How To Take Collagen: What You Need To Know
“Most research on collagen supplements is related to joint and skin health. Human studies are lacking but some randomized controlled trials have found that collagen supplements improve skin elasticity. Other trials have found that the supplements can improve joint mobility and decrease joint pain such as with osteoarthritis or in athletes.”Harvard School of Public Health
There are many ways that you can take collagen in order to improve your health and appearance. But the question is, how to take collagen in a way that’s best for you.
Collagen is a protein found in the body that helps to keep the skin looking young and healthy. It also helps to prevent wrinkles from forming.
One of the best ways to take it is through supplements. There are many different brands and types of these supplements on the market today. You should look for a high quality supplement that contains hydrolyzed collagen. This type of collagen is more easily absorbed by the body.
Let’s take a closer look at what collagen is, how you can take collage, and what benefits it can offer.
What is Collagen?
Before beginning any new supplement routine, it’s important to understand just what you’re putting into your body. Collagen is a protein that’s found naturally in the body. It’s responsible for keeping skin looking young and healthy.
As we age, our bodies produce less and less collagen. This can lead to wrinkles and other signs of aging. Taking a collagen supplement can help to replenish the collagen in your body and reduce the appearance of wrinkles.
Collagen is important because it helps to keep the skin looking young and healthy. It also helps to prevent wrinkles from forming. As the production of collagen decreases over the years, the skin begins to show signs of aging. The second wrinkles start to form or hair begins thinning, many people turn to these supplements.
These supplements, or collagen peptides, provide the body with the raw materials needed to produce more. In other words, taking these supplements can help your body to create more collagen on its own.
What are Collagen Peptides?
Collagen peptides are short chains of amino acids. These peptides are what’s left after the collagen molecule has been broken down. When you take a collagen supplement, these peptides are absorbed into the bloodstream and then carried to different areas of the body.
The body then uses these peptides to create new collagen molecules. This process can help to reduce the appearance of wrinkles, improve the health of your hair and nails, and even reduce joint pain.
There are many different types of collagen peptides on the market today. The most common type is hydrolyzed. This type of supplement has been broken down into smaller peptides, making it easier for the body to absorb.
What are the Benefits of Taking Collagen?
There are many benefits to taking these supplements. Collagen can help to improve the appearance of your skin, hair, and nails. It can also help to reduce the appearance of wrinkles. In addition, collagen can help to prevent joint pain and keep your bones healthy.
Collagen is important for maintaining skin elasticity. As we age, our bodies produce less of this important protein. Less collagen means more of those pesky signs of aging including loose and saggy skin. Taking a collagen supplement may help to replenish the collagen in your body and reduce the appearance of wrinkles.
Bone and Joint Health
We only begin to get more frail as we age. Our bones can begin to weaken and our joints begin to ache–it’s not a fun time. Fortunately, it can help to save the day! Collagen is important for maintaining bone and joint health. It can help to prevent joint pain and keep your bones healthy and happy.
Smooth Hair and Strong Nails
Do you want your hair to be smooth and shiny? Do you want your nails to be strong and healthy? Collagen can help! This vital protein helps to keep hair and nails looking their best. Not only does it help to make your hair and nails more visually appealing, but it can also strengthen them and prevent breakage.
Did you know that collagen can also help to improve your digestive health? It’s true! Collagen plays a vital role in the digestive system. It can help to improve gut health and reduce inflammation, which makes you feel better all over.
How to Take Collagen
Now that you know all about collagen and the wonderful benefits it can offer, let’s talk about how to take it. Collagen supplements are available in many different forms including powders, pills, and liquids. Here’s a breakdown of the different ways you can take collagen:
As a Supplemental Powder
Collagen powder is one of the most popular ways to take collagen. This type of supplement is usually made from hydrolyzed collagen, which makes it easier for the body to absorb. Collagen powder can be added to food and beverages or taken on its own. It’s easy to add to your favorite beverages and doesn’t have a strong taste. Simply mix it into your morning coffee or smoothie and you’re good to go!
As a Pill
Collagen pills are another popular option. They’re easy to take and you don’t have to worry about mixing them into a drink. Just pop a pill in your mouth and wash it down with some water.
As a Liquid
If you prefer to take your collagen in liquid form, there are many options available. You can find collagen-infused waters and juices at your local grocery or health store. Or, you can make your own collagen-rich drinks at home using bone broth or powdered collagen.
As a Whole
Collagen can also be found in many forms of food. One of the best sources of collagen is bone broth. Bone broth is rich in collagen and other nutrients that are beneficial for the skin. You can either make your own bone broth or buy it ready-made from a health food store.
You can also find collagen from certain foods that you eat. Foods that are high in collagen include chicken, fish, eggs, and dairy products.
The best way to take collagen is up to you. There are many different ways to take this important protein and each has its own benefits. No matter what form you choose, taking collagen is easy and convenient. Just be sure to look for a high-quality product that suits your needs and find the type that’s going to get you the results that you’re looking for.
Who Should Take Collagen?
Now that you know all about collagen and how to take it, you may be wondering if it’s right for you. Collagen is a safe and healthy supplement that can be taken by most people. However, there are a few people who should not take collagen. These include:
- People with allergies to fish, chicken, or eggs
- People with allergies to cow’s milk or other dairy products
- People with allergies to gelatin
If you have any of these allergies, you should not take collagen. Otherwise, collagen is a safe and healthy supplement that can offer many benefits.
When Should You Take Collagen?
There is no wrong time to take collagen. However, many people prefer to take it in the morning. This is because collagen can help to improve energy levels and mental clarity. Taking it in the morning can help you to feel your best all day long.
Whenever you decide to take your collagen supplement, the most important thing to remember is consistency! Be sure to take it at the same time each day to get the most benefit from it.
How Much Collagen Should You Take?
The amount of collagen you should take depends on your individual needs and what you’re hoping to achieve. However, most experts recommend taking anywhere from 2.5-15 grams per day. If you’re new to collagen supplementation, start with a lower dose and increase it as needed.
What Are the Side Effects of Collagen?
It is a safe and healthy supplement with few, if any, side effects. The most common side effect is digestive upset, such as bloating or gas. This is usually due to taking too much collagen at once or not being used to the supplement. If this happens, simply reduce your dose or take it with food.
In rare cases, some people may experience an allergic reaction to it. This is usually due to an allergy to one of the ingredients, such as fish, chicken, eggs, or gelatin. If you experience any symptoms of an allergic reaction, stop taking collagen and see a doctor immediately.
Other than these few side effects, collagen is a perfectly safe supplement to take in order to improve your general health!
The Bottom Line
No matter how you take it–pill, powder, liquid, or food–you’re bound to get some results in your collagen intake. Whether you’re hoping for younger-looking, smooth skin, strong nails and shiny hair, or soothing those aching joints, there are endless benefits to taking collagen!
As long as you don’t have any allergies to the common ingredients, there’s really no downside to giving it a try. Just be sure to buy a high-quality product and take it consistently for the best results.