Collagen Supplements: Should A Man Take Collagen?
Should a man take collagen? With all the latest reports regarding collagen supplements and their health benefits to men, it’s no wonder that collagen supplementation is becoming increasingly popular among the male population.
Incorporating collagen into one’s daily routine may offer a variety of potential benefits, both physically and mentally—making it an attractive option for any man looking to take control of his own health.
Keep reading and find out some new evidence about this versatile protein’s role in overall well-being and understand all about collagen for men.
The Importance Of Collagen
Collagen is the most abundant protein in the human body. Its main role is to help create strong bones, elastic skin, and flexible joints by providing structural support to our ligaments, tendons, and muscles.
Connecting various tissues together, collagen protein forms cartilage that protects bones from rubbing against each other. Collagen even assists in proper blood vessel integrity, thereby supporting strong cardiovascular health.
Unfortunately, as we age, our bodies tend to produce less collagen which leads to weakened bones, wrinkles, and sagging skin. That’s why it’s necessary to take steps to ensure an adequate supply of collagen—through diet, supplementation, or both.
Types Of Collagen
There are many types of collagen, but the main ones can be broken down into four categories: Type I, II, III, and IV.
Type I collagen makes up nearly 90% of all collagen in the human body including ligaments, tendons, skin, and our internal organs.
Type II collagen makes up the cartilage in our joints.
Type III is involved in fibrous tissues that support organs such as the liver or muscles and form blood vessels. The amino acids found in collagen also lend a hand to the health of these vital organs.
Lastly, Type IV collagen helps make up a sheet-like structure beneath our epithelial cells for added filtration protection.
Interestingly enough, these individual types of collagen work together for optimal health!
Forms Used in Supplements
There are many collagen supplements on the market today. The three main basic forms of collagen are:
- Bovine (beef-based),
- Marine (fish and seafood-based)
- and for those who prefer a vegetarian or vegan option, there are now plant-based collagen supplements readily available.
Not a fan of mixing? Then capsule and tablet forms are also available so you don’t have to compromise on convenience.
Liquid collagen gives you all the benefits of a smoothie, with the added bonus of collagen. There are collagen gummies too!
With so many different forms of collagen supplements readily available, you’re sure to find one that matches your lifestyle perfectly.
5 Reasons Men Should Supplement With Collagen
As mentioned earlier, there is new evidence coming out regularly as to the health benefits and why should a man take collagen.
Although there are many proven benefits of adding a collagen supplement to your wellness routine, we’re going to look at just 5 of them at this time.
1. Come Back Stronger From Injury
Collagen plays an important role in tissue rebuilding and maintenance, making collagen supplements a beneficial choice for those recovering from injury who want to come back stronger.
Collagen supplements full of collagen peptides/collagen protein and amino acids can help muscle and joint tissue regenerate faster.
It does this by lessening the impact of the trauma sustained by closely mimicking the body’s own collagen production and formation processes, allowing repair scavenger cells to get rid of injured or degenerated protein quicker.
Plus, all that extra collagen can help prevent wear and tear by keeping those muscles and joints lubricated and with less potential for injury.
Joint health is often one of the first age-related issues, as our natural collagen production begins to drop off.
With collagen supplements, you will experience faster healing times plus increased flexibility, and reduced pain.
2. Increase Muscle Mass and Support Weight Management
Collagen supplements are an increasingly popular way to support muscle mass and weight management.
Collagen enhances muscle protein synthesis, which aids in muscle and tissue building, repairs muscle injuries, and helps control weight and fat loss.
This muscle-building process is supported by collagen proteins, as they provide essential amino acids that help control muscle growth and development.
The result is greater muscle mass and a healthier metabolism. A healthier metabolism means better weight management.
An increase in muscle mass improves the body’s ability to use fat as an energy course. Muscle burns calories even in a state of rest.
Consuming collagen supplements supports muscle repair and regeneration, keeping you feeling energized and active!
Having more energy and being more active is closely connected to maintaining our weight as we age.
3. Support Gut Health
Collagen supplements might just be the secret sauce to boosting your gut health.
An essential muscle protein, collagen is responsible for muscle mass, muscle strength, and muscle metabolism—all of which are important for your digestion and overall well-being.
By taking collagen supplements, you’re providing your body with a digestible source of protein, which helps to speed up muscle protein synthesis.
This process allows the gut to process the food you consume more effectively and provides essential components for healthier digestion.
Inflammation causes a lot of health issues. If your gut isn’t healthy, inflammation becomes a huge concern throughout your entire body.
Collagen not only works at keeping your gut free of inflammation, but it also counteracts inflammation wherever it’s trying to cause problems.
In essence, supplementing with collagen can help improve your gut health while assisting it in the absorption of much-needed vitamins and minerals.
4. Promote Hair Growth and Youthful Skin
By supplementing your diet with collagen, you can improve the texture of your skin by helping to preserve hydration and promote elasticity.
Collagen makes hair stronger and thicker, making it shinier and healthier looking over time. Because collagen helps support healthy cell turnover, it quickens the rate at which hair grows back after shedding.
All of these benefits explain why adding collagen supplements to your health routine can promote smoother skin, fuller hair, and a more radiant complexion overall!
5. Improves Metabolism and Energy Levels
We’ve already briefly mentioned collagen and its impact on metabolism and energy levels, but let’s take a closer look at these two health benefits.
Collagen consists of molecules and amino acids that act as building blocks for the bodily systems that convert glucose into energy.
This can have an impact on a person’s ability to lose weight, stay active, and feel energized throughout the day.
It also helps reduce oxidative stress, which is a major contributor to fatigue and decreased energy levels.
Collagen supplements can lead to fewer cravings, help you to stay full longer, improve digestion and metabolism and promote a higher level of overall vitality—all great reasons to consider adding this powerful supplement to your diet!
How Much Collagen Should Men Take?
Whether you are considering collagen supplements to look good or to feel great, it’s important to follow the recommended daily dosage.
A balanced diet supports numerous vital bodily functions. Having adequate collagen levels is especially important for men.
As a major structural protein, it contributes to everything from maintaining bone density and joint health to boosting muscle mass, supporting skin, heart, and gut health as well as helping to improve cognitive function.
That’s why daily supplementation with the right amount of collagen is essential for overall well-being. For men specifically, the recommended dosage is 10-15g per day!
As you begin supplementation, it’s wise to begin with a much lower dose than the recommended one so as to give your body time to adjust to absorbing the collagen peptides.
Once you know how your body is responding, feel free to gradually increase the dosage as needed.
Can You Take Too Much Collagen?
Why is it important to begin collagen supplementation with a lower dosage?
Well, simply put, too much collagen at once can cause some temporary issues such as cramping, bloating, and other digestive concerns.
Although a natural product, collagen can be hard to digest for some people. Beginning with a lower dosage may avoid any or all of these temporary concerns.
What to Consider Before Supplementing
Taking a supplement such as collagen can help to boost your overall health and wellness, but there are important factors to consider first.
It’s essential to understand any potential risks, side effects, and interactions with other supplements or medications you may be taking before beginning collagen supplementation. A conversation with your doctor or healthcare provider can avoid any problems.
It’s also beneficial to research the type of collagen that works for your particular needs. Many forms exist on the market today and it can be quite overwhelming to decide which one is best for you.
With proper guidance from a nutritionist or healthcare provider, you can find the right type of collagen supplement that’ll give you maximum benefit.
Knowing all of this will help make sure your journey into taking a collagen supplement is smoother and more successful in promoting your overall health and wellness!
So, Should a Man Take Collagen?
So, should men take collagen? Collagen can be a great supplement for men, with many benefits.
From helping boost your protein intake, reduce wrinkles, increase muscle mass, and better joint health to promoting skin health, there are many reasons for collagen supplementation.