Collagen Supplements: Is Collagen Bad For Men?
Collagen supplements are becoming a popular choice for men who are looking to improve the look and feel of their skin while enjoying many of the health benefits that collagen is greatly known for.
Recently, there has been some debate about whether or not collagen supplements are actually good for men.
Collagen can help improve joint health, reduce the risk of injuries, improve digestive and heart health and of course, collagen has proven to be an effective tool for overall skin, hair, and nail health.
So, is collagen bad for men? Let’s see what the experts have to say about collagen supplementation for men.
Just What is Collagen?
Before we dig into whether collagen is good for men, here’s a quick overview of what collagen is.
Collagen is a protein that plays a vital role in the structure and function of the skin, hair, nails, and bones. In fact, it’s the most abundant protein in the human body!
While our bodies produce collagen naturally, production starts to decline as we age. This can lead to wrinkles, dry skin, and other age-related concerns such as joint pain, digestive issues, weight gain, and even heart health concerns.
Fortunately, there are things you can do to help boost collagen production and increase your collagen levels. Women and men have been using topical products containing collagen for their skin and hair, but many are turning to collagen supplements to combat other collagen related health concerns.
Can Men Take Collagen?
Women have been taking collagen for years, but in more recent years, men have been turning to collagen supplements as they too are affected by declining collagen production. This protein is essential for keeping skin looking young and healthy, as well as for maintaining strong bones, joint health and the health of all connective tissues.
Collagen is also needed for preserving muscle mass and the healthy function of digestive and cardiovascular systems.
Experts are saying that not only can men take collagen, but they definitely should for maintaining their health and aging well.
Why Should Men Take Collagen Peptides?
Amino acids are the building blocks of collagen protein, which is essential for the production of new collagen fibers. As we age, our natural collagen production drops off, leading to many health-related issues of aging.
Collagen peptides are a great way for men to supplement their amino acid intake and promote collagen production.
Not only do collagen peptides reduce the signs of aging, but they have been shown to improve gut health, joint function, and muscle mass. As a result, they offer a wide range of benefits for men of all ages. Keep reading for a better understanding of some of the main benefits of collagen peptides for men.
Keeps Your Joints & Bones Working Smoothly
As collagen production decreases, both men and women suffer from joint pain and stiffness. Collagen peptides in collagen supplements can help to offset this.
Collagen protein consists of amino acids which play a major role in the structure of connective tissues like skin, tendons, and ligaments. This vital protein keeps joints healthy by providing lubrication and cushioning. When taken orally, collagen peptides are absorbed into the bloodstream and then transported to the tissues where they are needed. This helps to support the body’s natural collagen production and maintain joint health.
Collagen peptides have shown to maintain and improve bone density, which reduces the risk of fractures. Peptides have proven to be a safe and effective way to support bone health in men and prevent age-related bone loss when taken in supplement form.
Increases Muscle Mass & Improves Recovery
When muscles are strained or damaged, they require collagen and time to recover. The body’s natural healing process can take even longer as we grow older due to the decrease of collagen. This is one of the main reasons collagen supplements have become very appealing to men.
Collagen peptides are smaller fragments of collagen protein which can be more easily absorbed by the body. When taken in supplement form, collagen peptides have been shown to increase muscle mass and improve recovery times.
One study showed that participants who took collagen peptides after exercising had significantly less muscle soreness than those who didn’t take the supplement. Collagen peptides help to promote collagen synthesis, further enhancing repair and recovery.
Improves Energy Levels
Collagen peptides are gaining in popularity as a collagen supplement. This is because they have proven themselves to be a great option for improving energy levels. This is likely due to the fact that they are a source of high-quality protein, which is essential for energy production. Protein is necessary for the body to create enzymes and hormones that are necessary for energy production.
These curious proteins are a rich source of glycine, a necessary amino acid known to play a role in energy production.
Collagen peptides help to increase the body’s ability to use oxygen, which results in more energy and reduction of feelings of fatigue.
One study found that after taking collagen peptides for eight weeks, participants reported increased energy levels and decreased fatigue. Reasons behind this is, of course, increased use of oxygen as well as the fact that collagen peptides can help to regulate blood sugar levels, which can lead to more stable energy levels throughout the day.
Supports Heart Health
With the increasing reports of collagen peptides for supporting heart health, it’s no wonder that men are reaching for these collagen supplements.
So, how do collagen peptides help to support heart health? This form of collagen protein has shown to reduce inflammation and improve blood vessel function. Collagen peptides also help to lower cholesterol levels and triglyceride levels, two risk factors for heart disease.
Circulation is also vital to heart health, and collagen peptides improve circulation. Collagen is necessary in forming blood vessels and helps to keep them elastic, which helps to improve blood flow throughout the body.
Supports Healthy Hair
Your hair is made up of a protein called keratin. Collagen peptides and amino acids help support the production of keratin. When you consume collagen peptides, they’re broken down into individual amino acids and then used by your body to support the growth and maintenance of healthy hair.
Collagen peptides can also help to reduce the rate of hair loss. This is because they help to support the health of the hair follicles, which are the structures that produce new hair. As a result, collagen peptides can play an important role in keeping your hair healthy and preventing excessive hair loss.
Fights Signs Of Aging Skin
For many of us, the signs of aging skin are something we’d like to reduce. And while there are a number of topical products that can help, collagen peptides offer a more vigorous internal approach.
Collagen is found in connective tissues throughout the body, including skin. When collagen levels begin to naturally decrease, we notice wrinkles and sagging skin. By taking collagen peptides, we can stimulate the body into collagen production.
This increased collagen, along with the collagen peptides, improves skin elasticity and overall skin health allowing us to have a more youthful and hydrated appearance.
Different Sources Of Collagen For Men
If you’re looking for natural and convenient ways to boost collagen levels as a man, there are a few great sources to choose from. Continue on to find out just how easy it can be to increase those collagen levels and maintain your health as you age.
Fortunately, there are several natural sources of collagen that can help men to age well without breaking the bank that will also allow for them to reap many of the health benefits that come with balanced collagen levels.
Bone broth is rich in collagen, and it can be easily made at home using leftover bones from a roasted chicken. Since it has become quite popular for its known health benefits, quality bone broth can be purchased at your local grocery store for added convenience and ease.
Another excellent source of collagen is seafood, such as shrimp, crab meat and lobster. In fact, seafood is so rich in collagen, it’s often used in the making of collagen supplements.
Citrus fruits, berries, and vegetables, such as dark leafy greens, contain vitamins and minerals that help the body to produce more collagen. By incorporating any or all of these foods into their diet, men can help to keep their collagen levels in check.
There are a great many collagen supplements on the market today, making it easy to find a supplement choice that will fit any man’s lifestyle.
Collagen peptide or hydrolyzed collagen powder can be added to smoothies, beverages or mixed into yogurt or oatmeal and even used in cooking or baking. You can find a variety of collagen supplements, but the main ones are bovine or marine. With the demand for vegetarian and vegan options, you will also find lots of plant-based options, should that be more to your liking.
By taking steps to boost their collagen levels, men can help ensure that they age gracefully and stay healthy as they get older.
The Bottom Line
As you can see from the information we’ve provided, the answer to the question: “Is collagen bad for men?” would have to be a resounding no! With its many proven health benefits, experts are encouraging men to add collagen peptides to their daily wellness routine.
Looking for more great health tips? Check out our Health BLOG. It’s important to choose quality supplements for optimum health, and you’ll find only the best on our collagen product page. Your health is an investment you don’t want to compromise on.