What Is The Best Collagen For Weight Loss?
So you’ve heard about collagen for weight loss and your interest is piqued. Does collagen really work for weight loss? There are so many collagen supplements on the market! What is the best collagen for weight loss? What is hydrolyzed collagen? What are collagen peptides?
Your best health decisions are the decisions made after doing your research. This article has done the research for you. After reading “What is the Best Collagen For Weight Loss?” you will be able to make a confident and informed decision about taking collagen for weight loss.
What Are Collagen Supplements?
Collagen is the most abundant protein in our bodies, and it plays a vital role in supporting the structure of our skin, bones, and connective tissues. Our collagen production declines as we age. This leads to wrinkles, joint pain, and other age-related issues.
Taking a collagen supplement is a convenient way to increase your body’s collagen levels and support your overall health. Most collagen supplements are derived from animal sources, such as beef, chicken, or fish. There are also vegan options made from plant-based ingredients.
Collagen supplements are mainly made up of collagen peptides or hydrolyzed collagen. Collagen peptides are simply collagen broken into smaller fragments making them easier for the body to absorb than fully intact collagen molecules.
Hydrolyzed collagen is collagen broken down into even smaller pieces. It’s thought to be easier to absorb than collagen peptides. Hydrolyzed collagen can be more expensive.
What Forms Do Collagen Supplements Come In?
Collagen supplements are available in a variety of forms, including powders, capsules, liquids, and more recently in gelatin form or gummies. If you go with collagen powders or liquids, they can be added to smoothies, juices, oatmeal, yogurt, or other food and drink items.
Capsule form or gummies and even some liquids can be taken just as they are. When taking a flavored liquid collagen or a gelatin form, be aware of added sugars and artificial flavors; especially if you’re taking collagen for weight loss as these added ingredients may hinder your weight loss efforts.
Do Collagen Supplements Really Work?
Recent studies have shown that collagen supplements help to boost metabolism and reduce appetite.
One study found that participants who took a collagen supplement before breakfast felt fuller longer and ate fewer calories throughout the day. Experts say that collagen supplements help to build lean muscle mass, which can in turn lead to weight loss.
With the many other health benefits that come from taking collagen, it only stands to reason that as the body’s health improves, the body functions better. This means better digestion of food, better absorption of vital nutrients, less inflammation, improved cardiovascular system, less joint pain so potential for move activity, and an improved feeling of wellness overall.
Signs I May Need Collagen For Weight Loss
Everyone’s body is different, and there is no one-size-fits-all answer to the question of whether or not you need collagen for weight loss. However, there are a few general signs that may indicate that collagen could be beneficial for you.
- If you’re struggling to lose weight despite following a healthy diet and exercising regularly, it may be worth considering collagen supplementation.
- If you’ve noticed a sudden decrease in your metabolism or an increase in inflammation, both of which can make it difficult to lose weight, taking collagen may help to address those issues.
- If you know that you’re not getting enough protein from your diet, collagen is a great way to increase your protein intake.
Aside from needing to lose weight, if you have excess skin after losing weight, collagen can help to firm and tone loose skin. Are you struggling with cellulite? Collagen has also shown beneficial in dealing with breaking that down and smoothing out the appearance of cellulite.
How Does Collagen Help With Weight Loss?
Collagen vital proteins can be found all throughout the connective tissues in our body including skin, muscles, tendons, ligaments, joints, organs and blood.
By keeping our body healthy and functioning well, collagen has some powerful weight loss benefits:
- promotes a healthy digestive system by improving gut health
- provides the body with essential amino acids that are necessary for lean muscle mass and burning fat
- keeping the skin firm and elastic: help to prevent saggy skin as weight is lost
- helps to keep you satiated longer after eating: preventing overeating and less snacking so overall less caloric intake
- assists in regulating blood sugar levels
All of the above can be key factors in weight loss.
If you’ve read the article this far, then you have a much better understanding as to why collagen supplementation is being recognized as an effective weight loss supplement. Continue on to find out more ways that collagen supplements work to promote weight loss.
Reduced Appetite and Cravings
If you’re trying to lose weight, you know that reducing your appetite and cravings is essential. When losing weight you are trying to reduce caloric intake. How does collagen do that?
The collagen peptides or hydrolyzed collagen in collagen supplements help to reduce hunger signals from the brain. This means that we are less likely to feel hungry throughout the day, and less likely to crave foods that are high in calories.
Collagen is also known to help regulate blood sugar levels. When blood sugar levels are stable, we are less likely to experience sugar cravings. Stable blood sugar levels also help to reduce feelings of fatigue, which sometimes lead to snacking or overeating.
Because collagen is rich in amino acids, the building blocks of vital proteins, when you take collagen, the amino acids help to regulate hunger hormones. Between the amino acids and the collagen peptides being absorbed, collagen allows you to feel fuller much longer after eating.
If you’re looking for a way to boost your metabolism and aid with weight loss, collagen just might be the answer. Collagen helps to boost your metabolism by providing amino acids that are essential for energy production. It also helps to repair and build muscle tissue, which can increase the number of calories you burn each day.
Studies have shown that collagen stimulates the production of adiponectin, a hormone that regulates metabolism. Adiponectin levels are usually lower in people who are overweight, so by increasing levels of this hormone, collagen can speed up the metabolism and promote weight loss.
Decreased Body Fat Percentage
One of the best ways to lose weight and keep it off is to have a healthy body composition, which means having less body fat and more muscle.
Experts have found that collagen can actually help to decrease body fat percentage and increase lean muscle mass. So if you’re looking to lose weight and keep it off, make sure to include collagen in your diet. A healthy diet including collagen rich foods along with a quality collagen supplement whether it’s made up of collagen powders, collagen peptides, hydrolyzed collagen, a liquid, or a capsule is a great way to tackle that body fat percentage.
Increased Lean Muscle Mass
When you think of collagen, you might picture plump, youthful skin. But this vital protein plays an important role in your entire body, including your muscles. In fact, collagen is essential for building lean muscle mass.
When you lose weight, your body breaks down both fat and muscle. To prevent this muscle loss, it’s important to include collagen in your diet. Collagen helps to build and repair muscle tissue, and provide the amino acids that are needed to maintain lean muscle mass.
Making sure your collagen supplement has added vitamin C has proven to be beneficial in building lean muscle mass as vitamin C helps to break down fat, stimulate collagen production and repair connective tissue.
Are you aware that lean muscle mass burns more calories than fat even when in a resting state?
Improved Gut Health
Trying to lose weight can be tough, but adding collagen to your diet may help give you the edge you need. Collagen protein is found in connective tissue, and it’s vital for gut health. A healthy gut provides a barrier against toxins and helps with nutrient absorption. Better absorption means better breakdown and use of the healthy nutrients of the food we take in.
Collagen has also proven to reduce inflammation throughout the body, including the digestive tract. Collagen helps to heal the gut lining. If you’re struggling with leaky gut or other digestive issues, taking collagen can repair the gut, fixing any such issues.
Better Skin Health
One of the most well known benefits of collagen is its ability to promote better skin health. Collagen helps to keep skin elastic and hydrated, which can prevent stretch marks and sagging skin as you lose weight.
Collagen promotes cell turnover and healing, which can help to prevent scarring. Including collagen with added vitamin C in your weight-loss plan can help you achieve your weight loss goal with both healthier and more aesthetically pleasing results.
The Final Say on Collagen For Weight Loss
So, what is the best collagen for weight loss? Typically it’s a quality collagen supplement from a reputable company. Preferably a company that has third party testing. Whether you choose a supplement that is made up of collagen peptides or hydrolyzed collagen may depend on how well your body is able to digest the collagen supplement. Listen to your body.
Experts encourage a supplement with vitamin C for added benefits. If your supplement doesn’t include vitamin C, one can simply add one to their daily routine.
Ready to begin your weight loss journey? Head on over to our collagen product page where you will find exactly the right collagen supplement for you. Looking for more health related tips? Be sure to check out our health BLOG. Your best health could be just a click away!