Beginner’s Guide: How Quickly Does Collagen Work?
So you’ve been taking collagen, but it then begs the question… How Quickly Does Collagen Work?
Well, collagen supplements: they’ve been growing in popularity in the health world for the last several years and you’ve probably heard of some of the fantastic benefits you can achieve by taking a daily supplement. But how quickly does collagen work? We know that not all supplements are created equal, and some take longer to show results than others. So how can you be sure that collagen is working for you?
Most people report that they start to see and feel the benefits of collagen supplementation within a few weeks of starting use. If you’re interested in learning more about collagen supplements, keep reading! We’ll cover everything you need to know about how they work and how quickly you can expect to see results.
What is Collagen, Exactly?
Collagen is one of the main proteins found in the connective tissues of animals, including humans. It’s the most abundant protein in the body, and it plays an important role in wound healing, bone growth, and skin health.
Collagen is made up of long chains of amino acids, which are held together by strong bonds. These bonds give collagen its strength and stiffness, which is why it’s often used in conjunction with other materials to create things like scaffolds for tissue regeneration and artificial joints.
Collagen is also a key component of many cosmetic products, as it can help to reduce the appearance of wrinkles and fine lines. So, whether you’re using it to heal a wound or smooth out your skin, collagen is an important part of keeping your body looking and functioning its best.
Foods that Contain Collagen
Some people believe that consuming foods that contain collagen can provide the same benefits as taking collagen supplements, although there is no scientific evidence to support this claim. However, there’s no harm in consuming foods that contain collagen, and you may enjoy the dietary benefits as well.
Collagen is found in animal products like meat, eggs, and fish. So if you’re looking to increase your intake of this protein, you’ll need to incorporate some of these items into your diet. Some of the best foods to consume include bone broth, organ meats, seafood, and dark leafy greens. Make sure to incorporate plenty of these into your diet and you’ll be soaking up all the collagen your body needs in no time!
Why Take Collagen Supplements?
As the years go by, our bodies produce less and less collagen. This can lead to a number of age-related problems, such as wrinkles, fine lines, joint pain, and bone loss. Collagen supplements can help combat these effects by replenishing the collagen that our bodies are no longer producing.
Here are just a few reasons to add collagen supplements into your daily health regime:
There are many reasons why people take collagen supplements, but the most common reason is to improve the health of their skin.
According to a study in the Effects of Collagen for Skin Anti-Aging, collagen plays a vital role in skin health, as it helps to keep the skin hydrated and plump. It also helps to reduce the appearance of wrinkles and fine lines, giving you a youthful appearance.
If you’re struggling with joint pain, collagen supplements may be able to help.
According to a study published in 2023, collagen can help to protect and regenerate cartilage, which can reduce the pain and inflammation associated with conditions like arthritis.
It’s important to keep in mind that collagen isn’t a cure-all; there’s no evidence that collagen supplements can cure or prevent arthritis from occurring.
Think of collagen as the glue that holds your muscles together. With aging comes all the pesky problems associated with a more experienced body–this can include muscle atrophy (wasting away).
According to another study published in The British Journal of Nutrition, collagen supplements can help improve muscle mass and strength, boost your energy levels, and promote recovery from exercise.
Hair and Nails
We all want to look our best, and having strong and healthy hair and nails is a big part of our look. Unfortunately, as we age, many people begin losing their hair and finding their nails become more brittle and weak.
A study published in the Journal of Cosmetic Dermatology found that daily intake of collagen supplements increased nail growth, improved brittle nails, and reduced the frequency of broken nails.
Another study published in the International Journal of Molecular Sciences found that collagen peptides enhanced hair growth, improved hair thickness, and prevented hair loss.
How Quickly Does Collagen Work?
So, how quickly does collagen work? It really all depends. Collagen supplements are typically most effective when taken daily over a period of several months. However, some people may start to see results within a few weeks or even days of taking collagen.
Not only will each body react differently to supplements, it will also depend on what you’re taking collagen for. For example, if you’re taking collagen for your skin, you may find you notice results quicker than if you’re taking it for joint pain.
When it comes to the skin, some people may find they see a difference within a few weeks. However, it typically takes around three to six months to see the full effects of collagen supplementation.
For joints and tendons
In general, you can expect to see a gradual improvement in joint pain and stiffness, as well as increased flexibility and range of motion. You may start to notice results within a few weeks, but it typically takes around two to three months to really feel a difference.
Assuming you’re not one of the lucky few who sees results from taking collagen immediately, it usually takes around four to six weeks until you start seeing and feeling the difference in your muscles. That’s because it takes that long for your body to start producing more collagen on its own. And while some research suggests that taking collagen may help increase muscle mass and strength, more studies are needed to confirm these potential benefits.
There’s some evidence that collagen may help to improve bone density, but more research is needed before we can say for sure. That said, if you are taking collagen for this purpose, you can expect to see results within around three to six months.
For hair and nails
When taking collagen for hair and nails, you may find you see results within a few weeks or even days. That’s because hair and nails are made mostly of protein, and collagen is a rich source of amino acids, which are the building blocks of protein.
How Does Your Body Digest Collagen?
A 2021 study shows that the human body is able to digest and absorb collagen, and it’s actually a very efficient process.
When you take collagen supplements, they’re typically broken down into smaller peptides (chains of amino acids) in your stomach. These peptides are then absorbed into your bloodstream and transported to your tissues, where they’re used to support the structure and function of your cells.
What Can Affect How Fast Collagen Supplements Work?
There are a few things that can affect how fast collagen supplements work, including:
- how much you take
- how often you take it
- your age
- your diet
- your overall health
If you want to see the quickest results possible from taking collagen, it’s important to make sure you’re taking the right amount and taking it regularly. It’s also important to eat a healthy diet and live a healthy lifestyle, as this can help support your body’s natural collagen production.
Let’s take a closer look at what can affect the speed of your results:
The amount of collagen you take can have a big impact on how quickly you see results.
Typically, taking a higher dose of collagen will give your body more of the amino acids it needs to produce collagen on its own.
However, studies show that at the lowest tested dose of 3 grams, positive effects were observed in the collagen treatment group.
What you eat can also affect how fast collagen supplements work. Eating a diet that’s rich in protein, vitamin C, and other nutrients can help support your body’s collagen production. On the other hand, a diet that’s high in sugar and unhealthy fats can actually damage collagen fibers and decrease collagen production.
Age can also affect how quickly collagen supplements work. As you age, your body’s natural collagen production declines. This means it may take longer to see results from taking collagen supplements, as your body needs more time to produce collagen on its own.
The type of collagen
The type of collagen you take can also affect how quickly you see results. For example, hydrolyzed collagen is broken down into smaller peptides, which makes it easier for your body to absorb and use. This means you’re likely to see results sooner than if you were taking a non-hydrolyzed collagen supplement.
Side Effects of Taking Collagen
In general, collagen supplements are considered safe and have very few side effects. The most common side effects include digestive issues like bloating, gas, nausea, and diarrhea. These side effects are usually mild and go away on their own.
It’s also important to note that collagen is derived from animal products, so it’s not suitable for vegans or vegetarians.
What is the Best Form of Collagen to Take?
There are many different types of collagen supplements on the market, and it can be hard to know which one is right for you. In general, hydrolyzed collagen is the best form of collagen to take, as it’s easier for your body to absorb and use.
You can also find collagen in powder, capsule, and liquid forms. Collagen powder is the most versatile form, as it can be added to any food or beverage. Capsules and liquids are also easy to take, but they may not be as widely available.
So, how quickly does collagen work? It depends on a few factors, including how much you take, how often you take it, your age, your diet, and your overall health, as well as what you’re trying to achieve with your supplementation.
To learn more about collagen or other health and lifestyle topics, be sure to visit our blog. If you’re ready to start your journey to better skin or stronger bones, take a look at some of the range of collagen products available!