When Should You Take Magnesium? Get The Ultimate Results!
Magnesium has become a very hot topic in the wellness industry as more and more studies are released with regard to the tremendous health benefits of adding magnesium supplements to your daily routine. So, when should you take magnesium?
If you’re considering magnesium supplementation, you’ve come to the right place. In this article, we’ll share the health benefits of taking magnesium, its dosages, and when and how you should be taking this supplement for ultimate results.
Our goal is to provide straightforward, actionable advice so you can make an informed decision when considering this mineral.
What is Magnesium?
Magnesium is an essential mineral that is crucial for the proper functioning of our bodies. It plays a role in virtually all of our bodily processes, such as muscle contraction and relaxation, glucose production, helping with sleep, and maintaining nerve function.
Without enough magnesium, there can be serious health consequences. Magnesium deficiency can lead to fatigue, weakness, irregular heartbeat, and low blood pressure.
Eating a diet rich in magnesium-rich foods used to be enough to ensure that we had an adequate amount of this mineral for optimal health.
However, with magnesium deficiency on the rise over the past few years, taking a magnesium supplement has become highly recommended to keep our magnesium levels in check.
The benefits of having enough magnesium in the body are far-reaching! Keep reading to find out what exactly happens when you make sure you’re getting enough of this crucial mineral in your body!
Involved in Hundreds of Biochemical Reactions in Your Body
Magnesium is involved in hundreds of biochemical reactions in our bodies. But, what exactly are these biochemical reactions?
A biochemical reaction is the breaking and the forming of bonds between molecules, which ultimately results in vital chemical reactions in the body.
For this to occur, magnesium is essential. It functions as an enzyme activator or cofactor for hundreds of different biochemical processes—many of which are crucial for bodily health and wellness.
By helping produce energy that cells need to perform properly and communicate with each other, magnesium helps ensure that countless vital bodily functions occur accurately and efficiently—from DNA replication to energy production, carbohydrate synthesis to nerve transmission.
Boosts Exercise Performance
Magnesium helps to maintain both energy levels and muscle function. Magnesium supplementation can be beneficial in boosting exercise performance.
When magnesium is taken as a supplement, it helps reduce the build-up of lactic acid in the muscles during physical activity. This lowers fatigue, allowing for longer and more vigorous training sessions.
Along with aiding in physical performance, magnesium has also been found to help alleviate high amounts of stress hormones, thus making one’s overall recovery routine more successful and efficient.
With the right combination of dietary supplements such as magnesium in our diets we become better equipped to reach peak performance levels when exercising.
May Combat Depression
It may come as a surprise, but magnesium supplementation can have a big impact on one’s mental health.
Those who suffer from depression often are deficient in magnesium. Seeing as both magnesium deficiency and depression are on the rise, it’s no surprise there’s a correlation.
Supplementing with magnesium can help alleviate symptoms of depression, as it helps boost serotonin levels in the body.
Serotonin is a key molecule when it comes to mental health, often referred to as the “happiness hormone.”
Taking magnesium supplements has been shown to deliver promising results in improving mood and reducing depressive symptoms, making it an important tool in managing mental health.
Supports Healthy Blood Sugar Levels
Are you aware that having enough magnesium impacts your blood sugar levels?
Magnesium helps manage insulin secretion and glucose absorption, ensuring we get the nutrients we need from our diet as well as maintaining steady energy levels throughout the day.
Having balanced blood sugars has immense benefits for overall health, including improved energy levels and mental clarity as well as protection against conditions like heart disease and diabetes.
Research has indicated that a deficiency in magnesium can lead to diabetes and other metabolic diseases, so it’s critical to make sure your magnesium intake is adequate.
May Promote Heart Health
Many of us already know that magnesium plays a key role in promoting heart health. Magnesium helps regulate blood pressure, reduces inflammation, and promotes healthy cholesterol levels.
Magnesium helps relax blood vessels, reducing stress on the heart and helping to keep arteries flexible.
Make sure to get enough magnesium through foods or dietary supplements so your heart and body are functioning at their best.
Boasts Anti-Inflammatory Benefits
Magnesium boasts fantastic anti-inflammatory benefits! This powerful mineral helps reduce inflammation in our bodies, which can result in a diminished risk of certain chronic diseases.
Adequate levels of magnesium make it an ideal supplement for people looking to relieve pain, stiffness, and soreness in their bodies.
Studies have shown that increased magnesium intake can even help alleviate symptoms related to painful conditions such as fibromyalgia and chronic headaches.
May Help Prevent Migraine Attacks
Migraines can be incredibly uncomfortable, unpleasant, and disabling—not only physically but mentally, too. If you suffer from these throbbing headaches, you might want to talk to your healthcare provider about incorporating magnesium into your daily routine as an effective preventative measure.
There is a strong connection between low levels of magnesium in the body and an increased frequency of attacks. With the correct supplementation, migraine sufferers have seen relief within 3 months of starting their regime—life-changing!
Magnesium Recommended Daily Allowance
The Recommended Daily Allowance (RDA) of magnesium for adults is 400 milligrams.
Many health experts recommend taking dietary supplements to help ensure that you maintain adequate levels of magnesium over time.
Eating nuts, legumes, and calcium-rich dairy products is also important for reaching your daily intake goals.
Taking care of your health by making sure you get enough magnesium from diet and dietary supplements is an essential part of a healthy lifestyle.
How and When to Take Magnesium
Taking a daily supplement is an easy and effective way to replenish your body with this important nutrient but it’s important to understand how and when it should be taken.
It’s recommended that you take magnesium tablets, powders, or capsules with meals so that they can be fully absorbed by your body while they are surrounded by other nutrients.
Many experts suggest taking magnesium in smaller doses spread throughout the day rather than all at once, as it can help keep levels of it consistent throughout the day.
As everyone’s nutritional needs and lifestyle habits are different, consult with your doctor or a nutritionist for advice tailored to you on what amount and form of magnesium would work best for you in order to keep yourself feeling your finest!
Magnesium as a Laxative
Magnesium is a natural laxative. It works by pulling water into the intestines, softening the stool, and promoting bowel movement.
Magnesium promotes the contraction of the muscles in your gut which stimulates a gentle but effective elimination process.
While it’s natural, magnesium supplementation should still be carefully monitored if used as a laxative because side effects like stomach discomfort or cramping can occur with incorrect dosing.
Nevertheless, magnesium should definitely be considered an option if you’re looking for a gentle but effective way to encourage regularity without sacrificing your health.
What Should You Not Take With Magnesium?
Before adding magnesium supplements to your daily regime, it’s important to speak with your doctor or pharmacist. Magnesium is known to adversely interact with some prescription drugs like antibiotics and antacids.
Other supplements and herbal remedies should be checked for any potential interactions too, although many are safe to be taken alongside it. Remembering these simple guidelines can help you make sure that your body enjoys all the benefits that magnesium has to offer!
Is it OK to Take Magnesium Daily?
Taking magnesium daily can be an excellent way to support your overall health.
Experts say that most people don’t consume enough magnesium in their diets, making it particularly important to consider supplementing with a high-quality recommended daily dose.
Not all supplements are created equal, so be sure to consult a trusted healthcare provider who can help select the right type and dosage to incorporate into your routine.
When Should You Not Take Magnesium?
In general, magnesium is a beneficial supplement to take if you’re looking to stay healthy and balance your nutrition. However, there are a couple of scenarios where taking too much magnesium can be potentially harmful.
If you have kidney disease, supplements may build up in your body and cause problems. As mentioned already, people who are already on medications should talk with their doctor before adding magnesium supplements to their routine to avoid conflicting drug interactions.
Does the Time You Take Magnesium Really Matter?
Deciding when to take magnesium can make all the difference in achieving the health benefits offered by this beneficial mineral.
During the day, your body is exposed to activity and stress that require higher levels of magnesium. This means that taking it close to bedtime means you might be missing out on delivering a boost when it’s needed most.
Ideally, intakes should be spread throughout the day for greater absorption. If you are using concentrated forms like supplements, it’s best to take them with a meal as they can be irritating if taken on an empty stomach.
Everyone’s needs or goals are different depending on their lifestyle and diet, so speaking with a medical professional is advised.
Ultimately, regardless of when you take your magnesium supplement, you will reap the benefits of having enough magnesium in your system.
The Final Word On Taking Magnesium
Magnesium is necessary for our bodies to function optimally. So, when is it time to take magnesium? You should take magnesium now and get the ultimate results to live your healthiest life.
For more great health tips and resources be sure to explore our Health BLOG. We’re here to help you get the best product to ensure you reach your goals. See you over at our magnesium product page. Your benefits await!