Does Collagen Help Your Hair Grow? Your Guide To Shinier, Healthier Hair
Are you looking to grow your hair? Collagen can help. Collagen is the essential building block of our bodies and a vital component of our hair growth, skin elasticity, and nail strength. Unfortunately, as we age, we slowly lose these collagen levels which means less volume at the roots, and weaker and thinner hair.
If you are looking to fight the signs of aging and get back to those lustrous locks, read on to learn how collagen can help grow your hair.
What Exactly is Collagen?
Collagen is the most abundant protein in the body, making up nearly 30 percent of the total protein in the human body. It’s found in bones, cartilage, tendons, muscles, and skin. It’s also found in hair follicles, which helps prevent hair loss and gives you shiny, healthy hair.
Collagen is responsible for holding everything together in your body—from muscle tissue to bones. When it comes to your hair, it gives your follicles strength and structure so that they can remain healthy and strong. This means fewer breakages when growing out your mane!
How Does Collagen Promote Healthy Hair Growth?
If you have thinning or brittle hair or find that your hair doesn’t grow as fast as you would like it to, collagen may help. Here is how collagen helps your locks reach their full potential:
Provides Essential Amino Acids
Collagen is made up of amino acids—the building blocks of protein—which are essential for hair growth. Amino acids help to repair damaged tissue and promote healthy skin cells. They also support healthy hair growth by keeping your scalp nourished and moisturized.
Fights Damage to Hair Follicles
Collagen helps prevent damage to your hair follicle by strengthening your scalp’s connective tissue. This helps keep your scalp strong and hydrated, which keeps your hair follicles protected from damage caused by environmental factors like pollution and UV rays.
May Prevent Hair Thinning
Collagen supports healthy hair growth by providing strength and elasticity to the hair shaft, preventing thinning and breakage. Collagen also helps reduce inflammation in the scalp, which can lead to dandruff and itchiness.
May Help Slow Graying
Collagen also helps prevent premature graying because it promotes circulation to the scalp. This can help deliver oxygen to your follicles, so they don’t become brittle and break easily from overuse or stress on your scalp from tight braids or ponytails pulled too tightly over time.
If you are looking for an effective and more natural approach to your haircare routine, why not give collagen a try? It just might be the hair-care solution you have been searching for.
When Do You Notice Signs of Collagen Deficiency?
Collagen is the building block of all connective tissue in the human body. As we get older, our bodies produce less collagen every day, which means we start to notice changes in our appearance as well as our health.
If you are not getting enough of this essential protein from your diet, taking a collagen supplement may help restore some of that lost elasticity by increasing your body’s natural production of new collagen fibers in the skin
If you notice any changes in the way your hair looks or feels—like breakage or thinning—you may have a collagen deficiency.
You may experience signs of collagen deficiency if:
- Your hair does not grow as fast as it used to
- You have brittle ends or split ends
- Your hair has become dry or brittle or breaks easily
- Your scalp feels tight after washing it
If you notice any of the signs, that could be an indication that your levels are low. If your diet doesn’t provide enough nutrients for healthy hair growth, it may also indicate a deficiency in collagen production. Learn more on our website about holistic nutrition.
How to Take Collagen Supplements
So how can you get more of this beneficial nutrient into your diet? The answer is simple: take collagen supplements! It can be that simple, collagen supplements are a great way to get this essential protein into your diet, especially if you don’t eat enough collagen-rich foods or if you have a condition that makes it difficult for you to absorb nutrients from food.
There are several types of collagen supplements on the market today, including powders, capsules, and liquids.
Your body makes collagen on its own, but you can also get it from food sources like meat, dairy products, and fish (including shellfish). However, you might not absorb enough through your diet alone to make a significant difference in your hair health. Supplementation is an easy way to boost your intake of this important nutrient without having to eat large quantities of food that contains it.
This is one of the easiest ways to take collagen supplements because all you have to do is mix them into water or another liquid of your choice. You can also add them to smoothies or salads or use them as an ingredient in soups and stews.
Capsules are the most common form of collagen supplements. They are easy to take and widely available at drugstores and natural food stores. If you are taking a collagen supplement for your skin or hair, you will likely be taking a relatively small dose every day.
Liquid collagen supplements are a quick and easy way to get your daily dose of this essential protein. These supplements are typically made with collagen hydrolysate, which is a protein that is easier for your body to process. This makes them an ideal choice for those who need more protein in their diets but don’t want to take pills or capsules.
If you are looking to add some bounce to your strands, there are plenty of supplement options to give yourself a boost of collagen. Visit our website for more great supplements tips!
More Health Benefits of Collagen Supplementation
Collagen is responsible for strengthening your hair follicles, helping them grow longer and thicker. By taking a collagen supplement, you will also get more of this amino acid in your system, making your hair stronger and healthier overall.
But did you know that collagen supplements may be able to help with other aspects of your health as well?
Here are just a few ways that collagen can benefit you:
Collagen is a protein that is found in the skin, bones, and muscles. It’s also known as the “glue” that holds your body together. The skin has many layers including the epidermis, dermis, and hypodermis, each of which contains collagen. The dermis contains most of the collagen in your body and it helps your skin retain its elasticity and youthful appearance.
Strong Muscles & Joints
Over time, our body naturally loses collagen production which can result in weaker muscles and joints. Collagen supplementation has been shown to improve joint flexibility and strength as well as muscle recovery time after strenuous activity or exercise sessions.
Preventing Brittle Nails
Collagen is also essential for healthy nails. When you are not getting enough collagen, your nails may become dry and brittle, which can cause them to break easily. The amino acids found in collagen help to strengthen your nails, making them less likely to split or crack.
Improved Gut Health
Collagen supplementation is also good for your gut health. It helps to strengthen your intestinal lining, which can help you absorb more nutrients from foods. This means that your body will be getting more vitamins and minerals from your diet, which can help improve its overall well-being.
As we age, our bodies produce less collagen than when we were younger, meaning we are more likely to suffer from inflammation as time goes on. By taking collagen supplements regularly, you can reduce inflammation in your body while also building stronger connective tissue and joints (which means less pain!).
If you are looking for a way to treat your hair, consider adding collagen to your daily regimen. Collagen supplementation has many health benefits and can help improve the health of your hair in a host of ways.
The Bottom Line
When it comes to answering the question, “does collagen help your hair grow?” collagen could be the right answer for you. Take charge of your hair health or want to keep your hair looking the way it does now, with a supplement. This is a good supplement to take when you are embarking on a hair growth program and don’t want to take any chances that your new regimen will fail. Give it a try, and before long you will notice more strength, definition, and shine—not just in your hair, but in your entire appearance.
There are a lot of supplements that claim that they can help you grow hair faster, but not all of them work. If you are looking for a supplement to help you achieve those long, healthy locks that we all desire, collagen can give you great results for radiant hair.
For more helpful information on collagen check out our Health BLOG or head to the collagen product page to browse through a selection of top-quality, clean-sourced collagen products to begin your supplement journey towards long, shimmering hair!