What Kind Of Collagen Is Best For Weight Loss? What You Need To Know
Collagen seems to be the miracle protein of the wellness world, but what many people don’t know is what type of collagen is best for weight loss. With so many different kinds of collagen on the market, it can be tough to narrow down what you need.
It’s important to understand what collagen does, what collagen type works best for weight loss, and what to consider when it comes to supplements.
We’ll cover what you need to know about collagen types, collagen for weight loss, how collagen supplements can help you reach your weight loss goal, and answer a few other questions you might have along the way.
What Are Collagen Supplements
Collagen supplements have become quite popular as a means to help with naturally declining collagen synthesis and increase collagen levels in the body. They also have countless health benefits.
Collagen supplements are made up of hydrolyzed collagen peptides. Hydrolyzed collagen peptides are collagen molecules that have been broken down into smaller fragments, making them easier for the body to absorb. Collagen supplements provide both concentrated collagen proteins and amino acids.
As these collagen peptides and amino acids are absorbed by the body, they immediately go to work to increase collagen production which positively affects our skin and connective tissues, boosts bone and joint health, improves digestion, and all other areas of the body that require healthy collagen levels to function.
Are Collagen Peptides Good For Weight Loss?
If you’re trying to lose weight and improve your overall health, collagen peptides may be a useful addition to your routine.
In addition to aiding muscle growth, collagen peptides can help support the connective tissue of your body, including joints and bones.
Collagen peptides aid in reducing body fat and increasing lean muscle mass, making it a beneficial supplement while on a weight loss journey. Muscle burns more calories than fat even in a state of rest.
Collagen peptides have proven to boost metabolism, reduce cravings and provide a feeling of satiety so you’re less likely to overeat—key components to successful weight loss right there!
So, collagen for weight loss? Experts are saying yes! Collagen peptides are proving to be quite effective for weight loss.
What Are the Signs That I May Need Collagen For Weight Loss?
One of the first signs that you may need collagen for weight loss is that you’ve tried hard but have seen very little success. Perhaps you’re eating healthier but can’t seem to shed those last few pounds.
Collagen helps by aiding in digestion, providing proteins, and increasing your metabolic rate—all key elements in any successful weight loss program.
Perhaps you’re aware that your diet is lacking in protein sources such as chicken, fish, and legumes. This can be an issue when it comes to weight loss and upping your intake of collagen can be quite beneficial.
If you’re feeling deprived or overwhelmed with your current diet/exercise regimen then adding a supplement might help boost your energy levels and make it easier to stick to your plan.
Low energy or fatigue while trying to maintain a fitness routine could be a sign that your collagen levels are low.
Are you noticing early signs of skin aging? A sure sign that your collagen levels are low. Taking collagen could provide some anti-aging benefits while also assisting in the process of weight loss.
Allowing yourself to recognize these signs can help when deciding whether or not collagen for weight loss may be needed.
What is the Difference Between Type 1, Type 2, and Type 3 Collagen?
Collagen provides structure, strengthening, and elasticity to our connective tissues. Are you aware that there are three distinct kinds of collagen—Type 1, Type 2, and Type 3?
All three types differ slightly in terms of structure and function. Being sure that you are getting adequate Vitamin C can help promote healthy production of all three types of collagen for optimum physical appearance and health.
Type 1 collagen’s main purpose is to provide strength and support to connective tissues, bones, skin, tendons, organs, and more.
Conversely, Type 2 collagen is more flexible than Type 1, so it supports the production of cartilage tissues and cushioning throughout the body.
Type 3 collagen offers an intermediate level of durability between Type 1 and type 2 so it can provide essential support for arterial walls, muscles, and organs as well as overall tissue repair.
All three types have similar components such as amino acids which play an important role in manufacturing new cells and work together harmoniously in the body.
Being aware of the differences between them can be highly beneficial when taking collagen supplements to target a specific area of concern.
So Which Types Of Collagen Are Best For Weight Loss?
If you’re looking to lose weight, then you’re probably wondering what type of collagen will best help you achieve your weight loss goals.
Type 1 and Type 3 collagen are most effective when it comes to aiding in weight loss. Type 2 collagen may also contribute, but its primary purpose is to support joint health.
Type 1 and Type 3 are beneficial in different ways: Type 1 helps maintain muscle tissue while burning calories, while Type 3 helps build lean muscle mass and maintain a healthy metabolism.
Type 3 collagen is also proven to help control cholesterol levels, support joint health, and decrease inflammation.
Additionally, Type 3 helps to prevent fat storage by reducing insulin resistance and helping to regulate appetite-controlling hormones.
Both Type 1 and Type 3 collagen combined can create a healthier digestive system, as well as stronger bones and lean muscle mass which can support sustained activity levels, making them an optimal combination for anyone looking to reach their weight loss goals.
What to Look For in Collagen For Weight Loss
When searching for the perfect collagen supplement for weight loss, there are a few details you should keep in mind.
Hydrolyzed collagen peptides are said to be the most beneficial form of collagen, so look for that on the label.
Vitamin C and amino acids are also essential for building muscle mass and preserving lean body mass and improving digestive health.
Note that it’s important to consider the quality of a product’s amino acid composition; some forms of hydrolyzed collagen peptide are hydrolyzed whey protein which lacks several essential amino acids necessary for collagen formation in our bodies.
By making an informed choice about collagen for weight loss, you can take advantage of its many potential benefits.
When considering taking collagen supplements for weight loss, it’s important to take into account the type of collagen supplement that you will be buying.
Look for products that specifically mention collagen for weight loss, as some brands are designed to support other purposes, such as joint and skin health.
The product should also list the specific kind of collagen it contains, like Type 1 or Type 3. You want to make sure that you’re getting exactly what you need in order to achieve your wellness goals.
There are two main types of collagen sources: bovine and marine. Bovine collagen comes from cows, while marine collagen sources its protein from fish.
Depending on your dietary restrictions or preferences, one type of collagen may be better for you than the other.
Bovine collagen is usually more affordable and tends to contain higher amounts of particular amino acids that help with muscle growth.
Marine collagen typically has a smaller particle size which helps it to be absorbed by the body quickly, though it can be pricier than bovine.
Always read the ingredients list found on the label and check if there are any preservatives or fillers. It’s best to find products made with naturally sourced ingredients so that you can rest assured that your supplement is safe and effective.
When choosing your collagen supplement, it’s very important to consider the source of the collagen.
Whether your preference is bovine, marine or plant-based hydrolyzed collagen peptides, make sure that the one you are considering is sustainably sourced and all-natural.
Make sure that the collagen supplement has also been third-party tested. This simply means that it’s been tested by an independent lab adding further assurance that the product is safe and of high quality.
Knowing these details will ensure that any collagen for weight loss you choose has quality ingredients designed to help you reach your desired goals.
There’s always the possibility that an allergic reaction can occur when taking new ingredients. As with any supplement or medication, read the label carefully and know what you will be consuming.
This is particularly important when it comes to marine collagen peptides. Obviously, if you have an allergy to fish or seafood, you should avoid marine-based collagen supplements.
Potential Side Effects
For most people, taking collagen supplements has absolutely no side effects.
A very select few may experience some minimal digestive upsets such as gas or cramping at the onset of supplementation. This can be avoided by lowering the dosage at the start to allow for the body to adjust to the collagen peptides being taken in.
If you’re on any prescribed medications, be sure to consult your doctor before taking any new supplement so as to avoid any possible interactions.
The Bottom Line
You now know what kind of collagen is best for weight loss and why collagen for weight loss is considered to be an effective tool for reaching your weight loss goals.
From connective tissues, to lean muscle mass to having a healthier digestive system, collagen has lots of benefits when it comes to weight loss.
To be sure you’re getting top-quality supplements, head on over to our collagen product page where you’re guaranteed the best of the best for your health journey!