Collagen Benefits: Is Collagen Good For Men?
In recent years, collagen has become a popular supplement for both men and women. But what are the benefits of collagen for men? And is collagen good for men?
Overall, collagen is a great supplement for men because of its many potential health benefits for them. If you are interested in knowing more about those benefits and why experts say collagen is good for men, keep reading.
What is Collagen?
Collagen is a major structural protein in the human body. It’s responsible for maintaining the strength and elasticity of skin, hair, nails, bones, joints, ligaments, and tendons. As we age, our bodies produce less and less collagen, which is why some signs of aging start to appear like wrinkles and joint pain.
For years, women have been turning to collagen supplementation as soon as skin aging begins. Recently, men have also begun to discover the benefits of adding collagen supplements to their daily routine to not only combat fine lines and wrinkles, but more so for a boost to their health.
Is Collagen Good For Men?
There’s no denying that collagen is one of the most buzzed-about ingredients on the market today. From creams and serums to powders and pills, it seems like everyone is looking for a way to get more of this vital protein. What about collagen for men? Is it really necessary for them to start using products with this ingredient?
Here’s what the experts say: while collagen is certainly beneficial for both men and women, it’s especially important for men as they age. As men’s collagen levels begin to naturally decline, they too experience wrinkles, thinning hair and a decrease in muscle mass.
Supplementing with collagen can help to counteract these effects as well as improve joint health, increase bone density and experts say may even improve sexual function by boosting collagen levels.
With the added amino acids and vitamin C and other essential nutrients often found in collagen supplements, the body is naturally stimulated into making new collagen to work alongside the collagen peptides of the ingested supplement to trigger all the potential benefits of collagen.
Benefits You Can Expect From Collagen Supplements
In addition to maintaining skin elasticity and joint health, collagen also helps to promote strong bones and aid in wound healing. For men, these benefits can be vital in maintaining an active or demanding physical lifestyle. Let’s dig a little deeper into how collagen supplements do this.
Increases Muscle Mass & Improves Recovery
In recent years, collagen has been gaining attention for its potential to improve muscle mass and recovery time from strained or injured muscles. When it comes to building muscle, collagen can be beneficial in two ways. First, it helps to supply the amino acids that are needed for muscle growth.
Second, collagen promotes the production of satellite cells, which are essential for repairing damaged muscle tissue. This confirms that collagen protein is regenerative. So, not only can collagen help to reduce inflammation, it also can speed up the healing process after an injury by encouraging the body to repair itself.
Keeps Your Joints & Bones Working Smoothly
Collagen is a key structural component of our joints and bones. It’s made up of amino acids, which are the building blocks of proteins. When collagen levels begin to drop with aging, we notice joint pain and stiffness, as well as wrinkles and other signs of aging.
Supplementing with collagen can help to reduce these symptoms. Collagen for men is particularly effective in reducing joint pain and stiffness, providing the elasticity and hydration necessary to act as a cushion between bones and tendons.
Collagen and its amino acids help to keep our bones strong and healthy. It does this by stimulating bone-forming cells and inhibiting bone-degrading cells. Collagen plays an important role in maintaining bone health, including bone density.
Improves Energy Levels
As we age, not only do our collagen levels drop off, so does our energy level. What’s the connection? With less collagen coursing through our connective tissues, our muscles and organs become less efficient, leading to a decrease in energy. This on top of joint stiffness means less activity.
The body then has to work harder to maintain its muscle mass, which can lead to increased fatigue and a further reduction in energy levels. By taking collagen supplements, not only do we support muscle mass, combat joint stiffness, but we also support the production of hemoglobin, a significant component in red blood cells. Hemoglobin helps to transport oxygen throughout our body, resulting in energy.
The human body is complex and it’s amazing how all the components work together to maintain health. It stands to reason that when a vital component like collagen protein is lacking, the overall impact to the body’s health is great.
Supports Heart Health
Did you know that collagen plays an important role in supporting heart health? Collagen is a protein that’s a key building block for healthy blood vessels. In fact, studies have shown that collagen supplements can help to reduce blood pressure and improve circulation. For men, this can be especially important as they are more likely to suffer from heart disease.
Collagen supplements help to keep the arteries clear and prevent plaque buildup. It’s also worth noting that collagen supports the formation of new blood vessels, which can improve circulation and reduce the risk of heart attacks and strokes.
Contributes to Gut Health
Collagen supplements are made up of smaller collagen peptides that help to repair the lining of the gut. These peptides also promote the growth of healthy bacteria.
Collagen protein helps to reduce inflammation throughout the digestive system. Collagen for men can be especially beneficial in reducing the risk of stomach ulcers and other gut-related issues. By keeping the gut healthy and functioning properly, collagen can help men to avoid a wide range of digestive problems.
When the digestive system has what it needs to function properly, all nutrients taken in can be broken down more effectively and absorbed to be disbursed and used as needed. All of which works together for a healthy metabolism, promoting energy, reducing the risk of diabetes and other chronic diseases often brought on by inflammation.
Supports Healthy Hair
Collagen is just as important for hair health as it is for skin, nails, and joint health. When it comes to hair, collagen supplements help to keep the scalp healthy and promote hair growth.
Particularly in men, collagen helps to prevent premature balding and keeps the hair thick and strong. Collagen helps to keep hair follicles intact. Without enough collagen, hair can become thin and weak, which leads to breakage. The amino acids of collagen help to keep the scalp hydrated and nourished. This is essential for healthy hair growth.
Are you aware that collagen can help to protect the hair as well as skin from damage caused by UV rays and other environmental factors? The lifestyles and work environments of many men leaves them vulnerable to environmental elements. As such, a collagen supplement can help to not only offset this, but is a good line of defense for protection before too much damage is done.
Fights Signs of Aging Skin
As we get older, our skin begins to show signs of wear and tear. Fine lines and wrinkles appear, and our skin loses its elasticity. One of the key tools in fighting these signs of aging is collagen.
Collagen is a protein that helps to maintain the structure of our skin. It gives our skin its strength and resilience and it helps to keep our skin hydrated. By supplementing with collagen, we can help to recharge our skin’s appearance. Collagen supplements help to hydrate the skin as well as tighten it and renew skin elasticity.
Not only does collagen supplementation help to replenish the collagen that our body is no longer producing, but collagen supplements actually stimulate the body to better produce collagen. This extra boosting of collagen not only promotes skin health, but is used throughout the entire body for the many health benefits already spoken of:
- increased muscle mass and recovery
- joint health
- bone health
- improved heart health
- increased energy
- gut health
- hair health
- reduced inflammation
Looking at this list of health benefits, when it comes to collagen for men, it’s no wonder that collagen supplementation for men is on the rise.
How Much Collagen Should You Take?
When it comes to collagen supplementation, there are a lot of options on the market. You will find collagen powders, liquids, capsules, gelatin, and even topical creams and serums. There are even different types of collagen. The three main types of collagen are:
- Type I – skin health
- Type II – joint health
- Type III – tissue regeneration and wound healing
Once you decide on what areas of your health you hope to target, you can choose a supplement that will best suit your goals. Your supplement of choice will come with a recommended daily dose. For the average male, the daily recommended dosage of collagen is between 10-15 grams per day.
It’s wise to start with a lower dosage to allow your body to adjust to absorbing the collagen peptides. If needed, you can gradually increase the dosage.
Collagen has a long list of health benefits that can benefit men of all ages. From improved heart and gut health, increased muscle mass, to its anti-aging properties, collagen is an essential supplement for any male looking to either maintain or improve their overall well-being.
Want to know more about aging well? You’ll find lots of valuable resources on our Health BLOG. No matter what form or type of collagen supplement you decide upon, you’ll find exactly what you’re looking for on our collagen product page. Remember, you are investing in your health and to ensure optimum results, you need to be sure you are selecting quality products!