Looking For A Collagen Smoothie For Weight Loss? Here’s What To Do!
Collagen is taking the weight loss industry by storm, and with good reason. It’s thought that the added protein can help you shed unwanted pounds. One of the most popular forms of collagen for weight loss is collagen protein powders. Are you interested in and looking for a collagen smoothie for weight loss? In this article, we’ll discuss some of the key ingredients and tips that you can use to create your own collagen smoothie.
What is Collagen?
Collagen is a type of protein that the body produces to not only structurally support the body, but also help our main body systems function. You will find collagen in abundance throughout the body’s connective tissues, where it provides strength and elasticity.
Collagen is required for the healthy functioning of our digestive and cardiovascular systems.
Our natural collagen production begins to decline somewhere between our 20s and 30s. You will know when your collagen production is dropping off as you will begin to see skin aging—fine lines, wrinkles, dry skin or experience joint pain or stiffness. It’s also about this time in life when some start struggling with weight gain. See the connection?
How Can Collagen Help With Weight Loss?
Now that we’ve looked at what collagen is and the many ways it works structurally and functionally in our body, it’s not surprising that adding collagen to our diet to replenish our collagen levels can help us to lose weight.
Collagen is needed for a healthy digestive system. With less collagen being produced, the digestive system begins to have some issues. These issues mean less absorption of vital nutrients and minerals, all of which can be linked to weight gain.
Lower collagen levels also lead to joint pain, stiffness, and muscle fatigue. When muscles become fatigued, they weaken, resulting in muscle loss. If it hurts to move, chances are you will be less active. Less activity equals fewer calories burned and weight gain.
One of the easiest and most convenient ways to get these collagen peptides into our body is with collagen protein powder. This handy supplement form can be mixed into your morning smoothie for a great collagen boost to start your day.
Why We Love This Collagen Smoothie For Weight Loss
There’s a new healthy breakfast trend in town, and it’s taking the internet by storm: collagen smoothies. Packed with healthy fats and collagen protein, they’re great for helping to burn fat and build muscles. This collagen smoothie contains plenty of vitamins, minerals, and antioxidants, making it an excellent choice for anyone looking to lose weight in a healthy way.
This smoothie can be made dairy-free using your favorite non-dairy product, making it a great choice for those who are lactose-intolerant or looking to cut back on dairy.
This is one of the best collagen smoothie recipes for weight loss because it contains easy-to-find ingredients!
To make this delicious and nutritious collagen smoothie, you will need:
- 2 Tbsp. or 1 scoop of your favorite collagen protein powder (we recommend using unflavored or vanilla)
- 1 cup of frozen fruit
- 1/2 cup of unflavored Greek yogurt or coconut yogurt (non-dairy)
- 1 Tbsp. of chia seeds
- ½ cup-3/4 cup milk, unsweetened almond milk or other preferred non-dairy product (desired thickness)
- optional: 1/4 cup rolled oats, handful of fresh or frozen spinach for added nutrients, splash of vanilla, mint leaves or ginger for a change of flavor
Toss all ingredients in the blender and enjoy! Yes, it’s that simple. Now, let’s take a look at some of the other reasons we love this collagen smoothie recipe.
Free Of Refined Sugars
When trying to lose weight, the first thing anyone should eliminate or cut back on is refined sugars. The above collagen smoothie has no refined sugars as long as you are using a quality collagen protein powder and unflavored yogurt. Check your ingredients to make sure of this. Refined sugar will hinder your weight loss journey.
The added protein from the chia seeds and yogurt makes this collagen smoothie protein packed. Protein is not only essential for helping your body burn fat but protein, especially collagen protein, helps you to feel full and satisfied longer after drinking it. This cuts down snacking and overeating throughout the day.
Since protein helps to build muscle, and muscle burns more calories than fat even in a resting state, a protein packed collagen smoothie for weight loss can be very beneficial for overall wellness!
Contains Healthy Fats
Getting enough healthy fats is essential for anyone trying to lose weight. Not only do healthy fats help to keep you satiated, but they also play an important role in maintaining metabolic health.
The healthy fats in chia seeds help to promote feelings of fullness, while the collagen peptides help to boost your metabolism, burn more fat and promote healthy hormone function. The above collagen smoothie can help you reach your weight loss goals more quickly while boosting overall health.
How to Make a Collagen Smoothie
One of the best ways to boost collagen production is by consuming proteins and healthy fats. Healthy fats help to lubricate our cells and keep them supple. Healthy fats and proteins also provide the building blocks for new collagen production.
Collagen powder is made from collagen peptides or hydrolyzed collagen, which is easily absorbed by the body. Simply add a scoop of your preferred collagen protein powder to your favorite smoothie recipe to enjoy an easy, protein-packed start to your day.
Not only is a collagen smoothie more filling and satisfying than a regular smoothie, you will notice other benefits from the added collagen such as improved skin appearance and texture, less joint pain, better hair health and the formation of lean muscle mass. Of course, don’t forget the main reason you are enjoying those collagen packed smoothies—weight loss!
Common Questions About Collagen and Smoothies
When considering a collagen smoothie for weight loss, people often have other questions related to collagen and smoothies. Below are some of the most frequently asked questions posed to us regarding collagen when it comes to collagen for weight loss.
Are There Any Other Nutrients in Collagen?
While collagen is most well-known for its protein content, it also contains a range of other nutrients that can be beneficial for the body. Collagen is a source of amino acids.
Glycine, an amino acid that plays an important role in the production of energy and the maintenance of muscle tissue. Collagen is also a good source of proline, another amino acid that helps to keep skin elastic and prevents wrinkles.
Collagen is rich in hydroxyproline, a compound that helps to promote bone growth and repair. It also contains a range of minerals such as zinc and copper, which are essential for supporting the immune system as well as vitamin C. Vitamin C is necessary for the production of collagen as well as protecting the body against free radical damage which is known to destroy collagen and cause other health related issues.
What Other Foods Should I Add to Get the Most Out of My Collagen Smoothie?
If you’re looking to get the most out of your collagen smoothie, there are a few other ingredients you can add. Adding fruits and vegetables high in Vitamin C can help boost collagen production. Blueberries, blackberries, oranges, bell peppers and dark leafy greens are all excellent choices.
Adding healthy fats like avocado, olive oil or coconut milk can help your body absorb the collagen peptides more effectively.
If you’re looking for an extra boost of protein, you can blend additional nuts, seeds, or nut butters in your smoothie. Just be sure to take note of the added calories and adjust your caloric intake accordingly.
Can You Drink Collagen Every Day?
Every day, our bodies are breaking down collagen at a faster rate than we can produce it. Collagen supplements are packed with amino acids that are essential for maintaining healthy skin, hair, and joints.
By taking collagen every day, you can help replenish your body’s supply of this important protein. This will result in improved health, slowing down the aging process and when combined with a healthy diet, the ability to lose weight.
How Much Collagen Should I Put In My Smoothie?
And last but not least, how much collagen should be added to your smoothie? Generally speaking, the average daily recommended dosage of collagen per person is 10-15 grams per day. If you are eating a collagen-rich diet, you may want to cut that recommended dosage down so as not to over do your collagen intake.
Although too much collagen isn’t necessarily harmful, it can cause temporary digestive issues if the body cannot absorb all the collagen peptides being taken in.
A safe bet is 1 scoop of collagen powder per smoothie. You can begin with half of that to see how your body responds to digesting collagen protein. If no concerns, you can increase to the full scoop.
The Final Say On Collagen and Smoothies
As you can see from the information we’ve provided you with, adding collagen packed smoothies to your weight loss regime has many added benefits to your health than just being an effective weight loss tool. Get your blender out and start losing weight.
If you’re interested in more great health tips, be sure to head on over to our Health BLOG. Looking for that quality collagen protein to kick-start your weight loss journey? Our collagen product page has everything you need and more!