The Best Collagen Supplements For Men: Everything You Need To Know
As men get older, they often start to notice changes in their skin. Fine lines and wrinkles begin to appear and skin starts to lose its elasticity. One way to combat these signs of aging caused by a decline in natural collagen production is to take collagen supplements.
There are a number of different collagen supplements on the market, so it can be tricky to know which one is right for you. To help you make an informed decision, we’ve put together this guide to the best collagen supplements for men. We’ll cover everything you need to know, from what collagen is and how it works, to the different types of supplements available and which one might be best for you.
Whether you’re just starting to notice the first signs of aging or you’ve heard that collagen supplements are a great way to boost your health, read on for everything you need to know about the best collagen supplements for men.
The Importance of Collagen
Collagen is a protein that is found abundantly in your body. In fact, the human body is designed to naturally produce collagen. Collagen protein provides structure to your skin, muscles, tendons, and bones. All the connective tissue in the human body needs collagen, both structurally and to perform.
Collagen is what gives your skin its elasticity and strong, healthy appearance. Your joints require collagen to provide both structure and cushion as they move. Without collagen, your digestive system could not do what it needs to do to break down foods and absorb valuable nutrients required for energy, making new cells and healing.
The human body is very dependent on collagen for health and wellbeing. As the body ages, collagen synthesis begins to decline and your well oiled machine begins to have problems and becomes vulnerable and prone to breaking down.
The good news is that collagen supplements can help to replenish our declining collagen stores and even stimulate our body into producing more collagen.
Why Should Men Take Collagen Peptides?
Most men don’t spend a lot of time thinking about their skin. But they should. Skin aging is the first sign of decline in one’s natural ability to produce collagen. As collagen levels begin to drop, our body is left susceptible to a host of what’s usually considered age-related health concerns or issues.
We want to help you understand the benefits of taking collagen peptides and how to choose a supplement that meets your needs. There are many different types of collagen supplements on the market, each with its own set of benefits. Some supplements contain hydrolyzed collagen, which is easily absorbed by the body. Others contain undenatured collagen, which is more resistant to digestion but may provide more benefits.
Collagen peptides are proving to be very beneficial when it comes to overall health. Collagen supplementation is no longer just about skin care and looking our best. Here’s what the experts have to say about just some of the benefits of taking collagen peptides.
Come Back Stronger From Injury
If you’re active, chances are you’ve injured yourself at some point. Whether it’s a muscle strain from working out or a twisted ankle, injuries can put a real damper on your daily routine. But what if there was a way to come back stronger from injury? Enter, collagen peptides.
Collagen plays a vital role in muscle recovery and regeneration. When we injure ourselves, our bodies need more collagen to repair the damage. By supplementing with collagen peptides, we not only help our bodies heal faster, but come back stronger than before.
On top of this, collagen peptides also help to improve our overall health. Collagen is made up of amino acids, which are the building blocks of protein. By getting more amino acids into our system, we can support our muscle growth and function, as well as improve our joint and bone health.
Increase Muscle Mass and Support Weight Management
Not only does collagen help us to come back stronger from injury, adding a collagen supplement full of collagen peptides to our daily routine can play an important role in muscle recovery and increasing muscle mass.
By providing the body with additional collagen protein, collagen supplements help to build muscle mass and support weight management. One of the key components of collagen is vitamin C, which is essential for the synthesis of collagen in the body. Vitamin C helps to reduce inflammation and has proven to speed up muscle recovery when muscles are overworked or strained.
So, what does collagen have to do with supporting weight management? First, collagen helps to keep you feeling full and satisfied after eating. This is because collagen is a protein and protein helps to regulate blood sugar levels and slow down the absorption of food. As a result, you’re less likely to experience cravings or overeat.
Second, collagen helps to boost your metabolism. Collagen contains amino acids that are essential for building muscle tissue. The more muscle tissue you have, the higher your metabolism will be.
Lastly, studies show that inflammation is closely connected to weight gain. By reducing inflammation you are more likely to reach and maintain a healthy weight, and we know that collagen helps to reduce inflammation throughout the body. There are many ways collagen peptides help to support weight management.
Promote Hair Growth and Youthful Skin
As we grow older, our bodies produce less collagen, which leads to a decrease in both the elasticity of our skin and the regeneration of hair follicles. Collagen supplements are designed to help increase collagen production. They contain amino acids and vitamin C, both of which are necessary for collagen production.
Amino acids, which are the building blocks of all proteins, along with this boost of vitamin C helps stimulate collagen production but also works to keep collagen molecules strong and intact. Supplementing with collagen can help to support collagen production and improve the health of both your skin and hair.
The results of adding collagen supplements to your daily routine are thicker, fuller heads of healthy looking hair and skin that is firmer, more youthful in appearance. Collagen with its amino acids provides the strength, elasticity, structure, and hydration that both our skin and hair require for optimum health.
Support Gut Health
Collagen plays an important role in gut health by helping to maintain and repair the lining of the digestive tract and by providing a barrier against harmful bacteria and toxins.
A healthier gut lining means improved digestion and reduces the risk of leaky gut syndrome and other issues related to an unhealthy digestive system. Poor digestion means we are not breaking down the foods we eat properly, and if that’s not happening, we certainly aren’t absorbing all the valued nutrients from that food.
Collagen supplements help to reduce inflammation in the gut, which can relieve symptoms of irritable bowel syndrome (IBS) and other digestive disorders. For best results, experts recommended taking a collagen supplement that contains both Types I and III collagen.
Possible Risks For Men Taking Collagen Supplements
While collagen supplements are generally considered safe, there are a few potential risks that men should be aware of before taking them. That being said, these potential risks can be easily avoided with a bit of understanding and common sense.
Some men may experience gastrointestinal side effects, such as bloating or gas, after taking collagen supplements. This can usually be avoided by beginning with a lesser dose than recommended at the onset of collagen supplementation. The body needs time to adjust to absorbing the collagen peptides being added to your daily routine. Too large of an amount at first of these collagen peptides is what often causes bloating or digestive discomforts.
Once you have given your body time to adjust, increasing the amount gradually to the recommended dosage should not be a problem.
While collagen supplements have become popular for their many potential health benefits, some men have reported experiencing heartburn after taking them. The reason for this is unclear, but it may be due to the fact that collagen is a protein and proteins can be difficult to digest.
Some men may be more sensitive to the acids in collagen supplements than others. If you experience heartburn after taking a collagen supplement, try taking it with food or water to see if that helps. Again, it may be as simple as lessening the recommended dosage to allow your body to adjust to breaking down the collagen peptides of the supplement.
Not all collagen supplements are created equal. It’s important to do your research and know what the ingredients are that make up the supplement. Collagen supplements are typically made up of animal, marine, and plant products.
Obviously, if you are allergic to fish or seafood, you should clearly avoid any supplement that contains marine products. The same goes with animal and plant based collagen supplements.
There are numerous collagen supplements on the market. Finding one that is right for you should be no problem at all. Reputable companies clearly list their ingredients and are willing to provide whatever information you might be in need of.
Quality supplements are key when supporting one’s health. Cheaper products may have fillers and added sugars that can actually undermine your desired results. Following the above tips and suggestions, adding a collagen supplement to your daily routine is generally easy and problem free.
Best Types of Collagen For Men to Use
With so many types of collagen on the market, it can be hard to know which one to choose. So, is there a best type of collagen for men to use?
The answer may depend on your specific needs and goals. If you’re looking to improve the appearance of your skin, then you may want to pick a collagen supplement that contains hyaluronic acid. This acid helps to hydrate the skin and plump up fine lines and wrinkles.
On the other hand, if you are trying to relieve joint pain, then you may want to choose a collagen supplement that contains glucosamine sulfate. This ingredient helps to repair cartilage and reduce inflammation.
So, there really is no “best” type of collagen for men – it all depends on your individual goals. Ultimately, the best type of collagen for you is the one that targets your individual needs. Be assured that whatever type you decide to try, you’re sure to see some impressive results!
Are you aware that there are many types of collagen? Here’s a quick guide to the main types of collagen and their benefits.
Type I Collagen
Type I collagen is the most abundant type of collagen in the body and is responsible for giving skin its elasticity. This collagen is a good choice for men who want to improve the appearance of their skin. It can help to reduce wrinkles and protect against sun damage.
Type II Collagen
Type II collagen is found in cartilage and helps to keep joints healthy. Type II collagen is ideal for men who are looking to improve joint health. It can help to reduce inflammation and pain.
Type III Collagen
Type III collagen is often referred to as “the scaffolding” because it helps to support other structures in the body, including muscles, tendons, and skin. Type III collagen is perfect for men who want to build muscle mass and improve athletic performance.
Hydrolyzed collagen is usually derived from collagen-rich sources, such as animal bones and skin. When collagen is hydrolyzed, it is broken down into smaller peptides, which are more easily absorbed by the body.
Hydrolyzed collagen has a number of potential health benefits, including joint pain relief, improved skin health, enhanced gut health, boosting metabolism and promoting weight loss.
These benefits are what make this type of collagen supplement an ideal choice when looking for a supplement that can help to offset the effects of natural collagen loss.
When it comes to the best collagen supplements for men, it really does depend on what your ultimate goal for taking collagen is. Once you know your goal, the other main factor is quality! If you choose a quality supplement, you will see many benefits from adding collagen to your daily routine. We can help you with that! Check out our collagen product page, where we can assure you that you are getting the best of the best. Looking for more health tips? Stop by our Health BLOG, where you will find great information to help you live out your best health. Here’s to your health!