What’s The Best Liquid Collagen For Weight Loss?
There’s a lot to be said about collagen. Many equate collagen with the beauty industry and healthy skin, less wrinkles, younger appearance, etc. But the reality is that collagen is so much more than just an anti skin-aging beauty product.
More recently, the wellness industry has been abuzz about collagen and its many benefits when it comes to weight loss. Collagen comes in several forms and offers many health benefits including skin elasticity, gut health, and more. If you’re interested in collagen for weight loss, here is what you need to know about which is the best liquid collagen for weight loss.
What is Collagen and What Are Collagen Supplements?
Before we get into the best liquid collagen for weight loss, let’s make sure you have a healthy understanding as to what collagen actually is. Then we need to be sure you’re aware of what collagen supplements are and why they have become such a popular health supplement.
Natural collagen is the main structural protein found in our body. It is a key component of our connective tissue including in the skin, hair, and nails. But it also plays an important role in keeping our bones and joints strong and healthy. This crucial protein is found in our muscles, organs, and blood.
Not only is collagen structural, but collagen proteins are also necessary for the workings of many of our fundamental body functions such as our digestive system, cardiovascular system as well as our ability to heal.
As we age, collagen synthesis (collagen production) naturally slows down, which can result in visible signs such as skin aging–wrinkles, fine lines, or dry skin. This is also when we begin to notice such things like joint pain or stiffness since collagen is responsible for the flexibility and cushioning of our joints. This is when people start to see the benefits of adding a collagen supplement to their daily routine.
As people begin to consider collagen supplements, they soon find out that there are many options of collagen supplements readily available. It can actually be quite overwhelming. But what exactly are these supplements? What are they made of?
Collagen supplements have become a popular way to support healthy collagen production in the body. Collagen supplements typically contain collagen peptides or collagen powder which are small fragments of collagen proteins. These collagen peptides can be derived from a variety of sources, including bovine (beef), fish, and chicken. These high potency proteins are broken down into smaller units, making them easier for the body to absorb.
Collagen powder derived from marine sources, such as fish skin or scales, is a type of collagen that is especially rich in the amino acid glycine. Glycine is known to support healthy collagen production and tissue repair.
Taking collagen supplements is not only a great way to stimulate your body’s own natural collagen production as it begins to decline, but it also increases your collagen levels, allowing your body to use the collagen peptides and amino acids as needed.
Collagen supplements come in a variety of forms. You’ll find it as a powder, liquid, gelatin, capsule, and for topical use, creams and serums.
What is Liquid Collagen?
Liquid collagen is derived from animal sources, usually cows or fish. It’s important to note that not all types of collagen are created equal. Popular types of collagen found in liquid collagen supplements include hydrolyzed collagen, marine collagen, and beef collagen.
Hydrolyzed collagen is the most easily absorbed by the body, while marine collagen is generally considered to be the highest quality.
When shopping for a liquid collagen supplement, it’s important to do your research. Look for products that are certified organic, hormone-free, and free of artificial flavors or colors. Check the label to see how much protein is in each serving. A good rule of thumb is to choose a product that contains at least 10 grams of protein per serving.
Ultimately, the type of collagen you choose will depend on your personal preferences and needs. When it comes to finding the best liquid collagen for weight loss, look for a quality product from a reputable company that contains hydrolyzed collagen peptides. This type of collagen is easier for the body to absorb and use, making it more effective for weight loss.
How to Take Liquid Collagen Supplements
How do you take liquid collagen? Most brands recommend taking one tablespoon daily, either in water or juice. Some brands also offer flavored versions that can be taken directly from the bottle. Be sure to check the list of ingredients on your supplement to avoid added sugars and artificial flavorings.
Liquid collagen is a dietary supplement that is usually taken once or twice a day. Unflavored or flavored liquid collagen can be mixed with water, juice, or other beverages, or it can be taken directly by mouth.
Some believe that taking collagen supplements on an empty stomach is best as food can interfere with the absorption of the protein while others believe that taking it with food can actually help the body to absorb the collagen proteins. It really comes down to personal preference.
For best results, take collagen consistently for at least eight weeks. You may not see results immediately, but if you stick with it, you should start to notice the benefits of adding collagen supplements to your wellness routine.
Can Collagen Help With Weight Loss?
Losing weight is often touted as a simple equation: burn more calories than you consume. The reality is that weight loss is quite a complex process with many factors that can influence your success. One little-known factor is collagen. Collagen has been shown to have some amazing benefits for weight loss.
Let’s take a closer look at what some of those weight loss benefits collagen is being recognized for.
Taking liquid collagen can actually promote satiety, which is the feeling of fullness. This feeling of satiety can be a big help with weight loss goals. You get that feeling of fullness because when collagen is ingested, it acts as a barrier in the stomach and small intestine, slowing down the digestion process. This gives the body more time to absorb nutrients and signals to the brain that you are no longer hungry. As a result of this, people taking collagen are less likely to experience hunger cravings or overeat, reducing the number of calories your body absorbs from food.
Increase Muscle Mass
Collagen, with its essential amino acids, is thought to boost metabolism and help the body to burn fat more effectively.
Along with that, collagen has shown to help with building and maintaining lean muscle mass. This is because collagen provides the body with the necessary building blocks for muscle growth. Lean muscle mass is also essential for burning calories which is definitely a part of losing weight.
Taking a collagen supplement can help to improve circulation and reduce inflammation. This means that more oxygen and nutrients can reach the muscles, promoting growth.
Reduce Fat Accumulation
For anyone looking to reduce fat accumulation and achieve their ideal weight, taking liquid collagen is a great option. Studies are revealing that collagen protein can help reduce the appearance of cellulite. By taking collagen supplements, we can replenish the collagen in our bodies, resulting in firmer, smoother skin.
While improving skin appearance, collagen also helps to reduce fat accumulation. This is because collagen helps to stimulate the production of lipase, an enzyme that breaks down fat cells. As these fat cells or fat deposits are broken down, collagen peptides actually reduce cellulite and improve the appearance of the skin.
Relieve Joint Pain
When you take collagen for weight loss, you may notice that your joints feel better too. That’s because collagen is great for relieving joint pain. Collagen is the main structural protein in our bodies and is a key component in keeping our joints healthy.
When we don’t have enough collagen, our joints can start to hurt. So, by taking collagen supplements, we can increase our collagen levels and reduce joint pain.
Not only does collagen help relieve joint pain, but it also helps to improve joint function and reduce inflammation.
What Other Benefits Does Collagen Provide?
A quick search on collagen and one will soon be made aware of the many known health benefits of taking collagen supplements. Taking a collagen supplement is not just about healthy skin. Collagen peptides, collagen powder or collagen proteins along with the rich amino acids of collagen supplements, have a great impact on our overall health and function of the body.
May Prevent Bone Loss
Bone loss is a common problem as we age. Collagen can help to prevent bone loss. Collagen is made up of amino acids, which are the building blocks of protein. These amino acids help to form new bone and repair existing bone.
Collagen also helps to keep bones strong and healthy by absorbing impact and preventing wear and tear. Supplementing with collagen can help to prevent bone loss and keep bones healthy as we age. One of the amino acids found in collagen, hydroxyproline, is essential for bone formation. Hydroxyproline helps to maintain the strength and stability of our bones by promoting the formation of new bone tissue. Hydroxyproline helps to keep existing bone tissue healthy by preventing its breakdown.
By providing our bodies with collagen protein, we can help to prevent bone loss and keep our bones healthy and strong. It’s important to take steps to protect our bones and collagen is proving to be a very effective way to do that.
May Boost Gut Health
Are you aware of the importance of gut health and the various areas of our body that gut health can actually impact? Collagen peptides can help to improve gut barrier function, which means they help to keep unwanted substances from entering the body through the digestive system.
Collagen is a structural protein that helps to hold the gut lining together. They promote the growth of good bacteria in the gut, while helping to reduce inflammation. Collagen peptides have been shown to boost collagen production in the gut, helping to maintain a healthy gut lining.
Because collagen is a regenerative protein, it helps to repair the gut lining and support the growth of new cells. With less inflammation and less gut issues, collagen has a very positive impact on our digestive system.
A healthier gut leads to a better functioning digestive tract which means greater absorption of healthy nutrients. All of this can be very beneficial in having a healthy weight whether hoping to lose weight or maintain weight.
Collagen protein is also found in large amounts in the cardiovascular system, where it provides structural support to the heart and other organs. Amino acids help to keep our arteries healthy by preventing damage to the lining of the arteries.
Also, when we don’t have enough amino acids, our bodies can’t make collagen. This can lead to a number of health problems, including a weakened cardiovascular system.
Studies have shown that collagen supplementation can help to improve heart health by restoring amino acid levels and supporting the body’s production of new collagen. Collagen can help to reduce the risk of heart disease and other cardiovascular conditions.
How Long Does it Take to See Results?
When it comes to taking collagen for weight loss or any other health benefit, many people want to know how long it will take to see results. The answer, unfortunately, is that it varies from person to person.
Why are these results so varied? How collagen supplements work in each body can be impacted by a few factors. From overall health to lifestyle, to environmental stressors to how well each individual is able to break down or absorb the collagen proteins and accompanying amino acids and this of course will impact how quickly the collagen can begin to work once consumed.
Collagen supplementation requires patience. It can take several weeks or even months to see noticeable results. So if you’re thinking about taking collagen for weight loss or any other health benefit, be patient and give it time to work its magic.
Now that you have read this article, you should feel more confident and better equipped to make an informed decision about which is the best liquid collagen for weight loss. No matter which collagen supplement you decide is right for you, be sure to get a high quality one from a reputable manufacturer that does third party testing on all their supplements. We are here to assist you with your selection. Check out our collagen product page to find only the best supplement options to help you reach your goals. Want more health tips then be sure to head on over to our Health BLOG where you will find great articles and resources to help you be your best!