What’s The Best Collagen For Men? The Expert’s Advice
When considering collagen supplementation, one can quickly become overwhelmed with all the different brands and types of collagen on the shelves. Where do you start? What are all the differences? Are some for specific health concerns, or do they all do the same thing? What’s the best collagen for men?
If you’re a man considering collagen supplementation, you’ll want to know if there is the best collagen for men out there sitting on those shelves. We’re here to help you decipher the world of collagen and let you know what the experts have to say about collagen for men.
What Exactly is Collagen?
First things first. Before you can decide on a collagen supplement, you really need to understand what collagen is. In a nutshell, collagen is a vital protein that the body naturally produces. Both men and women produce collagen for the body’s health and functionality.
Collagen is found pretty much throughout the entire body, from connective tissues to bones, organs, and even blood. Collagen is needed for the many systems within the body to function such as digestive, cardiovascular, respiratory and even our nervous system.
Unfortunately, as we grow older, natural collagen production begins to decline. You’ll know when this is starting to happen. You’ll notice a few fine lines, wrinkles and joint pain or stiffness. With the onset of these signs of aging, it’s a good time to start considering collagen supplements.
Without enough collagen, our body will begin to experience a lot more concerns than simply a few wrinkles and a bit of stiffness.
Types of Collagen Supplements
Collagen supplements come in many different types and forms. One is quickly overwhelmed when thinking they’ll just run to the store and quickly grab a collagen supplement.
You’ll be relieved to know that we’ve done the research for you, making it somewhat easier to narrow down your choice of collagen supplement.
These vital proteins, collagen peptides, are simply fragments of the collagen protein molecule that have been broken down into smaller pieces. This makes the collagen more bioavailable, meaning that it can be more easily absorbed by the body.
Collagen powder is a dietary supplement made from collagen protein found in the skin, bones and connective tissues of animals.
Collagen powder tends to be the most popular form of supplement as it’s easy to use–add a scoop to your favorite smoothie, oatmeal, yogurt, or even morning coffee. It’s that simple.
Dosage can also be easily adjusted. When beginning collagen supplementation, it’s recommended to begin with a lesser dose and gradually increase to the full recommended dosage to give your body time to adjust and accept the collagen peptides being added daily to your diet.
Collagen capsules are typically made from bovine or fish collagen. The collagen is enzymatically hydrolyzed, which means it has been broken down into smaller peptides for better absorption by the body. These collagen peptides are then encapsulated in a vegetable starch or gelatin capsule.
There are a few reasons why you might want to take collagen capsules rather than another form of collagen supplement. Capsules are easy to take and won’t leave you feeling bloated like some powders can.
Capsules are absorbed more efficiently by the body, so you’ll get more bang for your buck. Finally, many people prefer the convenience of taking a supplement in pill form.
Liquid collagen is a particularly easy to use and effective form of collagen supplement. Unlike collagen powder or capsules, liquid collagen is already in a form that our bodies can easily absorb. Often, liquid collagen contains other nutrients that support collagen production, such as vitamin C.
Liquid collagen is simply collagen that has been dissolved in water. Because it’s in liquid form, it’s more easily absorbed by the body than other forms of collagen, such as pills or powder.
You might enjoy that liquid collagen typically comes flavored, making it more palatable than other forms. Just be wary of the ingredients. Flavored collagens sometimes have added sugar from the flavorings, and that might not be something you want.
No matter what type of supplement you choose to take, when adding a collagen supplement to your wellness routine, be assured that you’re taking steps towards improving your health!
The Benefits of Collagen Supplement
Ongoing research on the benefits of collagen supplements continually reveals just how beneficial collagen supplementation is. Unfortunately, people hear the word collagen and think of skin care and beauty. This is only a very small percentage of collagen usage.
Experts will now tell you that collagen is no longer just for skin care and beauty, and that more and more men are turning to collagen supplements for their overall health. Men also want to age well.
Collagen May Help With Hair Loss
Collagen peptides are composed of amino acids that are the building blocks of collagen. This is vital for hair, skin, and nails.
When taken as a supplement, collagen peptides help to boost collagen production in the body. This can in turn help to improve the health of hair follicles, resulting in less hair loss.
Taking a collagen supplement can help to improve overall hair health, resulting in more luscious hair. As new collagen production is stimulated, existing collagen fibers are preserved.
Collagen peptides contain high levels of amino acids that are essential for healthy hair growth. Glycine amino acid promotes collagen production and supports healthy hair follicles. Glutamine amino acid helps to repair damaged hair follicles and prevent cell death.
Collagen Supports Bone and Joint Health
Your bones and joints are constantly under stress, whether you’re engaging in physical activity or simply going about your everyday life. Over time, this can lead to joint pain and stiffness.
Collagen is a major component of cartilage, the tissue that cushions your joints. Taking collagen can help to replenish the collagen in your body, reducing joint pain and improving joint mobility.
Collagen contains hyaluronic acid, which helps to lubricate your joints and reduce inflammation. By taking collagen regularly, you can help to keep your bones and joints healthy and pain-free.
Collagen Helps Muscles Recover Faster
The body naturally produces collagen to give connective tissues, including muscles, their strength, and elasticity. As collagen synthesis deteriorates, this can lead to weaker muscles and greater potential for muscle injury when muscles are overworked or stressed.
Taking collagen supplements can help offset this concern by providing our bodies with the building blocks it needs to produce more collagen. Since collagen helps to repair and rebuild connective tissue, it can also help muscles recover from exercise faster.
Collagen Helps to Age Gracefully
Skin aging is something both women and men struggle with. Who doesn’t want to keep a youthful and healthy appearance as long as they can?
Collagen supplements can help to counteract skin aging by increasing the level of collagen in the body. Collagen supplements are rich in hyaluronic acid levels, which helps to keep skin hydrated and plump. Both of these factors result in improved skin elasticity.
By taking collagen, you are allowing yourself to age gracefully by providing your skin with the much-needed amino acids to keep it looking healthy and radiant.
Collagen Can Improve Metabolism and Energy
Experts will tell you that taking collagen supplements can have some pretty amazing benefits for your metabolism and energy levels. That’s right, taking collagen can give your metabolism a boost, helping you to burn more calories. This means you can maintain or lose weight more easily.
A quality collagen supplement can increase energy levels, making it easier to get through your day. So, how does collagen improve metabolism and energy? Well, it all comes down to the amino acids found in collagen. These amino acids help to stimulate the production of enzymes that are responsible for breaking down fat cells. These enzymes also help to increase the number of mitochondria in cells–the powerhouses that produce energy.
Collagen Supports a Healthy Gut
There are so many ways that collagen supports a healthy gut and digestive system. Low collagen levels can actually lead to the deterioration of the gut lining. The gut is lined with a layer of cells known as the epithelium, which acts as a barrier to protect the body from harmful substances.
Like a domino effect, the deterioration of the gut lining can lead to increased inflammation and a greater risk of leaks in the gut. This is dangerous to our health as it can allow toxins and bacteria to enter the bloodstream.
Taking collagen supplements helps to support a healthy gut by providing the body with the raw materials it needs to produce collagen. Collagen supports the production of beneficial bacteria in the gut, which are essential for digestion and absorption of healthy nutrients, vitamins, and minerals. Vitamin C is needed for collagen production.
Collagen helps to reduce inflammation and supports the growth of new cells. So, taking collagen can reduce your risk of developing leaks or other even more serious digestive related problems.
How to Choose the Best Collagen Supplement
Choosing the best collagen supplement can seem like a daunting task, but it doesn’t have to be! There are a few key things to keep in mind when selecting a supplement. First, consider what type of collagen you want to take.
There are three main types of collagen: Type I, II, and III. Each type has different benefits, so it’s important to select the one that’s right for you. Type I collagen is the most common and is found in the skin, bones, and tendons. It’s responsible for skin elasticity and strength, and it also helps with joint pain relief.
Type II collagen is found in cartilage and is critical for joint health. It can help to reduce inflammation and pain associated with arthritis.
Lastly, Type III collagen is found in connective tissue and is important for wound healing. If you’re not sure which type is right for you, ask your healthcare provider for guidance.
Once you’ve decided on the type of collagen you want to take, there are a few other factors to consider that will help narrow your selection down.
Look For Quality Ingredients
Once you’ve considered the type of collagen that will best target your goals, the next step is to choose a product that’s high quality and from a reputable source.
This means that you should look for supplements that are certified organic and hypoallergenic. Be sure to check the label to ensure that the product contains no fillers or artificial ingredients. The only additional nutrients should be things like vitamin C or various other minerals and vitamins that are known to boost our immune or health.
Collagen can be derived from either animal or plant sources. Animal-based collagen typically has a higher bioavailability than plant-based collagen. Some people prefer to use plant-based collagen because it is vegan or because they have allergies to animal-based products.
Choose a Transparent Brand
When you are considering taking a collagen supplement, it is important to pick a trustworthy and transparent brand. “Transparent” in this context means that the company openly shares information about their product, including the sourcing of their ingredients, manufacturing process and third-party testing.
A truly transparent brand will have nothing to hide and will be happy to answer any questions you may have about their product. Furthermore, they should use high-quality ingredients that are backed by scientific research. When you choose a transparent collagen supplement, you can be confident that you are getting a safe and effective product.
Third-Party Quality Testing
Another significant consideration for your choice of supplementation is whether a manufacturer takes part in third-party quality testing. Third-party quality testing is an independent evaluation of a product to verify that it meets certain quality standards.
Many supplement manufacturers have their products tested by independent labs to make sure they meet purity and potency specifications. This type of testing can give you peace of mind that you’re getting exactly what the label says you are. When it comes to supplements, quality matters!
Taking collagen can have many benefits, but it’s important to choose a supplement wisely. By keeping the above tips in mind, you can be sure to find a product that will help you achieve your health goals.
The Bottom Line
If you’re looking for the best collagen for men, you can now make a confident and informed decision about collagen supplementation. Whether you choose a collagen powder full of collagen peptides or a liquid or a collagen capsule, your health is going to be positively affected. Looking for more helpful health tips, be sure to click on our Health BLOG where you will find a wealth of information to live your best health. To be sure you are getting the best quality supplements, head on over to our collagen product page, where you are guaranteed to find only first-rate supplements and products. Watch your health improve as you age!