Organic Magnesium Supplements for Kids: A Healthy Choice

By Jonathan Hunsaker

Reading Time: 7 minutes

This article discusses emerging/ongoing science and research. It is intended for general informational purposes only. This content is unrelated to products offered by Organixx and does not contain any representations about the performance of such products.

Magnesium supplements for kids are an important consideration for parents aiming to optimize their child’s health and development. This essential element is integral to more than 300 metabolic processes in the body, such as those for producing energy, forming DNA, and controlling nerves.

Our upcoming sections will delve into the myriad benefits of magnesium supplementation for children. We’ll explore how this powerful nutrient can enhance your child’s overall well-being and performance.

We’ll also guide you on choosing an organic magnesium supplement – a healthier alternative free from synthetic additives. Additionally, we’ll provide insights on selecting the right type of magnesium supplement tailored to your child’s specific needs.

The aim is to equip you with comprehensive knowledge about magnesium supplements for kids so that you can make informed decisions regarding their nutritional intake.

Unlock the Benefits of Magnesium Supplements for Kids

Magnesium is a vital mineral that plays an integral role in your child’s overall health and development. It supports numerous bodily functions, from muscle and nerve function to energy production. But how can a magnesium supplement help your child reach their full potential? Let’s delve into it.

The Importance of Magnesium

Magnesium is involved in over 300 biochemical reactions within the body. Signs of a lack of magnesium can be seen in processes such as protein formation, glucose management, and hypertension regulation. For kids, getting enough magnesium is crucial for healthy growth and bone development.

Common Signs of Magnesium Deficiency

While severe magnesium deficiency is rare, mild deficiencies are common among kids due to poor diet or absorption issues. Indicators of a lack of magnesium can be exhaustion, decreased hunger, queasiness, or throwing up.

Magnifying Cognitive Abilities with Magnesium

Adequate levels of magnesium have been linked with improved cognitive abilities in kids, such as better focus and memory retention (according to PubMed Central). By supplementing their diets with this essential mineral through Organixx’s clean organic supplements, you’re not just boosting their physical health but also paving the way for enhanced mental performance.

The Power of Magnesium for Kids

In addition to supporting general health benefits like improved energy levels and better sleep quality, sufficient amounts of dietary magnesium play a crucial role in promoting stronger bones by aiding calcium absorption. This makes it especially important during childhood when bone density is rapidly increasing.

Sports Performance & Recovery

If your kid happens to be an athlete, then they could greatly benefit from extra doses of this powerful nutrient. This nutrient can not only improve muscle contraction during exercise but also reduce post-workout inflammation to speed up recovery. So now that we’ve unlocked some key benefits, let’s explore why choosing organic options like Organixx might be best for your little ones.

The Power of Magnesium for Kids

Magnesium has far-reaching effects on a child’s health and well-being, extending beyond just forming strong bones and teeth.

Boosts Energy Levels

Kids are naturally energetic, always on the move exploring their environment. Magnesium aids in energy production, helping them stay active throughout the day. This essential mineral helps convert food into energy, ensuring they have enough fuel to run around and play.

Promotes Better Sleep

A good night’s rest is essential for children as it has a direct effect on their mental and physical growth, which magnesium helps support by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. Magnesium has been demonstrated to be beneficial for attaining more restful sleep by sustaining normal levels of GABA, a neurotransmitter that encourages slumber.

Strengthens Bones & Muscles

Magnesium works hand-in-hand with calcium to support healthy bones and muscles in kids. A deficiency can lead to weak bones or even stunted growth. Ensuring your child gets an adequate amount can contribute significantly to their physical development.

Maintains Heart Health

Even at a young age, heart health matters. Magnesium helps maintain normal heart rhythms and blood pressure levels – key factors for cardiovascular health. 

Fosters Cognitive Development

Cognitive function includes memory recall, learning ability, and problem-solving skills – all critical areas for school-age children. Research indicates that magnesium could potentially improve cognitive functions by enhancing synaptic plasticity in neurons. Studies show increased brain plasticity leads to improved learning abilities.

Incorporating sufficient amounts of this mighty mineral into your kid’s diet will ensure they reap these benefits leading them toward healthier growth.

Why Choose An Organic Magnesium Supplement?

As a knowledgeable parent, you desire top-notch for your kid’s well-being. That’s why an organic magnesium supplement may be a smart choice. They’re derived from natural sources and are free of harmful chemicals, making them safe for kids.

Organic magnesium supplementation offers several advantages over non-organic options:

  • Purity: Organic supplements are free of synthetic additives and fillers, ensuring your child gets pure and potent magnesium.
  • Safety: Non-organic products may contain pesticides and other toxic substances, but organic supplements pose less risk to your child’s health.
  • Eco-Friendly: Choosing organic supports sustainable farming practices that protect our planet’s resources.

But that’s not all. Research suggests that organic minerals like magnesium may be more bioavailable, meaning they’re easier for the body to absorb and use effectively. This can lead to better overall health outcomes for your little one.

Selecting High-Quality Organic Magnesium Supplements

Finding a high-quality organic magnesium supplement can be tricky due to misleading marketing claims. Here are some tips to help you make an informed decision:

  1. Certified Organic Label: Look for supplements with a certified organic label from reputable certifying bodies like USDA or EU Organics.
  2. No Artificial Additives: Avoid products with artificial colors, flavors, or preservatives that could harm your child’s well-being.
  3. GMP Certified: Choose supplements that are produced under Good Manufacturing Practices (GMP) for quality and safety assurance.

Making an Informed Decision

When it comes to giving your little one a supplement, evaluating the advantages and drawbacks is key. Opting for organic magnesium can provide numerous health benefits while minimizing exposure to unwanted chemicals. Always consult with a healthcare professional before starting any new dietary regimen involving supplementation, especially when it involves children.

How to Choose the Right Magnesium Supplement for Your Child

Selecting the right magnesium supplement for your child can be overwhelming with so many options available. But fear not, by considering dosage, delivery method, and quality of ingredients, you can make an informed decision that will benefit your child’s health and development.

Dosage Matters

The recommended daily intake of magnesium varies depending on age and gender. For instance, children aged 1-3 years require about 80mg per day while those between 4-8 years need around 130mg daily. Before introducing any new supplement regimen, it is important to consult with a healthcare professional to ensure its safety and suitability for your child’s needs.

Delivery Methods

Tablets, capsules, powders, and liquids – each with their own benefits – are all ways of obtaining magnesium supplements. While tablets or capsules are easy to administer and carry around powders or liquids may be more easily absorbed by the body.

Quality is Key

Prioritize supplements that contain natural ingredients without artificial additives or fillers. Look for high-quality ingredients like those found in Organixx’s clean and organic products, which include organic magnesium sources.

Kid-Friendly Formulas

Consider kid-friendly formulas that come in fun shapes or flavors making them easier for kids to take regularly without fuss. Your child will thank you for it.

In summary, when choosing a magnesium supplement for your child, consult with a healthcare provider who can provide information on different delivery methods, ways to help their body absorb magnesium, questions you may have regarding issues such as magnesium deficiency, the effects of too much magnesium, and the link between your child’s magnesium intake and their immune system. Your child’s health and development is worth the effort.

The Benefits of a Magnesium Supplement for Kids

Understanding the importance of a magnesium supplement for children’s health and development is crucial. This essential mineral plays a significant role in numerous bodily functions, contributing to their overall well-being.

Improved Cognitive Function

A study has demonstrated that an adequate supply of magnesium may boost cognition in kids, including learning aptitude, memory, and even behavior. It aids in nerve transmission and the regulation of neurotransmitters, which are vital for brain health and cognitive development. A study found that adequate magnesium levels can enhance learning abilities, memory, and even behavior in kids.

Better Digestion

Magnesium also contributes significantly to digestive health. It helps regulate bowel movements by relaxing muscles within the digestive tract and acting as an osmotic laxative. This makes it beneficial for children suffering from constipation or irregular bowel movements.

Promotes Healthy Growth

Adequate magnesium intake promotes healthy growth in children by supporting bone density and muscle mass development. The mineral is involved in protein synthesis, helping your child grow stronger day by day.

Sleep Regulation

In addition to these benefits, magnesium can help improve sleep quality among kids. The mineral regulates melatonin production – a hormone responsible for controlling our sleep-wake cycle – thereby promoting restful nights’ sleep which is crucial during growing years. Research shows that supplementation with magnesium can lead to longer sleep duration and fewer night-time awakenings among children.

Nervous System Support

Last but not least, this powerful nutrient supports nervous system functioning too. By aiding nerve impulse conduction and muscle contraction, it ensures smooth communication between different parts of the body, ensuring optimal functionality.

FAQs in Relation to Magnesium Supplementation for Kids

Are magnesium supplements safe for kids?

Yes, a magnesium supplement is generally safe for children when administered in appropriate doses under a healthcare professional’s guidance.

Why do kids need magnesium?

Magnesium is essential for muscle and nerve function, energy production, and bone development.

What are the potential side effects of magnesium supplements for kids?

Mild side effects such as diarrhea, nausea, and abdominal cramping may occur with excessive intake.

What type of magnesium supplement is best for kids?

Magnesium citrate, glycinate, or oxide are commonly recommended due to their high absorption rates.

Can magnesium supplements replace medical treatment plans?

No, magnesium supplements should not replace any medical advice or treatment plans. They should only be used as a supplement to a healthy lifestyle.

Where can I find more information about magnesium supplements for kids?

You can find more information from credible sources such as PubMed Central and

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Magnesium Supplement


  1. My 10 year old son has been diagnosed with Tourette’s Syndrome. Would you recommend Magnesium 7 for him? He already takes Magnesium Citrate chewable but it’s not doing much. He cannot stop tics, twitching, and there are now vocal tics. It is heart breaking to watch.

    Thank you,

    • Hi Janean, thanks for your question. We are so sorry to hear about the health challenges your son is currently facing.

      Please know, that we always suggest that anyone with a medical condition work with their trusted healthcare practitioner to help determine whether starting a new supplement or health regimen would be appropriate for their personal health needs, and if so, what serving recommendation would be best suited for them.

      With that said, since we're not able to provide any medical advice, we're happy to announce that Organixx has recently collaborated with Dr. Melissa Gallagher, a leading Naturopathic Physician, and Nutritionist, who’s just as committed as we are to helping people achieve optimum health.

      We are happy to provide you with a link to Ask the Doc - where you have special access to submit any health questions you have for Dr. Melissa.

      Please note, due to the number of entries we receive, we cannot guarantee that your specific question will be selected to be answered.

      However, we will be providing frequent video responses from Dr. Melissa to respond to the many inquiries and topics that are important to so many of us. So please be on the lookout for emails that will announce when we release a new video from Dr. Melissa.

      Also, if you’d like to get Dr. Melissa’s expert advice on a personal health situation, then Dr. Melissa has kindly offered the Organixx community a discount for booking a session with her. To get 10% off a 30 or 60-minute session with Dr. Melissa, please use the same link listed above.

      We hope this helps and wish your son all the best on his continued health journey.

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