Low-Carb Seed Crackers

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  • 2-3 tablespoons psyllium husk
  • 2 cups water
  • 3 tablespoons chia seeds
  • 3 ½ cups (500g) seeds of your choice (e.g., sunflower, flax seeds, poppy seeds, sesame seeds)
  • 3 tablespoons cold-pressed coconut oil, melted

Spices (depending your taste you can also leave some out and only use Himalayan salt)

  • 1-2 teaspoons ground turmeric
  • ½ teaspoon ground pepper
  • 1-2 teaspoons ground cumin
  • 1-2 teaspoons ground coriander
  • 2-3 teaspoons Himalayan or Celtic sea salt


  1. Preheat your oven to 350F.
  2. Mix together water, chia seeds, and psyllium husk and leave for 5-10 minutes to gel.
  3. Mix in coconut oil, all spices & seeds, and combine the ingredients thoroughly.
  4. Prepare a baking tray with baking paper. Spread the mixture out thinly on the tray and bake for 15 minutes. Remove from the oven and cut it in squares, cracker size.
  5. Put them back into the oven and bake for another 20-40 minutes approximately. Keep rotating and checking them after the first 20 min. Bake until crisp.
  6. Remove crackers from oven, break them apart, and allow to cool.
  7. Store in an airtight container.


Makes 45 crackers. Per cracker (based on using sesame, sunflower & poppy seeds):

Calories: 74.2 |
Total Fat: 6.2 g |
Total Carbohydrate: 3.3 g |
Dietary Fiber: 1.8 g |
Protein: 2.2 g


    • Glad you liked this recipe, Tatyana! Thank you so much for tuning in.

      Wishing you a happy and healthy day!

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