16 Signs & Symptoms of Menopause Every Woman Needs to Know (& What to Do About Them!)
From around age 35, most women will see some signs and symptoms of menopause as their hormone levels begin to fluctuate. These are the most common.
Hormones are responsible for a lot of what makes us human. They control our energy levels, mood, sexual function, and even how we process food. This comprehensive list of articles will explore the different types of hormones, their functions, and how imbalances can lead to health problems. Whether you’re interested in learning more about hormones for yourself or a loved one, this list is a great place to start.
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5 Tips to Managing Perimenopause and Menopause
Learn 5 helpful tips from Dr. Melissa to help ease symptoms often caused by these hormonal changes in women’s lives.
5 Ways to Protect Your Prostate
Dr. Melissa Gallagher, Naturopathic Physician, shares five ways to reduce your prostate cancer risks! Will any of them surprise you?
6 Easy Ways to Do an Adrenal Fatigue Test at Home
Adrenal fatigue is much more common than many people think. Here are 6 ways you can give yourself an adrenal fatigue test at home.
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Are My Hot Flashes Caused by Hormones or Lyme Co-Infection Issues?
It can be hard to determine the source of hot flashes, which can affect both women and men. Dr. Melissa Gallagher, Naturopathic Physician, answers a reader’s question about how to ...
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Can Collagen Affect Your Thyroid Function? Exploring the Benefits and Risks
Can collagen affect your thyroid? Discover the surprising link between collagen and thyroid health, and how to optimize your intake.
Can Magnesium Help with Hormonal Imbalance? Let’s Find Out
Can magnesium help with hormonal imbalance? Discover the potential of magnesium in restoring hormonal balance naturally. Learn more here!
Collagen and Estrogen: The Dynamic Duo for Women’s Health
Discover how collagen and estrogen interact to maintain youthful skin, strong bones, and overall well-being. Learn more here!
Collagen and Fertility: How to Maximize Your Reproductive Health
Discover the surprising link between collagen and fertility. Collagen, the body’s most abundant protein, plays a crucial role in reproductive health by supporting hormonal balance and maintaining the integrity of ...
Collagen and Thyroid Health: A Holistic Approach to Well-Being
Explore the link between collagen and thyroid health. Learn how collagen supplements can support thyroid function and overall well-being.
Collagen for Menopause: Unlocking the Benefits for Skin, Joints, and More
Collagen for menopause: Discover how this essential protein can help alleviate common symptoms such as skin changes, joint pain, and more!
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Do Collagen Supplements Increase Estrogen Levels? Everything You Should Know Before Trying Them
Do collagen supplements increase estrogen levels? Discover the science-backed facts to make informed decisions. Learn more here!
Does Collagen Affect The Menstrual Cycle? Facts You Need to Know
Does collagen affect menstrual cycle? Discover how this powerful protein can help unlock hormonal balance and menstrual comfort. Learn more!
Dong Quai: Restore Proper Order With the Chinese “Empress of Herbs”
You’ve likely never heard of it, but the benefits of dong quai are well known and it’s a popular anti-aging health product in China, Japan, and Korea.
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Endocrine Disruptors: What Women Need to Avoid to Protect Their Hormones
You can’t live without hormones. Discover how to support the proper balance of your hormones and 8 harmful endocrine disruptors that confuse the body.
Exploring the Effectiveness of Collagen for PCOS Management
Collagen for PCOS: Could this abundant protein be the key to managing your symptoms? Discover how collagen may help balance hormones, improve insulin sensitivity, and support weight management in women ...
Exploring the Link: Is Magnesium a Testosterone Booster?
Is magnesium a testosterone booster? Explore its role, benefits, and scientific backing in our comprehensive guide. Learn more here!
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How Does Magnesium Help With Erectile Dysfunction?
Does magnesium help with erectile dysfunction? Learn about the impact of magnesium on men’s health and vitality.
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Key Supplements for Prostate Health
Dr. Melissa Gallagher details ways to support this important gland by explaining how it functions, the causes of imbalances and issues, and how to address problematic inflammation of the prostate.
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Magnesium and Hormones: Understanding the Vital Link
What hormone does magnesium help? Discover the crucial role magnesium plays in regulating insulin, cortisol, thyroid, and sex hormones.
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Perimenopause and Adrenal Fatigue: What You Need to Know Now
Did you know your adrenals take over hormone production from your ovaries? Here’s how to avoid adrenal fatigue and make the transition to menopause easier.
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The Benefits of Maca Root for Hormonal Health & Vitality
Have you heard about maca root? Discover how this adaptogenic plant can help ease hormonal fluctuations and its other amazing benefits for women’s health.
The Best Exercises for Women Over 50
What are the best exercises for women over 50? The ones that work with your body to provide adrenal support! Get the inside scoop here.
The Power of Magnesium: Does It Truly Impact Your Period?
Does magnesium affect your period? Discover the impact of magnesium on menstrual health and find natural solutions for a smoother cycle.
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Unlocking Vitality: What Does Magnesium Do for the Male Body?
What does magnesium do for male body? Discover its role in muscle function, bone health, cardiovascular well-being, and reproductive health.
Unlocking Vitality: When Should Men Take Magnesium?
Unveil the secrets of men’s vitality with expert insights on when should men take magnesium for peak health. Learn more here!
Unlocking Vitality: Why Should Women Take Magnesium Every Day?
Discover why should women take magnesium every day. Explore the benefits, recommended intake, and sources of magnesium here!
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Ways to Reverse Osteoporosis
Dr. Melissa Gallagher, Naturopathic Physician, walks us through this common diagnosis for both women and men and gives some natural recommendations to help remineralize your bones.
What Every Man Needs to Know About Male Hormone Health
There are many things in the modern world that can directly interfere with male hormone production. Find out what they are and how to avoid the damage.
Why Does The Woman Body Need Magnesium? Here’s Why
Curious what does magnesium do for the woman body? Learn how this mineral can help your hormones, pregnancy, mood, and overall wellbeing!
Why Is Magnesium Good for Female Hormones? Here’s Why
Is magnesium good for female hormones? Discover why this mineral plays a vital role in women’s hormonal health and overall wellbeing!
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Yoga for Menopause (+ The Best Poses for Symptom Relief)
Yoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.
