Collagen With Hyaluronic Acid: Should You Take It?
Everyone’s heard about collagen and hyaluronic acid for skincare. But have you ever considered taking collagen with hyaluronic acid as part of your daily routine?
With the number of collagen products on the market today that specifically advertises collagen with added hyaluronic acid, it’s understandable why one might be curious.
In this article, we’ll dive into whether collagen with hyaluronic acid is right for you and what benefits you can get from taking both of these together.
What is Hyaluronic Acid, Exactly?
Hyaluronic acid is a natural molecule found in your body, primarily in the skin, and it plays an important role in maintaining moisture and elasticity.
You can think of hyaluronic acid as being like a water magnet. It draws moisture into itself and helps to retain that moisture within the skin cells. This helps keep your skin hydrated, plump, and youthful looking.
Hyaluronic acid is also known to aid in wound healing, tissue repair, and collagen formation which further contributes to the maintenance of a healthy, glowing complexion.
Why You Need Hyaluronic Acid
Hyaluronic acid is naturally produced and found in the fluids that lubricate and cushion our joints. It’s critical for maintaining healthy joints and providing cushioning for our bones.
It’s a key component of skin tissue and one of the main reasons why our skin looks healthy, smooth, and plump.
Hyaluronic acid delivers nutrients to our tissues, helping with wound healing and regeneration. Hyaluronic acid has anti-inflammatory properties to keep our bodies functioning optimally.
Given all of these incredible benefits, you can understand why hyaluronic acid is so necessary for us.
Hyaluronic Acid and Skin Aging
Hyaluronic acid is a popular component in skin care products due to its amazing ability to delay the effects of aging. Hyaluronic acid works by helping skin cells draw and retain moisture.
By locking in water and forming a protective film over the surface of the skin, hyaluronic acid helps keep the skin looking firm and supple for longer.
It also plays an important role in stimulating the production of collagen, which is necessary for skin health, healthy hair, and well, the mobility and functioning of our body.
As we age, the amount of hyaluronic acid in our skin begins to decrease. By replenishing our hyaluronic acid levels, we are able to slow down the visible signs of aging.
Hyaluronic Acid and Acne
Hyaluronic acid has been gaining lots of attention lately as a treatment for acne. Hyaluronic acid works to reduce the appearance of scars left over from drying out active acne.
What makes it so special is its ability to hold up to 1000 times its weight in water, providing the skin with intense and lasting hydration. This extra moisture helps clear out clogged pores that are susceptible to breakouts!
Regular use of hyaluronic acid has proven to reduce breakouts by providing intense moisture deep into the epidermal layers of the skin.
Hyaluronic acid offers properties that help reduce oil production, making it less likely that acne will become worse over time.
Hyaluronic acid helps promote collagen production which can help fill in any gaps left behind on the surface of your skin, further improving the look of pockmarks from old acne spots. This anti-aging ingredient is definitely something worth trying out if you’re dealing with persistent breakouts!
Is it Good to Use Hyaluronic Acid?
Hyaluronic acid is a great choice for those interested in maintaining or improving their skin health. It can be used to supplement the body’s own production of hyaluronic acid when it begins to slow down. A natural occurrence in our 40s.
Hyaluronic acid’s unique molecular structure allows it to work as an intensive moisturizer while also soothing inflammation.
The use of hyaluronic acid helps stimulate the production of collagen and elastin, which are important for overall skin health as well as for creating firmness and avoiding wrinkles.
By incorporating this clinically proven safe and effective natural substance into your skincare regimen you can enjoy many benefits!
How Can I Take Hyaluronic Acid?
If you’re looking to try taking hyaluronic acid, either through a supplement or as part of your regular beauty routine, there are a few different forms it can come in.
Most commonly you’ll find it as a pill or serum, which is the easiest and most direct way to incorporate it into your beauty regimen.
However, you can also find a hyaluronic acid powder if that suits you better. These dietary supplements are easy to find and even easier to add to your daily regime.
If using a serum, you can apply it topically once or twice daily as directed by instructions on the product packaging.
No matter which forms of hyaluronic acid you take, its anti-aging properties make it an essential addition to any skincare routine!
Why Should You Take Hyaluronic Acid With Collagen?
Collagen is one of the most important proteins in your body, playing an essential role in the health and maintenance of your skin, bones, joints, and connective tissue.
Taking hyaluronic acid with collagen can help supplement the reduced levels of both substances over time, providing multiple benefits for our bodies.
Hyaluronic acid works to lock in moisture within tissues so that our skin remains hydrated and supple while collagen supports elasticity, creating a more youthful look. Combining the two is like a daily multivitamin for your body.
Supplementing with collagen hyaluronic acid can help support joint comfort and mobility, reduce wrinkles, encourage radiant-looking skin, promote healthy blood vessels, support strong healthy nails and healthy hair and enhance overall immunity supporting our health for years to come!
How We Select Supplements
It can often be challenging to decide which supplement is the best for you. It’s important to do your due diligence to help you understand what to look for in a quality supplement.
Determine your specific goals and read up on the available products so you can make an educated decision on what best suits your individual needs. You should also decide which type of supplement will best fit your lifestyle.
Taking time to assess what will benefit you most and remembering your goal will ensure you end up with the product that is ideal for you.
Orally Ingested Or Topical?
The benefits of collagen and hyaluronic acid can vary depending on whether they are administered orally or applied topically. When combined you get collagen hyaluronic acid supplements which improve your health on the outside as well as the inside.
When taking these ingredients orally, the body finds and absorbs them easier because it is broken down into smaller components, providing nourishment to the entire body systems—this often being helpful for joint pain relief, brain function, muscle soreness, and antioxidant protection against oxidative damage while promoting skin health and healthy hair.
Topical applications are better for more localized areas such as facial wrinkles or age spots. For these specific cases, a concentrated formula helps more than ingesting a supplement in order to target these concerns directly.
What to Look For in a Collagen Supplement
When choosing a collagen supplement, there are a few key criteria to consider. The most important ingredients to look for are vitamin C, collagen peptides, and amino acids—all of which will help replenish your body’s collagen production.
Most collagen supplements are made up of either bovine collagen peptides or marine peptides. These vital proteins, collagen peptides are an essential ingredient in supplements to boost the many benefits within.
The most popular collagen types are Type I, Type II, Type III and Type IV. Make sure to read the labels to understand what collagen type or collagen types make up the supplement to know what exactly the collagen peptides are targeting—skin, bones, joints, digestive, etc.
More and more people are choosing a combination collagen hyaluronic acid supplement to powerfully enhance the health benefits of these stand-alone supplements.
When it comes to forms of collagen supplements, there are several options available to suit various needs.
Some common supplement forms include:
- collagen powder,
- topical creams,
- and serums.
Depending on your preferences and lifestyle, some might make more sense for you than others.
Although collagen powder is probably the most popular form, whatever your preference is, you’re sure to experience results.
Ingredients & Potential Interactions
While collagen supplements can be incredibly beneficial to your diet and overall health, it’s important to understand the key ingredients and any potential interactions that could come with them.
Collagen supplements are typically composed of either marine or bovine collagen peptides, amino acids such as glycine, lysine, and proline, other minerals like magnesium and calcium, vitamin C and vitamin E, plus plant extracts like turmeric or green tea.
While these ingredients are all likely safe on their own, there is potential for interactions if you’re taking other medications.
As an example, marine collagen can have adverse reactions when taken alongside anticoagulant drugs like warfarin. It can increase the effects of the drug and therefore lead to unwanted side effects such as excessive bruising and bleeding.
Make sure to always check the label for any potential interactions before committing to taking any supplement!
When Should I Talk to My Healthcare Provider About Hyaluronic Acid?
If you are considering taking a supplement or trying an over-the-counter product that contains hyaluronic acid, it is important to talk with your healthcare provider.
Although hyaluronic acid is generally safe, some people should avoid it or take special precautions when using it such as women who are pregnant or planning to become pregnant.
Your healthcare provider will assess the potential risk of any adverse reaction between hyaluronic acid and any other medications you are taking.
The Bottom Line
After reading this article, you should have a pretty good understanding as to why taking collagen with hyaluronic acid is an excellent option for looking and feeling your best! Together, collagen and hyaluronic acid are very effective!
Head on over to our product page where you can be assured you’re getting the best quality supplements available on the market today.