Can Collagen Affect Hormones? What You Need To Know
Are you curious about can collagen affect hormones? You’re not alone! Collagen is becoming a more popular supplement every day, and there’s a lot of speculation about what it can do–both the benefits and the possible side effects.
As more and more people turn to supplements to integrate into their daily routines, it’s important to get the facts about what these products can actually do. In this beginner’s guide, we’ll go over the basics of collagen, hormones, and the potential benefits of taking a supplement so you can make an informed decision about whether or not collagen supplements will fit into your lifestyle. Stay tuned!
What is Collagen, Exactly?
Collagen is a hot topic these days, but what is it, exactly? Well, to put it simply, collagen is a protein that occurs naturally in our bodies. It’s found in our bones, muscles, skin, and connective tissues and it’s basically the glue that holds us all together. Collagen provides strength and structure to our bodies, and it’s also responsible for giving our skin its elasticity.
As we age, our bodies produce less collagen, which can lead to wrinkles, sagging skin, and weaker bones. Unfortunately, there’s no surefire way to prevent the wrinkles and fine lines of aging (other than maybe not smiling so much in your life). That’s why some people turn to supplements or creams that help to boost their natural collagen production and try to fight the dreaded symptoms of getting older.
There are several ways you can incorporate collagen into your diet. Collagen supplements come in powder form and can be added to smoothies, oatmeal, or basically any other food or drink. Collagen peptides are also popular–these are hydrolyzed collagen molecules that have been broken down so that they’re easier for your body to absorb. You can find collagen peptides in powder form as well, and they can be added to food and drinks in the same way as collagen powder.
Whatever your niche, it’s important to do your research before you start taking any new supplements. Collagen is generally considered safe, but as with anything, there are potential side effects and risks associated with taking it. Be sure to talk to a healthcare professional before starting a collagen supplement regimen if you’re worried about any detrimental effects, especially if you have any preexisting medical conditions.
Can Collagen Affect Hormones?
While there’s no direct evidence that collagen supplements can alter hormone levels, there is some indirect evidence that they may be able to help.
For one thing, collagen is known to support the health of skin and hair, both of which are controlled in part by hormones. Additionally, collagen has been shown to promote gut health, and a healthy gut is essential for balanced hormone levels. Finally, collagen is thought to boost energy levels and improve sleep quality, both of which can also have an impact on hormones.
So while we can’t say for sure that taking collagen will help to regulate your hormones, it certainly couldn’t hurt!
The Benefits of Collagen for Your Hormones
If you’re like most people, you probably think of collagen as something that’s good for your skin. And it is! Collagen helps to keep your skin looking young and healthy. But did you know that collagen can also have a positive impact on your hormones?
That’s right, collagen is packed with nutrients that can help to support your endocrine system. We’re going to dive a little deeper into the many benefits of collagen for your hormones and explain just what it can do for you!
Excellent source of amino acids
Amino acids are the building blocks of protein. They help to repair and build muscle tissue and play a vital role in many other body processes. Without enough amino acids, we would be a big ol’ mess! Luckily, collagen is a rich source of these important nutrients. Collagen has been shown to boost levels of testosterone and other hormones, which can improve your overall health and well-being.
Collagen contains high levels of two particular amino acids, glycine and proline. Glycine helps to strengthen connective tissue, while proline helps to repair damaged tissue.
As if that weren’t enough, collagen is also a good source of other essential nutrients, such as vitamin C and copper. These nutrients are important for maintaining healthy skin, bones, and connective tissues. As a result, collagen is an important part of a healthy diet.
Can help with gut health issues
Anyone who’s ever suffered from gut issues knows that they’re no laughing matter. Bloating, cramping, and gas can make even the simplest tasks feel impossible. And while there are a number of over-the-counter treatments that can provide some relief, they don’t always get to the root of the problem. That’s where collagen comes in.
Collagen is an abundant protein that’s found naturally in the body, and it plays a vital role in gut health. It helps to repair the lining of the digestive tract, which can become damaged thanks to inflammation or stress.
What’s more, collagen has been shown to boost levels of “good” bacteria in the gut, which are essential for proper digestion. So if you’re struggling with gut issues, adding collagen to your diet just might provide some much-needed relief.
Supports liver function
The liver is one hard-working organ! It’s responsible for filtering toxins out of the blood, producing bile to help with digestion, and so much more. So it’s no surprise that this organ needs all the support it can get! (Enter collagen!)
This wonderful protein can be found all throughout the body, but it’s particularly abundant in the liver. Collagen helps to keep liver cells healthy and functioning properly. Additionally, collagen provides support for the blood vessels in the liver, helping to prevent damage and disease.
Supports thyroid function
Did you know that collagen plays an important role in thyroid function? That’s right, this essential protein helps to keep your thyroid happy and healthy.
Here’s how it works: The thyroid is a small gland in the neck that produces hormones that regulate metabolism. Collagen helps to regulate the production of thyroid hormone, which is responsible for regulating metabolism, by providing it with the structure and support it needs to function properly.
On top of that, collagen helps to keep the thyroid gland from becoming inflamed or enlarged. As a result, maintaining a healthy level of collagen is essential for keeping your thyroid at bay. So if you’re looking for a way to support thyroid function, make sure to include collagen in your diet!
May counter low estrogen production
As any woman over the age of 30 knows, collagen production starts to decline around that time, resulting in wrinkles and sagging skin. Estrogen levels also start to drop, which can lead to a variety of problems, including hot flashes, night sweats, and dry skin.
But there’s good news! Recent studies have shown that taking collagen supplements may help to counteract the effects of low estrogen production. So if you’re struggling with low estrogen levels, consider giving collagen supplements a try. They just might help you feel (and look) like yourself again.
Provides post-menopause bone support
Every woman who’s every gone through menopause knows that the aging process can be tough on our bones. We can find ourselves dealing with things like osteoporosis and other age-related bone problems.
Here comes collagen to save the day! Research has shown that collagen can help to improve bone density and even reduce the risk of fractures. While it’s not a signed, sealed, medical cure-all, collagen can help to provide some much-needed support for our bones as we age.
The Bottom Line
Collagen is a vital protein that shows its face everywhere in the body–from hair and nails to bones and joints! The sad fact of the matter is that, with age, comes a decrease in this miracle protein that seems to have a fix for everything. Not only does this affect our outward appearance, but it can also wreak havoc on our hormones!
But don’t despair! By coupling a collagen-rich diet with a healthy lifestyle and the addition of collagen supplements, you can look and feel your best right through to your golden years! So what are you waiting for? Start reaping the benefits of collagen today!
If you still have more questions or concerns on whether or not collagen supplements can affect your hormones or what kind of benefits you can expect from taking peptides, you can do some simple research. Check out some other health blogs, or just jump on in and give collagen supplements a try! Be sure to look for clean-sourced, natural products like these for the best results.