5 Collagen Benefits For Men
While for years, it was commonly associated with beauty products for women, more recently, the face of collagen has been changing rapidly. In fact, as more and more research surfaced on the benefits of collagen, this versatile protein has become a common household word and not just for women!
That’s right! An increasing number of men are now turning to collagen-enriched products, and for good reason! Collagen provides a host of health benefits for both men and women.
Want to know what men are discovering when it comes to collagen and how collagen benefits them? Keep reading to find out why collagen is no longer just a supplement for women and why men are adding collagen supplements to their daily wellness routine.
Collagen: The Basics
Before we dive into the 5 main collagen benefits for men, let’s first go over the basics to know what collagen is.
Collagen is an important and prominent protein that is naturally produced by our bodies. You will find collagen protein in connective tissues like skin, joints, and bones.
As we age, our natural collagen production slows down and the aging process begins to reveal itself. Often the first signs of collagen decline is skin aging: fine lines, wrinkles, and changes in our skin health like dryness.
After the onset of skin aging, we’ll begin to notice joint stiffness or pain. Typically, as collagen synthesis slows down, we will notice a bit of weight gain associated with a slower metabolism or digestive issues.
Men and women alike will struggle with these age-related issues as their collagen levels decline, so why wouldn’t men want to offset this by adding collagen supplements to their daily routine.
Are Collagen Supplements Good For Men?
Everybody needs collagen protein for maintaining the health and function of their body. Collagen is not gender-specific, men and women alike produce collagen.
While collagen supplements are frequently marketed towards women, this is so misleading. Men require collagen for the structure of their skin, hair, and nails, just as women do. Is it only women who are concerned with their health and aging well? Absolutely not. Collagen supplements are just as beneficial for men as they are for women.
Benefits You Can Expect From Collagen Supplements
Collagen supplements are not just about skin health! With the amazing results of some of the more recent studies, experts actually have lots to say about the benefits one can expect from adding collagen supplements to their daily regime.
Want to know the 5 top collagen benefits for men that are making collagen supplements so appealing to them? Let’s continue.
Increases Muscle Mass
As men age, they often start to lose muscle mass. This can lead to a decrease in strength and physical fitness. While there are many different factors that can contribute to this loss of muscle mass, one of the most important is a decrease in collagen production. Collagen protein plays an essential role in muscle mass and growth. Without enough collagen, muscles will start to waste away.
Collagen supplements help increase muscle mass by providing the body with the raw materials it needs to produce more collagen such as amino acids, the building blocks of collagen production. As a result, men who take collagen supplements may experience an increase in strength and improved physical performance.
Whey protein is a type of collagen protein that is derived from milk. It is considered to be a complete protein, as it contains all the essential amino acids that the body needs to build and maintain muscle tissue. Whey protein is also very easily absorbed by the body, making it an ideal choice for those who are looking to build muscle or improve their performance.
Another benefit of whey protein is that it has been shown to help with weight loss by reducing appetite and increasing metabolism. For these reasons, whey protein has become a popular supplement among bodybuilders, athletes and those generally looking to improve their muscle mass.
Taking collagen supplements can help to reduce the risk of injuries by helping to keep muscles and joints healthy. For all these reasons, collagen supplements can be a valuable tool for any man who wants to maintain his muscularity and strength as he ages.
Promotes Healthy Bones and Joints
Collagen supplements help to replenish the body’s supply of this important protein, resulting in healthier skin, stronger bones and improved joint function.
For men, this may be especially beneficial, as they are more likely to suffer from osteoporosis and other age-related bone problems than women. By taking collagen supplements, men can keep their bones healthy and avoid the debilitating effects of osteoporosis.
Collagen supplements can also help to improve joint function and reduce pain. This is particularly helpful for men who suffer from arthritis or other joint problems, or men who have highly physical jobs that place a lot of wear and tear on their joints.
Helps Muscle Recovery
There’s a lot more to healthy muscles than just maintaining their health. Collagen supplementation not only helps to build lean muscle mass, but collagen supplements play a vital role in promoting muscle recovery after exercise or strenuous activity.
Collagen is needed to repair and rebuild damaged tissue. When our collagen levels naturally decline, muscles are quite vulnerable to damage and injury just from everyday usage. Even more so if you’re active or have a physical job. Collagen supplements have proven to be very beneficial for men in the area of muscle recovery.
Improves Skin Elasticity
When it comes to our skin, collagen is structural. Collagen is responsible for the skin’s elasticity and strength. Skin aging is as real for men as it is for women. Taking collagen supplements can also benefit men by reducing the appearance of wrinkles and fine lines.
Collagen supplementation can help men to look and feel their best by not only increasing their collagen levels with the collagen supplement, but the collagen protein, amino acids and other nutrients that are often a part of the collagen supplement, will stimulate the body to produce more collagen.
Keeps the Gut Healthy
Collagen is responsible for maintaining the structure of gut tissue and helping to repair any damage that might occur. The digestive system depends on collagen protein for functioning properly. So, as collagen production declines with age, this can lead to a number of concerns or issues, including a leaky gut.
The gut is lined with a mucus layer that helps to protect it from harmful substances, and collagen is a key component of this mucus layer. By supplementing with collagen, you can help to keep the mucus layer thick and healthy, which can reduce inflammation and support gut health. With a healthier gut, one’s digestion is improved as is the ability to absorb healthy nutrients.
Men can be more susceptible to developing leaky gut syndrome. This condition is caused by a breakdown in the gut lining, which allows harmful bacteria and toxins to enter the bloodstream.
Collagen supplements not only help to improve gut health and reduce the risk of leaky gut syndrome, but they can improve a sluggish metabolism, which also affects overall health. It’s no wonder that collagen supplements are becoming an essential part of a man’s health routine.
Does Collagen Help Men’s Hair Growth?
For many men, hair loss is a sensitive subject. It can be tough to come to terms with the fact that your once thick head of hair is gradually thinning out. And while there are a number of potential causes of hair loss, one possible solution is collagen.
Collagen is necessary to support the structure of hair. It can also help to improve circulation and promote cell turnover, both of which are essential for healthy hair follicles, including growing new hair. Collagen helps to anchor the hair follicles, making them less likely to fall out.
By improving the condition of the scalp and hair follicles, you are going to have thicker, healthier hair. How do collagen supplements affect the scalp? Collagen, with its amino acids, helps to keep the scalp hydrated, preventing dryness which tends to increase hair loss.
How Long Does it Take to See Results?
One of the most common questions we get asked is, “generally speaking, how long does it take to see results after starting collagen supplementation?” It’s a great question and one that, unfortunately, doesn’t have a simple answer.
Everyone’s body is different and therefore everyone will experience different results. Some people see a noticeable difference in their skin within a few weeks, while others may not see any change for several weeks.
You should know that there are a few factors that can influence how your body responds to collagen supplementation. For example, age, diet, lifestyle, and genetics all play a role in how quickly you’ll see results. If you’re thinking about starting collagen supplementation, be patient and give your body some time to adjust and absorb the collagen peptides.
Regardless of what your goals might be for taking collagen supplements, because there are so many benefits to taking collagen, we can assure you that you will see signs of collagen at work in your body! For instance, you may notice that your skin is smoother and more hydrated, or that your hair is stronger and shinier.
Maybe you’ll discover that your nails are stronger and less prone to breakage. Of course, these are just some of the potential benefits of taking collagen–many people also report improvements in joint pain, gut health and sleep quality. Be patient and be consistent in taking your collagen supplement.
Foods That Contain Collagen
Are you aware that there are collagen rich foods that can also be added to your diet for maintaining or boosting your collagen levels? In fact, adding such foods alongside your daily collagen supplement might just be the boost you need to stimulate collagen synthesis or keep collagen age related issues at bay.
Bone broth is made by simmering bones in water for an extended period of time. This allows the collagen to break down and be released into the broth along with marrow, amino acids, calcium, magnesium, and minerals.
Experts believe that by adding bone broth to your diet, not only are you increasing your collagen intake, but the natural collagen of bone broth can go to work right away upon digestion to help to improve your skin and joint health.
Bone broth is a delicious and nourishing addition to any meal, or you can use it in sauces to boost both flavor, depth and nutritional value.
Leafy greens are often touted as being rich in collagen, but why is that? That’s because leafy greens are packed with vitamins and minerals such as vitamins A and C, which are essential for collagen production.
Leafy greens are also an excellent source of protein, which is necessary for the growth and repair of natural collagen fibers. These amazing vegetables contain antioxidants that can help to protect collagen from damage. The nutrients in leafy greens help to keep collagen healthy and strong, making them an important part of any diet that is looking to up their collagen levels.
If you’re looking for a diet that’s high in collagen, look no further than citrus fruits! Oranges, grapefruits, lemons, and limes are all packed with this essential protein, which is essential for maintaining healthy skin, hair, nails, and so much more.
Just like leafy greens, citrus fruits are also a great source of vitamin C, an antioxidant that helps to protect cells, including collagen, from damage due to free radicals. Citrus fruits contain compounds that can help to boost collagen production, making them an ideal choice for those looking to increase their intake of this important protein.
Not only will eating citrus fruits help you to look good on the outside, but they’ll also help you to feel better on the inside.
The Bottom Line
Collagen is a vital protein that offers a wide range of health benefits for both women and men! Men especially love the collagen benefits of increased muscle mass, muscle recovery, healthy bones and joints, improved skin and hair health and enhanced gut health!
When it comes to your health, being informed is your best defense. Be sure to check out our Health BLOG for the best defense possible. When you’re ready to select quality products for optimum results, head on over to our product page, where you’ll be sure to find exactly what you’re looking for to get the results you want! Your health is one of the most important investments you’ll ever make.