Low Carb Keto Cinnamon Muffins

Reading Time: < 1 minute


  • 3 cups almond flour
  • ½ cup ghee or coconut oil, melted
  • 4 large eggs, whisked
  • ¼ cup cinnamon
  • 1 teaspoon nutmeg
  • ¼ teaspoon cloves
  • 1 teaspoon (5 ml) lemon juice
  • Stevia or xylitol, to taste
  • 1 teaspoon baking soda


  1. Preheat oven to 350 F (175 C).
  2. Mix together all the ingredients in a large mixing bowl.
  3. Pour into muffin pans (use silicone muffin pans or grease the metal pans).
  4. Bake for 18-20 minutes until a toothpick comes out clean when you insert it into a muffin.


Makes 12 muffins. Per muffin (based on using ghee & Lakanto):

Calories: 277.8 |
Total Fat: 25.1 g |
Total Carbohydrate: 16.1 g |
Dietary Fiber: 4.3 g |
Protein: 8.2 g


    • Hi Karen! No, it's not a typo. 1/4 cup of cinnamon is the same amount used in the video. If you feel that's too much, you can most certainly adjust it according to your preference.

    • Hi Ginny! Yes, 1/4 cup of cinnamon is the correct amount used for this recipe. If you feel that is too much, you may adjust the amount according to your preference.

  1. Thank you Jonathan, every time I see Keto recipes on Facebook or email they come with a big price tag. It's a good feeling knowing you have our backs. I haven't got an oven at the moment but I will give my sister and copy of this recipe and ingredients and ask her to bake a batch.

    • Hi Jean! Absolutely! Keto recipes are the best for sure. Our mission is to Empower you Organically. Thank you for your support and kinds words. We'd love to hear how the recipe comes out for you. Keep us posted.

    • Hi Lucy, Thank you for your question. We have not tried it with the coconut flour, so we can't guarantee the outcome, but usually, coconut flour can be used to replace almond or wheat flours in any recipe.

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