Find Out Which Type of Collagen Is Best for Hair Growth

By Jonathan Hunsaker

Reading Time: 11 minutes

This article discusses emerging/ongoing science and research. It is intended for general informational purposes only. This content is unrelated to products offered by Organixx and does not contain any representations about the performance of such products.

Are you tired of dealing with thinning, brittle hair that just won’t grow? You’ve probably heard about the wonders of collagen but you’re unsure which type of collagen is best for hair growth?

With marine, bovine, and chicken collagen all vying for the top spot, it can be tough to know which one to choose for achieving those luscious locks you’ve been dreaming to have.

But don’t worry – we’re here to break down the science behind each collagen source so you can find your perfect match and say goodbye to bad hair days for good.

Get ready to discover the collagen secret that could transform your hair care routine!

Key Takeaways

  • Collagen, especially Type I, is crucial for hair health as it helps in providing amino acids for keratin production, improves hair structure, and promotes hair growth and strength.
  • Marine collagen (Type I) is considered the most beneficial for hair growth due to its high bioavailability and sustainability.
  • Bovine and chicken collagen also offer unique benefits for hair health.
  • Combining collagen with nutrients like vitamin C, zinc, and biotin, along with a balanced diet, can optimize hair growth results.
  • Comprehensive collagen supplements, such as Clean Sourced Collagens, which contain a blend of collagen types and supportive nutrients, may provide an all-in-one solution for hair health.
  • Be patient, as noticeable improvements from collagen supplements may take several weeks to months.

How Collagen Supports Hair Growth

Let’s dive into the amazing ways that collagen can help your hair.

Think of collagen as a cheerleader for your cells, giving them a boost to make more of this vital protein. This can slow down hair loss and, even better, speed up hair growth.

Taking collagen supplements is like giving your scalp a mini spa day from the inside out, setting the stage for strong hair roots to grow shiny, healthy hair.

For those who dream of having thick, long hair, there’s good news. Taking Type I collagen has been linked to not just thicker hair, but also stronger hair that’s less likely to break and keeps growing over time.

Collagen’s Impact on Hair Follicles

The importance of hair follicles cannot be overlooked.

Collagen serves a critical function within the scalp’s extracellular matrix by delivering an array of nutrients to these tiny structures.

This nourishment leads to several benefits:

  • hair loss is noticeably diminished,
  • hair thickness improvement,
  • and an evident enhancement in overall hair growth that can significantly impact one’s appearance.

When it comes to nurturing scalp health, ingesting collagen supplements has been found to stimulate increased collagen production.

When you consume collagen peptides, they don’t just remain idle within your digestive system. Instead, they travel on reaching tissues such as those in the scalp, which promotes a healthy lifecycle for each individual strand.

Types of Collagen: A Comparison

Having identified collagen as the pivotal player in maintaining hair health, we can now compare the various sources: marine, bovine, and chicken collagen.

All types offer their own specific advantages for enhancing hair growth.

It is Type I collagen that stands out significantly—prevalent in skin, nails, and especially hair—for its superior contribution.

Marine Collagen

Marine collagen speeds up hair growth, encouraging lush and swift development of hair that would even leave a mermaid in awe.

But how much marine collagen is necessary to boost hair health? A daily dose ranging from 5-10 grams should suffice.

This type of collagen brims with Type I collagen per gram more than its counterparts, such as bovine, positioning wild-caught fish like cod at the forefront for catalyzing hair regrowth.

With the buzz around using collagen for fostering healthy hair, marine-derived versions often stand out.

Marine-based products generate less environmental impact and typically have fewer pollutants attached to them compared to other sources – making it a pristine selection for those mindful of sustainability and purity.

Owing to its origin in wild-caught deep-sea creatures, your body assimilates this form of collagen more readily – facilitating supreme nourishment that directly contributes to the vibrancy and strength of your hair.

When choosing between different types of collagen, it becomes apparent that pure marine-sourced varieties from open-ocean fish are akin to uncovering a trove meant specifically for maintaining robust strands of hair.

Bovine Collagen

Transitioning to the robust area of bovine collagen, this land-based gem delivers an amino acid composition that’s especially favorable for promoting hair growth and reinforcing scalp vitality, thereby fortifying hair follicles with a resilience comparable to that of cattle.

Bovine collagen contributes more than just to the protein structure of hair for enhanced strength and vitality. It also strengthens your hair’s underlying support structure — your scalp.

While there is considerable enthusiasm around bovine collagen, it is essential to recognize its potential drawbacks which include a heightened likelihood of impurities and a significant ecological footprint when compared with marine sources.

Despite being an influential factor in the world of collagen supplements, mindful selection is key if one aims for both effective and conscientious strides on their path toward enhanced hair growth.

Chicken Collagen

Shaking up the collagen market, chicken collagen—specifically Type II from bone broth—is showing promising signs as a valuable resource for promoting hair growth.

It’s packed with essential micronutrients such as magnesium, calcium, and protein which play crucial roles in fortifying hair strength and enhancing its general condition.

These elements are like hidden gems contributing to robust locks, elevating chicken collagen to a prominent status among options for maintaining hair vitality.

Yet the advantages of chicken collagen reach beyond just nurturing your hair. They benefit your entire health spectrum.

Incorporating this variety of collagen into your nutritional regimen ensures you’re not solely investing in luscious hair strands but also reinforcing overall wellness.

Choosing the Right Collagen Supplement for Hair Growth

When searching for the ultimate hair growth enhancer, marine collagen takes the helm as the premier choice.

And it’s not just about randomly grabbing a container from the shelf. Rather, you should deliberate over whether liquid collagen, powder form, or capsules align best with your preferences.

Although each format may equally contribute to your hair growth endeavors, powders tend to boast higher concentrations of collagen than their capsule counterparts.

In pursuit of this valuable asset for boosting hair health, aim for unflavored collagen powders which typically sidestep unnecessary additives that could cause more harm than good when it comes to hair growth.

Vegan collagen supplements are making waves in terms of popularity, but currently lack scientific backing when it comes to efficacy in bolstering hair health.

Chart your path carefully by weighing up factors, such as origin (whether marine-derived or bovine-based), state (be it powder or capsulated), and any additional elements that might endow your hair with benefits.

Factors to Consider

As you navigate through the sea of collagen options, think of it as assembling the ultimate crew for your hair growth journey.

Hydrolyzed collagen is the ideal candidate as it offers not only strength but also adaptability due to its high bioavailability—meaning each member of this crew gets utilized effectively by your body.

For those steering clear of sweeteners, choose unflavored collagen powder. It’s a trusty deputy that blends effortlessly into various drinks, paving the way for smooth sailing.

Keep in mind while traversing seas under FDA jurisdiction, selecting certified collagen supplements is crucial to avoid any treacherous encounters with contamination and unwanted side effects.

To amplify the benefits of your collagen on hair growth and structural support, seek out powders fortified with vitamin C as it help promote stronger hair growth alongside healthier joints and bones.

A Comprehensive Collagen Supplement for Hair Health

If you’re looking for a high-quality collagen supplement that covers all the bases for hair growth, consider Clean Sourced Collagens.

This product offers a unique blend of five collagen types (I, II, III, V, and X) sourced from four real food ingredients:

  • grass-fed pasture-raised bovine,
  • chicken bone broth,
  • wild-caught fish,
  • and eggshell membrane.

What sets Clean Sourced Collagens apart is its inclusion of additional nutrients that can enhance collagen’s effectiveness for hair health.

The supplement contains vitamin C, vitamin B6, zinc, and silica – all of which contribute to collagen synthesis, protein metabolism, and overall hair wellness.

Plus, the addition of tryptophan ensures you’re getting a complete protein source with 8 grams per serving.

Not only is this supplement packed with hair-loving ingredients, but it’s also easy to use and incorporate into your daily routine.

The fine powder dissolves easily without clumping and is both odorless and tasteless, making it a seamless addition to your favorite beverages or recipes.

With only 32 calories and zero grams of carbs or sugar per serving, Clean Sourced Collagens is a guilt-free way to support your hair growth goals.

And you can feel good knowing that third-party testing has verified the absence of glyphosate, heavy metals, and pesticides in the product.

While no single supplement is a magic bullet for hair growth, the comprehensive blend of collagen types and supportive nutrients in Clean Sourced Collagens makes it a worthy contender for anyone looking to give their hair a boost from the inside out.

Combining Collagen with Other Nutrients for Optimal Hair Growth

Illustration of nutrients and collagen for hair growth

Embarking on the quest for fuller, thicker hair, collagen serves as your trusty ship. When you team up collagen with a crew of essential nutrients, you set sail towards the horizon of optimal hair growth. These key nutrients include:

  • Vitamin C: It’s vital for synthesizing collagen and enhances iron absorption in your body.
  • Zinc: This mineral plays a crucial role in both hair tissue growth and repair processes.
  • Biotin: Aids in keratin production which forms the foundation of your strands.

Ingesting these pivotal nutrients not only stimulates healthy hair growth, but also ensures that each strand remains robust and vibrant.

Zinc acts as an adept navigator leading the charge on tissue development and rejuvenation within your locks. This valuable nutrient is abundant in delicacies from the depths like oysters.

Pair this with a hearty dose of biotin, which you can get from supplements or naturally from foods like eggs, almonds, cauliflower, and cheese.

Together, they work in concert to amplify each other’s effects, providing a powerful combination for supporting hair growth and vitality.

The Role of Diet and Lifestyle in Hair Growth

Regardless of the number of supplements you consume, your nutritional intake is the leading force for hair growth.

A lack of vital nutrients can trigger hair loss more quickly because vitamins and minerals are indispensable to the hair follicle’s cycle of growth.

Proteins act as the fundamental component for your hairs’ structure.

Hence, incorporating protein-rich foods like eggs and fatty fish into your meals is essential to nourish your hair follicles and stimulate their growth.

Safeguarding against hair fallout, antioxidants, iron, and omega-3 fatty acids serve as critical life preservers.

Foods such as berries, and spinach (especially coupled with fatty fish) should be staples in sustaining health within hair follicles while enhancing growth.

Also, vitamin B6 and vitamin E are essential antioxidants that help maintain scalp health and improve hair shine.

Moreover, adding seeds such as sunflower, flax, and chia to your diet provides nutrients that contribute to overall health and hair strength.

Potential Side Effects and Precautions When Taking Collagen Supplements

Before you dive into using collagen supplements for hair growth, it’s important to be mindful of some potential side effects.

Ingesting the suggested daily intake of hydrolyzed collagen peptides, which typically ranges from 2.5 to 15 grams, is considered safe. This can sometimes lead to stomach discomfort or leave an unpleasant aftertaste in your mouth.

While there are indications pointing toward the positive impact of collagen on hair health, its role as a definitive solution for permanent hair loss remains unproven at best.

Marine-derived collagen peptides often come with claims related to beauty and wellness benefits. Their efficacy specifically targeting hair growth requires more evidence through conclusive research studies.

When considering adding them into your regimen for improved hair care results remember: they should complement rather than replace existing treatments and always adhere strictly given guidelines regarding dosage and safety measures.

How Long Does It Take to See Results from Collagen Supplementation?

Illustration of timeline for collagen supplementation results

When embarking on a regimen of collagen supplementation for hair health, it’s important to manage expectations and practice patience.

Immediate changes are unlikely.

With a daily commitment over several weeks or even months – usually within the 16-week mark at a dosage of approximately 2.5 grams per day – many individuals begin to witness an improvement in hair thickness.

On balance, though, it is reasonable to anticipate starting to enjoy the positive effects that come from steady collagen supplementation after about three months’ worth of consistent consumption.


Collagen is essential for hair health, impacting growth and maintenance.

Each type of collagen, from marine to bovine and chicken, offers unique benefits.

For the best results, integrate collagen supplementation with a nutritious diet and healthy lifestyle to improve hair strength and vitality.

Choose the right collagen for your needs to kickstart your journey to healthier hair.

Frequently Asked Questions

Does collagen help in hair growth?

While studies suggest that collagen, especially marine collagen, does help in hair growth, the proof is insufficient to confirm that supplementation with collagen aids in human hair growth.

More research is required before reaching a definitive verdict.

What is the best type of collagen to take for hair growth?

The best type of collagen to take for hair growth is Type I collagen. It can bring overall thicker hair, support increased hair growth, and reduce hair breakage.

How much collagen should I take per day for hair growth?

To enhance hair growth and maintain healthy hair, an intake of about 1,300 mg daily of various collagen types is advised.

This should include a mix from sources like marine animals, chicken bone broth, eggshell membrane, and bovine origins.

While there are no established guidelines for this practice, consuming between 2.5 to 10 grams of collagen peptides each day over a period ranging from 8 to 12 weeks has been suggested for bolstering skin and hair health when taken orally.

What are some potential side effects of taking collagen supplements?

Experiencing stomach discomfort, encountering an unpleasant taste in your mouth, and having allergic reactions are some possible adverse effects associated with taking collagen supplements.

These issues may be particularly relevant if you have allergies to the substance from which the collagen is derived.

Adhering strictly to suggested dosages and seeking advice from a medical professional should you encounter concerns when taking collagen supplements is crucial for your well-being.

How long before I see results from taking collagen supplements for my hair?

Improvements in hair health can typically be observed after taking collagen supplements daily for a period of approximately three months, though it’s possible that some individuals may start to see changes by the 16th week.

Maintaining a patient and consistent approach is crucial when looking forward to seeing outcomes.


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