10 Ways to Sit Less & Move More at Home or in the Office
Most Americans spend at least 13 hours a day sitting. Discover why that’s a problem for your health and some fun & easy ways to move more during the day.
When it comes to overall health, there is a lot to consider. Many factors can impact your general health, from alternative medicine to health and well-being, productivity, exercise, and habits. We’ve compiled a comprehensive list of articles on the topic. Whether you’re looking for tips on how to improve your overall health or want to learn more about the subject, this list has something for everyone.
Most Americans spend at least 13 hours a day sitting. Discover why that’s a problem for your health and some fun & easy ways to move more during the day.
What can Americans learn from other cultures about health? A lot! Check out these 4 health lessons that have influenced the West for the better.
Most people are aware of deadly radiation from events such as Chernobyl and Fukushima, but are unaware of everyday radiation dangers.
Do you want to start your day with a healthy body and mind? Check out our top 5 morning stretches, and how they can leave you feeling stress-free.
From implementing self-care to eliminating environmental toxins, these everyday suggestions from Dr. Melissa are things to take into consideration if you’re interested in optimizing your health and well-being, giving yourself ...
Discover 6 great ways to kick-start your workout program. Experience the health benefits of exercise, and how to keep your routine going strong.
Physical activity is one of the best things you can do to support your health. Here are 7 ways physical exercise can lead to a happier, healthier life.
Have you heard about the “hygiene hypothesis”? Discover why being a “germaphobe” may actually make you sicker instead of healthier in the long term.
Can magnesium repair nerve damage? If you’re living with tingling sensations, shooting pain, or numbness in your extremities, this question likely feels urgent. Nerve damage affects millions of Americans each ...
Get practical tips on how to detox with our Director of Human Resources, Caroline, who was led to the importance of detoxing after a family crisis.
Modern technology and medicine now offer several screening methods to detect abnormalities sooner. Dr. Melissa encourages us to be proactive when it comes to our health and advocate for the ...
Do you find staying healthy during the holidays a challenge? Discover some helpful holiday hacks and tips that can keep you feeling your best.
Dr. Melissa explains how to get to the bottom of fatigue causes and offers a few tips to increase energy.
Is “getting healthier” your goal? Discover some home health testing methods that can help you determine how you’re doing health-wise.
Are you dealing with nerve-related discomfort and wondering how long does it take for magnesium to help nerves? You’re not alone. Millions of people experience nerve issues that affect their ...
Do you have an inspired health journey to share? We want to talk to you! Jonathan explains our new INSPIRED Health Journeys video series.
That electric shock shooting through your foot. The persistent pins-and-needles sensation that wakes you at night. The mysterious numbness that comes and goes without warning. These aren’t just annoying sensations ...
Meet Rachel who experienced a health crisis in her late 20s. Learn about her motivation to stop smoking and make health her priority.
Join Dr. Melissa Gallagher as she celebrates some of the most remarkable health transformations for Organixx customers in 2022!
Join Organixx HR manager Caroline Harland as she shares her challenges overcoming hypothyroidism and her top tips for keeping herself & her family healthy.
Join Pique’s INSPIRED Health Journey and discover basic tips and suggestions for starting an all-natural lifestyle from scratch!
What are the best exercises for women over 50? The ones that work with your body to provide adrenal support! Get the inside scoop here.
Apply the science of D3 and K2 together and give your body the tools it needs to build stronger bones, maintain flexible arteries, and support long-term wellness.
How to maximize the benefits of vitamin D supplements by pairing it with this powerful but overlooked partner.
The rebounder trampoline is used for low-impact exercise and has many benefits. Discover why rebounding is a top exercise for overall disease prevention.
What is draining the energy from your days? Dr. Melissa Gallagher shares with you the top five energy drains to avoid to help keep your energy and improve your vitality.
Are you experiencing tingling sensations, unexplained pain, or muscle twitches? Your nervous system might be crying out for attention. When looking for natural solutions, the question of which magnesium is ...
Want to be more effective, focused, and capable of completing any task at hand? Discover the power of ultradian rhythm and how to make it work for you.
What Is Ayurveda? An ancient healing tradition from India with some valuable health lessons for today.
Kegel exercises can help prevent embarrassing pelvic floor disorders like incontinence. Discover what kegel exercise is, how to do it, and why you need it.
What is Tabata? Only one of the most popular kinds of interval training regimens out there. Here’s what you need to know about Tabata and its benefits.
Yoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.