6 Types of Superfood Nutrition for Optimal Wellness

Reading Time: 7 minutes

Everyone knows that the human body requires proper nutrition in order to live. And it’s safe to say that most everyone knows that eating healthy is necessary in order to live well. So why then do so many people (perhaps you’re one of them) seem to come up short in achieving the types of life-changing results they want… even when following the eating advice given to them by their doctors and dietitians?

For one, the definition of what it means to “eat healthy” varies widely depending on who you ask. For some people, eating fast food just three times a week instead of five (or more!) means that they’re doing a pretty good job at staying healthy. For others, eating healthy means popping a multivitamin after a sugar-filled breakfast of cereal and muffins and calling it a day.

Avoiding fast food and taking multivitamins aren’t bad things, of course. But with the challenges we face in the modern world, these actions simply aren’t enough to really achieve an optimal level of wellness that leaves the body feeling good and full of energy.

Supercharging your health requires a whole lot more than just eating a salad every now and again or switching to bottled juice instead of soda pop. It requires dialing in on practical ways to mega-boost your diet with superfood nutrition from as many different sources as possible.

It might sound complicated right out of the gate, but learning these hidden tricks of the dietary trade doesn’t have to be overwhelming, and it certainly isn’t unattainable.

When it comes to superfood nutrition, there are six major categories that serve as a great starting point if you’re really serious about fast-tracking your way to real health.

Focusing on including more of these foods into your daily routine is a surefire way to get a head start on forging a solid pathway to what we all hope to achieve − optimal wellness.

Superfood #1: Medicinal Mushrooms

Whether sautéed or stir fried, mushrooms are a tasty addition to almost any savory dish. But did you know that there are more than 10,000 different varieties of mushrooms just in North America alone?

Among these, many mushrooms fall into the therapeutic category of medicinal fungi, as they offer a diverse array of health benefits… some of which may surprise you.

basket of assorted mushroom varietiesTurkey tail (Trametes versicolor) mushrooms, for instance, possess powerful antioxidant potential, helping to enhance the immune system and lower cholesterol levels.

Reishi (Ganoderma lucidum) mushrooms are similarly immune-supportive, also helping to ward off viruses while calming the mind. In the event that you encounter a poisonous mushroom, reishi mushrooms can further serve as a potent antidote, while also helping to balance the adrenal glands and promoting feelings of calm.

You may have heard of Shiitake (Lentinula edodes) mushrooms because they’re popular cooking mushrooms, but they also have a number of studied health benefits. Shiitake mushrooms are so “medicinal,” in fact, that herbalist Christopher Hobbs, editorial advisor for Herbs for Health, says they’re effective for nearly every ailment.

Superfood #2: Exotic Superfruits

We’re all familiar with common fruits like apples, oranges, and strawberries. But what about not-so-common varieties like acerola cherry and camu camu?acerola-cherry-fruit-close-up

Both of these exotic superfruits contain some of the world’s highest levels of natural vitamin C, it turns out, and both can do wonders for the body in terms of strengthening its defenses and improving its overall functionality.

Studies show that acerola cherry is a powerful antioxidant fruit rich in flavonoids like quercetin that support cardiovascular, immune, and respiratory health. It’s also a potent DNA protector that minimizes oxidative damage and ultimately helps to prevent the types of harmful mutations that lead to cancer growth and proliferation.

Camu camu is a type of Amazon rainforest fruit that’s also rich in antioxidants (especially vitamin C) that helps to combat early aging while simultaneously helping to support healthy inflammation levels in the body. This, combined with beneficial phytonutrients such as ellagic acid, quercetin, and myricetin, makes camu camu exactly the type of superfood you need to achieve your health goals.

Superfood #3: Sprouted Seeds

These tiny packages of nourishment are where life begins, which explains why foods such as chia seeds are an incredibly important part of any healthy diet.

But even for all of their many health benefits, seeds become even healthier when they’re sprouted. Sprouting unlocks a cornucopia of seed nutrition that would otherwise not be accessible by the body. Seed germination not only makes seeds more nutritionally bioavailable, it also boosts their overall nutrient content − in many cases by dramatic amountschia seeds and sprouted chia seedlings

Sprouting is especially important because it deactivates certain “anti-nutrients” in seeds that can inhibit nutrient absorption and even rob your body of its own nutrient stores.

Such anti-nutrients include things like phytic acid, enzyme inhibitors, lectins, saponins, and polyphenols. If you’ve ever felt like your body doesn’t agree with seeds (or nuts or beans), it could be because of these anti-nutrients, which are effectively removed during the sprouting process.

Superfood #4: Fermented Herbs

Herbs are already an underrated dietary element, and fermented herbs especially so. Like sprouting, fermenting helps to break down and convert one type of nutrient into another, making it more digestible and assimilable than it otherwise would be in its unfermented form.

Pretty well all herbs offer significant health benefits, so make sure you’re using plenty of fresh, dried, and/or fermented herbs such as garlic, ginger root, and turmeric in your cooking.

Superfood #5: Probiotics

Without these active little critters in our bellies, we would have a very difficult time digesting our food. Probiotics are what perform the digestive equivalent of both sprouting and fermenting inside the gut. They help to balance the microbial ecosystem that keeps a close eye on foreign invaders and makes sure that everything we eat is digested in such a way that the body can use it for growth and repair.probiotics-gut-bacteria-microbiome-bacteria-magnified-through-magnifying-glass

There are untold numbers of probiotic bacteria and bacterial colonies that live inside our digestive tracts, not to mention the many varieties that live in soil such as Bacillus subtilis.

In a perfect, chemical-free world, these soil-based probiotics would enrich the foods we eat while they grow. However, oftentimes these are missing, which is why probiotic supplementation can be beneficial.

Helping to activate other nutrients and make them more bioavailable, these pro-nutrients actively support nutrient metabolism while helping to balance gut function.

Superfood #6: Enzymes

Last, but certainly not least, are enzymes. These protein catalysts function as the energy force for the entire body. Not only are enzymes essential for the breakdown of food to be used for energy and cellular metabolism, they also serve as the engineers, technicians, and maintenance crews to keep the many vital systems of the body functioning at full speed, and with optimal efficiency.

Enzymes are perhaps the most overlooked dietary element because many people don’t even know what they are. And yet, without them, life itself would not exist. Cooked, processed, and chemical-treated foods − which many people eat on a regular basis − are mostly or completely devoid of enzymes, which makes these foods harder for the body to digest.

The following are among the most important enzymes lost as a result of processing and heating that are worth supplementing with in order to correct this deficiency:

  • Cellulase: Necessary to break down plant fiber in greens, sprouts, herbs, and fruits
  • Beta-glucanase: Necessary to break down fungi, yeast, and cereal bran fiber
  • Amylase: Necessary to break down carbohydrates and starches
  • Xylanase: Necessary to break down “tougher” fiber in beans, cereal grains, and certain vegetables
  • Protease: Necessary to break down protein
  • Glucoamylase: Necessary to break down carbohydrates and starches
  • Phytase: Necessary to convert “anti-nutrients” in beans, seeds, legumes, and grains into nutrients and trace minerals
  • Pectinase: Necessary to break down pectin fiber in fruits and vegetables
  • Lipase: Necessary to break down fats
  • Lactase: Necessary for processing milk lactose
  • Alpha-galactosidase: Necessary to break down complex carbohydrate foods like cruciferous vegetables
  • Hemicellulase: Necessary to break down plant fiber in greens, sprouts, herbs, and fruits
  • Invertase: Necessary to break down complex sugars into simple sugars

All plant foods contain digestive enzymes, so be sure to incorporate plenty of servings of organic fruits and vegetables into your daily diet. On days when you fall short, you might want to consider a green juice powder made from sprouted and fermented fruits, vegetables, seeds, mushrooms, and other superfood botanicals such as Organixx OrganiGreens.

Want to nourish your body? Organixx OrganiGreens is a revolutionary organic green juice powder made with 14 sprouted & fermented superfoods and botanicals for maximum nutrition.

Organixx OrganiGreens

Article Summary

  • When it comes to superfood nutrition, there are six major categories.

  • Medicinal mushrooms support immune health, among other benefits.

  • Exotic superfruits contain some of the world’s highest levels of natural vitamin C.

  • Sprouted seeds are more nutritionally bioavailable and sprouting boosts their overall nutrient content.

  • Fermented herbs provide anti-inflammatory benefits and support for the thyroid gland, adrenal glands, immune system, brain, and blood.

  • Probiotics help to balance the microbial ecosystem.

  • Enzymes function as the energy force for the entire body.

Reader Interactions


  1. Please tell me how I can order and purchase and try a
    Container or bottle of Epigreens .thanks.
    Kerry Barry btw, when
    Will you guys be able to create a customer service live contact toll free phone number??
    Thanks, Kerry Barry
    (818) 399-8306

    • Hi Mildred,
      Have you tried copying and pasting the text from the article into a word document before printing it?

  2. There is too much to absorb in one sitting.We are interested in everything you have to offer,however we have a lot more exploring to do. I would like to purchase the green juice powder.
    Can you help me to order this?
    Patricia Delaney

  3. The label is VERY hard to read, even enlarged, on a computer screen. Can you tell me if this is soy-free (the Epigreens)?

    • Hi Shannon,
      OrganiGreens is free of Dairy, Soy, Corn, Eggs, Nuts, Yeast, Shellfish. OrganiGreens does not contain any ingredients that have gluten in them, so there are no wheat, barley or rye products or their derivatives.
      Hope that clarifies things for you!

  4. hi guys , can anybody tell me one thing please , you guys selling a lot and i bought all the best offers by buying 3rd option ( 6 bottles or so) as im in UK it`s better to buy more than less . So, I haven`t finishes all I got just yet and you offering something else now . I had peritoneal cancer 4 years ago and do juising and soda & lemon , manuka & cinnamon , coconuit kernel oil + all of your suplements like ==> Turmeric D3 , 7M+ , Detox , Fulvimax and still got them for another 6 month or so , how much we can take ….how much more , its already handfull every am .
    And there is no way in UK or anywere else any doctor would ever give you any advice on these suplements because they can get in trouble ….they just blink @ you if you say what you using to prevent . And nobody here also say a thing … if you selling then you know what is ok to take or do we need all that ( i mean all ) you selling ?

    • I agree. At the moment I have too many fulvi-max and when I criticized the new organixx for putting out a more up to date fulvi-max I was chastised by Maggie. She said we are a great company. Blah, blah ,blah..I did not criticize the company I criticized their marketing tactics. I too am taking multiple supplements without any guidance. Spending too much? Probably. The fear of cancer outweighs the cost I guess. But it is fear not whether they are a good company or not. They give NO advice. In a way they prey on us. But I think their product is good. Dr. Nuzem is an intelligent and giving man.

  5. Plus i do aprikot kernels and coral calcium + ashwagandha + shillajit …. isn`there already enough goods im taking ? can anybody help ? If im spendng money here on your product i need some help / advice !
    Kind regards

  6. Agree with above ==> hardly read those labes even with my reading glasses and im not 90 but 50 , letters are so microscopic that we need a direct light on it to be able to see, im sorry but that should be more readable !

    • Hi Landa,
      Thanks for the feedback. I will pass this on! If you are reading the labels from a computer you can always zoom in to make the picture bigger. This can be done by CTRL + or Command +. Hope that helps!

    • Everyone knows you can zoom in to read small print. It does not work with the labels. Maggie chastised me on that and also on clearing my computer after I order. They sent me an email saying your cart is not empty so I think the submit didn’t go through and I alert to their email. I go back in and complete the order. Then the next email, was at least a save, asking if I meant to order six instead of three. They need better customer service. In my opinion. We order this for our health and only get a lot of throwback. Sorry but I do like their products but would like some better feedback on my questions about the product.

  7. Do fruits and veges need different time to digest , what i mean is do veges need there own time apart from fruits to digest ?

  8. This was an awesome with helpful content. I believe in professionals so this is a very useful article for everyone. Thank you very much for sharing..

  9. The label reads, “Not intended for children.” Why is that? Truly, if something is not good enough for children, how could it be good for any age person?

    • Hi Cat,
      Our products are formulated for and designed to be taken by adults. However, in some cases, they can be suitable for people in unique circumstances or stages of their life. You should always consult your healthcare practitioner prior to taking any new dietary supplement. Epigenetic Labs cannot diagnose, treat, or give you advice regarding your health and individual use of our products. If you have questions regarding individual use of our product, please consult with a medical professional.

  10. I agree with a few other clients on some of the above comments – I am also extremely interested in various products you have but I have the same problem – I don’t know where to begin or which supplements I can combine etc … I have already contacted your customer service dept but they just told me
    That I have to consult a practitioner here in my country – spain – which I have and who only want to sell Me local supplements… due to this lack of help I haven’t yet purchased anything from You even though I would like to …perhaps you should consider offering this advice to clients of you want to sell your products…

  11. Why is every ingredient NOT organic?? What’s the point to buying special foods if we’re risking consuming pesticides, etc???

  12. I feel that, as good as your products sound like they are, I feel they are way over-priced, especially since you do not seem to advertise on the scale that other places do. I have ordered some in the past and they are good, but not that good, like miraculous results good. When someone is on a fixed income, it simply is not possible to purchase at prices like this. It would break me in no time. I prefer to eat, thank you.
    It would be nice if you could offer single bottles for those things people only want to try out.

  13. There is no meat or dairy in this product? I’m a vegan. Also, need to use organic non-GMO foods. Is this product organic non-GMO? If not, why and is it safe to use?

    • HI Jeanna,
      You’re in luck! OrganiGreens is made without genetically modified organism-containing ingredients.

  14. I would highly recommend you provide more details on your product. I would like to know just some basics like how many ounces on a can vs how many servings per day recommended so the could gauge how many servines I’m getting for my money.

  15. OrganiGreens has done an amazing job to get their comprehensive and very healthy product on the market. I look forward to sampling it! Well done!

  16. Probiotics are beneficial bacteria and enzymes are nutrients. They are not foods. People need raw plant based foods and herbs not fermented foods which are worthless because they contain the wrong kind of bacteria. Eat raw, unprocessed and unheated fruits and vegetables and you’ll get all the enzymes you need.

    • To Ty S.
      Unfortunately, your comment about fermented foods is woefully inaccurate. Beneficial bacteria(probiotics) are present in foods such as sauerkraut, kimchee, Kombucha, yogurt, kefir, tempeh, miso and other food cultured or fermented products. The culturing process makes them more bioavailable.

  17. Thank you for this exciting article. Why we need all theese enzymes? I thought that our body could make them from proteins.

  18. Hi when living in the UK I ate mostly natural good whole foods and organic. Even so,
    I had to have my gallbladder removed and my thyroid. I was also swimming, walking
    and doing Yoga was never overweight and thought to be healthy.
    I didn’t know then about low Vit D.
    I now live in France where organic has only just started to creep in not much fruit and vegetables everything is sprayed in deadly poisons over here.
    I order every two weeks from the UK how about that for dedication?
    Thank you for all your information is makes interesting reading.

  19. Why do you keep referring readers with genuine concern on so many aspects of the product to customer support? Is there some hidden agenda?
    Why does customer support not reply to these queries openly in this forum?
    Your attitude seems so American!!!!!!
    I hope you reply to me in this forum, not via pm. Thanks,

    • Ed,
      We are more than willing to answer your questions! Sometimes it takes a bit for all the information about products to get passed down, but our customer success is the first one alerted about any new information regarding products or general questions that people have. We refer our customers and readers to them because they have great answers and they may be able to respond quicker.
      If we have the answer we will provide you with it.
      Thanks Ed!

  20. I purchased your organigreens and multivitamax. I like the organigreens. However, when i asked what was in it, there was no real response except you could not give the information. Not good. I only wanted to know if there was any vitamin k2, since that is much better than K., for assimilation of D3. Also, why is folic acid still on the label, if it is from a natural form of folate. No real info on what is actually in the vitamins. Naturelo is a great wholefood multi as well, and the company discloses all the details on what is in their products. NOT yours. i might not reorder unless this question is answered.

  21. Thank you for a great, informative article in simply spelling out the 6 superfoods very good for our health, so easy to list at the top of my grocery list and enjoy learning to become familiar with!
    I appreciate you reaching out and the hard work to help educate the masses in our countries who have been fed too many lies through scores of years. It’s an urgent and noble calling; and much needed! As people start to realize good and some even dramatic changes in their physical bodies there will be more understanding and trust. Keep up the good work!

    • We are happy to know that this post helped you a lot, Arlene! Thank you very much for the continued support.

  22. The article is great and i believe it is opening several people’s eyes to better and adjust the mode of nutrition they are previously engaged in, of course me inclusive.
    I will follow the right path of juicing and apply the necessary méthods of nutrition like going RAW.
    BUT how can I get enzymes in beans and other plant which contain antinutrients without BOILING them???

    • Hi Tot, thank you so much for your feedback and question.

      We’re so happy to hear that you got a lot of value from this article and are willing to give juicing a try as well as applying other nutritional methods to your diet.

      As far as getting all the necessary enzymes from your fruits and veggies, we highly recommend our Organic OrganiGreens. It’s more nutrient-dense than juicing. It contains 17 different essential enzymes, and powerful probiotics as well as 71 of the healthiest veggies, fruits, herbs, spices, mushrooms, and seeds!

      Feel free to check out all the details here: https://organixx.com/organic-organigreens/ and let us know what you think.

      Hope this helps. Hope you have a wonderful weekend!

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