Is Collagen A Fat Burner? What You Need To Learn
Have you heard about collagen as a secret weapon for weight loss? Is collagen a fat burner?
If you’ve been looking for more information on whether or not collagen might help you with your personal weight loss goals, you’re in the right place!
Read on to find out more about collagen for weight loss, so you can make an informed decision about adding collagen supplements to your health and wellness regime.
What is Collagen and What Are Collagen Supplements?
Understanding the differences between natural collagen and collagen supplements is of increasing importance with health and beauty trends on the rise.
If our bodies naturally produce collagen why is there even a need for collagen supplements? Let’s find out!
Natural collagen can be found in abundance within our bodies.
Collagen SupplementsNot only is collagen an integral component of healthy skin, bones, and joint function, but this vital protein is quite necessary for our cardiovascular and digestive systems as well.
As we age, our collagen production begins to diminish. Our body kindly lets us know this is happening with the signs of skin aging.
If nothing is done to increase our collagen intake to offset this decline, other issues such as joint pain or stiffness become noticeable. Experts are now saying those few extra pounds could be because of low collagen levels.
We can be intentional about consuming collagen-rich foods such as:
- dark leafy green vegetables,
- bone broth,
and of course lots of healthy fruits, but often dietary sources alone are not enough to keep our collagen levels adequate as we age. This is why many turn to collagen supplements.
Collagen supplements have become hugely popular. What are they exactly? How do they work and why might we benefit from them?
Collagen supplements are essentially a form of protein supplement composed of collagen peptides and amino acids that not only boost collagen levels in the body but they stimulate our bodies to produce collagen.
This extra collagen helps strengthen joints, bones and ligaments, support healthier skin, nails and hair, improves digestion, and helps maintain heart health.
Collagen supplements can be powders, tablets, or liquids. They’re usually made from naturally sourced collagen proteins such as fish (marine) and cows (bovine).
Plant-based collagen supplements have been added for those looking for a vegetarian option.
Collagen supplements may also contain hyaluronic acid, vitamins such as B12 and vitamin C, and other minerals such as magnesium and potassium. When taken regularly, they can truly make a difference in our health, both inside and out!
How Does Collagen Help With Weight Loss?
Experts are saying that collagen is proving to be an amazing health resource that can help combat the challenges associated with weight loss.
In fact, collagen has many benefits when it comes to helping you lose weight.
When it comes to sustained weight loss, learning to recognize your body’s signals of fullness and satiety is key.
Collagen can promote satiety naturally. It has nutrient-rich compounds, peptides, and amino acids which have been found to contribute to feeling fuller longer.
When collagen digests it can slow down the metabolism of sugars in the body. This is necessary for controlling cravings, making it easier to stick with healthy eating habits.
Increase Muscle Mass
Collagen is a protein that plays an important role in increasing lean muscle mass, which can help you to lose weight.
Collagen helps optimize lean muscle growth by activating muscles during physical activities and providing vital proteins to aid in the process.
When lean muscle mass increases, it can facilitate the fat-burning processes in the body, speeding up our metabolism and burning more calories. This makes it easier to reach your weight loss goals faster.
Collagen for weight loss is just one of many benefits that this vital protein offers for health and wellness.
Reduce Fat Accumulation
Collagen helps reduce fat accumulation while encouraging lean muscle mass.
When lean muscle mass increases, metabolism is stimulated and calories are burned more efficiently, resulting in an overall decrease in body fat percentage. In other words, taking collagen can help you lean out!
Unlike some traditional dieting strategies that can starve your body of essential nutrients, the nutritional profile of collagen has been clinically proven to balance the protein-lipid-glucose ratios in our bodies to reduce the risk of obesity and many of its associated health risks. This is a much healthier way to look at weight management.
Together with regular exercise and a balanced diet, using collagen for weight loss can help you reach your goals faster and get the slimmer physique you desire!
Relieve Joint Pain
Collagen plays an invaluable role in the construction of connective tissues, making it particularly important for relieving joint pain. This can have several positive effects on your weight-loss ambitions. Less joint pain means more activity and exercise, as well as improved mobility!
Collagen peptides with amino acids serve to strengthen the body’s tissues, so consuming collagen supplements can have a profound effect on joint health.
Healthier joints, building lean muscle mass, and less body fat are all great benefits to help you lose weight.
What Other Benefits Does Collagen Provide?
Collagen keeps the body healthy, strong, and youthful. We’ve looked at collagen for weight loss but, what are some of the other amazing benefits collagen provides?
Some of the most well-known benefits of taking collagen would be the health of our skin, gut and hair, and nails.
Collagen provides numerous beneficial effects on our skin health. It promotes a youthful appearance, improves skin elasticity, reduces wrinkles, and combats signs of aging.
Supplementing collagen helps to reverse the depletion of the connective tissue in the dermis and increase connective fiber production, which can be damaged from exposure to air pollution, sun, and toxins.
Our gut health is something that most of us take for granted, but it plays a major role in keeping us healthy and happy.
Collagen helps to restore the integrity of the gastrointestinal tract so that bacteria, toxins, and food are digested properly and eliminated without causing stress on the body.
What’s more, studies have shown that adding collagen peptides to your diet helps prevent or counteract many digestive issues like irritable bowel syndrome (IBS), acid reflux disease, leaky gut syndrome, diarrhea caused by infection or allergens, gas, and bloating.
Taking a few small steps towards improving your gut health with collagen could be what you need for feeling your best!
Hair & Nails
Thanks to its nourishing properties, collagen helps keep hair and nails looking great by strengthening them from the inside out.
By supplying keratin proteins, which are the primary building blocks of the entire body, collagen assists in the production of stronger and longer strands and thicker nails.
It also has anti-oxidative effects that protect both against environmental damage, as well as help to prevent breakage in both.
What is the Difference Between Type 1, Type 2, and Type 3 Collagen?
There are three different types of collagen: Type 1, Type 2, and Type 3. Each type has a specific purpose and function in the body, yet they all work together for optimum health and wellness.
Type 1 collagen provides support for bones, skin, tendons, and ligaments. In contrast, Type 2 collagen offers the elasticity that allows your joints to move more easily and contributes to cartilage maintenance.
Lastly, Type 3 collagen works alongside Types 1 and 2 for extra strength and structure. It also plays a major role in wound healing.
Understanding the differences between these three types of collagen and how they work together can help us make informed decisions when it comes to our wellness regime.
So Which Types Of Collagen Are Best For Weight Loss?
Collagen for weight loss—is one type of collagen better than the other to lose weight?
Studies have shown that the most beneficial collagen supplement for weight loss and helping improve muscle mass includes Types I and III.
However, collagen Type II is better known for joint health support so if your joints are a concern, you might want this type to improve your activity levels.
So, while no one type is definitively better than the others when it comes to weight loss, reading labels and comparing product ingredients can help you make an informed decision about the best collagen supplement for you.
Are There Any Side Effects Of Taking Collagen Supplements?
Collagen supplements are generally safe. That being said, it’s best to check the ingredients label for any potential allergens or any potential side effects the supplement might cause.
An example of this would be marine-based collagen. If you have a known allergy to fish or seafood, avoiding marine products would be a must!
Some people report some minor digestive issues such as bloating or gas when beginning collagen supplementation. This can usually be avoided by starting with a lower dosage and gradually increasing to the recommended dose. This allows your body time to adjust to digesting the collagen peptides being introduced.
If you have a diagnosed health condition or are taking any prescribed medication, always talk to your doctor before adding any supplement to your diet.
The Bottom Line
Collagen for weight loss? Is collagen a fat burner? We’ve given you the information so you can make an informed decision about adding collagen to your weight loss regime.
While using collagen to burn fat and build lean muscle mass, you’ll reap many of the other health benefits of collagen.
For more great health tips, head over to our Health and Nutrition Blog. Ready to slim down and enjoy better health? To ensure you’re getting quality products for your supplement regime, check out our product page.