Collagen Pills For Men: What You Need To Know First
Collagen pills are becoming an increasingly popular addition to the men’s health supplement market. Because they offer such a wide range of benefits, men are adding them to their daily diet.
If you are considering adding collagen pills to your wellness routine, you will find the information below quite informative. We’ll take a closer look at what collagen pills are and some of the key things you need to know before taking them.
What is Collagen & What Does it Do?
Collagen is a key structural protein that helps to maintain the strength and flexibility of our connective tissues, including skin, tendons, ligaments, and cartilage. As we age, the body’s natural collagen production slowly begins to slow down. This leads to wrinkles, sagging skin and joint pain and other various age related health concerns.
Collagen is produced by our cells in a process known as collagen synthesis or collagen production. Collagen protein is made up of long chains of amino acids, which are the building blocks of proteins. These chains twist and coil to form strong fibers that give collagen its strength. Collagen fibers help to support the connective tissue of the body, providing both structure and functionality.
The body uses collagen to both repair damaged tissues and to produce new ones. Collagen plays an important role in wound healing and in the formation of new blood vessels and bones. It’s also involved in the development of muscle tissue and the maintenance of healthy joints.
When collagen synthesis decreases, the body’s ability to repair itself decreases as well. This can lead to a number of health problems, including osteoporosis, arthritis, digestive concerns and heart disease. Adding a collagen supplement to your diet not only helps to replenish the collagen loss from declining collagen production, but the collagen peptides of the supplement have proven to stimulate the body into producing more collagen.
Are Collagen Supplements Good For Men?
At one time, collagen supplements were advertised as a way to improve skin health and help combat skin aging. It was really marketed as a health and beauty product. Times have changed, and collagen supplementation is marketed for the overall health and wellness supplement that it has proven itself to be.
Of course, collagen is still very effective for the maintenance of skin health and its anti-aging benefits, but collagen has shown to support joint health, bone density and muscle mass. Are collagen supplements good for men?
As more and more studies have been done, there is definite evidence for experts to say that collagen supplements are indeed beneficial for men. One study found that a daily collagen supplement increased muscle mass and strength in men. Another study found that collagen supplements improved both skin elasticity and collagen levels in men.
Many collagen supplements for men are made from collagen peptides, which are small fragments of collagen that are easily absorbed by the body. Of course there are other forms of collagen supplements such as powder, liquid and topical creams and serums. Collagen pills seem to be the most popular form of collagen for men, probably due to the convenience and ease of adding this form to their day. No messing with the mixing of powders. Just simply swallow a pill.
Possible Risks For Men Taking Collagen Supplements
Overall, collagen supplements appear to be safe for most people. Because collagen is a natural protein that is already present in the human body, collagen peptides are generally considered to be well-tolerated. However, just as with any product, there can be risks.
Some of the potential side effects include digestive issues such as nausea, bloating and gas, headaches. These side effects are often a result of too large of a dose at the onset of collagen supplementation. Beginning with a lower dose or even a half dose as you introduce your body to the collagen peptides of collagen supplements can usually prevent any such concerns. Once your body has shown to accept the supplement, you can safely increase the dosage.
Possible Allergic Reaction
Collagen supplements are typically made from animal sources, with bovine and marine being the two most popular because of their rich collagen and amino acids content. This would mean that anyone allergic to fish or red meat should go over the list of ingredients and avoid any supplements with ingredient concerns.
It’s also very important to select a quality supplement from a reputable brand, as cheaper supplements often have inferior ingredients as well as fillers and artificial products that may cause possible reactions.
Risk Of Kidney Stones
Although it’s very rare, in some men, taking a collagen supplement might increase the risk of kidney stones. This was connected to people taking huge doses of collagen.
The daily recommended dosage for men is between 5 and 15 grams per day, pending on various factors and the reason(s) for the supplementation. By reading the labels and sticking to the recommended dosage amounts, the increased risk of kidney stones can also be avoided.
By speaking with your healthcare provider, you can have a more tailored recommendation as to the dosage right for you and the health concerns you want to address.
Best Sources Of Collagen For Men
There are many different sources of collagen for men, both in the terms of food sources and collagen supplements. Although both can be effective on their own, experts would say that for optimum collagen health benefits, a combination of both food sources and supplement would be the best line of defense for aging well.
There are many food sources that are considered to be collagen rich. What makes a food source considered to be rich in collagen? Well, typically these foods are high in collagen protein and amino acids.
Studies have shown that foods also found to be rich in vitamin C are also a must for boosting collagen levels. Vitamin C is needed for producing collagen.
Beef contains a type of collagen called collagen type II, which is the same type of collagen found in human joints. In addition to containing collagen, beef is also a good source of other nutrients like iron and zinc and has very high levels of the amino acids glycine and proline. Glycine helps to promote healthy skin and digestion, while proline is essential for wound healing.
Poultry is a great source of collagen. First, poultry is a lean protein, so it doesn’t have a lot of fat. This means that the collagen in poultry is very pure and there’s no need to remove any unwanted fats or impurities. Also, the collagen in poultry is thought to be more easily absorbed by the body than some other forms of collagen.
Second, poultry is a good source of amino acids, which are the building blocks of collagen. Amino acids help to keep collagen healthy and prevent it from breaking down. Poultry is also a good source of vitamin C.
Finally, poultry is a relatively inexpensive source of collagen, making it affordable.
There are a few things that make eggs a great source of collagen. First, the protein in eggs is very high quality, meaning easy protein absorption by the body.
Eggs are also a good source of other nutrients that are important for health, including vitamin A, vitamin E and omega-3 fatty acids. All of these nutrients work together to support collagen production.
An added bonus is that eggs are relatively inexpensive and easy to find, making them an accessible option for anyone interested in adding more collagen to their diet. Because eggs are so versatile, there are a lot of options for adding them to your diet.
Citrus fruits are not only delicious, but they’re also a great source of collagen-boosting vitamin C, which is essential for the production of collagen.
Citrus fruits are also a good source of antioxidants, which help to protect the body from damage caused by free radicals, which leads to inflammation and a host of potential health concerns. Adding citrus fruits to your diet is a great way to boost your collagen levels and offset many age-related health issues.
While we can get collagen from food sources like bone broth or fish, many people find that taking a supplement is the best way to maintain healthy levels of collagen in their body.
Hydrolyzed collagen peptides and collagen peptides are two popular options. They provide the body with amino acids that are needed for collagen synthesis.
High quality collagen peptides are one of the most popular and effective ways to supplement collagen. They are small enough to be easily absorbed by the body and they contain high levels of important amino acids like glycine and proline.
By taking a hydrolyzed collagen or collagen peptide supplement, you can help your body to maintain optimal collagen levels and support your overall health as you age. Whether it’s better skin health, joint and bone health, maintaining muscle mass and bone density, or keeping your cardiovascular or digestive system functioning as healthy as it can be, collagen supplements have a lot to offer men.
Collagen pills for men are an easy way to ensure the best collagen levels for maintaining health and wellness as they age.
The Bottom Line
It’s no wonder that collagen pills for men are becoming increasingly popular as we learn more and more about the overall health benefits of connective tissues in the body, both structurally and functionally. What man doesn’t want to look and feel their best as they age.
Looking for more expert health advice and tips? Stop by our Health BLOG, where you’ll find lots of ways to maintain your health. Looking for quality products to ensure you get the best return on your investment, then head over to our product page. Don’t take unnecessary risks when it comes to your health.