How long does it take for collagen to work?

How long does it take for collagen to work?

Reading Time: 11 minutes

“Improvements in skin, nails, muscle and joint health may become noticeable after three to six months of regular collagen supplementation, but results varied across scientific studies. Results may take longer ...

Is Magnesium Your Health MVP?

Is Magnesium Your Health MVP?

Reading Time: 11 minutes

Antioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of this mineral.

Enzymes! The Micro Miracles You're Missing

Enzymes! The Micro Miracles You're Missing

Reading Time: 11 minutes

Join Jonathan and Wade Lightheart today as he helps us understand enzymes. What they do, why they’re considered micro miracles, and how your health depends on them. Plus, Wade helps ...

Unlocking the Power of the Sacred Plant

Unlocking the Power of the Sacred Plant

Reading Time: 11 minutes

The sacred plant has been used for 5,000+ years to prevent, treat, and even beat hundreds of debilitating conditions and diseases. Up until 80 years ago, the sacred plant was ...

How to Alkalize Your Body

How to Alkalize Your Body

Reading Time: 11 minutes

Your body’s pH balance, also referred to as its acid-base balance, is the level of acids and bases in your blood at which your body functions best. If you experience ...

The Magic of Nettle Tea

The Magic of Nettle Tea

Reading Time: 11 minutes

If you’ve had the experience of walking through a meadow or trail in the woods and found yourself with a bristly rash on exposed parts of your limbs, you may ...

Multi-Vitamins: Hype or Healthy?

Multi-Vitamins: Hype or Healthy?

Reading Time: 11 minutes

Does everyone need a multi-vitamin? We think so! The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, ...

Why Vitamin C Is Your Skin’s Best Friend

Why Vitamin C Is Your Skin’s Best Friend

Reading Time: 11 minutes

Fascinating topic today for you! Tune in to learn what Vitamin C does for your skin, why your body can’t make it, how it affects collagen production, the difference between ...

Is Guayusa the New Superfood on the Block?

Is Guayusa the New Superfood on the Block?

Reading Time: 11 minutes

Have you heard about the benefits of guayusa? Discover how this South American “superfood” helps reduce inflammation, detoxify the body & boost the brain!

The Magic of Mushrooms

The Magic of Mushrooms

Reading Time: 11 minutes

Last week we learned about telomeres and their impact on aging. This week we dive into mushrooms and their impact on our immunity and anti-aging crusade. You may be surprised ...

The Top 6 Reasons to Fast

The Top 6 Reasons to Fast

Reading Time: 11 minutes

Join us today as we take a deeper dive into fasting, our personal experiences with fasting, six solid reasons to consider fasting, things to look out for to ensure you ...

Fasting: Healthy or Harmful?

Fasting: Healthy or Harmful?

Reading Time: 11 minutes

What is fasting? Is it harmful? Does it really improve your health? Tune in this week as we explain the types of fasting, the common misconceptions around fasting, and things ...

How to Use Herbs for Healing

How to Use Herbs for Healing

Reading Time: 11 minutes

What is “green medicine”? Tune in this week as the incredible Nick Polizzi shares his knowledge on herbal remedies. Nick shares his wounded healer story and then we dive into ...

Organic and GMO Myths Exposed

Organic and GMO Myths Exposed

Reading Time: 11 minutes

Jeffrey Smith is back talking GMOs! Join us as we dive even deeper into the murky world of GMOs and RoundUp. Jeffrey helps bust some myths and explains how we ...

Top 5 Things to Demand in Your Supplements

Top 5 Things to Demand in Your Supplements

Reading Time: 11 minutes

This week, with our top 5 things to demand from your supplements, we deep dive to help you become a savvy shopper. You already understand the importance of proper supplementation. ...

10 Health Benefits of Iodine

10 Health Benefits of Iodine

Reading Time: 11 minutes

This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make ...

10 Reasons to Consume Juice Daily – Part 2

10 Reasons to Consume Juice Daily – Part 2

Reading Time: 11 minutes

Is juicing the fountain of youth hiding in plain sight?!? We continue the top 10 reasons you, not should, but want to be consuming green juice every day. Jonathan and ...

Prop 65: What You Need To Know

Prop 65: What You Need To Know

Reading Time: 11 minutes

In this episode, we discuss topics around Prop 65 regulations including what it is, how it affects supplement companies, Prop 65 standards versus National and International standards, a deep dive ...

Sugar Addiction: It’s a REAL Thing

Sugar Addiction: It’s a REAL Thing

Reading Time: 11 minutes

In this episode, we discuss sugar! We tackle topics like, what is a carb, what is sugar addiction, the problem with flours, how sugar compares to cocaine and heroin in ...

Understanding the Healing Power of Cannabis

Understanding the Healing Power of Cannabis

Reading Time: 11 minutes

In this episode, we talk with John Malanca about cannabis! We tackle topics like, what is cannabis, how it used medically, the difference between THC and CBD, and much more!

Collagens: Hype or Healthy

Collagens: Hype or Healthy

Reading Time: 11 minutes

The search term collagen has increased 40% already just in this year alone! So, is all the hype trendy or true? We’ve done the research and that’s the question we ...

10 Reasons to Consume Juice Daily – Part 1

10 Reasons to Consume Juice Daily – Part 1

Reading Time: 11 minutes

Juicing? Everyone is talking about it? What’s the big deal? Today Jonathan and TeriAnn share their juicing tips and experiences as well as the top 10 health benefits to juicing.

Golden Carrot Turmeric Smoothie

Golden Carrot Turmeric Smoothie

Reading Time: 11 minutes

This nutrient-dense and flavorful carrot smoothie is packed with vitamin A and beta-carotene, essential nutrients for eye health and immune function.

Low Carb Keto Cinnamon Muffins

Low Carb Keto Cinnamon Muffins

Reading Time: 11 minutes

Enjoy your morning coffee with these fresh keto cinnamon muffins that are perfect for a natural boost of energy and not to mention flavor!

Healthy Pumpkin Collagen Latte

Healthy Pumpkin Collagen Latte

Reading Time: 11 minutes

Make your own delicious pumpkin latte at home with loads of pumpkin flavor but without all the sugar and processed ingredients of traditional coffee treats.

5 Ways Collagen Can Help Soothe the Gut

5 Ways Collagen Can Help Soothe the Gut

Reading Time: 11 minutes

If you suffer from an autoimmune disorder, gut issues, or stress… read on to discover the important connection between collagen and gut health.

The Collagen-Boosting Benefits of Zinc

The Collagen-Boosting Benefits of Zinc

Reading Time: 11 minutes

What are the benefits of zinc? In addition to being vital for your immune system and brain, zinc is needed for collagen to work properly in your body.

Keto French Toast without Bread

Keto French Toast without Bread

Reading Time: 11 minutes

Are you on a ketogenic diet or trying to eliminate carbohydrates from your daily routine? Try this Keto French Toast made without bread!

Heart-Healthy Power Smoothie

Heart-Healthy Power Smoothie

Reading Time: 11 minutes

Looking for a smoothie that tastes great AND offers tremendous health benefits? This heart-healthy smoothie is perfect for you!

Avocado Egg Salad

Avocado Egg Salad

Reading Time: 11 minutes

Avocados are an excellent source of energy and “good fats,” but did you know they’re beneficial for cholesterol and triglyceride levels?

Blueberry Detox Smoothie

Blueberry Detox Smoothie

Reading Time: 11 minutes

Did you know smoothies are a great way to pack in nutrients? Let’s make one together! Today, we bring you a healthy detox smoothie recipe.

Low-Carb Cauliflower Hummus

Low-Carb Cauliflower Hummus

Reading Time: 11 minutes

Many of the healthy ingredients in this low-carb cauliflower hummus recipe not only have anti-inflammatory properties, but also help to detoxify the body.

Low-Carb Seed Crackers

Low-Carb Seed Crackers

Reading Time: 11 minutes

These flax seed crackers are delicious and easy to make. And they’re a great bread alternative for scooping low carb spreads and dips.

4 Health Benefits of Myrrh

4 Health Benefits of Myrrh

Reading Time: 11 minutes

Throughout the ages this aromatic resin has proven itself invaluable for a variety of special purposes. Discover some of the key health benefits of myrrh.

Thin Mint Smoothie Recipe

Thin Mint Smoothie Recipe

Reading Time: 11 minutes

If you’re a chocolate lover, here’s a quick, delicious, and healthy Mint Smoothie Recipe featuring chocolate or pure unflavored bone broth powder.

Lion’s Mane Mushroom: Brain Protector?

Lion’s Mane Mushroom: Brain Protector?

Reading Time: 11 minutes

Lions’ Mane mushroom is an edible mushroom that according to legend confers “nerves of steel and the memory of a lion.” But what does modern science show?

11 Surprising Health Benefits of Mushrooms

11 Surprising Health Benefits of Mushrooms

Reading Time: 11 minutes

Originally used in the East as both traditional medicine and food, discover what modern science has learned about the potent therapeutic properties of mushrooms.

7 Important Health Benefits of Ginger

7 Important Health Benefits of Ginger

Reading Time: 11 minutes

Ginger is a potent aromatic herb and a good natural source of vitamin C and a number of minerals. Discover the many amazing health benefits of ginger.

Is Turmeric Safe During Pregnancy?

Is Turmeric Safe During Pregnancy?

Reading Time: 11 minutes

There’s been extensive research showing all the incredible health benefits of curcumin and turmeric. But is it safe to take turmeric during pregnancy?