Using Magnesium Oxide to Manage Anxiety Symptoms
If you suffer from anxiety, you know how debilitating it can be. Anxiety disorders affect millions of people around the globe and can significantly impact daily life. While there are many treatment options available, more and more people using magnesium oxide to manage their anxiety symptoms. A natural remedy, magnesium and stress levels are intimately interlinked, and with many people not getting enough of the nutrient, it only makes sense that anxiety symptoms seem to be at an all-time high.
Understanding Anxiety and Its Symptoms
Anxiety is a normal response to stress or danger, however, when anxious thoughts and behavior seem to take over your life, you may be suffering from anxiety disorder. From excessive fear to nervousness and worry, an ongoing anxiety disorder has the ability to quickly spiral out of control, negatively impacting most, if not all, areas of your life.
That being said, having an anxiety disorder is by no means hopeless, and now more than ever, there are treatments available to help support individuals during their journey to proper management and relief of ongoing symptoms.
What is Anxiety?
According to the American Psychological Association (APA), anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes affecting 40 million adults (18% of the population) each year.
An extremely personal disorder, anxiety can be caused by a variety of factors, ranging from genetics, and brain chemistry, to life experiences. Traumatic events, such as abuse or a natural disaster, can also trigger anxiety, which may present immediately after the event, or years later.
Common Symptoms of Anxiety
Anxiety can manifest in several ways. Common symptoms of anxiety include:
- Excessive worry or fear
- Difficulty concentrating
- Panic attacks
Symptoms of anxiety are not restricted to just mental aspects, many anxiety sufferers report physical ailments such as headaches, stiffness, muscle pains, and much more. With this knowledge, it isn’t hard to see why those who suffer from chronic anxiety are desperate to find ways to properly manage their disorder.
The Impact of Anxiety on Daily Life
Daily life can feel daunting for those who deal with anxiety. Individuals may find they are unable to participate in activities they once enjoyed, struggle to maintain relationships, or have difficulty performing at work or school. And, if left unaddressed, anxiety can also lead to depression or substance abuse, which can further spiral.
The Role of Magnesium in the Body
Now that we know more about the intricacies of anxiety, you may be wondering what magnesium’s link is. An essential mineral that plays a vital role in many physiological processes, magnesium is involved in over 300 biochemical reactions in the body. It is hard to be that involved in our daily functions to not have a hand in anxiety. Before we make the connection, let’s take a look at just how significant magnesium is!
Functions of Magnesium
Magnesium is essential for the proper functioning of many bodily systems, including the nervous, muscular, and cardiovascular systems. It is involved in the formation of healthy bones, the regulation of blood sugar levels, and the production of DNA and RNA.
A lead role magnesium plays are the process of energy production. Magnesium is involved in the production of ATP (adenosine triphosphate), which is the primary source of energy for the body’s cells. Without adequate magnesium, the body cannot produce enough ATP, leading to decreased energy levels and fatigue.
Magnesium Deficiency and Its Effects
Magnesium deficiency is relatively common, occurring in up to 50% of the population. Symptoms of this deficiency have been reported to range from muscle weakness, tremors, and fatigue, to difficulty sleeping. Severe deficiency can also lead to more serious health problems, such as seizures or heart rhythm problems.
There are several factors that can contribute to magnesium deficiency, including a diet low in magnesium-rich foods, certain medications, and medical conditions such as Crohn’s disease or celiac disease. Additionally, alcohol consumption can increase the risk of magnesium deficiency, as alcohol can interfere with the absorption of magnesium in the body.
Sources of Magnesium
Magnesium is found in many foods, including dark leafy greens, nuts and seeds, whole grains, and fish. However, it can be challenging to get enough magnesium through diet alone, which is why many people turn to supplements to ensure they are meeting their daily requirements.
In addition to dietary sources, magnesium can also be absorbed through the skin. Epsom salt baths, which are rich in magnesium, are a popular way to boost magnesium levels and promote relaxation. Magnesium oil, which is applied topically to the skin, is another way to increase magnesium levels.
It is important to note that while magnesium supplements can be beneficial for those who are deficient, taking too much magnesium can lead to adverse effects, such as diarrhea, nausea, and abdominal cramping.
Magnesium Oxide: An Overview
Magnesium oxide is a commonly used supplement that contains magnesium bound to oxygen and is frequently used to treat magnesium deficiency due to its reputation of being highly absorbable, which also contributes to its fast acting benefits, most time reported within the first few weeks.
Available in both pill and powder form, magnesium oxide contains a higher percentage of magnesium than other forms, such as magnesium citrate or magnesium glycinate. It is derived from magnesium-rich minerals and is processed to create a highly concentrated form of magnesium.
One of the unique properties of magnesium oxide is its ability to neutralize stomach acid. This makes it an effective treatment for acid reflux and heartburn, as well as a useful ingredient in antacids.
Benefits of Magnesium Oxide
Magnesium oxide has several benefits, including its ability to reduce anxiety symptoms as it is also involved in the production of serotonin, a neurotransmitter that plays a significant role in mood regulation.
Potential Side Effects and Precautions
While magnesium oxide is generally well-tolerated, it can cause side effects in some individuals, including diarrhea, stomach upset, and nausea. These side effects are usually mild and can be avoided by starting with a low dose of magnesium oxide and gradually increasing the dose over time.
Magnesium supplements can interact with certain medications, so it is essential to speak with a healthcare provider before starting magnesium oxide supplementation. Additionally, individuals with kidney disease or severe heart disease should avoid taking magnesium supplements without first consulting with a healthcare provider.
How Magnesium Oxide Helps Manage Anxiety
Magnesium oxide has been shown to be a promising supplement for managing symptoms of anxiety and depression. Anxiety disorders affect millions of people worldwide, and while there are many treatments available, some individuals may not respond well to traditional medications or may prefer to try natural remedies.
The Connection Between Magnesium and Anxiety
Magnesium is an essential mineral that plays a crucial role in many bodily functions, including the regulation of the nervous system. It is no surprise that magnesium can have a significant impact on anxiety symptoms. Magnesium has a calming effect on the brain and nervous system, helping to reduce feelings of anxiety and promoting relaxation.
In addition to its calming effects, magnesium also helps to regulate heart rate and blood pressure, which can be beneficial for individuals with anxiety disorders. Research has shown that individuals with anxiety disorders may have lower levels of magnesium in their bodies, making supplementation an attractive option for managing symptoms.
How Magnesium Oxide Works to Reduce Anxiety Symptoms
Magnesium oxide works by increasing levels of GABA, a neurotransmitter that has a calming effect on the brain. This, in turn, reduces symptoms of anxiety and promotes relaxation. GABA is essential for regulating anxiety and stress responses in the brain, so increasing its levels can have a significant impact on anxiety symptoms.
In addition to its effects on GABA, magnesium oxide also helps to regulate the HPA axis, a crucial component of the body’s stress response system. The HPA axis is responsible for releasing cortisol, a hormone that is released in response to stress. When cortisol levels are high, it can lead to feelings of anxiety and tension. Magnesium oxide helps to reduce the impact of stress on the body by regulating the HPA axis, which can reduce symptoms of anxiety.
Magnesium oxide may be a safe and effective way to manage anxiety symptoms naturally. While it is always essential to speak with a healthcare provider before starting a new supplement, magnesium oxide has been shown to provide several benefits for those struggling with anxiety. With its calming effects on the brain and nervous system, it may be the natural solution you have been seeking to manage your anxiety symptoms.