Collagen For Men: What Does Collagen Do For Males?
Collagen is a key structural protein for the human body that has been popularly known to improve skin health and youthfulness. What many men may not know, however, is all the other benefits collagen can offer them. What does collagen do for males specifically?
This post provides some answers to exactly that. We’ll share what collagen can do for males and some tips on how to increase your collagen intake.
Just What is Collagen?
Collagen is one of the most important components of human health. It’s the most abundant protein in our bodies, playing a role in almost every bodily system from our connective tissues to our skeletal systems and beyond.
Collagen supports skin, joint, and muscle health. It helps create strong bones and tendons. It’s necessary for building healthy skin cells. Factor in its ability to support improved digestion, better wound healing, or scarring prevention and it’s easy to see why collagen supplementation should be considered as our natural collagen production begins to decline with age.
Why is Collagen Good For Men
There was a time when collagen was marketed only as an anti-aging skin care product. But times have changed! Collagen supplements can be found in many areas of the health and wellness market.
Collagen is important for men—and not just for looks! Collagen supports a man’s health in many ways. It helps build strong bones, supports collagen production of the skin, and promotes healthy hair.
Collagen helps reduce inflammation throughout the body, improves joint health, and helps build lean muscle mass.
All in all, the proven collagen benefits for men are making it a much sought-after dietary supplement to promote optimal health and well-being.
Benefits You Can Expect From Collagen Supplements
Collagen has taken the world of health and wellness by storm in the past few years.
Collagen supplements have become an increasingly popular way to make sure that your collagen levels stay where they need to be.
Collagen supplementation can bring numerous benefits to our lives from improving skin health to strengthening bones and joints.
As we focus on collagen benefits for men, we’ll share what the experts have to say about some of the specific benefits you can expect from collagen supplements for males.
You’ll find out how collagen supplementation can help you reach your fitness goals, promote healthy collagen production throughout your body and so much more!
Increases Muscle Mass & Improves Recovery
As a male, collagen peptides can be great for boosting muscle mass and improving muscle recovery.
Taking collagen supplements on a daily basis can not only help your body repair muscle breakdown more effectively, but also increase the total muscle mass you have.
Regularly taking collagen supplements is associated with greater muscle mass growth and reduction in muscle fatigue due to quicker muscle recovery times.
So, if you’re looking to build muscle mass or improve muscle recovery as a man, incorporating collagen supplements into your dietary routine could give you the results you desire.
Keeps Your Joints & Bones Working Smoothly
As a male, collagen has the unique ability to support connective tissue health which can keep your joints and bones working smoothly.
By boosting collagen production, collagen supplements, full of amino acids, give your body the essential building blocks it needs to maintain joint health and keep potential age-related joint issues at bay.
Collagen also assists with quick recovery times when those same joints are engaged in regular exercise or strenuous activity.
The benefits men can get from collagen go beyond just physical attractiveness—they can also benefit overall well-being and mobility in the long term.
Improves Energy Levels
If you’ve ever experienced the dreaded afternoon slump, then you know how difficult it can be to stay energized throughout the day.
For men looking for a way to naturally increase their energy levels, collagen supplements could be just the supplement you are looking for.
This protein-based supplement can bring about multiple positive changes in your energy levels and overall health.
Collagen supplements work to support healthy digestion, making it easier for your body to fully process the food you eat, leading to more energy available for physical activity.
Collagen is a vital part of maintaining muscle mass which helps to keep your energy levels high so that you can power through anything with ease.
Whether it’s gym workouts or getting through that lengthy work project, taking collagen supplements as a man may be just what you need to get things done without losing focus due to feeling drained or worn out.
Supports Heart Health
As we explore collagen for men, you should know that collagen has proven to be very beneficial in supporting heart health!
Collagen helps to form connective tissues that give structure and strength to various organs, including our heart.
When it comes to heart health, taking collagen supplements improves overall heart health by helping to support the functions of important structures like arteries and veins as they are composed of collagen.
Collagen aids in reducing inflammation within the body, this allows arteries to remain unfettered, unobstructed, and free-flowing.
Ultimately meaning better cardiovascular health in the longer term! By restoring the body’s levels of this vital protein, men can greatly impact their overall cardiovascular health!
Supports Healthy Hair
Male pattern baldness is a very common problem for men all over the world, but with regular supplementation of collagen, you can expect to experience healthier and stronger hair.
Taking collagen supplements can provide amino acids such as glycine and proline, which are important for keeping hair nourished and healthy.
Not only does collagen contribute to longer, healthy-looking locks, but it also helps reduce breakage or hair loss due to its environmental protective properties.
Fights Signs of Aging Skin
As a male, the effects of aging on the skin can feel especially daunting. Fortunately, collagen supplements can offer a solution!
Research suggests that taking collagen supplements on a regular basis can help reduce fine lines and wrinkles, as well as improve our skin’s overall elasticity and firmness.
Age-related skin damage isn’t something we must accept as part of growing older.
Using collagen supplements can be a great way to keep your complexion looking young and vibrant while helping you to feel more confident in your own skin.
Different Sources of Collagen For Men
For men looking for different sources of collagen, it’s important to understand there are many potential sources available.
From diet and supplements to lotion and serums, taking advantage of the best possible source of collagen is essential for targeting your specific health goals.
Taking the time to learn about the various sources will help you select the right option for you and your lifestyle.
Several collagen supplements are available for men to help them stay healthy and active.
Products such as collagen powder, hydrolyzed collagen peptides, liquid, tablets, capsules, and even gummies are all easy and convenient ways to increase your collagen intake for overall health and wellness.
Collagen can also be found in topical forms in both serums and lotions.
When considering collagen supplements you will soon discover that the three main protein sources that these supplements are made up of are bovine, marine, or plant-based.
Whether you’re mixing collagen into your smoothie, yogurt, or favorite beverage, drinking a collagen drink or taking a tablet or capsule, or chewing a gummy, you’re sure to find a collagen supplement that suits your lifestyle.
Natural Collagen Sources
To increase your collagen, be sure to review your diet. Adding a variety of collagen-rich foods is not only easy but can be quite tasty.
Collagen is a great source of protein and other beneficial nutrients and can be found naturally in foods like grass-fed beef, bone broth, wild-caught fish, avocados, sweet potatoes, eggs, plums, yogurt, cheese, spinach, kale, and kimchi.
How Much Collagen Should Men Take?
When it comes to daily collagen intake, men have slightly different needs than women.
Generally speaking, a good collagen dosage for men is 10-15 grams per day. With the right dose of collagen, men can look and feel their best at any age.
Are There Any Risks to Taking Collagen Supplements?
Taking collagen supplements is considered to be safe. It’s important to be sure that they’re sourced from a trusted brand.
Read the labels for purity and ingredients and be mindful of any allergies or sensitivities that could arise from use. For example, if you know you have a fish allergy, staying away from any marine products would be a must.
Experts recommend beginning your collagen supplementation with a lower dosage and gradually increasing it to give your body time to adjust to the collagen to avoid any minor digestive issues such as bloating or gas.
Ultimately, it’s important to do your own research when deciding if a supplementation routine is right for you.
Should you have any existing health concerns or are on any prescribed medication. be sure to consult with your healthcare provider before adding any new supplement.
The Final Say On Collagen For Men
So, what does collagen do for men? A lot! The collagen benefits for men are impressive. From looking good to feeling good both inside and out, collagen supplements should definitely be a part of every man’s wellness regime as they age.
For more great health tips head on over to our Health BLOG. No matter what your health goals are, you’ll be sure to find the quality supplements you need to achieve those goals on our product page. Your journey to a healthier you begins here!